6 Healthy Salad Dressing Recipes To Spice Up Your Salads!
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- čas přidán 31. 05. 2024
- Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES: greenhealthycooking.com/6-hea...
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.
To make the lemon poppyseed dressing more creamy without losing the lemony flavor, just add some zest in place of the second half of juice 😉
Or use gelatine, corn starch, maltodextrine or Joghurt
I have to give kudos for the density of information in this video. You gave the recipe, a description, and an ideal pairing for six dressings in 5 minutes. Very much appreciated!
Glad you liked it!
Absolutely agree. A beautiful, healthy presenter and efficient information video. I’m definitely starting with the balsamic one and the poppyseed one.
Thank you for these recipes! I gave up on store bought versions long ago, but stayed with basic dressings. Looking forward to the variety of flavors that are healthy choices. Great video by the way!
I can’t wait to make these! I’m going to start with maple mustard!
I just tried the balsamic maple dressing. It took me less than 2 minutes to make and it is so flavourful. Way better than store bought. I can’t wait to try the others. Thank you for sharing.
Happy to read that :)
Totally agree!
I just made this one as well and I normally do not like balsamic but I decided to give it a try and it was amazing!
I tried the maple syrup one it's really nice
1p
As someone who is in a rut making the same homemade vinaigrettes every week, this is just what I needed. Thank you!
Glad it was helpful!
For the yogurt dressing instead of water I used lemon juice and it was delicious!
Absolutely awesome and delicious, I’ve saved you in my favourites forever now
Beautifully presented - I picked my two favorite dressings!
I’m so glad your channel popped up on my CZcams. I’ve been eating a lot of salad lately, and I’m looking forward to trying your dressing. If you do another dressing video, I’d love to see your honey mustard recipe and maybe a good Caesar dressing.
These are fantastic dressings and so easy! I was getting bored with my usual homemade dressings so thank you from the bottom of my salad bowl!
Yum!!! Thank you!
It is my year of salad dressings and I'll give all of these a go.
Thank you for these preservative free alternatives to store bought salad dressings.
Great tips for flavourful and super fresh dressings !
There is a great need in the world for tasty vegan dressings. Thank you. 😋
Tonight I made a salad using your balsamic maple dressing and it turned out fantastic. Best of all I had all the ingredients at home in my cabinet and refrigerator. You are an excellent teacher Thank you so much and I can't wait to try the rest of the dressings. This summer's going to be wonderful to have some fresh homemade dressing. Thanks again from the new subscriber🎉
Thank you and I really appreciate all those recipes.
I like clean eating and this makes me so happy that I came upon your site.
I will enjoy trying all these dressings on all sorts of salads and vegetable.
Australia 😘 🇦🇺
Not only can simply healthy homemade salad dressings be used on your salad, but they also make great toppings for baked potatoes. I discovered this once while having a salad and poured some homemade ranch salad on my baked potato and some homemade French dressing on my potato. 😋
Salad, potatoes, your protein entree, beans...pretty much everything except dessert.
Thank you! Finally a video with ingredients I can find in my area
This made me love salads again! Thanks for posting!😻
Thank you so much for these wonderful dressings. So hard to find healthy dressings in the grocery stores that aren't made with all the bad oils like canola, soybean, vegetable etc.. The first one I tried was your Maple balsamic, sooo good! I will definitely triple that recipe so that I have it ready to use all week.
I'll definitely give a few of them a try, especially the one with Avocado.
I'm so glad I found this video doing a search for salad dressings, because the lemon poppy seed one is amazing and I'll be making it all the time. Thank you.
I've made the lemon poppyseed dressing several times, and it's delicious. I keep meaning to try a different one of these dressings, but I keep going back to the lemon poppyseed because it's so good!
Great summary; I've started my journey into a healthier world, and this is golden
Thank you for making this beautiful video and taking the time to add all the ingredients in the description ❤
Wonderful recipes included! Many thanks
Fantastic! So easy to make, and they all turned out absolutely delicious!
These all look so fantastic! Thank you so much, I cant wait to try them all
I have made the lemon poppy seed and peanut dressing and I really like the peanut dressing , can't wait to try the others.
