POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE
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- čas přidán 24. 06. 2023
- EBOOKS tishwonders.co.uk
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CONTACT: tishwondershealth@gmail.com
pesto butter beans on sourdough:
130g butter beans
70g cottage cheese
2 tbsp. pesto
Sourdough
1-2 eggs
2 anchovies
salt + black pepper
spicy beef rice bowl:
130g minced/ ground beef (preferably organic grass fed)
1 garlic clove
1 inch thumb ginger
½ tsp. chilli
1 tsp. garlic powder
1 tsp. ghee or avocado oil
1 tsp. tamari
cooked rice
optional extras:
rocket
radish
red onion
avocado
sardine stuffed sweet potato:
100g tinned sardines
1 medium sweet potato
100g black beans
20g parsley
15g dill
1 spring onion
1.5 tbsp mayonnaise
1 tsp. Dijon mustard
1 tsp. capers
1.5 tbsp. lemon juice
1 tbsp. extra virgin olive oil
salt & black pepper
optional extras:
avocado
kimchi or sauerkraut
Cherry tomatoes
Rocket - Jak na to + styl
Never seen someone utilize vegetables as beautifully as you do!
Ain't that the truth!
I've literally been making your recipes all week & just purchased your e-book. Glad to see you still kicking out videos!
Hope you enjoy! Thank you for the love ❤️
When making these recipes how has grocery shopping gone budget wise?
i have a can of sardines i been afraid to try for too long hahah! i am going to try the sardine sweet potato. but since im from the southern USA, i will be adding relish
Thank you for your creative tastes ! I was tired of basic boring meal prep🥲 trying this today
you were made to cook! you make cooking look fresh, interesting and innovative❤ Gonna try the spicy beef bowl!
❤❤❤
Everything you make is so vibrant with color. I really do appreciate the effort you take to create theses amazing dishes.
Omg! I can't wait to try all your recipes! Thank you for sharing your amazing gift!
I’m so inspired. Thank you for this! I hate cooking but you get me excited to try new recipes in the l kitchen. THANK YOU.
I just made the sweet potato with sardines and it was wonderful! I was skeptical that the flavors would work well together but I had a couple of sweet potatoes I needed to use and some canned sardines so I decided to go for it. I will definitely be making it again. I hope that you do more videos with quick easy recipes like this. All of your recipes always look so good but as a single woman with a full-time job, they often seem like they will take too much time so I don't make them. I intend to try all of these recipes because they all look delicious AND quick and easy.
I made the sardine stuffed sweet potatoes which were amazing! Swapped tjhe black beans for chickpeas and capers for olives as thats what I had to hand.
OMgD I clicked so fast and when I saw the butterbeans I was like Yaz!! With pesto too, I love pesto. I can't wait to try this recipe! Thanks for sharing.
Didnt have cottage cheese so I made the pesto beans with goat cheese instead - delicious! Sardines don't get enough love! I grew up eating them in stew. I think I'll try it with aioli instead of mayo
omg it all looks so delish!
As always this looks so delicious and I can’t wait to try!
Thank you for these recipes!! I will try all three 😅(they all look delicious 😋)
This great I’m a PT and post workout meals are the ones I look forward to the most ❤
Tish! Your recipes are incredible! I purchased you e-books and feel so good after eating your dishes ~ Thanks for providing us healthy and flavorful meals :)
Thank you so much ❤ Love to hear this
Brilliant! I have been needing to switch up my go-tos. And after a workout i feel like i could eat an elephant stat! And having great nourishing meals easy and fast is key to not go to junk.
This egg with anchovies and beans are sooo good! Thanksss a lot! :)
So amazing as always!
These look so bomb!
Thank you Tish, the pesto butter bean combo was absolutely delicious. Love your channel and the way you make your recipes look so beautiful! You have a true gift ❤
These all look delicious, I will definitely be trying them out.
the avocado was stunning
Definitely gong to try the beef bowl, it looks great!
Thank you Tish!! you're always looking out for us and making the most delicious looking food! I can't wait to try out all of these, I'm going to be making the Sardine recipe this week to keep me going after my workouts!! :) I would love to see more of these kinds of recipe's for high protein ideas after a workout! Thank you again love!!
