JUNGDAYEON'S HOME FIT_01 Full Body Strength Exercise (Side Muscle)-30 Min Workout
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- čas přidán 5. 09. 2024
- *JUNGDAYEON'S HOME FIT_01 Full Body Strength Exercise (Side Muscle)
A full-body workout that you can easily follow at home.
You can make a beautiful body line by stimulating the muscles of the side line for 30 minutes.
It can also help greatly in reducing body fat.
* 정다연의 홈핏_01 전신근력운동(옆구리 근육)
집에서 쉽게 따라할 수 있는 전신근력운동으로
30분동안 옆라인 근육을 자극하여 몸매라인을 예쁘게 만들 수 있습니다.
더불어 체지방 감소에 큰 도움을 줄 수 있습니다.
*チョン・ダヨンのホームフィット_01全身筋力運動（脇腹筋）
自宅で簡単にフォローできる全身筋力運動で
30分の間、横の筋肉を刺激して体のラインをきれいにすることができます。
加えて、体脂肪の減少に大きな助けを与えることができます。
* 郑多燕的 Home Fit_01 全身力量练习（侧腹肌）
您可以在家轻松进行全身锻炼。
通过刺激侧线肌肉30分钟，可以打造出美丽的身体线条。
它还可以极大地帮助减少体内脂肪。
*鄭多燕的 Home Fit_01 全身力量練習（側腹肌）
您可以在家輕鬆進行全身鍛鍊。
通過刺激側線肌肉30分鐘，可以打造出美麗的身體線條。
它還可以極大地幫助減少體內脂肪。
* JUNGDAYEON'S HOME FIT_01 Ejercicio de fuerza para todo el cuerpo (músculo lateral)
Un entrenamiento de cuerpo completo que puedes seguir fácilmente en casa.
Puede crear una hermosa línea corporal estimulando los músculos de la línea lateral durante 30 minutos.
También puede ayudar mucho a reducir la grasa corporal.
![[FHD] BODYBALL_Hip&Leg Jung dayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout](http://i.ytimg.com/vi/ZHUh7XmUTu4/mqdefault.jpg)
전 항상 홈짐은 정다연으로 해요 예전에 씨디 세트사서 정말 열심히 했는데 ... 끝날때쯤에는 땀 줄줄 이예요 효과만점
좋은 말씀 감사드립니다.
지금처럼 꾸준히 운동해주세요
시간이 지날수록 체력이 점점 좋아지게 됩니다.
더불어 건강해지고 탄력 있는 몸매가 만들어질 것입니다.
그럼 즐겁게 운동하세요~^^
다연언니는 같이 여자가 언제봐도 너무 이쁘세요 날씬 탄탄함 오늘도 다이어트 동기부여 제대로 받고갑니다^-^❤
좋은 말씀 감사드립니다.
지금처럼 꾸준히 운동해주세요
시간이 지날수록 체력이 점점 좋아지게 됩니다.
더불어 건강해지고 탄력있는 몸매가 만들어질것입니다.
그럼 즐겁게 운동하세요~^^
I am your fan from Thailand thank you for the good exercises video ❤🎉
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Always Always Always Always you are the best 👌
Thanks for the good word.
Have a lively and fun day~^^
와 새로운 프로그램 올라왔네요 감사 드려요 매일매일 골고루 잘 따라하고 있어요 이젠 몸이 알아서 다른것 못해요 ㅋㅋ
댓글 감사드립니다.
꾸준히 운동하셔서 좋은 결과 얻으세요~^^
Full body workout for sure!!! Tough but fun!! Thank you!!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
何度、拝見しても素敵です✨
最近、チョンダヨンさんのDVDを観ながらストレッチやエクササイズを始めました✨
マンションの部屋でも出来るので愛用しています✨
素敵な動画を拝見させて頂き感謝します✨ ありがとうございました🙇
コメントありがとうございます。
今のように地道に運動してください。
時間が経つほど健康になり弾力のある体つきになるでしょう。
では楽しく運動してください^^
お忙しい中、お返事ありがとうございます🙇
今、とても感動で涙が✨ チョンダヨンさんは私にとって憧れであり希望です✨
運動するのが楽しみになって来ました✨ 頑張ります✨
Супер!!!! Спасибо!!!!!!!
