Tish Wonders
Tish Wonders
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Week Of Nourishing Dinners
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Salmon, chickpea rice, chilli honey tahini drizzle, roasted cumin carrots - serves 2
Roasted cumin carrots
400g carrots
1 tsp cumin seeds
Salt & pepper
Extra virgin olive oil
Chickpea rice
200g basmati rice
120g chickpeas
Salt
150ml water
150ml coconut milk
1 tsp. butter
Salmon
220g Salmon
3 tbsp EVOO
1/2 tsp. honey
1 tsp. Oregano
1 tbsp. garlic powder
1 tsp. dukkah (optional)
1 tsp. tamari
2 tbsp. lime juice
Chilli honey tahini drizzle
2 tbsp. regular tahini
1 tsp. honey
1/4 tbsp. cayenne
1 small garlic clove (minced)
2 tbsp. lemon or lime juice
2 tbsp. water
Salt
Left over Dahl and chickpea egg fried rice;
Dahl
1.5 cup left over Dahl
Chickpea egg fried rice
1 cup left over rice
1 egg
3 spring onions
1 garlic clove minced
salt
pepper
Roasted sweet potato, steak & chimichurri - serves 1
Sweet potato
1 small purple sweet potato
1 tsp. butter
Steak
Ribeye steak
1 tsp. garlic powder
1 tsp. jerk rub
salt & pepper
chimichurri
1/3 cup flat leaf parsley
1/2 tsp. fresh chilli
1/3 cup EVOO
1/2 tsp. dried oregano
2 tbsp. red wine vinegar
salt & pepper
Optional
Rocket/ arugula
Tomatoes
Tuscan ‘Marry Me’ butter beans - serves 2
500g cooked butter beans
3 small shallots
3 garlic cloves
1 tbsp. butter
7 sun dried tomatoes (in oil)
1 tbsp. sun dried tomato oil
1 tbsp. dried oregano
1/2 tsp. ground paprika
1/2 tsp. chilli flakes
150/200ml broth
2.5 tbsp double cream
1/4 cup grated Parmesan
100g baby spinach
20g fresh basil
Salt & pepper
Optional
Cod
Purple sweet potato hummus salad - serves 1
Sweet potato hummus
1 small purple sweet potato
200g cooked chickpeas
1 garlic clove
2 tbsp. light tahini
3 tbsp. lemon juice
1/4 cup EVOO
1 tbsp. cumin
4 tbsp. water (add more if needed)
Salt
Salad
1/2 cucumber
60g cherry tomatoes
A few slices red onion
50g olives
1/4 tsp. sumac
2 tbsp. EVOO
1 tsp. lemon juice
Salt
Optional
Quinoa
Boiled egg
zhlédnutí: 33 377

