Yoga for Emotional Release | 20 Minute Practice
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- čas přidán 27. 07. 2024
- Hey ya'll! This video is an EMOTIONAL RELEASE practice. It is roughly a 20 minute practice. In the beginning, I explain how yoga can help you release emotions. I’ve also linked a source below. Let me now if this video helped you. Peace & love.
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“The Science Behind Strong Emotions & Crying During Yoga
www.elle.com.au/health-fitnes...
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How yoga releases emotions 0:00-1:42
Yoga practice 1:42-23:29
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
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Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Doing trauma and grief work. Best friend suicided a year ago. My brother is dying from alcoholism. This session allowed me to cry. Grateful. Like your gentle voice giving directions. Will watch more of your videos.
Thank you for sharing that. I'm glad this video was able to help you release some emotions. Wishing you peace & love.
i’m praying for you love 💗💗 that is heavy stuff and i hope you remember that there is purpose to your pain. I guarantee you this seems like God and Goddess are punching you for no reason but the fact that you took the opportunity to nurture your emotions rather than bottling those negative feelings deserve a hug and a kiss. sending you love through the screen and i pray it gets back to you well, amen. 🤍
i’m proud of you
Also grieving a loved one’s suicide and have been unable to cry-today marks my beginning of practicing yoga and this was the video I chose. I was able to tear up and left feeling extremely calm. Thank you
Sending you so much love 💗
Thank you so much for this. I have been emotionally repressed for years. This is the first time I’ve ever cried in like 5-6 years.
Wow. So powerful. Thank you for sharing this
I hope you cry more...release more...to move forward and progress more from within. 💝
Thank you ❤
I wasn’t expecting myself to actually be able to release my emotions, but a few tears and fell and I allowed myself to let them go. Thank you
Love hearing that, Emily! 💛
Tried this for the first time today. I didn’t have an emotional release, but my hip flexors have never felt so relaxed and open. Thank you!
I'm not exaggerating when I say this session allowed me to heal deep childhood emotional neglect. Thank you for being a channel of healing for me.
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So good to hear. What else you are doing for healing?
I didn’t want this one to end. It was the “gratitude to allow yourself to feel your emotions” thank you Yogi ❤
Greetings all...yet again Nico...giving thanks for this offering xo
i cried so much in certain poses i felt like stopping and just bawling there. but i continued and felt there's still so much more to let out. Thank you. I needed this.
Have been at a difficult time in life, where nothing is right but nothing is too wrong either but just wrong enough for so long that it hurts.
Loved this! Was able to tap into a number of emotions and let them go 🙏 Anyone else also feel a lightness in their chest?
this is like my fifth time following this vid. it helps so much when my anxiety is running the show!
I'm so happy it could help!
Needed this one tonight to remember it is okay to feel your OWN emotions and that nothing or nobody else has any control over YOUR emotions.
thanks Nico
I'm making my way through cancer treatment and i was able to let go of some sadness here. And afterward i can breathe deeper ❤️ thanks, peace and love to you
Peace & love 💛💛💛
I really appreciate your invitation to feel ourselves, without over-guiding us which can interfere with the process. Subtle, and profound. As a fellow teacher, this is an art form. Thank you! Namaste--Me-again
Thank you 🙏🏽🙏🏽🙏🏽
My daughter transcended 7 months ago and it's been tough for me and this I can honestly say helped me today to RELEASE to CRY and let go of some of my emotions that needs to be released... GRATITUDE for this video💜
Condolences for the passing of your daughter. I’m so glad this could help. Thank you for sharing. Peace & love to you. 💛
I'm so sorry to hear this. You are here and going through this for a reason. Praying for you and sending you blessings for a strong journey ahead. She will always be with you.