Спасибо за комментарий.
И сегодня веселого и веселого дня ~ ^^
30대후반되니까 허리랑골반땡겨주는 자극이 넘 필요하더라구요!! 감사합니다 다연쌤♡
댓글 감사드립니다.
짧은 시간동안 전신근력을 할수 있는 장점이 있습니다.
지금처럼 꾸준히 해주세요. 좋은 결과 얻으실거예요~^^
Today I started with this video very very very good exercises I feel very very good 👍 I love you 😍 ❤️
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
처음 씨디로 나왔을때부터 다 구매해서 효과 톡톡히 봤었어요. 이젠 유튜브로 다연님 영상으로 매일 운동한답니다. 30여분동안의 운동효과가 너무 좋아요. 저에게는 최애 운동 스승이세요. 30대에 시작해서 저도 50이네요. 앞으로도 좋은 운동영상 기대하겠습니다. ^
좋은 말씀 감사드립니다.
꾸준히 운동 하신만큼 좋은 결과를 얻을 수 있을겁니다.
오늘 하루도 즐겁게 운동하세요~^^
Lots of thanks to you from Canada 🇨🇦🙏🥰💐
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
This was a great start to my day, obliques, shoulders, legs on fire, you are the best lovely Jung♥️👍
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Thanks for the new video, I’ll keeping follow you exercises. Tina from USA 🇺🇸❤
Thanks for the good word.
Have a lively and fun day~^^
JUNGDAYEONさん、素晴らしいvideoをありがとうございます。
指先まで美しい動き最高です✨
選曲もいいですね。楽しくトレーニングしています。
手のひらの向きも重要ですよね？
コメントありがとうございます。
映像と同じように真似してください。 手の形も重要です。
楽しく運動してください~^^
Thank you ❤️from:Philippines
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Gracias, gracias, gracias. Qué alegría iniciar la semana con uno de tus vídeos. Los amo, me han ayudado en la parte física pero más emocional. Soy tu fan, te amo y admiro por esforzarte en llevar este regalo a tantas mujeres en el mundo en diferentes idiomas. Ya mis dos hijas también te aman y están agradecidas, que yo con mi fibromialgia, artritis rematoidea y depresión ya me mueva y sonría. Bendiciones, un abrazo con amor y gratitud desde Medellín, Colombia.
Muchas gracias por sus amables y sinceras palabras.
Espero que se vuelva más saludable a través del ejercicio.
Intentaremos convertirnos en un canal que trabaje más en el futuro.
Que tengas un día animado y divertido hoy también ~ ^^
El ejercicio es mágico. Que estés bien!!
Very very nice trio I love love this exercises and much more you ❤️ 😘 ♥️
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Hello from Indonesia..love your moves
Thanks for the good word.
Have a lively and fun day~^^
I am so happy to see this 30 mins workout video 😍
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
이운동도 너무 좋네요
스트레칭에 운동까지 돼서
아침 공복운동으로 제격이네요
피규어로빅까지 이어서 했어요^^
정다연언니는 진짜 넘사벽 너무 이쁘세요~♡
좋은 말씀 감사드립니다.
즐겁게 운동하시고 건강한 몸매 만들어 보세요~
활기찬 주말 보내시구요~^^
Gonna try this exercise🥰🥰🤩
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
I like your workout.. I'm doing at home..tq so much..
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
팔이 내 팔이 아니에요 ㅎㅎ
아주 좋아요
정다연 피규어 댄스는 아주 과학적이네요
댓글 감사드립니다.
꾸준히 운동하시면 좋은 결과 얻으실겁니다.
다른 운동컨텐츠와 함께 즐겁게 운동하세요~^^
정다연 누나 오늘도 이쁘시고 아름다우십니다!!
댓글 감사드립니다.
즐겁게 운동하시고 건강한 몸매 만드세요~^^
Огромное спасибо,за тренировку! Класс,😅😂❤❤❤!
