[FHD] FIGUREROBICS (FIGUREDUMB)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_30 Min Fat Burning Cardio Workout

(FIGUREDUMB)
Exercise program consisting of additional female weight movement, which makes the attractive body line of women more elastic with muscle-type aerobic exercise using patented pygmy-dumbbells to prevent unnecessary muscle production of women
여성의 불필요한 근육생성을 막기 위해 특허받은 피규어덤벨을 사용한 근력형 유산소 운동으로 여성의 매력적인 바디라인을 더욱 더 탄력있게 만들어 주는 여성형 웨이트 운동이 추가적으로 구성되어 있는 운동프로그램
女性の不要な筋肉生成を防ぐために特許を受けたフィギュア·ダンベルを使った筋力型有酸素運動で,女性の魅力的なボディラインをさらに弾力的にする女性型ウェイト運動が追加的に構成されている運動プログラム
为了防止女性不必要的肌肉生成,使用了获得专利的皮奎尔•多姆贝尔的肌肉型有氧运动,增加了使女性魅力身体线条更有弹性的女性型力量运动项目
爲了防止女性不必要的肌肉生成,使用了獲得專利的皮奎爾•多姆貝爾的肌肉型有氧運動,增加了使女性魅力身體線條更有彈性的女性型力量運動項目
Un programa de ejercicios que además consiste en un ejercicio de peso femenino que hace que la atractiva línea del cuerpo de una mujer sea más elástica con ejercicios aeróbicos musculares utilizando FIGURE-DUMBBELL patentado para evitar que las mujeres creen músculos innecesarios.

[@zk4761]

Very 80's style workout which was the best era for aerobic workouts. Healthy, well coordinated and fun to do. Excellent job.

[@JUNGDAYEONchannel]

Thank you for the comments.
Enjoy your exercise and have a happy day.^^

[@deechan6692]

my watch said i burned 401 calories with this! im using 2kg dumbells each hands, sometimes switch to 1 kgs when i feel like dying, tq jung dayeon, i'll try to go everyday with your workout!
78 kgs now after 2 babies, i wish i could go back to 60 kgs again

[@JUNGDAYEONchannel]

Thanks for the comment.
It can be a little difficult if this is your first time.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@kamonchanokpakwattanakarn14]

You were one of my first inspirations to start exercising....and it has been almost 7 years now 🥳

[@JUNGDAYEONchannel]

Thank you for your comments.
You're a fan of FIGUREROBICS exercise. Thank you always.
Enjoy your exercise and always stay healthy.
Fighting~!!

[@anmary6334]

@@JUNGDAYEONchannel how do I choose which exercise of yours to follow? It seems quite a few to choose from

[@nivedita6132]

Nice exercise,love you from INDIA

[@JUNGDAYEONchannel]

@@nivedita6132 Thanks for the cheering comments from India.
Have fun exercising and have a happy day~^^

[@HxnnahTheHajPetter]

Same!!!

[@SaraH-jn5db]

My mom had a stroke and has difficulty with a lot of exercises so this is perfect, it doesn't require her to jump or move too quickly

[@JUNGDAYEONchannel]

Thanks for the comment.
We hope that your mother's health will get better with steady exercise.
Have a happy day today ~ ^^

[@kahinaharrache5026]

@@JUNGDAYEONchannel Your exercises are also suitable for me because i have a hiatal hernia and jumping causes me a very bad acid reflux. I hope you will make more such videos of 30 min. Thank you so much !!

[@hiuyanlau6036]

@@JUNGDAYEONchannel x
,
a

[@jianfenchen3014]

I've been doing this workout for more than 2 years. It works for me who always has to sit in front of the screen. Like it!

[@JUNGDAYEONchannel]

Thanks for the comment.
Exercise steadily like now
As time goes by, a healthy and elastic body will be created.
Then exercise happily~^^

[@dkie7992]

So fun even though I didn’t understand a word! My heart rate is up!! This was easy to follow!

[@JUNGDAYEONchannel]

Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^

[@yaong2292]

대박 고화질 💕다연언니 감사해요 고마워요 운동 열심히 할께요 ~ 팔이 떨어져 나갈꺼 같지만 정말정말 정말!! 좋은 운동입니다 😊 골반을 움직일때마다 허리라인과 골반라인 예뻐진다는 사실!!