I'm sorry about your daughter transcending. May you and she be at peace until your reunion ❤
Realignment,acceptance,awareness,calmness,flow,ease and clarity received...,Ase' Nico xx
What a beautiful 20 mins. I didn't cry but I definitely felt the emotions come to the surface and that's the first time I've experienced that in my 6.5 years of practice. Thank you so much 🙏
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This is my first time getting through an actual yoga CZcams course. I am currently embarking on a spiritual journey and this emotional release yoga video is what I needed this morning. I look forward to watching more of your videos
Thanks so much for watching Tameka! I’m so glad you enjoyed this video. Wishing you peace & love on your journey! 💛
Nico is AMAZING! I get so much from my practices with her, Temeka!❤️ Much love to you on your journey 🙏❤️
I loved this, thanks for sharing queen
This class was so good for me. I reunited with an ex of 38 years and spent a year with him. Covid kept me there as I couldn't get back. In some ways we did a lot of healing. I did my yoga every day. Tying up loose ends and appreciating the little things that had originally brought us together came up often. He has been sober 18 years. And I suppose I needed to let him know how much that means to me. I am back in my best home in Cape Breton Island. A huge weight lifted from my heart. Your classes are a way of safely being with feelings and emotional release happens quite naturally. My muscles relaxed more deeply than ever before in that supine twist. Thank you for your gentle approach to yoga. Lucille (Lu)
Happy this video helped. Take care of yourself Lucille! 💛
Wow the tears you had rolling down my face at the end. First time moving my body in a really long time. Thank you so much
This practice let me know that I do a good job on a daily basis of feeling my feelings. My body feels a lightness, a joy of moving through and letting go. Thank you Nico.
I've never cried doing yoga, always heard that it happens sometimes, but today I did. It was a much needed release and I thank you so much. I feel like a weight was lifted off my back. Thank you, thank you, thank you!
You are so welcome, Kaitie!
i didn’t think i would actually cry, but i did and it felt good, thank you 🙏
while we were in savasana my tears began to flow. my precious cat came and sat on my chest and rubbed my face! it was so beautiful and organic; i'm grateful for her and this practice, nico. namaste
This was such a great session. I noticed that in certain poses my body would spasm which leads me to feel that there is some physical trauma somewhere in my body that I need to alleviate. I am adding yoga into my self care for growth of spirit and body and each limitation I meet is just a reminder that this body still needs grace and patience as it adjust to the changes I am adding. Super excited to do more with you!
That was amazing. Didn’t release emotions but released stress and tension. The fact that I could experience those while having my 4 y/o keep talking the entire time I’m following along is amazing. I will have to do this again when my kids are asleep.
Absolutely beautiful. Couldn’t have asked for anything else in this moment. Soft, nurturing and loving.
My life-long best friend just moved to another timezone and I'm scared that I can never be that close to anybody else. Thank you for this beautiful yoga session. It's helping me make peace with my circumstances
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I normally don’t leave comments and I never do yoga but I decided to do one today and I cried all the way until the end I will be doing more
So glad you enjoyed it!!
This is my first time doing yoga ever. I saw the title and was drawn in because I've been on a path of being more feminine and within that is healing my childhood trauma. I have depression, anxiety, and PTSD, when I first started the session my mind was already racing with thoughts as it usually does. I felt more relaxed, and towards the middle I felt an overwhelming rush of emotion and I wanted to cry. I held back those tears, I felt like it was wrong (trauma response I'm working on). I'm hoping to do this session with the result being It allows me to emotionally release without feeling like I can't or shouldn't. Thank you so much! 🖤
Proud of you for taking this step, Delila. Keep going 💛
Wooowww! I seriously didn’t think that this would help me release emotional tension but it totally did! Thank you so much! ❤
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Here I was, almost done the practice, about to lay in shavasana thinking “that wasn’t as intense as I had thought or even hoped”….then the very second I entered the final pose and placed my hands on my heart and stomach, it was as if the flood gates opened. I knew exactly what I was releasing and allowed myself to cry it out. Thank you! 🙏🏽
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Doing this for the millionth time and it never gets old. Cried real tears, feeling so cleansed for my day. This is so necessary, thank you for your contribution to our collective self care, Namaste 🙏
First time I’ve been able to release my emotions through tears on a yoga mat and it feels like my heart has opened. Thank you so much for this practice. Namaste 🙏🏽
So glad you were able to get that from this practice. Thank you for watching. 💛
I know this is an old video but thank you!! I'm autistic and I use it when I need to emotionally regulate. Appreciate u
Im so thankful for this video. I usually do it when I do shadow work or if I feel emotional. I feel so much better after I do it, its like my emotions are reset and I feel safer to feel through them. As black women we have to be able to have practices that help us throughout this world. Keep doing your thing sis!!!