Спасибо за ваши Коментарии.
Удачи в тренировках и хорошего дня~^^
good works
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Thank you for all you do, great and fun exercises, thank you Princess💚🙏
Thanks for the good word.
Have a lively and fun day~^^
처음해봐서 조금 고장났지만 재밌게 따라했습니다!
설명을 따로 녹음해넣어주시니 너무 도움이 됩니다.감사합니다.😊
댓글 감사드립니다.
지금처럼 꾸준히 운동해주세요
시간이 지날수록 체력이 점점 좋아지게 됩니다.
더불어 건강해지고 탄력 있는 몸매가 만들어질 것입니다.
그럼 즐겁게 운동하세요~^^
Kutoka Tanzania love your exercise so much
Thanks for the good word.
Have a lively and fun day~^^
I was out of breath and felt like giving up after the first 10 minutes. Took a short breather and jumped back in. Happy I did. This was a great workout. Thank you🌻
Thanks for the comment.
If it's your first time, it can be a little difficult.
But don't give up like now and keep exercising
As time goes by, your body will become healthier and more resilient.
Then have fun exercising!
Siete fantastiche!!
Grazie per il commento.
Passa anche oggi una giornata vivace e divertente~^^
I'm continuing with this video very nice triple but you are special it's pleasure to make exercises with you ❤❤❤❤❤❤
Thanks for the good word.
Have a lively and fun day~^^
Gracias por compartir tus ejercicios son muy buenos !!!
Que tengas un lindo día !!!
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Has been following for a few years this really works and make you sweat❤
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
🔥🔥🔥OH HELL YESSSSSSSSS!!! THANKS FOR ANOTHER ONE 💝💝💝
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
@@JUNGDAYEONchannel You too 👍👍👍
Beklediğim video sonunda geldi supersin turkiyeden slmlar hayırlı günler diliyorum ❤❤❤❤🥰🥰🥰
Yorum için teşekkürler.
İyi eğlenceler egzersiz yapın ve mutlu bir gün geçirin~^^
The video at the end very nice 👌 I like so much
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Marry Christmas and happy new year 🎉. I hope that and 2022 exercises with you. You are very good very beautiful congratulations 🎊 👏 💐
Muchas gracias muy buena rutina Nancy Mérida yuc mex
Gracias.
Que tengas un día animado y divertido hoy también ~ ^^
Today I made this video. You are my favorite,always I started the day with you very nice exercises has CZcams too many but you are special ❤️ ♥️
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
super! Allenamento perfetto!!
Grazie per le gentili parole.
Ti auguro una giornata vivace e divertente~^^
Maravillosa alguien me puede decir cuáles son los vídeos primero para empezar hacerlos pues lo que veo son muy adelantados gracias
Gracias por la buena palabra.
Que tengas un día animado y divertido hoy también ~ ^^
I enjoy this workout. Thankyou so much
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
I like your this exercise too.Thank you
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Excelente ejercicio 😊 gracias 🎉
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Really appreciate your effort in updating the videos frequently and I have been following your practice for 6 years already. Please keep it up as your videos are effective in reducing fat and trimming body shape. :)
Thanks for the good word.
Have a lively and fun day~^^
More than perfect. Thank you.
Thanks for the good word.
Have a lively and fun day~^^
Omg you back in 30 minutes I'm so happy 😍
Thank you.
Have a lively and fun day today.~^^
Thank you very much❤
Thank you.
Have a lively and fun day today.~^^
寒い部屋でも体操
終わると気持ち良い汗
頑張りまーす
コメントありがとうございます。
楽しく運動して健康な体つきを作ってみてください。
幸せな一日を過ごしてください。^^
Muchas gracias Jungdayeon 💝💝💝💃💃💃💃
Gracias.
Que tengas un día animado y divertido hoy también ~ ^^
Great Exercize , Thank you...
Thanks for the comment.
Have fun exercising and build a healthy body
Happy new year~^^
As always, a great stylish workout 😍👏 It's just a pity that a new video is rarely released....
Thanks for the comment.