Video

High Protein Vegan Recipes
zhlédnutí 44KPřed 14 dny
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Tempeh tacos (serves 2) 200g tempeh 1 red pepper 2 garlic cloves 1 small onion Salt 1 tsp. Chipotle paste 1 tsp. Smoked tomato paste 1 tsp. Ancho chilli powder 1 tsp. Cumin seeds or powder Olive oil Handful fresh coriander Cashew cheese sauce 1 cup cashews (soaked) 1/4 cup water (add more water...
Salads that will be on repeat all summer
zhlédnutí 45KPřed měsícem
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Mange tout potato anchovy dressing salad (4 side servings) 4 red peppers 600g potatoes 150g mange tout 100g olives Fresh dill/ parsley Anchovy dressing 2 tbsp. red wine vinegar 1.5 tsp. Dijon mustard 4 anchovies 2 garlic cloves 80ml extra virgin olive oil black pepper Erewon’s kale & white bean...
Week of Nourishing Breakfasts
zhlédnutí 231KPřed měsícem
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com All recipes serve 1 TURKISH (STYLE) EGGS Yogurt: 200g Greek yogurt 1/3 garlic clove 1.5 tbsp. lemon 1 tbsp. fresh dill salt Eggs: 2/3 eggs 150g jarred red peppers Butter: 30g butter 1 tsp. Aleppo pepper ¼ tsp. chilli flakes PROTEIN PORRIDGE ½ cup / 45g oats (soak) ½ cup almond milk (add more if...
MEAL PREP / Healthy & Balanced Easy Recipes
zhlédnutí 61KPřed 2 měsíci
👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6 AD EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Mini goats cheese and spinach frittata: 150g goats cheese 60g spinach 150g cherry tomatoes 20g fresh parsley 1 small red onion 5g chives optional 1.5 tbsp. EVOO 12 eggs Salt & pepper Chickpea & kale salad: 100g kale 300g ...
FISH {PESCATARIAN} RECIPES - salmon tray bake + tuna fish cakes + more...
zhlédnutí 50KPřed 2 měsíci
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Chilli & ginger salmon coconut spinach rice (serves 2) Coconut spinach rice: 200g white basmati 1 garlic clove 125g baby spinach 150ml coconut milk 150ml water Salt Salmon: 2 x salmon fillets 2 garlic cloves 1 inch thumb ginger 1 tsp honey 3 tbsp EVOO 2 tbsp. soy sauce or tamari 1/4 tsp chilli ...
Vegetarian Sharing Plates / Wholesome Nourishing Recipes
zhlédnutí 53KPřed 3 měsíci
Start speaking a new language in 3 weeks with Babbel 🎉 &. Get up to 60% OFF your subscription ➡️ Here: go.babbel.com/t?bsc=usa-influ-promo&btp=default&CZcams&Influencer..Mar-2024..USA-TATAM..1200m60-promo-yt-tishwonders-mar-2024 ROMESCO, BUTTER BEAN & MISO CAULIFLOWER PLATE Miso cauliflower: 1 medium cauliflower 1.5 tsp. white miso paste 3 tsp. extra virgin olive oil 1 garlic clove 1 tbsp. tama...
Week Of Nourishing Breakfasts
zhlédnutí 388KPřed 3 měsíci
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: hello@tishwonders.co.uk Recipes (all serve 1) Chickpea pesto baked eggs: 3 eggs 120g cooked chickpeas 150g mushrooms 70g spinach 2 tbsp. pesto salt & pepper To serve (optional): handful parsley yogurt Scramble, plantain & avocado: 3 eggs 1/2 plantain 1 avocado 1 tbsp. lime handful coriander salt & pepper Blueberry oat and...
BALANCED BOWLS / WORKOUT RECIPES
zhlédnutí 86KPřed 4 měsíci
Click my trainwell (formerly CoPilot) link (trytrainwell.net/tishwonders) to get 14- Days FREE with your own personal trainer #ad EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: hello@tishwonders.co.uk WORKOUT BALANCED BOWLS (all recipes serve 2) Chipotle honey prawns, black bean quinoa, spiced sweet potato, lime and jalapeño dressing avocado bowl Chipotle honey prawns...
MEAL PREP / Healthy & Balanced + Non-restrictive
zhlédnutí 110KPřed 5 měsíci
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Kilner Breakfast Jars (affiliate link): amzn.to/47rncwV RECIPES: Kale and herb frittata (17.5g protein per serving) 100g kale 4 spring onions 10 eggs Salt & pepper Large handful of green herbs (coriander, parsley, dill) 100g Greek yogurt 1 tsp. baking powder Berry & apple chia seed pot (12g pro...
