Boxing Footwork Drill for Speed and Conditioning | The best and hardest footwork drill

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  • čas přidán 30. 03. 2020
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Komentáře • 243

  • @mpgrewal00
    @mpgrewal00 Před 3 lety +141

    This guy is really different than other people. He understands coaching, others just do tutorials.

    • @cannabiskid
      @cannabiskid Před 3 lety +7

      Agree. The discussion of common mistake and things to be aware of is very helpful.

    • @Drigger95
      @Drigger95 Před 2 lety +4

      he's the first youtuber I thanked with money lol! Just amazing coaching and videos.

    • @ericluchinski
      @ericluchinski Před 3 měsíci

      For real

  • @The.RenaissanceMan
    @The.RenaissanceMan Před 4 lety +177

    Footwork and balance are THE most important thing.
    People spend way too much time trying to hit people. More time on footwork makes you the better boxer for sure.

    • @hereandnow8578
      @hereandnow8578 Před 4 lety +1

      Erislandy Lara is a testament.

    • @miguelchamu9553
      @miguelchamu9553 Před 4 lety

      True

    • @justsomeguywithoutamustach8969
      @justsomeguywithoutamustach8969 Před 4 lety +7

      True, they're no point of having fast and powerful punches when your opponent is moving. It hard to hit a moving target. "Timing beat speed and precision beat power".

    • @andrewgiegerich7098
      @andrewgiegerich7098 Před 4 lety +3

      Yes footwork is the most important thing in any sport
      Watch Kobe or an NFL receiver dom cruz conor McGregor lomachenko
      Even Mike Tyson has some of the most underrated footwork

    • @ResplendentRaider
      @ResplendentRaider Před 4 lety

      What if your left has all the speed and power? Should one consider the southpaw stance or no?

  • @robertbehringer4787
    @robertbehringer4787 Před 4 lety +85

    No matter how many guys are coming on you tube talking lessons, coaching etc.. This gentleman is the dictionary and the universe concerning boxing, strategies, workout... No doubt. Always informative, always striving forward, always showing tremendous skill. He's the best in concerning boxing. The numero uno coach... Unbeatable

    • @matiasvalenzuela2286
      @matiasvalenzuela2286 Před 3 lety

      Si, es el número uno.

    • @mpgrewal00
      @mpgrewal00 Před 3 lety +2

      I agree this guy is really different than other people. He understands coaching, others just do tutorials.

    • @nickbrooks3054
      @nickbrooks3054 Před 2 lety +1

      Tony Jeffries is very good, too.

  • @rubb3rduck
    @rubb3rduck Před 4 lety +104

    How can you not like this video? I used to go to a local gym and paid for membership but didn't get this kind of instruction. Keep em videos coming, coach! Truly helpful.

    • @solodolo_mma3971
      @solodolo_mma3971 Před 4 lety +8

      rubb3rduck Hell yea ! I’ve learned more on CZcams , than any gym in person . That’s sad

    • @catrichbillay1506
      @catrichbillay1506 Před 2 lety

      @@solodolo_mma3971 have yall actually been to gyms?

    • @Bellahsnaa
      @Bellahsnaa Před 2 lety +3

      Wait a min u paid for a gym membership its not a boxing club so ofc u didn't learn anything

    • @emperortv767
      @emperortv767 Před rokem

      @@Bellahsnaa facts lol

    • @krackerwithac375
      @krackerwithac375 Před rokem

      @@Bellahsnaa you ever heard of a fight gym? Not everyone is a teenager in school. Not everyone only has access to clubs.

  • @josh1212121
    @josh1212121 Před 4 lety +70

    I’ve incorporated most of your videos to my training especially my shadow boxing. Also been binge watching your videos during all this since im stuck at home. Thanks coach! keep up the good work!

  • @youngsvideos2549
    @youngsvideos2549 Před 4 lety +27

    My right calf is killing me! Thanks for the burn Coach! 💪🏼💥🔥

  • @girardclairsaint9622
    @girardclairsaint9622 Před 4 lety +1

    Man thank you for being you! I enjoy learning from you

  • @dean7807
    @dean7807 Před 4 lety +2

    I like how there no bs, straight to the point, and that the drill is good and useful. Good stuff coach!

  • @dinhxuananh293
    @dinhxuananh293 Před 4 lety +4

    Big respect coach!

  • @Kibira87
    @Kibira87 Před 4 lety

    Thanks coach. So freaking technical. I love it.