The Jungdayeon Home Fit series is a new workout video that can only be seen on CZcams.
Please look forward to it a lot~^^
Prefect music was fleeted to this video.could you give me the music name ？
Thank you for your comments.
This is a self-produced sound source for exercise.
There is no separate title, and you can see it as the same as the exercise title.
Have a nice day~^^
Oh lawd! Thank goodness your other videos prepared me for this one! Lol. I’ve been doing your videos for over a month. I have never been this toned in my life! Thank you for your hard work and diligence! You rock!
Thanks for the good word.
Have a lively and fun day~^^
Eres la mejor en este mundo 💞💞💞
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Benim en sevdiğim bu tarz videolar ve 30 dakikalık yarindan itaberen BAŞLIYORUM ❤❤❤❤❤🥰👍👍👍👍
Yorum için teşekkürler.
Egzersiz yapmaya devam edin ve gelecekte iyi sonuçlar alın~^^
@@JUNGDAYEONchannelasıl ben çok tessekkür ederim emek verip güzel videolarınızı bizlerle paylastiginiz için
Size bir sorum olacakti egzersiz hakkinda cvplarmisiniz acaba
@@haticedemir9842 Herhangi bir sorunuz varsa, lütfen sormaktan çekinmeyin~
@@JUNGDAYEONchannel çok çekinerek soruyorum 😊😊ben şuan 90 kiloyum kilomu veremiyorum kilomu vermek için egzersiz videolarinizdan en etkili olan hangi videomuzu öneririsiniz acaba ve kaç ay yapmam gerikir sorum buydu iyi günler diliyorum ❤❤❤❤💞💞💞💞💞💗💗💗💗💗
진짜 너무이뿌심^^
좋은 말씀 감사드립니다.
즐겁게 운동하시고 행복한 하루 보내세요~^^
정다연 하악~
댓글 감사드립니다.
즐겁게 운동하시고 건강한 몸매 만드세요~^^
@@JUNGDAYEONchannel 🥰
Спасибо, девочки. Тренировка огонь. Вы такие молодцы. Я все таки не смогла сразу пройти всю тренировку, руки устают. Немного отдыхала. Как можно так размять мышцы рук, чтобы не болели?
Спасибо за комментарий.
Если вы регулярно занимаетесь спортом, ваша выносливость улучшится.
Не волнуйтесь, мышцы рук также укрепятся, что сделает упражнение более эффективным.
Тогда получайте удовольствие от занятий!
안녕하세요! 내 루틴에서 한 주를 시작하는 데 필요한 것. 🤸
Saludos desde México.💟
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Me gustooo👏👏👏👏👏 queremos más vídeos como estos, gracias te amo💖
Gracias.
Que tengas un día animado y divertido hoy también ~ ^^
Thanks for the new video! Hope I will have legs like yours one day!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Te amo, belleza 😍 💕 30 minutos de esta nueva rutina, eres lo máximo
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
Omg my arms are on fire. I think I will start to have nightmares about Bridge 1 🤣🥵
Nonetheless a great workout indeed, hopefully I'll get more endurance as well as having much more toned arms💪
Thanks for the good word.
Have a lively and fun day~^^
very good workout
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Very easy & nice exercise ....Thank u ..Mam 🙏🙏👍👍👌👌
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Very helpful for me ! Thanks for your videos, ❤️❤️❤️❤️👍🏻
Thanks for the good word.
Have a lively and fun day~^^
me agradan muchos los videos desde que conozco la pagina soy mega fan y me han dando resultado ❤💘
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Gracias por la clase y por los subtítulos en español. Saludos desde Ixtapaluca Estado de México
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Me siento estupenda realizando tus ejercicios!!! Jamas pense en sentirme tan bien...te felicito por tu labor ayudando atodos vivir mas saludables!!!!un saludo grande de corazon a corazon y tambien para las chicas que te acompañan que son tambien adorables !!!! Gracias Jundaeon's gracias gracias gracias!!!!❤❤❤❤
Muchas gracias por la buena palabra.
Intentaremos convertirnos en un canal que trabaje más.