BALANCED BOWLS / FULL RECIPES
zhlédnutí 777KPřed 6 měsíci
Use my link betterhelp.com/tishwonders for 10% off your first month of BetterHelp! #ad EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Honey mustard salmon, roast lemon and herb new potatoes, zhoug green bean & olive tomato salad bowl Honey mustard salmon: 2 salmon fillets 2 tbsp. extra virgin olive oil ½ tsp. Dijon mustard ½ tsp. sea salt ¼...
WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein
zhlédnutí 85KPřed 6 měsíci
Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Recipes: BUTTER BEAN & OLIVE SHAKSHUKA 250g butter beans 250g plum tomatoes 3 eggs Handful parsley 80g kalamata olives (any black olive) 1 white onion 2 garlic cloves 1 tsp. cumin powder ½ tsp. smoked paprika...
What I Eat In A Day TO FEEL MY BEST / Nourishing, Grounding & Calming Meals
zhlédnutí 41KPřed 7 měsíci
Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
COZY 🍂 HIGH PROTEIN FALL RECIPES
zhlédnutí 62KPřed 7 měsíci
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Tamarind Coconut Salmon Curry (serves 4) 1 red pepper 1 white onion 3 garlic cloves 1 inch thumb ginger ½ tsp. fresh chilli 1 tsp. tamarind paste 400ml coconut milk 1 tbsp. tomato paste 1 tsp. whole cardamom pods ½ tsp. cumin seeds 1 tbsp. curry leaves Handful fresh coriander 4 salmon fillets S...
WEEKEND RESET - farmers market, pressure cooking beans, iron building herbs ft Water Filter A1
zhlédnutí 34KPřed 7 měsíci
Waterdrop Filter is providing 25% off for A1 from 25th Oct-10th Nov! Check the link to snag one for your family and friends! Waterdrop Filter A1:amzn.to/49hyMwO bit.ly/3tMetr1 k19 countertop RO: bit.ly/3WkBjCk @Waterdrop Filter #waterdropfilter #WDfilter #reverseosmosiswaterfilter #waterdropA1 EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
EASY BRUNCH RECIPES // Tastes Better Than Eating Out 🔥🌱
zhlédnutí 71KPřed 9 měsíci
EASY BRUNCH RECIPES // Tastes Better Than Eating Out 🔥🌱
HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
zhlédnutí 358KPřed 9 měsíci
HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
WHAT I EAT IN A DAY / Tasty, Balanced & Healthy meals
zhlédnutí 55KPřed 9 měsíci
WHAT I EAT IN A DAY / Tasty, Balanced & Healthy meals
HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱
zhlédnutí 144KPřed 9 měsíci
HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱
EASY BALANCED BOWLS // FULL RECIPES 🌱
zhlédnutí 215KPřed 10 měsíci
EASY BALANCED BOWLS // FULL RECIPES 🌱
What I Eat In a Week // Healthy, Balanced & Non-Restrictive
zhlédnutí 133KPřed 11 měsíci
What I Eat In a Week // Healthy, Balanced & Non-Restrictive
POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE
zhlédnutí 97KPřed rokem
POST WORKOUT RECIPES // HIGH PROTEIN SIMPLE
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
zhlédnutí 109KPřed rokem
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
BALANCED BOWLS / HEALTHY IDEAS
zhlédnutí 230KPřed rokem
BALANCED BOWLS / HEALTHY IDEAS
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing
zhlédnutí 336KPřed rokem
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing
My GO TO Dinner Recipes 🔥
zhlédnutí 73KPřed rokem
My GO TO Dinner Recipes 🔥
LUNCH RECIPES // WORK FROM HOME & ON THE GO
zhlédnutí 220KPřed rokem
LUNCH RECIPES // WORK FROM HOME & ON THE GO
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree + Creamy Chicken Pasta
zhlédnutí 50KPřed rokem
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree Creamy Chicken Pasta
Coconut prawn curry + Harissa salmon
zhlédnutí 57KPřed rokem
Coconut prawn curry Harissa salmon
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES
zhlédnutí 98KPřed rokem
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES

