How To Get A Rugby Player’s Physique: Part 3

In Part 3 of this series “How To Build A Rugby PLayer’s Physique” I discuss the ARMS of a rugby player, and the upper body in general.
Rugby players tend to have some seriously big arms yet they don’t do “bicep/ tricep” days! This video gives you two methods and some exercises to consider if you’re trying to build a rugby player’s physique and have strong arms.
🏋️‍♂️ For all strength and conditioning programmes check out this:
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[@user-oj9lm7vp9v]

Let's gooo love ur videos ❤❤

[@CoachFmt]

Thank you 🙌

[@DailyRydah]

Great content. Can you share an example of what a weekly routine would be?

[@CoachFmt]

Thanks mate. Yes, I’ve done so in this video: czcams.com/video/Ui1C57AP-o0/video.htmlsi=tvCEwIgzJxliOeCp
Also, in my STRENGTH & POWER programme I give 3-4 options on how to organise the week (in season).

[@NesleneMcClune]

How must a center practice can you please make a video🙏

[@CoachFmt]

I can look at doing some more positional specific stuff in the summer. Though I would suggest checking out my preseason video which highlights groupings based on adaptation needs (speed/ strength / fitness etc).

[@monikatyagi1998]

Coach what are the best exercises to increase explosive power? some says olympic lifts but they have very high technical demand and takes lot of time to learn

[@CoachFmt]

Checkout my video on developing your explosive profile. I go into full detail around exercises and how you can measure progress on various parts of your power game 🤝💪.
czcams.com/video/JzIQ6R89_4I/video.htmlsi=7FxN4U9l_1AX5g1K

[@monikatyagi1998]

@@CoachFmt thanks that's some high quality content