🔴 20 Minute Root Chakra Yoga | Get Grounded 🔴
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- čas přidán 1. 01. 2021
- Hey ya'll! Today's video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability, grounding, & security. This is a 20 minute practice including a 5 minute Savasana with Root Chakra affirmations. Let me know if you enjoy these types of videos. Thank you for watching!
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Magical Chakra Meditation Chants for Root Chakra | Seed Mantra 'LAM': • Magical Chakra Meditat...
Soothing ROOT CHAKRA CHANTS - Seed Mantra LAM Chanting Meditation {muladhara} Chakra Healing Music: • Soothing ROOT CHAKRA C...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #rootchakrayoga #chakrabalancing #chakras #blackyogateacher #rootchakra
I am safe and secure.
I am protected.
I release any worries, doubts, or fears.
I am grounded and centered.
I have everything I need.
💖💖💖💖💖
😌💛💛💛
🙏🏼
❤️
having indigenous women of the Earth lead in spiritual practices, such as yoga, is so incredibly important.Thank you!
Thanks so much for watching!
I cried during this session and I don’t know what I was crying about. I do believe that If i continue to practice this the reason for the tears will reveal itself.
shoutout to the African American yogi's y'all are appreciated!!!!
Thank you!
This almost brought me to tears. You have no idea how badly I needed this. You really have a blessing/gift. Thank you so much! New favorite for sure.
I’m so happy you liked it. I really appreciate this comment. Thank you so much for your support 💛
I always tend to cry during the root chakra practice. Definitely allow the tears because it releases a lot!
Same !!!
@@YogaWithNico You’re amazing
Omg! Me too! Wow,
I cried as soon, never felt so vulnerable to be able to trust myself in a room and feel safe to do this , I’m glad Im starting this new journey with this video
I'm surprised and excited I finally get to see a black woman practicing on here!
Yay! So glad you found me!
Spirit knows what you need when you need it! This video magically showed up in my feed and it truly gave me life. After a needed walk this morning, I still felt ungrounded. This yoga meditation has delivered 100%. Not only reconnected, but creative, joyful and at peace. Thank you for being the light for me today! I pray your giving is returned bountifully. 🙏🏾❤️
Thanks so much for this comment! 💛
This is the longest practice I've done so far in my journey and I really needed those affirmations at the end. I had to keep repeating "I am grounded", "I have everything I need". I'm glad I started my morning with that on my mind.
Yes! I’m also learning to be more grounded. Thank you for sharing! 💛
I love the affirmations to 🥰
I did this outside my first time practicing yoga and I feel so much relief I’m working on getting over agoraphobia after I beat my battle with a panic disorder last year with the help of spirituality thank you for this.
You’re so welcome! I’m glad it’s helping!
As a black man, never felt truly comfortable in puppy pose. I bet you can guess why. I was taking a power class the other day and we were asked to get into puppy pose and the girl on the mat next to me called it doggy-style pose. Had me crying. Her humor helped me get through the class.
Glad that could help ease the anxiety around that pose. Everyone should be able to feel comfortable in healing spaces.
Thank you for this root chakra opening yoga routine 🧘🏾♀️✨✨
Thank you I will be watching all of your videos thank god a black woman like me x
This was amazing. Felt like I forgot what I was doing, almost autopilot, and then all the sudden im laying on the ground feeling warm and relaxed. Thank you for the wonderful experience!
This is my first time doing yoga related to chakras and by the end of it I felt really good!
I decided to do yoga today for the first time, came across your video and let me tell you how I’m so grateful for coming across this. The affirmations made me feel so vulnerable and definitely shed a few tears saying it out loud to myself.
I am grounded, safe and protected ✨ I have everything that I need ❤️
Thank you for this.
Thank you. I have been practicing with several teachers here in CZcams but this is exactly what I was looking for. A calm kind voice guiding a positive grounded practice. It felt authentic and I thank you. Namaste
Wow, thank you so so much for that lovely comment. I am glad this practice could serve its purpose & I thank you for your support. Peace & love. 💛
This was the best online class! Seriously the most engaging, encouraging, and enjoyable class Ive taken in literal years. Due in part to covid, I haven't felt as connected to my practice because I really love in person classes. I feel more connected to my practice having an in person guide lead my way. I have been searching online for a good yogi to follow but all of the classes Ive seen thus far have lacked a connection from my side. maybe I can't follow along fast enough or their language makes it hard for me to understand my next move..idk. But you are a fantastic teacher. I love your pace, tone, and voice! thank you so much for sharing your classes on CZcams! I really look forward to learning more from you. Appreciate you! Namaste!