More coming ❤️
That pesto butterbean cottage cheese combo is inspired, tyvm.
This is absolutely amazing, I adore sardines of couse being Portuguese. Have to give this a try for sure. Thanks for sharing. Love your videos. Hugs
Such creative ways to se sardines …. Thanks
Yoooooooo!! The toast recipe is SO GOOD!! I’m eating now and had to give you some flowers.
Love it!!! Thanks for sharing!
You are so welcome! Thank you for watching ❤️
I tried the butter beans, egg and anchovies recipe. Delish❤
So glad to see a video from you. I always enjoy watching your videos because your food is so unique. First, I’m going to say sardines with the sweet potato. I turn my nose up at it but that is actually the first thing I want to try I love sardines. The butter beans, cottage cheese and pesto is next. I never had like a jammy hard boiled egg, but I think that would work best with this particular recipe. So I’m all in. Can’t wait to see the next one.💜💜
Yes! Enjoy them both❤
It looks Delicious
Did the pesto and butter beans. Shop had no cottage cheese so used feta instead, added some chopped basil and spring onions and it was soooo yummy!!
Amazing! Wow the feta must have worked so well! Need to give that a go ❤️
Amazing…just soo soooooo yummy! ❤
Thank you so much for sharing the details of the dishes Ameen
I just started watching you and love the creativity and freshness of your recipes. I tried the butter beans today and it was so awesomely good. Thank you! I am not a creative cook but you bring a uniqueness and variety that I will be trying more of your receipts. The only thing I would add is that in America our cottage cheese does not look like yours. Next time I will try ricotta cheese because I am not a fan of American cottage cheese.
I want these all for breakfast, lunch and dinner 😋
Mouth-watering recipes .🧡
That doesn't look like any cottage cheese I've ever seen? It looks like quark. Is it homemade?
Tish again your good masterpieces are a delightful to the eye as well as tantalizing taste buds you go girl ❤
Thank you for the video, would be great to see low carb low calorie high protein work out meals.
Thanks, Tish! These look amazing. I am going to try the creamy pesto butter beans first! I don't use butter beans much, so I am excited to try them out!
They're so good! Enjoy ❤
Oh my god 😮😍
I love your food and everything looks so amazingly good. Thank you so much for this channel.
❤️
Superstar!! 🔥🔥🔥
Thank you G 🥲🙏🏾
I tried the first recipe with cannellini beans, pesto, cottage cheese, sourdough, and egg... anchovies are incredibly salty. Although, tasty, I'll have to find a way to balance the saltiness. I wanna try the stuffed sweet potato next!
Still 🔥🔥🔥 ! Hey love bug 💕
Everything you made looks good....but I will do the vegan version for myself💜💙😊
Great dishes,, as a suggestion : the camera is often too close to the food, the scale for the viewer Gets distorted!
Thank you Tish for all your recipes, they are not just healthy n delicious but looks good and colorful.
❤
🎉🎉
Love your recipes,💕👍
❤️❤️thank you so much
how u do the remolacha kimchi?
Does your cottage cheese come like that or do you drain it? In the US cottage cheese is more liquidy but maybe there’s another kind I can look for!
Love this! Question - how would you store the pre-made sweet potatoes? Just freezer and then bake again to reheat?
You can store cooked sweet potato the fridge for a few days and pop in the microwave or steam to warm if you don't like microwaves
Hi ! What’s the calorie count for these
Lovely recipes again!! I will change them into vegan and know we will be eating delicious this week. Thanks Tish!!
guys i've tried all three and they slap
Do you have any recipes for breastfeeding moms?
I can't find butter beans for the life of me
Butter beans = lima beans in the US
The sardines in my pantry are excited to finally shine! I'll be making the sardine mixture and putting it into a flatbread with arugula. Thank you for your work of art ❤️ I'm always inspired by your cooking!
Oh yum! Thanks for your sweet words 💕🫶🏽 enjoy
For the Japanese rice seasoning you're really close on the pronunciation! It's foo-ree-ka-kae. But also no apology needed, I love your videos btw!
You’re making nice meals but I feel like you talk more than you cook...and you waste time talking about the ingredients