  • @nickdiaz753
    @nickdiaz753 Před 4 lety +7

    Thank you coach! you've helped a lot of beginner boxers with your videos. always like before watching lol.

  • @Steve-wg4kp
    @Steve-wg4kp Před 3 lety +1

    Man, you put out some great instructional videos. thank you!

  • @inspiringmedia3716
    @inspiringmedia3716 Před 2 lety

    I'm so grateful for these videos

  • @saihinadir
    @saihinadir Před 3 lety +1

    I learned so much from your videos man! My boxing is increasing very quickly thanks to all your tips! keep up the good work. :)

  • @SCORPAZ84
    @SCORPAZ84 Před 2 lety

    GREATLY APPRECIATE YOU SHARING YOUR KNOWLEDGE. DEFINITELY WANNA WORK ON THIS

  • @stretchjazz1
    @stretchjazz1 Před 4 lety +2

    Thank you so much, I will give it a try!

  • @diegoldsnake
    @diegoldsnake Před 4 lety +3

    Hi Jt im been practice this drill since your upload for a while in a agility ladder (made by me :) ) and it become one of my favorite footwork to practice, i always doing only with the jab but like you say it is a whole new thing practice with the others combinations. One or two rounds i put working and with lateral motion too and have very nice improvements in my speed , stability ! Thanks so much!

  • @boxersfitness
    @boxersfitness Před 4 lety +10

    just watched this clip. This is also my best footwork and basic bread and butter combination drill. I just love this. You are just awesome bro. Keep up the fantastic work. Ash . Head Trainer at Boxersfitness Academy. London. England.

  • @Paradoxonium990
    @Paradoxonium990 Před 2 lety +1

    This is by far one of the best video out there on the basics of boxing drills for beginners. It is gonna take a lot of time for me to even learn it. Thanks coach!

  • @kr4awkr4aw5
    @kr4awkr4aw5 Před 6 měsíci

    Man I really needed to see a video like this excellent thank you

  • @mig1017
    @mig1017 Před 2 lety +1

    Been in combatives training for a while but only just started boxing. Implementing these videos made me realise how important footwork is. Fundementals are everything. Been tricky to start with, but it's so darn rewarding. Thank you for this content

  • @andresvivesdecespedes1661

    Awesome drill. Thanks JT!! Gonna add this to my workouts starting tomorrow!

  • @badmothertruckeruk3731

    As usual your sharing your knowledge with everyone . Thanks so much coach 🥊🥊

  • @cannabiskid
    @cannabiskid Před 3 lety +1

    This is very helpful. I do have a hard time coming back out. Good coaching my dude. Love your work!

  • @dinindu9941
    @dinindu9941 Před 2 lety

    Bro, you are from another dimension.
    Thanks man🥊🥊🥊

  • @dongsalera5992
    @dongsalera5992 Před 2 lety +1

    This guy can turn a typical office boy to a amateur boxing literary, so hands on. I never really learn anything from looking at champion and professional boxers, there are always hard to copy, but this guy takes you step by step.

  • @PhoenixProdLLC
    @PhoenixProdLLC Před 4 lety +2

    Now this is my kind of thing! I love love love 💘 footwork drills! :)

  • @embo8896
    @embo8896 Před rokem

    Brilliant demonstration and step by step break down,thank you!

  • @antonstepanov5348
    @antonstepanov5348 Před 4 lety +17

    Hey Man, thanks for the awesome video, the classic Soviet-style/ Russian/east block schools of boxing -that are known for their highly technical boxers use this kind of drill from the very beginning of training, and at the beginning of every training session, short warm-up and then 5 rounds of shadowboxing with this pendulum step, then everything else. A cool way to condition your calves for this work is the "locomotive" drill and jumping on a very thick soft mattress / big tractor tire. I will send you to your email a video with the locomotive drill, and would appreciate it a lot if you could add it to one of your awesome videos ! BT JT, you have inspired me for all my boxing years, even though not many but none the less

  • @winasls
    @winasls Před 3 lety +1

    Thank you so much for the video. My boxing gym doesn’t give me lessons to this level of details-I’ve been able to improve more thanks to your channel. 👍

  • @lucilloboso
    @lucilloboso Před 2 lety

    As usual you are professional, direct, and very clear.
    Thank you.
    Lucillo

  • @jarekgrzegorzyca7726
    @jarekgrzegorzyca7726 Před rokem

    Thanks for video, going practice right now. Trust you get next level...You do good job, all best

  • @howardboyd8720
    @howardboyd8720 Před 4 lety +3

    My Coach..🙏HOPE ALL IS WELL U BRO..AMEN

  • @alexbellesia9676
    @alexbellesia9676 Před 4 lety +1

    Awesome explanation of movement, thanks.