Thanks so much for sharing this comment, Laurel! I’m so glad you could find some of what you’re looking for within my videos! Hope you continue to enjoy the channel! Namaste!
ajitvadakayil.blogspot.com/2015/01/yoga-only-complete-exercise.html?m=1
This was beautiful, my mind and body needed that emotional hug
Thank you for this video. I felt great afterwards
A new FAV of mine. Good for the heart, body, and soul🖤
Thank you Jean!!! 💛
Definitely agree!
I haven't practiced yoga in a while and this session was a breath of fresh air for my body. Much needed thank you. 😊
I felt like I was floating at the end..ty🙂
THANK YOU NIKO, I DO A DAILY YOGA WITH YOU AFTER I RUN AND I FEEL GREAT AFTERWARDS, THANK YOU SO MUCH
This was such a beautiful practice. Thank you very much!
I was feeling so anxious this morning and this practice was so healing. Thank you!
I am sooooo grateful to you , Thank you , I love you ❤️❤️❤️❤️
I feel love for your energy so I’m grateful to you for what you’ve learned, tried it, I felt it and I’m grateful to you… so grateful❤❤❤
This felt like it released something in me. One of the those practices that you feel in your soul. You have an incredible gift Nico, thank you!
Thank you so much, Rachel!
I am late to the party but at least I’m at the party 😊🧘🏾♀️ This session was recommend to me on youtube today & oh how I needed this soooo much!!!! Not only was I seeking a black yogi to practice with but one that I felt connection to. Root chakra work is exactly my focus. This session was perfect, the flow was great for focusing & to truly connect to myself, also the affirmations were a nice touch too ❤️ Thank you for this & I’m looking forward to checking out many more of your sessions 💫
Thanks so much for this comment, Keysha! So glad you enjoyed the practice & happy you’re here! 🙏🏽💛
I cannot wait until I get off work to go home and do this. 😊
Thank you young princess for a wonderful fulfilling practice. May your blessings be multiplied!
Girrlll thank you for this series!! I've been doing 10 minute yoga sessions in the mornings and decided to focus on my chakras this week and I'm so glad to have found this series! The affirmation "I have everything I need" really stuck with me and I will hold on to that throughout my day. Thank you so much!
I’m so glad you’ve enjoyed the practices! Thank you for your support! 💛
This was fantastic. Exactly what I needed. Thank you!
omg what a meditation at the end, i just woke up and it's raining, my favorite moment!
Thank you Nico! That was excellent! What a wonderful teacher you are! Much Love and Respect! 💜
Something about your spirit is so gentle and calming. I am giving myself grace to heal and strengthen and this is exactly what I needed. I will incorporate this into my routine now absolutely
Yay! Love this
Thank you 🧘🏾♀️ my first try at yoga and this was perfect 🤩
Love hearing that! Thank you for trusting me to be your guide! 💛
Thank you! This is the best!
That was so good. What a nice way to wake up and ground my root. Thank you 🙏 ❤✨
Very grounding and refreshing! Challenging myself to do this everyday this week. Thank you, Nico!
Thanks Tammy! 💛
I feel like you just helped me unlock such a great source of self empowerment, thank you 🙏🏾 😊
Thank you! I cried. This is what I needed, right now.
Thank you Nico ❤ a moment of peace in a clouded day
Very helpful. Feeling extra relaxed and grounded. Thank you so much for sharing your guidance and energy! 🙏🏾🙌🏾❤️✨
Thank you so much for watching! 💛
Goddess I am just venturing back through my chakra journey and coming back after 6 years this was more gentle and inviting than I felt with myself last time. Appreci888 you for making the space. Loving you infinitely
What a wonderful practice. I just spent a couple of days driving, moving to a new city where I will begin my YTT. This was a stellar first practice in my new studio apartment! Thank you!
I'm convinced this video was the universe showing me I need to start healing my root chakra. Thank you so much for being you and sharing this. Wonderful flow and affirmations.
Thank YOU, Natasha!
Wow I feel amazing after this - exactly what I needed for my root chakra! I'll be saving this one and coming back to this practice. I love how gentle and free flowing the poses are, accompanied by your soothing voice. :) Thank you!
Thank you for watching!! 💛
Amazing session !!! Thank you so much
Her voice! Ive been looking for a way to begin and was directed here. Im ready
I've started implementing this video into my morning routine, and I definitely see a difference in my mindfulness throughout the day on the mornings I do this and the mornings I skip it. Excited to expand into the rest of your series 🤞🏾🤍
Thank you for sharing that, Marilyn! I’m so glad you find it helpful! 💛
Your channel came recommended through CZcams and I can't express how appreciative I am to add you to my list. This is a wonderful Chakra practice. Thank you so much for creating and presenting this session. Light and Love to you and everyone here.
Thank you Bob for sharing your experience. I’m so happy you enjoyed this video. Peace & love to you.