Love the peanut dressing and maple balsamic
I love the fact you made it with so much love
Thank you for including the recipe is the description ❤️
am so happy to find your recipes, as parent of house hold with multiple food allergies , these dressings are the ones i found so safe hassle free to make and healthy as well . Please post more nut free , egg free , oats and chick pea free recipes if you could , thanks!
Oh man. They all look sooo good aren't they. Gotta try it!!!! Thank you!!!
Yummy salad Dressings. Love to try!
Thank you❣ I've been wantingvto make my own dressings & I've ordered freeze dried blue cheese to help make up a blue cheese dressing.
I'm in my 27th day of a water & juice fast, so it will be a bit b4 I can eat again & these dressings will be a huge plus in eating better 🤗🙆♀️💫💞🙋♀️
Love all and every of them. It is wonderful that can be prepared just before eating my beautiful salad. All are perfect and amazing. Thank u for the recipes....a great gift!!!🥑🍋🥗🙃😊
Brilliant video. Well made. Delicious salad dressing ideas. Looking forward to try them.
I am definitely making them all! So excited. Thank you!❤
I made the Greek yogurt dressing today. It’s insanely good and definitely one of the best dressings I’ve ever had. Thank you so much for sharing the recipe with us ❤️❤️❤️
Is it sweetish?
@@altheazane3173 nope, savory
Do you think it would pair well with salad with chicken?
@@armdick1801 I believe so. Give it a try
Just stumbled onto your channel. I cook for someone who has lots of dietary restrictions, but loves verity. Good but simple salad dressings without dairy have been hard to come by. Thanks so much for these recipes, I can use 4 of the 5!
Hope you and the person you cook for enjoy :)
Ooooh! More info for salads. I just started making my own vinegars. I've made Apple, raisin and now I'm making strawberry. Can't wait to try these new recipes too - thank you.
Thank you for sharing them all.
I loved watching this 😍....didn't know there's a vast amount of healthy salad dressings available. Unfortunately I realised for each recipe I had one or two ingredients missing in my kitchen so I tried olive oil, white vinegar, dijon mustard, honey and lime.....my o my!! It was da bomb! Thank you for inspiring it.🤗
That sounds great. Think I'll try it your way
The vinegar dressing is so so good! Thanks!
Love this salad dressings.thank you for sharing.❤️❤️
Great recommendations. In our home we love garlic. For some of these recipes we add one or two cloves of garlic confit like the avocado one, the yogurt one too. If the dressing is not sweet we add garlic and sometimes even if it’s sweet 😂
I make the maple honey balsamic dressing every week! My husband will use nothing else. This is my most used recipe ever. Thank you!
Wonderful! :D
Lovely !!! Just what I needed for the upcoming summer.
Thank you, I am forever telling people the unhealthy salad dressing story and how to make your own so easy. These recipes are awesome, thank you again!
You're welcome!
These recipes are great, clean, and succinctly presented! Love the thumbnail pic; it was very attractive. I am sad, though, that you only have 219 likes with so many thousands of views! I have noticed that sometimes I forget to like a vid that I liked but when the presenter reminds me ("if you are enjoying this video, hit the like button") BEFORE the ending, i.e., interspersed within the subject matter before we can click away after having gotten what we were here for, I will do it without fail. Hoping for more likes for your deserved content.
Thank you so much for liking it :) The reason I don't remind people to like a video is because I use the same video on my facebook page as well and it's against facebook terms of service to encourage people to take action on a video to improve distribution. So I simply leave out words like "like, share, comment, click" etc. Likes on CZcams don't really do much. They don't help distribution so don't worry if you forget :) You watching the video to the end is helping me A LOT!
@@Greenhealthycooking yea , it is actually irritating being reminded of something we all know , so I personally don't like to be nagged into doing something I intended doing anyway ;D))) GREAT professional presentation by the way and nice accent
OMGoodness! They all look so yummy! Thank you for sharing!!
You inspire us .
I love your recipes
Thanks chef
It was my first time ever making salad dressing and it literally blew my mind! It changed my meal from a simple dull dinner into an extraordinary one. I love your video so so much that I even shared it to my friends and family immediately. Thank you so much!
Amazing! And thank you so much for telling your friends and family about my channel :)
which one did you make ?