  • @marvinhines4545
    @marvinhines4545 Před rokem +1

    I've been watching this guy for a few years. I've never be en to a gym to box, but my form and technique from this guy makes it look like I have. Thx Coach

  • @kirodezno12
    @kirodezno12 Před 4 lety +2

    This right here, is next level stuff... Ironically, boxing is all about the footwork, that's what makes the difference between a pugilist and a beginner. Thanks coach!

  • @chaz9748
    @chaz9748 Před 2 lety

    Excellent instructional coaching

  • @evilasiosimoesbarbosa2554

    Very Good coach!!! Thanks!!!

  • @Hello-ms1lb
    @Hello-ms1lb Před 2 lety

    Perfect video for footwork training. Thank you coach!

  • @abdulbasittole6669
    @abdulbasittole6669 Před 4 lety +1

    Very nice and helpful videos as far as my knowledge. Keep posting this kind of videos 👍👍👍

  • @RicoMnc
    @RicoMnc Před 4 lety +3

    Thank you. As I get older (50+) I find I can't do as much warm-up conditioning before drilling. If I try, I'm too spent to drill well. This gives me a way to combine drilling and conditioning together.

  • @t-ragelifted
    @t-ragelifted Před 2 lety

    Thanks for the video! Very educational, especially the pivot on 3 tip. Looking forward to improving my training with this and the roadwork drills.

  • @tarxsyoung332
    @tarxsyoung332 Před rokem

    Thank you Coach !

  • @mhh8072
    @mhh8072 Před 2 lety

    Love your work bro!! Love your explanation of the exercises help us to visually see it practice it and get better.

  • @fatimamabrouk2085
    @fatimamabrouk2085 Před 4 lety +1

    I love your vidéo my brother all ya vidz are gold

  • @rajeegeorge673
    @rajeegeorge673 Před 2 lety

    Excellent coach ...very much useful...

  • @NoWayAsWay71
    @NoWayAsWay71 Před 4 lety

    Loved it! 😎🥊 I need to work on these 👏🏼👏🏼👏🏼👏🏼👏🏼

  • @anapaulaasoares7861
    @anapaulaasoares7861 Před 4 lety +2

    Very nice, loved your move! I will practice

  • @khalidmehmood9945
    @khalidmehmood9945 Před 3 lety

    Thank u champ for this wonderful vedeo.

  • @ghulamhazratmirzai2216

    Great teacher thanks

  • @umarsheikh5042
    @umarsheikh5042 Před 4 lety +1

    Appreciate ur work Sir
    May God bless you and u live long

  • @ayushborah759
    @ayushborah759 Před rokem

    You are great, Coach😀🤝

  • @drumrocka
    @drumrocka Před 4 lety

    Beautiful!
    Thanks dude

  • @trappb4371
    @trappb4371 Před 4 lety +3

    You a legend bro

  • @yungtyro1424
    @yungtyro1424 Před 2 lety

    You’re a great coach Man U really breaks it down for beginners to learn u are really coaching 👍

  • @jordimartinez7593
    @jordimartinez7593 Před 2 lety

    Thank you for doing this videos. I'm new into this but I can feel like I can do it when I see your videos.

  • @KoolhandLuke
    @KoolhandLuke Před 4 lety +4

    ‘Preciate this!

  • @jordanpeakofficial
    @jordanpeakofficial Před 4 lety +19

    Absolutley amazing drill!! Was watching vids of former k1 kickboxing champ Mike Zambidis warming up doing exactly this before training and have been emulating it myself. Great to see someone break this down fully. Awesome content as usual Jason

    • @bondjames-bond7664
      @bondjames-bond7664 Před rokem

      Bivol is the Text book example of this ...
      Step in with a 1 - 2 ( piercing the oppo Guard )
      Step out with a left or right hook

  • @shinzoshub9604
    @shinzoshub9604 Před 4 lety +2

    I was just watching the 4 round shadow boxing video, thanks Coach

  • @bilaljavaid570
    @bilaljavaid570 Před 4 lety

    Thanks Coach.

  • @vaisakhksundaram7928
    @vaisakhksundaram7928 Před 4 lety

    Thank you! Really a very nice demo for a beginner like me.

  • @mohammedbinopata9977
    @mohammedbinopata9977 Před rokem

    Thanks coach!