YESSSSSSSSS SET ME ALL THE FREE ❤
I was assigned to this type of yoga by a psychic and I'm glad I made it here.
This was the first yoga experience I was connected to. Thank you for sharing your gift with me ❤
Thank you for allowing me to, Ashley!
Same! The others didn't do it for me but hers did!!!
Whoa, this is advanced, but pulled through-and feel great! Thanks love!
You’re so welcome!
Thanks grateful ❤peace and love upon me you and all earth❤
Wow this works so well. I felt so much bettera after doing this, especially my back and my hips
I love this practice, I’ve been doing it every morning since I decided to work on my root chakra and I have been seeing results. It’s perfect for me and starts my day off very relaxed and grounded. I can’t wait to try more of your practices! Thank you for all that you do Nico!!✨
Thank you so much for sharing this, Arionna! Appreciate the support! 🙏🏽
Thank you! Even before you got to the affirmations, I felt gratitude spontaneously rise up from within. Beautiful practice. So happy your videos found me.
Love this. Thank you for watching!
girl you are amazing, this was such an incredible meditation. I'm gonna have to start doing this every morning. Thank you so much for this
So haooy to have found another black yogi instructor I loved the video soon as I heard your Hey ya'll! thank you !
Thank you so much for watching!
Thank you. This grief is heavy and I needed this
Peace to you Goddess and Peace to the rest of the Goddesses tunning in to this video the eye in me sees the eye in you 💕💕 I appreciate what u are doing and the universe sends abundance love to you all through me we need more Goddesses on the planet and things like this are of bliss As'e I love you all
Thank you! 🙏🏽
ive always disliked yoga but this video did amazing and I didn't even know it was over until it was over. fastest 23 mins ever
Hi, that was a great flow. I really enjoyed it. So peaceful. I started one week root chakra activation plan for myself. I start the day with your video.
LOOOOVVVEEDDDDD this!!!!!!!!!!!!!!!! Such a great way to start the morning!!!
I loved this so much, especially as a beginner. It was fun and light and easy
I did this yoga the other day outside by myself … this was the most peaceful thing I’ve done all year telling my yoga teacher about it now!
What a gift you have given me today. Thank you! Namaste. 💜✨
Back for another one, much needed and appreciated. One Love
Love this Yoga flow!!!
Wow what a beautiful meditation practice. Thank you. You are exactly what I needed.
THIS IS TECHNIQUELY BEAUTIFUL TO WATCH
This was such a beautiful practice. Thank you!
Thank you
Tears Grateful, full of gratitude.
Wonderful 💋 xoxoxoxo
Kind of off-topic, but your apartment looks so cool! Just like a very cool person lives there. It has this awesome retro beatnik vibe, and at the same time feels completely contemporary and authentic. I love it, Nico, thanks for sharing!
Thanks so much! I truly just buy stuff I like! Appreciate you noticing!
@@YogaWithNico You have a great eye, besides being a next-level yoga teacher!
I am safe and secure. I am protected. I release any worries. doubts or fears. I am grounded and centered. I have everything I need. I am safe and secure. I am protected. Thank you so much for sharing your gifts 🙏🏼❤️⭐️👸🌈
Thank you! 💛
Thank you for YOU ❤
I def. needed this! even while doing it ithought to myself "man there's a kink in my back I need to get out" and usually the cat/cow helps but it didn't this time. luckily the spinal twist while laying on the ground did the trick! I had stopped doing yoga, but this inspired me to at least incorporate it once/twice a week. walking has tightened me up. I do stretch afterwards, but nothing like yoga 🧘🏾♀️
Wow! Subscribed after this session. Your voice is so divine and spiritual. Thank you! You were exactly who i was looking for my home yoga guide.
appreciate you! welcome!
Thank you so much for sharing your energy with the worldwide web. I am truly grateful for you.
🙏🏽💛
Thank you. Just thank you !
Beautiful! Thank you🦋
Thank you, I have everything I need❤😊
I really love this music! 8th round 1st week. Back again!
This feels magical ✨
You are an amazing teacher❤ thank you
Calming. Authentic. Powerful. Thank you.
Thank you for sharing this practice with us!!! ❤
I keep coming back to this. Thank you.
as always i love this so much thank you
Thank you so much!❤
This is so lovely and divine. Thank you for your gift! 🙏🏾❤️
Starting a new business and needed grounding I definitely feel better great affermations hit the spot(s)
I hope you are still striving forward with your business ❤❤❤
Thank you for this beautiful sequence and your existence!
So beautiful. Thank you!
Thank you for the guidance. I really enjoyed this session. ✨🌻
This is great! Thank you!!
Awww this helped soo much, I definitely did this is the gym, I was nervous to but it felt so good. Thanks so much