How To Get a Rugby Player’s Physique: Part 1

How to Get A Rugby Player’s Physique: Part 1 - THE SHOULDERS!
Welcome to this new series where I’ll be breaking down some key exercises and ideas around building a “rugby physique”. This channel is dedicated to rugby training and S&C, so be sure to check out all my videos and get to work - it won’t happen overnight!!!
The Push Press features in a lot of my videos - because (as I mention in the video) it ticks a lot of boxes. It’s a VERTICAL pushing pattern of course, not horizontal. But I’m sure you figured that out/ spotted that.
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[@CoachFmt]

Of course, the push press is a great vertical pressing option (not horizontal, obviously).
Definitely should be a staple in your programme year round unless you’re lacking the ROM in the shoulder joint.

[@user-oj9lm7vp9v]

Please do one for arms , chest , back , and legs i cant wait for more videos like this am soo interested🦾

[@CoachFmt]

Next one in the series will be all about the legs 🙌

[@user-oj9lm7vp9v]

@@CoachFmt thank u I love ur video they help me to improve my performance

[@zk4761]

This is amazing - exactly what I was looking for. Need to share this so more people are aware of this channel.

[@CoachFmt]

Glad you enjoyed it 🙋‍♂️

[@fartboy1975]

Cant wait for the following videos in this series!!

[@CoachFmt]

Great - dropping later this week 🙌

[@user-ob6sb2gx5k]

Thanks sir for video

[@CoachFmt]

You’re welcome - glad you enjoyed it.

[@Zinkx.]

Top stuff! Deffs subbing for more

[@CoachFmt]

Great! The next video in this series will be out on Sunday and we’ll be looking at the lower body.

[@CoachJT]

great video Coach!

[@CoachFmt]

Thanks mate 🙌