Regardless of how stoic I act, I seriously needed this. During the first portion of the session, I released a scream long held back. I am always looking to continue my spiritual journey, but that came from somewhere deep. Thank you
So glad you could find a release during this video. Wishing you peace & love, thank you for watching!
I cannot believe I burst out crying from this practise after you said to "leave it on your mat". First time connecting so deep to a practise. Thank you!
You’re so welcome!
Thank you so much! I cried and I’m still crying 😭 lol great release!!!
Great guided practice. I have NEVER cried during any trauma or emotional release yoga. I did today. Thank you for this. I appreciated the reminder when you said to acknowledge how I feel and leave it on the mat.
This was one of the most beautiful yoga sessions I’ve completed I cried and feel so much peace I have clarity and I was able to get into a meditated state. I saw green colors my heart chakra was being opened
That’s beautiful! Thank you for sharing!
That’s where the green colors was coming from? Wow
I honestly thought that everyone was just saying the same thing because it sounds good. I was wrong. Just finished this exercise and is of the last poses got me. Idk where the tears came from but they were flowing lol. I’ve never done yoga but this was nice. I feel amazing. Will be sharing this with my dad. He can really benefit from this. Thank you♥️
You're so welcome, Stephanie! Thank you for sharing! 💛
I’ve been dealing with a lot of pinned up emotions, childhood trauma and stuck in survival mode. This is the first somatic yoga experience where I actually started crying at the end and am as I type this comment. ❤ I will be doing this every morning! This level of release is what I’ve been needing! I Am Truly Grateful To Have Found This!❤ Thank You Nico🙏🏾✨
You are so welcome 💛
scary how this shit really works i cried and broke down the whole time thank you queen
You’re so welcome 🙏🏽
What a soulful practice. Deep breaths, long holds, sweet voice. Love you Nico. Thank you.
Love you! You’re so welcome!
Didn’t realize how much pain I’ve still been carrying around a sexual assault I experienced in 2017. I felt the weight of all the choices I made thru trying to reclaim my power and how my body had become a tool for destruction. I’ve done a lot better in the last couple years but I’m glad I was able to connect with those emotions today so I can tend to them more. Thank you 🙏🏽
So glad this video could help assist you in caring for your emotions. Wishing you peace & love. Thank you for sharing 💛
I tried it today and feel so refreshed... I got dozens of responsibilities and stress that caused me severe neck and shoulder pain, all those are now so light and it feels good now.
This was oh so needed. I didn’t expect myself to cry😢my body is hold on to a lot of tension and emotion. I’m going to make sure I do this everyday.❤thank you goddess for this video
My emotions are so locked up that my therapist told me that my PTSD is that of someone who went to war. I shed a tear or two, I think I'm going to need to do this a lot to get it all out. I'm excited, though. I do feel lighter. Thank you!
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Sending you extreme love and grace! May you and your community extend the same to you.
Thank you so much for this. The 20TH minute when you say to let you body feel any emotions it has had me releasing tears I’ve been holding back for so long but so desperate to release. This was honestly a beautiful session and I’m so so glad I found you on here. Your voice and aura is stunning. Thank you thank you xxxx love and blessings to you 💜❤️☀️🌼🍃
Peace & love to you, Jessica! Thank you so much! 💛
1st time I did this session I had an emotional release. It really caught me by surprise. I wasn’t expecting it strangely. I have had a weak right hip flexor for over 20 yrs causing an mis aligned foot and associated problems. After approx 5 sessions, my foot is walking completely straight. I couldn’t believe this benefit and it is a result of this yoga. This means I can now begin to go on long walks again. Thank you.
