Feminine Energy Flow | 35 Minutes | For ALL Genders
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- čas přidán 7. 09. 2024
- Hey y'all! Today's video is a FEMININE ENERGY FLOW. I want to thank my friend Denise (@deniseblaq on IG) for giving me the idea to make this video. All of us have feminine AND masculine energy and this video can help you to awaken your feminine energy. My hope is that this video helps you to tap into your Divine Feminine to help you strengthen the traits that it embodies such as compassion, forgiveness, gratitude, intuition, vulnerability, creativity, empathy, vulnerability, & more. I believe that it is important for everyone to have these traits to balance their masculine and feminine energies. This video does involve a good amount of hip opening, so be prepared for that, and be sure to modify in whatever ways it is needed. I kept the music calm and light so that you can focus on your breath and the practice. I recite some affirmations at the end of the video during Savasana to even further help you tap into your Divine Feminine self and reach a higher consciousness. Be sure to leave a comment letting me know what you think of this video and if it helped you in any way. Like, share, subscribe, and thank you for watching. Enjoy! Peace & love.
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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“I recognize my feminine energy and it belongs to me.” Wowowowowowow. Taking that with me forever.
Yes! Hold it close! 💛
I loved the combination of strength and softness
Thank you, Debbie. Love how you worded that.
Much love ❤️
Bless! 💛
Thank you so much. I'm trans/agender and found this practice so accessible. It means a lot. ✨
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Thank you for providing this space. I work in a male dominated industry and find it hard to be vulnerable and connect with the feminine side of myself/find strength from her. This practice helps me remember all of the strong, feminine role models I've been lucky to have in my life and is a reminder to myself to nurture her more.
Love that 💛
LOVED THIS SESSION! I caught myself smiling in self appreciation while saying the affirmations. I would love more of these!
That’s beautiful. I’ll def consider doing more & seeing what else I can offer in this practice.
Nico, your practices have changed my life. I watch you everyday. My intention today was gratitude. I wanted to start by expressing my gratitude for you. Thank you, what a gift you are, much love ❤
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I really enjoyed this. It did bring up love and appreciation for myself, that's what stood out. I practice next to a mirror everyday but this flow I found myself looking over and smiling at myself and loving on me❤
thank you for this, im feeling GOOOOD asf now
Yesss! Love to hear that!
Yes me too :))
good afternoon nico,
i had never done or remember doing goddess pose before today. i was blown away by how it encompassed the masculine while resembling what i also thought of as some kind of birthing pose. it was like a sacred, feminine, tree of life. i been struggling with my nonbinary gender identity and as you may or may not know sexual healing. the affirmations you chose at the end really wrapped it all up beautifully and unsurprisingly.
thank you and take care
That is beautiful & also so amazing to hear how Goddess Pose made you feel. Thank you so much for sharing this! ✌🏽💛
After I finished 30 day soul body mind yoga, I didn't want to jump in another 30 day challenge immediately and for my luck I was searching how to activate my feminine energy and this video show up in my fyp and I took it as a sign, Thank you very much nico for all your hard work, all the love from Somali
Such a beautiful practice thank you so much❤️🦋
Thank YOU, Makayla! 💛💛
THIS! I feel my breath deeper in my body after completing this practice, hips open and powerful. The ending affirmattions were so aligned with the energy cultivated. Thank U Thank U!
Divine, divine, divine. Gratitude Nico. We as Black Womban especially need to balance this Feminine Energy within us ~ ☽
Absolutely!
This absolutely is my favorite flow.
Happy Valentines Day, if you’re seeing this 💐
Happy Valentine’s Day! Thank you! 🙏🏽💛
i love this practice, very relaxing! thank you queen 💕
Thank YOU! 💛💛
Soooooo good! Deep, steady strength and openess. 🖤🖤🖤
honestly so glad I found your channel!! it seems like ever since I subscribed, everytime I open youtube I get suggested the exact practice I need for that moment.
I'm genderfluid and have been in a really fem energy phase lately; as soon as I read the title I knew it would be perfect 🥺💫
Yay! Thank you so much for your support! I hope you loved it! 🙏🏽💛
@@YogaWithNico I did, so so much!