[@JUNGDAYEONchannel]

안녕하세요. yaong2님~
피규어로빅스 운동은 여성의 몸매라인을 살려주면서 체지방 감소효과가 큰 운동입니다.
앞으로 올라오는 다양한 영상들도 꾸준히 운동해 주시면 더 좋은 결과를 얻을 겁니다.
오늘 하루도 행복하게 보내세요~^^

[@EnglishforBeginners_Official]

thank you so much for these videos, i was doing them every afternoon when i finished the work.

[@JUNGDAYEONchannel]

Thanks for the comment.
Exercise steadily like now
As time goes by, your fitness will get better.
In addition, a healthy and elastic body will be created.
Then exercise happily~^^

[@susanatorres9194]

Gracias!! I just came here to check your incredible outfit and now I'm planning my week doing all your routines!! xoxo from Mexico city 💕

[@JUNGDAYEONchannel]

Gracias por los comentarios alentadores de México.
El entrenamiento de 30 minutos de Jungdayeon puede desarrollar músculos elásticos y eliminar la grasa corporal.
Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@veganandhealthy]

Thank you so much for these videos! I am doing them every morning!!

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now ~
You can create a healthy and elastic body.
Then exercise happily ~ ^^

[@teasky3360]

구독자들을 위해 중간에 광고 삽입하지 않는 고마운 분입니다. 초반에 광고 영상 건너뛰지 말고 다 봅시다.

[@JUNGDAYEONchannel]

좋은 말씀 감사드립니다.
즐겁게 운동하시고 건강한 몸매 만드세요
행복한 하루 보내시구요~^^

[@stoneroses3493]

I'm really addicted to this channel. very fun workouts

[@JUNGDAYEONchannel]

Thank you for your comments.
There are so many different things with a 30-minute workout.
Exercise great body and to make evenly.~^^

[@ayushmaansrivastava7032]

Great workout !! My mother is a Parkinson's disease patient and she requires regular exercises to keep the body balanced. Your exercises have really helped her to maintain her balance and thereby do her day to day tasks smoothly. Keep up the good work !!

[@JUNGDAYEONchannel]

Thanks for the comment.
We hope that exercise will improve your mother's health a lot.
Exercise happily and have a happy day~^^

[@amparodelcarmensalazarrodr2039]

Como siempre rutinas muy bonitas adecuadas al cuerpo de las mujeres para que conservemos nuestra forma femenina 😊👍❤️

[@JUNGDAYEONchannel]

Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^

[@user-yu2kn3ms6r]

와~~ 화질 넘넘 좋아요
감사합니다
좋은영상 올려주셔서요~
정쌤 운동으로 몸매라인 진짜 예뻐졌거든요
유지하고 또 건강생각해서 꾸준히 할께요^^

[@JUNGDAYEONchannel]

안녕하세요. 김은영님~
좋은 말씀 감사드립니다.
항상 피규어로빅스와 함께 건강하고 아름다운 몸매 가꾸시길 바랍니다.
이번 한주도 즐겁고 활기차게 보내세요 ^^

[@tommyfournier7028]

This video is very good for me! I do it twice and will do it again. Must buy DVD version, where?
Girl are very nice❤
Thank a lot!!!
😊

[@sumairasiddiqui8231]

Each and every member of Figurerobics is remarkable and very talented! Tight hugs! ❤️❤️❤️

[@JUNGDAYEONchannel]

Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^

[@gloriaruthrodriguez1499]

Ya extrañaba esta rutina, espectacular, gracias por volverla a subir

[@JUNGDAYEONchannel]

Gracias por el comentario
Diviértete y mantente saludable con FIGUREDUMB
Que tengas un feliz día ~ ^^

[@traxxnana]

Excellente séance ! Le cardio monte progressivement et tous les muscles travaillent. Je la fais en complément et je suis toujours fatiguée après. Ça me fait du bien 😊

[@JUNGDAYEONchannel]

Merci pour votre commentaire.
S’il vous plaît, faites de l’exercice régulièrement comme maintenant.
Au fil du temps, votre force physique s’améliorera progressivement.
De plus, vous aurez un corps sain et résilient.
Alors amusez-vous à faire de l'exercice ~^^

[@suileng9975]

This video have awesome for me I use dumbbell 2 kg and exercise 2 times per week also improved my muscle firm while exercise sweat sodden all my body. thank you so much

[@JUNGDAYEONchannel]

Thanks for the comment.
You exercised steadily and got good results~^^
Please exercise like now
You'll get better fitness and a healthier, cooler body.
Have a happy day~^^

[@layla5886]

I do this in the morning and the figurerobi in the afternoon everyday. Getting some GREAT results so far. Have been doing it everyday for 1 month!