love this so much
I had a car accident last year and I remember how my legs felt back then. During the emotion release of this session, I felt an immense emotion coming from my legs and I remembered the accident. I had tears and released the emotion. I thought I was over the accident but I guess I didn’t process my emotions and just moved on with what happened. I’m really grateful for finding this video and grateful for you ❤️. Namaste 🙏🏾
WOOOW! So powerful! Thank you for sharing this. Glad you're healing! 💛
I’m Coming back To comment again.. did this yesterday morning before work: keep in mind, I have been off, depressed, not cooking cleaning NOTHING I been down bad! But I made the steps to put one foot In front of the other and start healing and feeling better. Yesterday I felt pretty good after this session. Today I feel great! I do think this played a part. Thank you ❤
Proud of you for taking those steps. Peace & love to you! 💛
And how do you feel now?
I don't know if this is normal reaction but I cried at the end. Loss a lot of people I love in a short time span. Not to mention I'm griefing missed opportunities, have regrets and so on. I think I'm going to start doing this more often. Thank you for the content.
You’re welcome. 🫶🏽
I started thinking about things I haven’t thought about in years . I released them onto the mat and I’m thankful for this practice .
I’m going through the most painful depressed time of my life grieving my Mom she was my best friend.
Thank you so much ur voice calm my anxiety. Thank you for helping releasing some anger & pain.
I will definitely add this to my everyday life.
Thank you so much for sharing this, Jackie. My condolences on the passing of your mother. Sending you peace & love. 💛
Thank you for this practice 🙏🏻 I wasn't sure if it was working but I ended up crying and I felt so much safety and support in your words
Grateful you were able to find that release, Valerie. Thanks so much for watching. Wishing you peace & love. 💛
Yoga really helped me to heal my pain I felt. Thanks to yoga I started to feel so good. I believed in myself and I became more confident. Feminine and I realized how beautiful I am.
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Didn't expect to burst into tears at 3 in the morning while doing this. But I'm glad did. I released some things that I'd been holding onto concerning my relocation and trying to adjust for the past year. This was much needed. 🧘🏾♀️🙏🏾
Love that you found a release. Thanks so much for sharing! 💛
This was beautiful. so happy I discovered you.
So glad you enjoyed it, thank you for watching!
Best trauma releasing yoga video I’ve seen thank you so much! You don’t know how much I needed this!
I’m so happy you enjoyed it, Chiara! Thank you for watching!
I've been trying a few different trauma-informed yoga practices for emotional release and this has been my favorite so far
What a beautiful, nurturing session. Thank you for your kindness.
I love how calming your spirit is in this video and some of the others that I've watched. Being present in the body especially as it pertains to emotions is so very important. Thank you Nico Marie!
Thank you! 💛
thank for another wonderful practice!! this really helped me realize how much emotion i hold throughout my body
Thank you for watching! I’m glad it helped!
so chill, so love! Thank you Nico!
girl I needed this to release negative energy, unrequited love, and everything that no longer serves me. Thank you. xo.
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This was amazing🤩. The universe knew I needed you this morning as I was dealing with a lot of emotions last night. Thank you🥰☮️
Thank you for your support! Peace & love to you 💛
Amazing just what I needed. I am dealing with the death of my Grand(dad) and its so hard. This was super helpful. Also dealing with past trauma regarding my mom. I needed this release. Thank yo so much. Nico.
Wishing you so much peace & love & sorry for your loss. Thank you for sharing this with us. 💛
So calming. Thank you Nico!❤️
This was so lovely thanks for sharing your offerings with us here! You are soul deeply appreciated! 🌻
Today I wanted to get out of my comfort zone and try another Yogi here on CZcams and through this process i discovered you. This practice was exactly what I needed today - I struggle with bottled up emotions and hearing you say "You are safe" over and over again made me feel really comfortable and calm. You are an angel for taking your time to create and film these practices and share them with people that might benefit from them. Lots of love to you Nico!