Que tengas un día animado y divertido hoy ~ ^^
Great Job!! As fun as dancing!!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
To day was 3th time I learned completely.I want to great you and your coleg, it's really very nice to make exercises with you. It's truly my body switch completely and healthy every day 15 minutes worm up 30 running, after 30 minutes with you, after 30 minutes jump in trampoline this are mandatory every day
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Thank you for answering my comments I'll make exercises steadily .I'll make how do you say ,you are very good and beautiful ,I love youĺ
Excelente! Casi se me caen los brazos! Saludos desde 🇨🇴
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Wow，this is great exercise. I tried it myself and it was very helpful to me. Thank you so much! 👍👍
Thanks for the good word.
Have a lively and fun day~^^
Nice exercise! I'm doing it right now. Thank you ❤️👍
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Отличная тренировка выполнила на одном дыхании супер. Ждём новых тренировок ! Когда будет русский перевод?
Спасибо за комментарий.
К сожалению, русская система субтитров не готова.
Когда он будет готов, мы уведомим вас уведомлением.
Приятных занятий спортом и счастливого дня ~ ^^
Спасибо за ответ
Muchas gracias por la nueva rutina saludos de Morelia Michoacán te mando muchos bendiciones 🤗
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Thanks so much for the new routine it really works I did the whole work out, thanks again for the new work out one more for my selection I love you girls.
Thanks for the good word.
Have a lively and fun day today too~^^
Спасибо за новую полноценную тренировку! Просто супер! Скажите: это будет одна тренировка или будет продолжение?!
Спасибо за комментарий.
Мы продолжим выкладывать серию JUNGDAYEON'S HOME FIT.
Надеюсь, вы очень этого ждете ~ ^^
Buen día recién bueno mis bendiciones en esta rutina, gracias
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Jeden Tag zweimal Training oder nur einmal dass wäre super für Deinen Körper er würde danke sagen zu dir
Danke für den Kommentar.
Viel Spaß beim Trainieren und einen gesunden Körper aufbauen
Habt einen schönen Tag ~^^
las extrañaba muchoo!! hace tiempo que no encontraba sus videos💗 gracias 🙏
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
تمارين رائعه ❤
شكرا لك على تعليقك.
استمتع بالتمرين واستمتع بيوم سعيد~^^
Love this one! Thank you
Thanks for the good word.
Have a lively and fun day~^^
These exercises they're very very very good I feel my arms very very well. And you are very sweet ❤
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Adoro seus vídeos 👏
Obrigada por incentivar a atividade física!
Obrigado pelas suas palavras gentis.
Tenha um dia animado e divertido~^^
Hello nice exercise beautiful ^_^ ^_^ ❤️
Thanks for the good word.
Have a lively and fun day~^^
Like this stretching a lot, is my routine exercise now 🥰
Thank you for the comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
This workout made me firm and wonderful in every moving, thank you so so much.
Thanks for the comment.
Please exercise regularly
As time goes by, your stamina will gradually improve.
In addition, a healthy and resilient body will be created.
Then have fun exercising!
Que bien con subtítulos en castellano! Un abrazo especial para ti! Desde Colombia
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
¡Muchas gracias por este ejercicio! No me canso de seguiros, siempre me dais motivos para moverme.
Muchas gracias por la buena palabra.
Intentaremos convertirnos en un canal que trabaje más.
Que tengas un día animado y divertido hoy ~ ^^
Exelente gracias es un gusto🤗🥰⭐🌟
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Buenísimo Jung da Yeon! 😅 Gracias!
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Exelente, me encantó esta rutina. ❤😃👍👏👏👏
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
@@JUNGDAYEONchannel Gracias!!!
Me encanta Jung dayeon!!!! Más rutinas por favor!!!!!
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
めちゃくちゃイイです!!!
コメントありがとうございます。
今日も元気で楽しい一日を過ごしてください^^
This really hurts my arms, but it's so empowering! Thanks for this new video.
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Me encantan tus rutinas felicidades
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
I did to day this video very good exercises only pain arm every thing very good. Three ladies very beautiful you number one they second and color very very beautiful I like so much this color.
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^