![Black Yogi Nico Marie](/img/default-banner.jpg)
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Black Yogi Nico Marie
United States
Registrace 2. 03. 2018
Hey ya'll! Thank you for taking the time to check out my channel. My core mission is to create a space for my community to receive the health & healing benefits of yoga! Video content mostly consists of a variety of yoga practices ranging from Vinyasa to Yin. I hope you enjoy my channel & don't forget to hit the SUBSCRIBE button which helps me out a great deal. I look forward to creating more content for you! PEACE & LOVE.
Yoga for Virgo Zodiac | 10 Minutes
Hey, ya'll! Today's video is YOGA FOR VIRGO ZODIAC. Earth sign Virgo appreciates order & control, so we will be doing some grounding poses, balance poses for alignment, & poses to help you release the need for perfection. We end in a short meditation with some affirmations. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
czcams.com/video/QUpmz7p6tOg/video.html
✅ Join this channel to get access to perks:
czcams.com/channels/XaGUPPCzPj0_BSR9kHSqxg.htmljoin
🎧 My DJ channel: www.youtube.com/@DJNicoMarie
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✨Follow me!
IG: yogawithnico
FB: yogawithnico/
Twitter: yogawithnico
TikTok: www.tiktok.com/@djnicomarie
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: amzn.to/3JDz9pV
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
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💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on CZcams, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
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Music:
The Sleeping Prophet - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #virgo #zodiacyoga #virgo #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
-
Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
czcams.com/video/QUpmz7p6tOg/video.html
✅ Join this channel to get access to perks:
czcams.com/channels/XaGUPPCzPj0_BSR9kHSqxg.htmljoin
🎧 My DJ channel: www.youtube.com/@DJNicoMarie
-
✨Follow me!
IG: yogawithnico
FB: yogawithnico/
Twitter: yogawithnico
TikTok: www.tiktok.com/@djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: amzn.to/3JDz9pV
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on CZcams, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
The Sleeping Prophet - Jesse Gallagher
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #virgo #zodiacyoga #virgo #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
zhlédnutí: 676
Video
Yoga for Craving Control | 20 Minutes
zhlédnutí 2,6KPřed 7 hodinami
Hey, ya'll! Today's video is YOGA FOR CRAVING CONTROL. Yoga can help you manage cravings by reducing stress, increasing mindfulness, & promoting a sense of balance & control over impulses. The poses & breath technique used in this video are great for mindfulness, balance, & building inner & outer strength. We end in Savasana with a quick Yoga Nidra. Be sure to listen to your body, modify as nee...
New Moon in Virgo Yoga | 20 Minutes
zhlédnutí 6KPřed 12 hodinami
Hey, ya'll! Today's video is for the NEW MOON IN VIRGO. During this new moon, "your feeling of safety is now related to order and clarity, even in emotions." (source: mooncalendar.astro-seek.com/new-moon-september-2024 ). We will be doing poses that help to activate the Sacral Chakra to encourage organization, & the Third Eye for clarity. Be sure to listen to your body & modify as needed. Come ...
Yin Yoga for Athletes | 30 Minutes
zhlédnutí 1,9KPřed 16 hodinami
Hey, ya'll! Today's video is YIN YOGA FOR ATHLETES. This practice involves poses that stretch the shoulders, hips, back, & more. Yoga is great for improving flexibility, recovery, & overall performance. Practicing regularly will do just that. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think ...
Daily 5 Minute Morning Yoga
zhlédnutí 2,5KPřed dnem
Hey, ya'll! Today's video is DAILY 5 MINUTE MORNING YOGA. This video is a short & sweet energy boost for your morning. Modify as needed, come out of any postures that don't feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Than...
New Blue Sun Yoga | 10 Minutes | Happy Musical Yoga Day | Gentle & Flowy
zhlédnutí 4,2KPřed dnem
Hey, ya'll! Today's video is NEW BLUE SUN YOGA. During this video, we will be doing a gentle, dynamic flow to one of the tracks from André 3000's flute album, New Blue Sun. This video will not be monetized, so donations are appreciated. Modify as needed, come out of any postures that don't feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check o...