Luisa, this means a lot to me. Thank you so much for this lovely comment. I'm so glad you found this video & it is my pleasure to make these videos for you all. Peace & love to you!
I'm recovering from a burn out and doing this practice EVERY night before sleep. It's sooooooo perfect for me. I've tried different types of yoga, but this slow paced and relaxing one is making me feel so calm! Thank you!
You're so welcome!
I’m with you!!! I feel like the burnout is becoming more and more common lately as I experience it on my own I find so many others are going through the same. Wishing you love and healing ✨
This was my first time ever doing yoga & after such trauma this was lifesaving. Thank you!
Thank you 🤍 once I placed my hands over my heart and stomach my emotions started to come out tears came I felt this thank you ✨
exactly what was needed - cried and thanked my body for carrying me through this world! thank you so much for a wonderful practice
So glad you were able to release. Thank you for the support!
I just finished this and I feel so rejuvenated and blessed, thank you for this wonderful lesson 💕
Thank you so much for watching! I’m happy you liked it! 💛
Thank you for coming into my healing journey ❤🙏🏾
wow, it's almost scary how relaxed I feel right now. Thank you so much.
I needed this today in 2024. Thank you, Nico 🌱🧘🏾♀️💕
Love and appreciate the space for vulnerability and releasing in this practice. Thankful for your gifts!
Getting ready to start chemo next week for breast cancer so needless to say, I'm scared. I'm 35, a wife, mom to an 18 month old, I was a mental health therapist for 11 years and most recently, a yoga instructor for less than a year with a 5 year steady practice. I've struggled deeply with coming back to my mat since my diagnosis about 4 weeks ago. Tried this session with you and I'm crying even still as I type this. Thank you for this healing video and for bringing me back to my mat with it. Love and light to you my sister.
Rebecca, thank you for your openness on this comment. I am happy that this video could give you a bit of peace. Sending your peace, love, & healing energies 💛
Thank you Nico Marie for all you do.
Namaste. Peace and love too you. Thank you for this Goddess 🙌
Thank you Nico! I’m grateful for you! Peace
I am safe, secure and not alone. I am loved. Thank you Nico for this wonderful practice!
Thank you so much for this beautiful healing practice and for your light in the world!
Such great release! Didn't even realize 20 minutes went by so fast. Will definitely be watching more.
I didn’t expect to really start crying but I definitely did during 3 different poses. I needed this release today. Thank you ❤
Thanks sis. So needed this!! Maddest of love🙏❤️🔥
Just what I needed. Emotional Release. Thank you.
I am so grateful that I found this video -- the cry that I was able to let out from this, was well needed. Thank you Nico so much
I woke up my body was so heavy after doing this I feel relaxed and light thank you
LOVE this , post run, pre workday !! xo TY for what yo do
I just felt peaceful and I’m grateful for that. 😌🥰
cried so much cant even began to tell the story but thank you for all you do
Thank you so much for this session. I got the opportunity to be with my resistance to feeling, and be with my urge to intellectualize my feelings before getting the chance to feel them. Just being present with that rather than try to push it away or get rid of the shame was really powerful for me. Accepting that this is a practice that I have to keep coming back to if I want to continue to feel and be present with my true feelings. Thank you. When you said it is ok to feel here, I realized how hard it really is for me to feel that it's safe enough to sit with my guard down with myself. Accepting that I am on a journey and I have a long ways to go. So grateful to be able to be on it. Much love, peace and blessings to anyone also on the journey of truely feeling. We are going in a beautiful direction.
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This is the absolute best! Thank you so much!
Thank you. My dog just died yesterday and all the stress from work added up to it. I cried a lot but it was all worth it. Thanks
I loved it!! Thank you!!! So glade I found this video!!
This helped me so much! I grew numb with my emotions. Too much bad news back after back. I cried and I feel so better better. The music and your voice and the moves helped a lot! Thank you!!! I need to check out your other videos . Please don’t stop making these videos 🙏
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