Video

Great video!

Do u recommend backwards and sideways for like a 1-2miles straight before switching each in your distance/45min run or use them on like straight aways on a track?

Cross guard might be my favourite. Pretty much unstoppable unless you fight a good body puncher.

me vs my girlfriend

Bro I can make a lake with these sweat. My legs are burning. ❤

This guy right here is the OG boxing channel

This is a great training! Thanks! Whether you are a amateur/pro fighter or someone that believes in being able to defend themselves it’s important to train orthodox and southpaw. You will be even better than before! Your skills will greatly improve and your body will thank you!

Ahhhh! Don’t bring your feet in close together after throwing any punches. It’s a terrible habit that’ll get you into big trouble in a fight.

Wow! Today was my first day doing this. And I've been working out hard for the past 4 years. That's how I lost all my weight. But I have to admit, this workout dragged me. TOUGH!!!!

Кулаки нужно зажать сперва.лучше не спеша стойку сделай ,стань немного фронтальной стойке попробуй отработать по медленнее правильно и потом выкладывай лучше будет!!! А так что любишь спорт,РЕСПЕКТ!

What you're teaching is difficult to put into words. But you're doing a good job! I learned how to punch like this awhile back and thought about applying the same technique to my hips too, and it worked (just like it does when doing leg kicks). Using both the hips to initiate the movement then the shoulder pop to finish makes for a quickly delivered and forcefully thrown punch with a brisk snap sound. It's actually fun to do and effortlessly repeatable. Good video!

Your videos always help thank you

thanks coach!!

Good workout, destroys me every time 🎉

I got confused and started doing my own combos throughout 😂

thank you very much. i try this and i like it!

Brawler Style: Rocky Marciano, Roberto Duran, Ricky Hatton Swarmer Style: Jack Dempsey, Julio Cesar Chavez, Manny Pacquiao No Guard Style: Muhammad Ali, Naseem Hamed, Sergio Martinez

European style is something i like to do, i practiced both karate and muay thai, throwing some kicks/knees/elbows mixed with boxing helps a lot 👍

You are LEGEND

Legend

Hell yeah, that was straight fire! Just wrapped this one up. Glad I worked on those "going the distance" workouts-they really helped my conditioning. Still got a long way to go, but it’s all about the journey, baby. Let’s fucking go! Thanks, coach. Sending you and all your students all the love! ❤

How much slow twitch fibers in hand have influance into jab /cross power?

THANK YOU SO MUCH!!!

Teşekkürler.

1:40

You should check on that leak in your garage.

It’s been a whole 8 months since I’ve started watching and these workouts are still the best on the internet keep them up

All I want to say is thank you coach from the bottom of my heart ❤I'm from a poor family cannot afford gym fee I'm from Pakistan and I want to thank you for these quality classes

Man , i didn't know this was called Shoeshine I thought rolling fist i searched many times i cant find a tutorial 😂😂😂😂

Cool, thanks man. Imma 45yo disabled veteran in need to stay in shape. Besides I already have brain damage so I in. My only fear is being easily KO'd since I've suffered quite a few concussions already. Does anyone know anything about that?

He looks like American cotto

This is amazing 🤩 thanks 🙏

U the boss coach..much love from south africa...i use ur workouts n ur virtual padwork aswell

Are the membership Videos grouped in Playlists and the free Videos Not?

🔥🔥🔥🔥

Great idea.

Sunday 26th May 2024. 06.49am. Dear Sir. Good-morning. Thank you for the wonderful video. Kid Blackie. 👍

btw won fight with taller guy cuz of you

Good to know all and use all, for example European for finding your reach, standard for the mid range, peekaboo to close distance and Philly shell to work em on the ropes

This’s just what i need!! TYSM coach my gratitude from thailand 💪💪

Εxcellent !!!

Hey man. Big fan of your burpees workout. I’m losing 30 lbs because of this workout. Is there any chance you will bring back beginner 100 burpees in the future? That 1 burpees every 8 seconds workout. If you can I’ll be really appreciate it man. Big fan from thailand. 🔥