  • @triplea657aaa
    @triplea657aaa Před 4 lety

    This is definitely my favorite boxing channel on CZcams.

  • @thegalaxygod6683
    @thegalaxygod6683 Před 4 lety

    So dope! Thank you!

  • @thefamily2707
    @thefamily2707 Před 3 lety

    Great session thanks coach 🥊

  • @DDG-Downfall
    @DDG-Downfall Před rokem +1

    I’m going too add this too my daily routine.

  • @LyubomirDimitrovSilverbackbg

    Great video, thank you!

  • @mohammadghasemihamed1648

    I am repeating and repeating this footwork. Very effective !
    Thanks for your videos.
    Thanks you realy coach !!!
    Respects !

  • @StewartPollard-fc7im
    @StewartPollard-fc7im Před 2 lety

    Very good much thanks on it

  • @howardboyd8720
    @howardboyd8720 Před 4 lety +1

    Owww man...GREAT SEGMENT COACH..HOPE ALL IS WELL. STUDY THE REAL CHRSIT COACH..TAKE CARE BRO GRACE AND PEACE..IN THESE LATA DAY TIMEZ

  • @anon2034
    @anon2034 Před 2 lety

    Thank you!

  • @ericluchinski
    @ericluchinski Před 3 měsíci +1

    I've been getting my son ready for professional training. Your videos have helped me immensely

  • @stringmj
    @stringmj Před 4 lety +21

    You are the best! Thank you!!!
    55 yrs old and i love your teaching!

  • @stefanschellinx6765
    @stefanschellinx6765 Před 3 lety

    ⭐Great stuff as always Jason 🏆

  • @TxLoneStar817
    @TxLoneStar817 Před 3 lety

    Earned a new sub... this is my first year boxing 🥊 it’s such a mental sport... I had no idea..

  • @tykoon3667
    @tykoon3667 Před 4 lety +6

    You got a new sub today. Elite boxer and this was helpful

  • @voiceofgod777
    @voiceofgod777 Před 2 lety

    Thank you !!!

  • @umermahmoodbutt173
    @umermahmoodbutt173 Před 3 lety

    Very very good information

  • @tj9382
    @tj9382 Před 3 lety

    Great video.

  • @yusufjameelshaikh7215
    @yusufjameelshaikh7215 Před 4 lety

    Thank you so much MASTER.

  • @ilijaarlov6281
    @ilijaarlov6281 Před 4 lety

    You are the best man !!!

  • @aly.3936
    @aly.3936 Před 4 lety +32

    When I exercise I realize how much difficult footwork in boxing can be. It looks easy but it's definitely not.

  • @predoctr8646
    @predoctr8646 Před 2 lety

    Thank you coach i will do

  • @bradferdbasque4818
    @bradferdbasque4818 Před 3 lety

    Thanks🥊

  • @ziadghoraba6580
    @ziadghoraba6580 Před 4 lety +5

    U are amazing ♥️

  • @RandomLifeBOXING
    @RandomLifeBOXING Před 4 lety

    You're always the best brother

  • @Dragonbelly.
    @Dragonbelly. Před 4 lety +1

    Wow.. thank you.. this is nicee kuya! Salamat🙏🏼👊🏼

  • @chuke5847
    @chuke5847 Před 3 lety

    Great stuff!

  • @austinewanga
    @austinewanga Před 4 lety

    Thanks..that was awesome.

  • @mehdimajdi8665
    @mehdimajdi8665 Před 2 lety

    Thanks man

  • @thumpermcgurk7028
    @thumpermcgurk7028 Před 4 lety +1

    Love it 😎👍

  • @thisisabdoelghali3100
    @thisisabdoelghali3100 Před 4 lety +1

    Thanks coach

  • @manishluhar6252
    @manishluhar6252 Před 4 lety

    Awesome sir

  • @mohammadghasemihamed1648

    Thanks for this vidéo !

  • @ryangoldie
    @ryangoldie Před 4 lety +2

    Very important and good drill

  • @thuongpham420
    @thuongpham420 Před rokem

    Perfect sir 👍

  • @anibalquirino1404
    @anibalquirino1404 Před 11 měsíci

    Muy bueno profesor, saludos desde Argentina.

  • @CoachDre721
    @CoachDre721 Před 4 lety

    Bout to try this one tomorrow!

  • @mizanahmed4167
    @mizanahmed4167 Před 4 lety +1

    Awesome drill

  • @fotakubeast3204
    @fotakubeast3204 Před 3 lety

    BIG THANK U