Yoga for Negative Energy Release | 30 Minutes

Hey y'all! Today's video is a yoga sequence to RELEASE NEGATIVE ENERGY. The video begins with some breath and use of the Shuni Mudra. Hand mudras are hand gestures you can use to help stimulate certain emotions or to help us connect our energy with certain parts of the body and brain. The mudra we use in the beginning is called the Shuni Mudra. I picked this one because I read that it helps to turn negative emotions into positive ones and I felt that was fitting for this video. After our beginning breaths, we move into our flow and at the end I offer a visualization meditation during Savasana. I came up with the words myself and was hoping to symbolize sort of a cleansing. A cleansing of negative energy and anything you may be holding that you don't need. I hope this video helps you to release any negative energies or emotions you may be holding on to. I think it is always important to be mindful of what we're storing in our bodies because it can come out in negative ways if we let it stay. I hope you enjoy this video and that it can be helpful for you. Let me know what you think in the comments. Like, share, subscribe. Thank you for watching.
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Music:
YT Audio Library
Satya Yuga - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #negativeenergy #cleansing #positiveenergy #positivity #blackyogateacher #blackyogainstructor #blackyoga #blackyogis #blackwomen
Negative energy release cleansing positivity love self-love black yoga woman teacher instructor 30 minute yoga