[@JUNGDAYEONchannel]

Thanks for the comment.
You got good results by exercising steadily~^^
Please continue exercising as you are now
You will be more physically fit and have a healthier and nice body.
Have a happy day~^^

[@va262]

omg. me too!

[@peishulinchinese5660]

Excellent workout. A balance between sweat and muscle training. Love it so much. Please do more of these!! Thank you so much.

[@JUNGDAYEONchannel]

Thanks for the comment.
Have fun exercising and build a healthy body
Have a happy day~^^

[@cunite9263]

The exercises from dumbell to stretching is ideal for seniors like us. Even the music is not that fast! Kudos to Momchang!

[@JUNGDAYEONchannel]

Thanks for the good word.
Have a happy day~^^

[@ratiyakongkum1123]

Love this VDO 🥺💕💕💕 Thanks for upload again❤️

[@JUNGDAYEONchannel]

Thanks for the comment.
Have fun exercising ~
Cheer up ~ ^^

[@spoorthyharish7200]

Have been doing the other 30 minutes workout of yours since a year and a half. Upgraded to this one :). I love my body after every session. Thank you 💜

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@datnohi8612]

I'm adding this to my workouts, moves are not to complicated just look like pure fun can't wait

[@JUNGDAYEONchannel]

Thank you for your comments.
The FIGUREDUMB workout consists of weight training.
You can do enough muscle workouts and even get rid of body fat.
Then enjoy your exercise!^^

[@rebebccaworking]

Love to workout with this cute team , everyone has her/his own personality, but perfectly work as a beautiful team

[@JUNGDAYEONchannel]

Thanks for the good word.
Have a lively and fun day~^^

[@MintiMissa]

The squats in the middle killed me! Great burn and workout at home! :)

[@JUNGDAYEONchannel]

Thank you for your comments.
Even if it's hard, don't give up in the middle.~
As time goes by, you'll see what has changed.
Enjoy your exercise.^^

[@aspasiaarchontoni1545]

@@JUNGDAYEONchannelόλα είναι τέλεια, το ένα καλύτερο από το άλλο.

[@JUNGDAYEONchannel]

@@aspasiaarchontoni1545 Ευχαριστώ για την καλή λέξη.
Έχετε μια ζωντανή και διασκεδαστική μέρα ξανά σήμερα ~ ^^

[@sergiofrazier4604]

Another amazing workout! I did this workout 2 times through. The first time I used 3 lbs dumbbells, and the second time I used 5 lbs dumbbells. Thank you for these workouts. ^_^

[@JUNGDAYEONchannel]

Thanks for the comment.
If this is your first time, it can be a little difficult.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@lomiaa]

The best workout team ever for Figurerobic. Keep it up

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@user-ip7gs7bf2f]

어깨가 떨어져 나갈거같았었는데....🥲
몇년만에 다시 시작하려구요!!!ㅎㄷㄷㄷㄷ화이팅!!!

[@JUNGDAYEONchannel]

댓글 감사드립니다.
처음 하신 거라면 조금 힘들 수 있습니다.
하지만 지금처럼 포기하지 마시고 꾸준히 운동해주세요
시간이 지날수록 건강해지고 탄력 있는 몸매가 만들어질 것입니다.
그럼 즐겁게 운동하세요~^^

[@user-fy6kp5lb7b]

10年以上前からチョンダヨンさんのエクササイズをやっています。
一生やっていきます！
どうもありがとうございます。
감사합니다

[@JUNGDAYEONchannel]

良いお言葉、本当にありがとうございます。
もっと努力するチャンネルになれるように頑張ります。
今日一日も元気で楽しく過ごしてください^^

[@chellexu4750]

Thank you!
That's my fav video. 💝
Hello from New Zealand.

[@JUNGDAYEONchannel]

Thank you for your support in New Zealand.
Have fun with FIGUREDUMB exercise
Create a healthy and elastic body ~ ^ ^

[@Wangwenqiu777]

我非常喜欢你们的视频，帮助我保持好身材和健康。谢谢你们💐🥰

[@JUNGDAYEONchannel]

谢谢大家的评论
今天也度过充满活力又愉快的一天吧~^^

[@walladachareonrojanavanich9431]

I started figurerobics on your channel with standing, no sitting, no laying down and I like them. And then I move to figure dumb 😜😜. I have been exercising with your programs almost 2 month. It works. Thanks a lot!

[@JUNGDAYEONchannel]

Thanks for the comment.
Exercise steadily like now
As time goes by, a healthy and elastic body will be created.
Then exercise happily~^^

[@tess7441]

Never knew I could workout with my dumbbells this way. Had so much fun 😘!

