How To Get A Rugby Player’s Physique: Part 2

Part 2 of the How to Get a Rugby Player’s Physique - THE LEGS
In this video I talk about a few key movement patterns and categories of exercises that will contribute to the look of a rugby player.
When I’m speaking generally I tend to categorise plyometrics as outlined in the video, though any strength coach will tell you that the GCT defines whether a ballistic movement is indeed a plyometric, or just ballistic/ dynamic etc... But you don’t need to worry about that.
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[@abdullahrashid4992]

Keep it up coach, We are learning a lot from your content! Love from Pakistan ❤❤❤❤❤❤

[@CoachFmt]

I’m happy it’s helping / you’re learning, thank you 🙌.

[@user-oj9lm7vp9v]

Can't wait for more when are arms coming I love ur work❤

[@CoachFmt]

Not the most relevant for rugby, but definitely something I’m going to discuss. Coming soon…

[@lucasfranceschini7952]

super nice video! thanks for all this knowledge shared with us. but I have a question:
In the challenge at the end with the Back squats going straight to the front squats, should I increase the weight after every set as the reps are going down?
And should i do the 3 sets without a rest in between?
Actually those were two questions hehe
Thanks!

[@CoachFmt]

Good question mate.
So firstly, remember your doing front squats into back squats (not the other way round).
YES, increase the weight as you descend down the reps.
The exact % of RM will depend on your f squat : b squat ratio; however, a general guide would be to complete 5 reps on front squat with 2 'reps in reserve', then perform 10 reps on the back squat straight after.
You want the last set (3 reps on front squat) to feel like a 3RM...then get into the back squat and take 6 reps (or even up to 10 reps if you can while maintaining form!).

[@lucasfranceschini7952]

@@CoachFmt thanks!! Will try it this week

[@CoachFmt]

@@lucasfranceschini7952 nice - let me know how you go 🙌

[@manuworld9237]

awesome

[@CoachFmt]

🎩 Thanks 🙏.

[@justinmarkus]

is the bodyweight ratio in lbs or kgs

[@CoachFmt]

KGs