Yoga for Menopause | 15 Minutes
zhlédnutí 1,4KPřed 14 dny
Hey, ya'll! Today's video is YOGA FOR MENOPAUSE. There's research that shows yoga can help hot flashes, night sweats, insomnia, anxiety, & depression (sources: www.ncbi.nlm.nih.gov/pmc/articles/PMC3524799/ , www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/ ) . Yoga helps to calm your nervous system which aids in dealing with these symptoms. Be sure to listen to your body, modify as needed, & come ...
Yoga for Leo Zodiac | 10 Minutes
zhlédnutí 2,1KPřed 14 dny
Hey, ya'll! Today's video is YOGA FOR LEO ZODIAC. During this sequence, we are doing poses that enhance the natural strength, confidence, & energy of Leo. We end in a short meditation with some affirmations Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check...
Quick Full Body Yoga | Gentle & Effective
zhlédnutí 4,5KPřed 14 dny
Hey, ya'll! Today's video is QUICK FULL BODY YOGA. This practice is fairly gentle & great for a quick reset. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ chan...
Advanced Throat Chakra Yoga | 20 Minutes
zhlédnutí 1,5KPřed 21 dnem
Hey, ya'll! Today's video is ADVANCED THROAT CHAKRA YOGA. This practice contains some flexibility & balance challenges for you. This practice was heat-building & a great workout for the arms & core. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the...
5 Minute Yoga for Relaxation | Happy National Relaxation Day
zhlédnutí 1,9KPřed 21 dnem
Hey, ya'll! Today's video is a 5 MINUTE RELAXATION practice. I created this session in honor of National Relaxation Day on August 15th. This practice is fairly gentle, but it's a great hip & shoulder opener. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Chec...
Yoga Intro: Yoga for Complete Beginners | 25 Minutes
zhlédnutí 2,5KPřed 21 dnem
Hey, ya'll! Today's video is a YOGA INTRO: YOGA FOR COMPLETE BEGINNERS. This practice is meant to be an introduction to people who are brand new or fairly new to yoga & are looking for more thorough instruction. Yoga is great for building flexibility, strength, & mental clarity, so I hope this practice can inspire you to keep going. Grab a pillow, be sure to listen to your body, modify as neede...
Full Moon in Aquarius & Sturgeon Moon Yoga | 25 Minutes
zhlédnutí 6KPřed 28 dny
Hey, ya'll! Today's video is for the FULL MOON IN AQUARIUS & STURGEON MOON (occurring August 19th, 2024). This full moon symbolizes strength & resilience & is supposed to be a good time to "review and reaffirm your long-term objectives, embrace your individuality, and explore groundbreaking ideas," (source: www.popsugar.com/smart-living/sturgeon-moon-meaning-48635862 ). We will be doing poses t...
Daily Handstand Prep Practice | 15 Minutes
zhlédnutí 1,4KPřed měsícem
Hey, ya'll! Today's video is a DAILY HANDSTAND PREP PRACTICE. This video is meant to help you build strength to achieve handstands. It focuses on strengthening the shoulders, wrists, & core. Get near a wall to help you if needed. Modify as needed, come out of any postures that don't feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the ...
Yoga for Flexibility | 10 Minutes
zhlédnutí 6KPřed měsícem
Hey, ya'll! Today's video is YOGA FOR FLEXIBILITY. This video is short & sweet, & great for the hips & hamstrings Modify as needed, come out of any postures that don't feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you...
Instant Relaxation: Quick Yoga Reset | 5 Minutes
zhlédnutí 2,3KPřed měsícem
Instant Relaxation: Quick Yoga Reset | 5 Minutes
Advanced Heart Chakra Yoga | 20 Minutes
zhlédnutí 3KPřed měsícem
Advanced Heart Chakra Yoga | 20 Minutes
Yoga for First Responders | 10 Minutes
zhlédnutí 1,2KPřed měsícem
Yoga for First Responders | 10 Minutes
Peaceful Morning Wake-Up Yoga | 10 Minutes
zhlédnutí 11KPřed měsícem
Peaceful Morning Wake-Up Yoga | 10 Minutes
Yoga to Ease Worry & Anxiety | 15 Minutes
zhlédnutí 7KPřed měsícem
Yoga to Ease Worry & Anxiety | 15 Minutes
Full Moon in Capricorn & Buck Moon Yoga | 25 Minutes
zhlédnutí 5KPřed měsícem
Full Moon in Capricorn & Buck Moon Yoga | 25 Minutes