[@JUNGDAYEONchannel]

Thanks for the comment.
The FIGUREROBICS exercise can be performed for both whole body muscle exercise and aerobic exercise.
Over time, you can have a great effect on building elastic muscles and removing body fat.
Have fun exercising and make a healthy body~^^

[@Loveyou-ib7ql]

Incredible Jung Da Yeon! This routine is amazing, the best, thank you so much, the results are so visibles in my body, I feel so much better with my body shape. Muack 😘

[@JUNGDAYEONchannel]

Thanks for the comment.
You got good results by exercising steadily~^^
Please continue exercising as you are now
You will be more physically fit and have a healthier and nice body.
Have a happy day~^^

[@luckywoman8090]

Благодарю за тренировку. 🌹
У меня вспотели даже брови. Это такой драйв!

[@JUNGDAYEONchannel]

Спасибо за комментарий.
Пожалуйста, тренируйтесь постоянно, как сейчас
Со временем у вас будет здоровое и упругое тело.
Тогда получайте удовольствие, тренируясь ~ ^^

[@mkohanek]

this is a great right arm workout, by the end of this my right forearm and shoulder are on fire

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@user-rb6xe6re9w]

오늘 첨봤어요~ 왜 여태 선생님을 생각못했을까
요번 확찐자로서 불어난 몸무게에 적잖이 놀란 1인예요ㅜ.ㅜ
인제 알았으니 열시미 해서 선생님 몸매따라잡을거예요~ 화이팅해주세요^^
아~ 그리고 뒷줄 오른쪽분이 너무 닮았어요 ㅎ따님인가했어요~

[@JUNGDAYEONchannel]

안녕하세요. 숙이님~^^
피규어로빅스 운동은 장소불문 없이 할 수 있는 장점이 있습니다.
전신근력운동과 유산소 운동을 30분동안 동시에 할 수 있으며
중간에 포기없이 꾸준히 하게 되면 좋은 결과 얻을 수 있습니다.
열심히 해서 건강하고 멋진 몸매 만들어 보세요
그럼 즐겁게 운동하세요~화이팅!! ^^

[@ntwntw5909]

Отличная тренировка 👍. Спасибо за ваши программы. Тренировки хорошо задействуют разные группы мышц.Когда смотришь,то кажется легко, но это не так.

[@JUNGDAYEONchannel]

Спасибо за комментарий.
Развлекайтесь и строите здоровое тело
Удачного дня ~ ^^

[@sacelav9246]

This is great i was looking for exercises to use my dumbells happy to find yours😃

[@JUNGDAYEONchannel]

Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^

[@rimmafuchs9616]

Супер Аеробика. Доставляет удовольствие её делать. Спасибо вам большое за это видео. 🤩🤩🌹👍👍👍

[@JUNGDAYEONchannel]

Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^

[@luckyhappy65]

This is my favored video! Thank you!

[@JUNGDAYEONchannel]

Thanks for the comment.
Please enjoy the videos coming up
Have a nice day ~ ^^

[@maritzaluis5536]

Hola Jungdayeon. Me encantan tus rutinas, todo el grupo es excelente. las hago 3 o 4 veces a la semana, porque son divertidas, se trabajan los musculos y lo mas importante no tienen impacto, por lo cual me entusiasmo a hacerlas. También me gusta mucho su vestuario, es muy bonito. Gracias por darme la oportunidad a mi y a tantas personas que te siguen de poder hacer sus ejercicios. Abrazos desde Venezuela

[@JUNGDAYEONchannel]

Muchas gracias por la buena palabra.
Intentaremos convertirnos en un canal que trabaje más.
Que tengas un día animado y divertido hoy ~ ^^

[@charl3534]

Really love how you reply to each comment. Thank you for your consistent effort and of course your helpful workouts

[@JUNGDAYEONchannel]

Thanks for the comment.
Have fun exercising and build a healthy body
Have a happy day~^^

[@user-pf3fl8db9x]

4개월동안 매일 꾸준히 했더니 식단관리 안하고 술까지 마셨는데도 5키로 감량~~힘들었지만 맘대로 먹고 살도빠지고 고마워요 ~~좋은 다이어트 프로그램 만들어줘서요

[@JUNGDAYEONchannel]

댓글 감사드립니다.
운동 꾸준히 하셔서 좋은 결과 얻으셨네요~^^
지금처럼 꾸준히 운동하시면 즐거운 웰빙라이프를 누리실수 있으실겁니다.
힘내세요~화이팅!! ^^

