Upper Body Rugby Gym Session with Sam Warburton ! 🏋️‍♂️

Not sure what to do for your upper body gym session just days before game day?
Join me as I visit the incredible SW7 Academy gym in Cardiff, founded by the legendary Sam Warburton, 2x British & Irish Lions captain and Grand Slam Winner!
In this session, I'll take you through one of Sam's exclusive in-season training programs, designed to have you performing at your peak come game time. Imagine training like a Lion just days before a showdown with New Zealand!
💥 Ready to boost your game? Grab your 7-Day taster session with SW7 Academy now! 💥
With SW7 Academy, you can train like a pro from anywhere in the world. Don't miss out on this opportunity to take your rugby skills to the next level!
🔗 mailing-list.sw7academy.com/3...
And hey, if you're looking to take your game even further, let's work together! Check out my directory below for more info on how I can help you dominate on the field. 🌟
1. Join my Online Academy: www.therugbytraineracademy.com
2. Book a training session with Me :calendly.com/therugbytrainer
3. Check out my Instagram: / therugbytrainer

[@TheRugbyTrainerTV]

🚨⬇Comment what training videos you'd like to see next ⬇🚨

[@petergibson6589]

Love to see a lower body gym session!

[@TheRugbyTrainerTV]

Love this! what do you currently do for lower body ?

[@petergibson6589]

@@TheRugbyTrainerTV back squats, deadlift, leg extensions, hamstring curls. Wondering is there anything rugby specific do boost power?

[@stevenkingsley7781]

@@TheRugbyTrainerTVI wear long trousers and load up another set of curls!!!

[@tsherwood2112]

​​@@TheRugbyTrainerTV back squats, split squats, front squats, regular and trap bar deadlifts, RDL, basically the traditional lot
Curious how Sam Warburton or someone else with similar stature in the rugby world would structure a training sesh

[@haomingwang1994]

Very clear!!! Needed this video!!!

[@TheRugbyTrainerTV]

So glad! thats great to here! what do you usually do for upper before a game?

[@ashleymathabi3024]

So informative 🎉❤

[@TheRugbyTrainerTV]

Thank you, what did yo learn from it?

[@owenmorts]

What a really nice guy he is

[@TheRugbyTrainerTV]

such a legend! great guy

[@freddiemedley5580]

My pregame training is drinking about 2 pints of dirty Trent water while white water kayaking, the night before a game 💀

[@TheRugbyTrainerTV]

haha kayaking takes great strength. how is your performance next day?

[@ryanzacsanders]

reupload? we watched this one one or two days ago right?

[@TheRugbyTrainerTV]

ye had to do a few adjustments, what was your thoughts on this video?

[@naps0]

first

[@TheRugbyTrainerTV]

love it! do you play rugby ? if so, what position ?

[@vinayakchaudhary8919]

what are those arms 🥵

[@TheRugbyTrainerTV]

haha beast mode