Love from Taiwan, this is so powerful and peace Thank you Nico mama ❤️✨
Thank you so much for the support! Peace & love! 💛💛
I started crying at the end, so I knew that this opened up my feminine energy and allowed me to feel emotions. ❤️🧡💛💚💙💜
Beautiful 💛
Thankful, I really appreciate yur service and support . ❤❤❤
Ohh whee yes I can feel my feminine flow of energy thanks
I love it involves chakras I need today: sacral, solar plexus, heart. A little bit more of throat would be lovely. In this case perhaps that would also be a yoga for singers :)
check out my chakra playlist
Loved the practice and especially the affirmations 🥰
Thank you for this. I feel so divine. 36 minutes felt like 5.
Thank you for this beautiful practice -- both for body, and for heart. I wanted to hear and speak those affirmations more than I realized. I appreciate who you are in this world. 😊
Thank you, Yvette! 🙏🏽
That was amazingly magical
So happy you enjoyed it!
this was AMAZING!!!!!!!! I absolutely feel so divinely tuned in with my feminine energy.
Ase!
Love to hear that! Thank you for watching!
The best videos always kill me half the way through! you're always coming through with the timing Nico i love it!
I appreciate you always, Shayanna!
Thank you! This is a wonderful practice! ❤ 😊
Thank you, Adna! 💛💛
I LOVED this femininity yoga flow with affirmations. Empowered in the essence of my femininity 😍. Thank you! Your videos are now part of my daily routine. Beautiful work and energy 💛
Thanks so much, Nelly! 💛
Exactly what I needed after some days of go go go.
I've been doing yoga for years on and off. You are so easy to follow along with. I don't need to look at you. You give great direction. I love your modifications!!
That means a lot to me! Thank you!
Thanks so much for creating this practice Nico! My body was very tense before I began and afterwards I felt absolutely amazing, you're great at what you do, never stop!
Definitely awakened sensuality for me in a lot of ways! Love
Love that
Wow Nico ❤ that was incredible! You are a beautiful Teacher thank you for empowering me in my body xx lots of love from London, UK x
I loved this so much, affirmations were everything! Gratitude divine💜
Beautiful pratice this morning, thank you
I'm grateful I found your videos, they have been more than blissful. I feel a new flow of life since I started practicing with your videos. Thank you! Peace and love!
Peace & love to you!
30 months sober today, needed all of it 🙏🌸🌺
Proud of you!
I've done this one so many times. One of my favorites!
Yay! Glad you like it, Rachel!
This was a beautiful routine, very healing. Thank you❣
i'm back post flu and while it was hard for me to keep up in some places, two major differences from last time i did this practice are: (1) i can settle so much deeper into malasana now!! (2) i was able to get my foot onto my calf pretty steadily on both sides for tree, couldn't take my toe off the ground or grab my ankle last time
thank you so much for all you do; your description and instruction makes everything feel so achievable and makes you feel accomplished at any level.
happy new year!! sending all the best vibes your way. 💕
Thank you for sharing! So happy you enjoyed this practice! Appreciate your support & happy new year! Peace & love! 💛
Such a beautiful practice to start my day! ❤❤❤❤❤ you Nico!
you are my confort yogi
Will definitely recommend to the health population I serve.
Thank you, Stefanie! 💛
I am a deep meditation gal and I had a quick vision of my ancestors bathing me and cleansing my aura during shavasana, Prior to the yoga practice I had listen to a self love guided mediation and it was powerful to . Both combination has me floating.
Imma grab some tissue cuz those hip openers are gonna give me a run for my tears lol Thank you for this deep needed practice.
Thank you once again Nico! This was just what I needed. 🥰
I loved this so much. Thank you Nico xx
That was beautiful. Thank you.
Thank you for this amazing session ❤
Thank you for all your amazing videos.
Thank you for this beautifully curated flow and affirmations!!
You’re so welcome, Adriana!
Nico, your practices are life changing. Thank you.
Thank YOU!
Such a wonderful practice. I will absolutely be doing this one any time I need to be a little more gentle with myself and others. Thank you!!
It’s my pleasure!