Komentáře

  • @tombaraakene9911
    @tombaraakene9911 Před 10 minutami

    Really grateful for all the recipes you share. Thank you.

  • @karrieelizabeth5780
    @karrieelizabeth5780 Před 3 hodinami

    I’m screaming yes to them all! Creating a beautiful meal for oneself is all that!!

  • @korralesley8159
    @korralesley8159 Před 5 hodinami

    So good! But need a hair video if possible!

  • @nivianedwards6871
    @nivianedwards6871 Před 6 hodinami

    Yes please more quickly vegan recipes. I’ll be trying tacos and butter bean stew. It’s so hot in Miami and I don’t wanna cook but I love a good coconut milk curry

  • @ohkay1976
    @ohkay1976 Před 9 hodinami

    Now tish I’ve been a subscriber for years literally when you were vegan and I have to testify how you put me on bee pollen YEARS ago and it changed my health!! I never get allergies during spring and pollen is so thick here. ❤❤❤ recipes always look amazing and so do you!!

  • @cgonzalezani
    @cgonzalezani Před 20 hodinami

    What is an equal or better replacement to the goat cheese ? 🥲

  • @ValerEvE
    @ValerEvE Před dnem

    Thanks! Looks great and simple to cook looking forward to make

  • @Ev_89
    @Ev_89 Před dnem

    I can't find curry leaves, how much of a difference without it

  • @4444beauty
    @4444beauty Před dnem

    Can you let me know which material cookware you use is it non stick or ceramic?

  • @nebular2
    @nebular2 Před dnem

    First of all ,You look like a Good and kind person ❤ and i loved the video. Thank you🙏

  • @LauxWilson
    @LauxWilson Před dnem

    When I say I'm soo happy corn is back in season because the shrimp bowl from your last ebook drop is a fav in my home. Loved these meals and I plan to try them all, especially the rice with chickpeas❤

  • @punchthefatkid8045

    Is the Dahl recipe on here please?

  • @user-uy6jy5gm8e
    @user-uy6jy5gm8e Před dnem

    Love the recipes.

  • @user-ed3tq7tr7m
    @user-ed3tq7tr7m Před 2 dny

    Tiiiiiish!!! I watch you from Brazil!!! Im Brazilian! Amo suas receitas! Hahaha a little homework for you^ Your brazilian accent sounds amazing! Love it!

  • @nyoodmono4681
    @nyoodmono4681 Před 2 dny

    Good decision, you look like a tisch with an angel face for now

  • @y_lan
    @y_lan Před 2 dny

    I just discovered your channel today and i subscribed just now. This video is so well done and i admire your values, resolve, and self reflection and actually listening to what you need. Excited to explore more of your newer content and get inspo from your amazing recipes! ❤

  • @TkeyahB
    @TkeyahB Před 2 dny

    So realistic! Thank you for sharing these recipes and I feel you on sometimes not having the energy to full on cook ok. We do a lot <3

  • @mwila1879
    @mwila1879 Před 3 dny

    Is that a blue Andre 3000 sweater? Its so nice 😍😍

    • @TishWonders
      @TishWonders Před 2 dny

      It is 🥰 picked up on his US tour earlier this year

  • @rosiebai6606
    @rosiebai6606 Před 3 dny

    How long did you cook the steak for ?

    • @TishWonders
      @TishWonders Před 2 dny

      Too long haha! No I like mine well done. Probs about 5 mins

  • @AkiraFireAngel
    @AkiraFireAngel Před 3 dny

    This is the first time that i see breakfast recipes that are easy to follow, no extra steps or any stuff that needs to be purchased months in advance. It sounds strange to say but those are normal recipes and that is not a given especially on channels that focus on health/nutrition. This gave you a new follower😊

  • @Vedicaa
    @Vedicaa Před 3 dny

    I am from India and usually when i watch recipes from around the world they usually use ingredients that i can’t find here, or never uses spices (we all know Indians love spices xD) that would cater to our taste. But you did both and all the recipes seem doable for me which made me so happy; i am literally excited to try them all out, they look delicious. Thank you!

  • @misssarahgrace1104
    @misssarahgrace1104 Před 3 dny

    chicken marinade recipe? its not in the description box thank you

  • @prosperityin2024
    @prosperityin2024 Před 3 dny

    This looks so delicious and filled with fiber, what we need of always❤ my family and I are excited about making this, thank you🎉🎉🎉

  • @desireedoan9267
    @desireedoan9267 Před 3 dny

    Yeah, I'm always excited to see what you create 😊 HA so went downstairs and had chickpea rice and opened a can of tuna had some spring mix that was close as I could get I really love the coconut in the rice sooo good 👍

  • @maxinemuhammad5979
    @maxinemuhammad5979 Před 4 dny

    Love totally 😍😍😍❤️❤️❤️👍🏿👍🏿👍🏿🔥🔥🔥💯💯💯

  • @anytayatyta
    @anytayatyta Před 4 dny

    Like before I start watching.

