Boxing Footwork | You'll hate this drill, but do it anyways!
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- čas přidán 25. 06. 2024
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All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions
Dempsey is one of my favorite Fighter 🔥🥊
Perhaps even wear some kind of weight vest.
Just what i needed thank you so much awesome stuff.❤
When you know its gonna suck, but you do it anyway.. 🤫
Your coaching (very motivating), teaching methods (very helpful/functional), and you are so energetic and spirited. Thank you for sharing!
Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.
Are you dressing up as a werewolf this year for Halloween?
My legs are burning! This will definitely help strengthen the leg muscles. Thank you JT!
Killer leg workout thanks JT
"Your leg muscle!"
Damn right
I used to this on my own a while back but at a faster pace great to see someone teaching fundamentals
Just finished one of your other workouts. Definitely adding this to my weekly routine. Thanks so much for sharing with us Coach!
Completed and an awesome addition. Cheers coach! 🙌🏾 🥊
crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm.
Thanx Jason again.
Try this with a resistance band around your legs above the knee. Have fun! Your glutes will thank me
Above the knee ?
@@heart3356 bit lower than the knees. but it doesnt matter it has to work for you to put more pressure on the legs 👍
that just puts more stress on your glutes. Not really doing anything for ya except for that burning feeling
In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.
Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful
This is EXCELLENT! Thank You
Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊
Thanks, this is great, without realizing it, I was doing exactly what you said. After 2 times, I'm starting to build better muscle memory.
Damn, never had this level of leg burn for awhile now. You're the best, JT! 💪🏻
Genius. This drill is Gold!
This didn't feel so hard while doing it but then the next day my hips really felt it.
amazing. will practice it as you show here. Tnx man.
Thanks!
Thank you!
Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill
Your channel is so informative. You really know the sweet science. Thank you!
SAeevx
rol
great content as always
This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.
Again, pretty good job ! Thank you for this beneficial guide sir...
Nice !! Thanks man ! 👊👍
Can't wait to try this
Thanks teacher 💯💯🔥🔥🔥
Thank you so much for an english subtitle! It helps me a lot
Thanks for a help this is great exercise to heat up legs and footwork for boxing, keep it up champ!!!
Thank you coach
Really great content thank you for the videos,
Great drill. Thanks.
Love this drill, thanks for the tips
Thank you sir
Awesome sir
I did it to do boxing footwork it works! Thank you so much. I am learning.
Thank you 🙏
Thank you my coach
Such legendary videos
Very good workout, putting this in my circuit
I tried this exercise today and it is simply WONDERFUL!
Fantastisk to learn some great footwork exersice 👍
Killer big time..thank you.
So simple. These are the best workouts
GREAT VIDEO!!!!!!!!!
Thank you coach I really made a lot of improvements for the last 2 months so I just wanted to thank you coach personally 😁
Great drill!
I was just doing this work out with my son amazing work out thank you
Love you coach
Did this after 30 mins of shadow boxing. Love it
Gonna kill this in between meetings :) Thank you for the good pain, boss!
My legs are burning 🥵 good stuff
I really apreciate your videos and try very hard to excell at your drills you challenge me to do
mike tyson almost did lunges when he ducked
dude he did 2000 situps a day! he divided this whole session through out the day!
@@ronan4real111 i think he did 2000 squats and 1,500 sit ups
More of a Split squat, using both his legs
Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.
Legs r a burnin. Great workout!
I LOVE THIS DRILL
Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽
Subscribed
If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.
I loved it, I feel way more stable going lower
Good to know I already do this drill!! 4 3 minute rounds of this
Killer!
Yes sir this is my joint nice
Awesome!!!!!!!!!!!
That looks like a fun time
Hey JT! Thanks for another great video. When can we expect some nice clothing to buy on your website?
Nice
Those shoes are dope coach
Beautiful exercise. What could be done next to lighten the muscles?
Big fan , love the videos . Question: This looks like more of an mma stance ? Over a true boxers ? Is this just for leg development?
TOP !
I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it
Like to add a weight vest and elastic band around the knees.
You're beard is weird Coach 😂 luv & peace from 🇲🇦 best coach ever
good drill
Great video will add that to drills do u think squats will help with stance as well.
🔥🔥
Wise 👍❤👊
I can can do this with 2 pounds weights on each fists 👊!! Great content!
JT, I haven't watched the video yet so my bad if this is redundant but I've been looking for ways to focus on improving my footwork while using the heavy bag. Any drills, combos or techniques you can put out? As always, thanks for all of your work. It's definitely made me better.
Thanks Coach, trying this with my match up with Goku.
good
Looks like it would burn, nice 🔥
Got a wbc boxing tournament at the end of this month, will be using this drill thank you!
Liar
Tale Muweke why would I lie lmfao. Boxing tournaments are hosted all the time for amateurs
How did it go?
1:38 start
3:30 southpaw
zero dislikes, let’s keep it that way👍
Reminds me of Jack Dempsey cage when you lower yourself very low and throw punches. Makes tour legs stronger!!
its good
Simple genius
At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅
Many thanks Coach. Thanks to you my confidence level is building up everyday.
Thank you!! nice work!
@@PrecisionBoxing congratulations on 1 Million Subscribers JT
Your Hardwork has come to Fruition ... Finally .... !!!!
With u since 450k Subs ...
All the best for your future endeavours ....
Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.
Another amazing training keep it up, i think I have old legs and I want to fix them without hurting my knees joints ,
Same here (I'm 52). I think this drill is the answer to my leg/knee issues.
I absolutely hated it 😒 but i did it ! thanks bro 💪🏽😎
That was fuckin hard
Respect for giving it a go!
Wow
Everytime I watch one of Coach Van Veldhuysen's videos, the Shawn Michaels theme song starts playing in my head.
He's my guy! Lol
like commented and subscribed. bell icon hit, peace.