Same question, which one did you make?
I can't wait to try all 6! I have that gene that makes cilantro taste like soap, so I'll substitute another herb, maybe basil. Thank you so much for putting together this video.
Basil is always the best replacement when it's a lot and parsley when it's for garnish.
@@Greenhealthycooking Thank you.
Yummy yummy
Love your passion! Can’t wait to try these! Thx!
Oh I'm trying all of these!
I simply loved this video!!! So easy to make and
I'll start preparing those delicious dressing right away 👍🏻💕😊
You are my go to.person for everything food -such an inspiration thankyou so.much
Thanks for these amazing dressings!
So many great recipes in such a short time- thank you very much!♥
Just subscribed to your lovely channel! I've always used store bought dressings, vinaigrettes, yogurts and after watching this video I only make homemade dressings because everything tastes fresher & better homemade : ) Blessings!
Wonderful!
Just made the basil salad dressing… delicious. I used it on a chickpea, red onion, celery, grape tomato salad. Amazing!! I did add a bit more oil just because the orange I used was probably twice the juice you used. Definitely a keeper✅✅✅ thanks
I’m so happy to read you enjoyed it :)
great idea!!
These look so good!! Thank you for this!
Thank you for the lovely dressing recipes 😃
Very nice dressings! So healthy and delicious, thank you!!
Note: Kefir is more healthy for your gut than Yoghurt - more nutrients, biomes, etc.
Adding a bit of Kefir or Greek Yoghurt (not so liquid) to your avocado dressing or salsa, will delay the browning by a few days.
When I make Guacamole, I use some dollops of GY or Kefir if you want it a bit more liquid, and this delays browning and adds a nice tang. Plus you get calcium, additional protein, probiotics, and very anti inflammatory for gut.
Diabetics or Keto diet - Use Monkfruit extract, Xylitol, Stevia, Erythritol in place of sugar, honey, maple syrup. No sugar at all but tastes sweet like sugar. Honey is loaded with vitamins but is high on glycemic index unfortunately.
I couldn't agree more! Good tip.
There are some passable zero calorie flavored syrups on the market; even keto "honey."
*Sugar alcohols can be dangerous to pets and difficult to digest.
Thank you
every salad dressing video so far has been "hello guys were making healthy salad dressings today to make you super healthy. we start by adding 7 jugs of olive oil-"
Was thinking the same. Plus sugar and salt
I was expecting no oil. Then the first sauce was
👁👄👁
One tbsn of oil is 125 cal that means 6 tbspn means 700 calories
Olive oil is actually good for you
Olive oil soo healthy
Thank you for this video.
Thank you. I needed this. ❤
Thank you so much - I will make either one of the yummy salad dressings and I can not wait.
ThankS for sharing different types of dressing! 💐♥️
I will definitely try to make all 6. Thank you, thank you.
These dressings look amazing. I will try them all soon. Thank you for sharing.
Thanks for sharing!
These are awesome! Thank you so much for sharing. I especially love the avocado/cilantro dressing.
How long are these usually good for afterwards?
Thanks for these, all look amazing!
I love them all. Thank you so so much.
Wonderful variety. I'm definitely trying these.
this is what i mean when i ask for healthy dressing, goodjob❤
I love the first one its really good
Thank you, I can't wait to share this recipe
Lovely, recipes, thankyou
Thank you so much for your sharing salad dressing
Awesome, gonna try them all out
These are dressing amazing thanks for sharing.
Thank you for these recipes. ❤️
thank you. lovely fresh recipes. beautiful and simple.
Oh boy, those look so good! I cannot wait to try each and every one of them. Thank you so much. 😊
I luv it. Thank you for sharing 😊.
Thankyou for sharing
Thank you for these yummy recipes . Iam trying the last one tonight! 💚
You are awesome! Thank you so much
Cant wait to try them. Thank you so much.
Thank you I’ll try these. 🎉❤
Now that I have lettuce from the Aero Garden, I am enjoying fresh salads, this was the best suggestion for my search. Thanks 😊🙏🏽😊🙏🏽
Thank you so very much for sharing your beautiful salad dressing
Great video. Great variety of salad dressings. Thank you very much.
Loved all of them..
Sounds so easy. Thank you.