  • @ShannonHanson-fc1xl

    Amazing recipes!

  • @ginmelove
    @ginmelove Před 4 dny

    Love these meals ❤❤❤

  • @swoooshfloop
    @swoooshfloop Před 4 dny

    I’ve been binging your videos since finding your channel yesterday! You have inspired me to use more beans in my cooking and to actually try cooking more (I’m terrible at it) - sending love from California!

  • @journeytowisdomandwealth2905

    Thank you very much 💜💜💜

  • @ashleecox9806
    @ashleecox9806 Před 4 dny

    The aesthetic of your food is sublime and it tastes even better! You’ve introduced such beautiful and delicious dishes into my life. Gratitude from a fellow foodie 🥰🥳✨

  • @margoperriello5978
    @margoperriello5978 Před 4 dny

    Your recipes are all incredible! Love all the variety.

  • @nymphinthewind
    @nymphinthewind Před 4 dny

    you guys dont call it eggplant in uk? i never knew that

  • @MeeksLp
    @MeeksLp Před 4 dny

    Just listened to this on my way to work and I have 2 hrs this afternoon to cook tonight’s dinner and you have inspired me once again I’m going to have fun creating a delicious meal. I love your videos Do you have any new e books on your website

    • @TishWonders
      @TishWonders Před 4 dny

      I love this! Hope you love the ideas when you try them out. No new ebooks currently

  • @Anacredential-R
    @Anacredential-R Před 4 dny

    YES PLEASE MORE VEGAN RECIp

  • @kaioiamo1503
    @kaioiamo1503 Před 4 dny

    Eating so much better because of you!! ❤

  • @bhavnapatel8258
    @bhavnapatel8258 Před 4 dny

    🙏🙏

  • @teresakilleen7087
    @teresakilleen7087 Před 4 dny

    Loving the look of the butter bean and olive shakshuka, but i'd also like to try savoury oats and roasted carrot hummus - these are filling me through the screen - yum! 😋

  • @alligatorseverywhere7233

    Oh man brutal review of that restaurant ouch 😮‍💨

  • @nymphinthewind
    @nymphinthewind Před 4 dny

    you dont understand how good your channel is

  • @liberatedlioness6478

    Beautiful and attractive plates ❤

  • @rjangel80
    @rjangel80 Před 5 dny

    girl, you know whats up with rice ! thats a really good basmati rice (brand)

  • @emilycarr2983
    @emilycarr2983 Před 5 dny

    Wow love the filming style. And the meals look so yummy!

  • @michellekumar1
    @michellekumar1 Před 5 dny

    Would love to see your Dal recipe, Tish!

    • @TishWonders
      @TishWonders Před 4 dny

      This comment made me smile! Thank you so much! Happy to do more meal preps but not really sure if it will be strict alkaline, I don't really resonate with that way of doing things ❤️

  • @DeborahLDavis
    @DeborahLDavis Před 5 dny

    She is absolutely incredible ❤

  • @selinalenawell
    @selinalenawell Před 5 dny

    Thank you, I'm also fond of savory food and was looking for news breakfast ideas. You had interesting ones, never thought of eating noodles for breakfast, but I tried it and I loved it ^^

  • @niroshakandage2465
    @niroshakandage2465 Před 5 dny

    Love your colourfull foods😊

  • @virtuousdesi
    @virtuousdesi Před 5 dny

    Hi! What is that pink pots you use? It seems like you can pour out from it as well

  • @charmainebbl
    @charmainebbl Před 5 dny

    Can we have a kitchen appliance/pots&pans tour please! Or even if you make a list of everything you use, would really love an idea of some good pots and pans that you love to use :D

    • @TishWonders
      @TishWonders Před 4 dny

      Great idea! I'll try and get this ready for you all

  • @asandatota9922
    @asandatota9922 Před 5 dny

    I'll definitely try these dishes🎉thank you