I loved this so much! Thank you
I loved this practice! Thanks!
Such an incredible practice, thank you so much for sharing. Perfect way to reset for a new week.
Happy you enjoyed it, Ileana!
Thank you, love. it feels as though I travel through time when I practice with you
Thank you so much!
You are so amazing! Thank you for all of your yoga and mindful videos. This one was incredible as always 🖤
I also love your videos on how to do yoga poses. Could you please upload one on how to do a forearm stand?
I will work on that! I’m apprehensive about teaching that kind of stuff because you can REALLY hurt yourself. So if/when I upload it, be EXTRA careful! Start with building your core strength though & I will make a video with some tips.
@@YogaWithNico That’s completely understandable! Thank you for responding and thank you for the advice! If you don’t upload it I understand. Have a great day! 🖤
You too Sydney! 💛
I didn't even realize how long this was! I got so lost in this practice that by the time the video ended, I thought it was only 15 minutes.
Wow!
Thank you for this practice
loved this. thank you 🙏🏻
Powerful Powerful thank you
Balancing 👑🙏🏽
Very beautiful, thankyou!
THIS WAS GREAT!
Thank you so much! I really needed this!
Hi nico👋 I'm new to your channel and absolutely loving every video! Thank you!
This is my new favorite. Thank you Nico Marie!
Thank YOU!!
Thank you I loved it! Much love ❤
Nico I came across your channel a little while ago and I have to say I think this and your flexibility videos are my absolute favourites! Thank you so much, this honestly made my morning practice so positive and fruitful x
Thanks so much for your support!
This was amazing omg
My new fav yt channel thank you for your time and knowledge
Thank you so much! You're appreciated!
I loved this practice. Thank you Nico.
You're so welcome
Loved this practice
I can't wait to try this! I be in my lil agender feelings sometimes following gender-rigid instructional videos.
I hope you love it!
@@YogaWithNico finally got to it, it was awesome! The hand lotus was my favorite part 😁🌺
Yay! So glad you liked it, Kyra! 💛
@@YogaWithNico 💛🙏🏽💫
Needed this so much.
Lots of love ❤️ Today I needed to embrace my feminine energy as my masculinity was burning me out and causing me to stress I needed this practice 🙌❤️
Peace & love to you! ✌🏽💛
Amazing flow, felt so peaceful afterwards, it brought a lot of peace to my heart and morning
I love to hear that, Mercedes. Thank you so much.
Loved it 🌻
Amazing, thank you ❤
I incorporated the lotus flower mudra throughout the entire video. It definitely helped activate my heart chakra. Overall I feel more balanced. Loved this flow 💚
Love that, Carolina. So happy you enjoyed the flow. 💛
Thank you! Luv it
I am 15 years old and I am in love with yoga. This is so soft. Delicate and strong practice and it makes me feel so powerful. So gentle. So girly and it brings all the best positive emotions. I am really in love. Namaste❤.
Namaste 💛
loved this practice, great for cultivating some self-love and compassion!
🙌🏽
Amazing 2nd and 3rd time around while PMSing ;)
So glad it's helping!
Loved this, thank you 🙏🏻❤️
You’re so welcome! 💛
Thank you so much sister for this, it was such a beautiful flow. My first practice with you but definitely not the last.
Thank you, sis! I appreciate you watching!
Thank you nico! This session really made me feel unity with my feminine energy
22.02.22 when I practiced this beautiful feminine yoga 🥰😍
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I loved this practice. As a newbie, the wild thing pose was just challenging enough. Thank you Nico ✨
You’re so welcome! 💛
Love this video 🤩 thank you 🙏❤️
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Thank you Nico❤
Mmm the power of my Love brought I here❣️🔆 again most likely
Great practice ☀️✌🏽
I tried new poses because of you today. Chakras are aligned. What a great practice. 🌹
Appreciate you, Jessica!
This is my favourite yoga video 😍 Thank you ♥️
Yay! You’re so welcome! 🙏🏽💛
I Needed This Today it was Amazing ❤❤
So happy you enjoyed it! 💛
Waiting on the masculine energy practice 🙃
It’s coming 😭