[@empi_ai]

Thank you so much! You're inspiring

[@JUNGDAYEONchannel]

Thanks for the comment.
Have fun exercising and have a happy day~^^

[@Fran.Mota18]

Os melhores exercícios que já fiz em casa, trabalha todo o corpo, perfeito, faço todos os dias 👏👏👏👏👏👏

[@JUNGDAYEONchannel]

Obrigado pelo comentário.
O exercício FIGUREROBICS pode ser realizado para exercícios musculares gerais e aeróbicos.
Com o tempo, você pode ter um grande efeito na construção de músculos elásticos e na remoção de gordura corporal.
Divirta-se exercitando e faça um corpo saudável ~ ^^

[@girllwork]

That's a great exercise. I love it. I am sweating so much. Batter than jumping. Knee-friendly. This video is awesome, thank you for sharing it.

[@JUNGDAYEONchannel]

Thanks for the good word.
Have a lively and fun day~^^

[@Jennifer_Lewis_Beach_Living]

What a great workout video! The choreography is easy yet effective, and an absolute beginner can do this workout. Well done!

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@user-sj9sw4xu4m]

홈트를 할때면 항상 먼저 찾게되는 정다연님운동! 오늘도 땀 흠뻑내고 갑니다. . !ㅎㅎ❤

[@JUNGDAYEONchannel]

좋은 말씀 감사드립니다.
활기차고 즐거운 하루 보내세요~^^

[@VimonsiriParn]

ขอบคุณมากๆนะคะ สำหรับคลิปออกกำลังกายที่ดีที่สุด วีดีโอ อย่าหายไปอีกนะคะ

[@JUNGDAYEONchannel]

ขอบคุณสำหรับความคิดเห็น
ฉันหวังว่าคุณจะทำงานอย่างหนักและสร้างร่างกายที่แข็งแรงและมีความสุข
ขอให้มีความสุขมาก ๆ ในวันนี้ ~ ^^

[@tracyquick5768]

This is such an awesome workout. Can you please post more such 30 mins dumbbell workouts for lower body and core too? ❤️

[@JUNGDAYEONchannel]

Thanks for the good advice.
Exercise steadily like now
You will be able to make your body look healthier and better.
Then have a nice day~^^

[@SoniaHernandez-cg6go]

Buenos días querido Equipo, como siempre y diario, sus rutinas me hacen muy feliz, y pongo todo mi estusiasmo y esfuerzo cada ves hacerlo mejor. Me siento parte de ustedes. ❤😅😊 21 de febrero 2024 México. Bendiciones

[@JUNGDAYEONchannel]

Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^

[@SoniaHernandez-cg6go]

Hola JungDayeon, muy buenos Días, como siempre excelentes rutinas y muy hermoso Equipo, me animan mucho mi vida es feliz con ustedes. Bendiciones Bendiciones para todos ustedes. 13 de Febrero 2024 México ❤😅😊😂🥰

[@JUNGDAYEONchannel]

Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^

[@user-if9tl3jw5i]

Высший профессионализм! Класс! Таких профессионалов только в Корее можно встретить.

[@JUNGDAYEONchannel]

Большое спасибо за доброе слово.
Мы будем каналом, который прилагает больше усилий.
Удачного и веселого дня сегодня ~ ^^

[@theresahee310]

Thank you .
I have been following you for more than 3 year.
This is one of my favorite ❤

[@JUNGDAYEONchannel]

Thanks for the comment.
Build a healthy and beautiful body with FIGUREDUMB.
If you do it every day, you can see how it changed in 2 ~ 3 months.
Have a nice and happy day ~ ^^

[@user-pw5kw6kp4u]

오늘은 이 운동으로 상체운동 해야겠어요~^^ 쉬운듯 하지만 하다보면 땀샘폭팔~확실히 정다연 샘 운동하고 나면 몸무게가 훅 줄어요 효과만땅이라 좋아요~
구독 누르고 갑니다~앞으로도 유산소성 근력운동 쭉 올려주세요!!~^^ 변함없는 미모와 열심히 활동하시는 모습 너무 보기 좋아요!!~ 정샘 몸매를 목표삼아 빡시게 운동하렵니당~^^♡

[@JUNGDAYEONchannel]

안녕하세요. 선정이님
좋은 말씀과 구독 감사드립니다. ^^
앞으로 다양한 운동들이 업로드 될 예정이니 지금처럼 꾸준히 운동해 주시면 정말 건강하고 아름다운 몸매를 만드실 수 있습니다.
항상 화이팅 하세요~^^

[@LaraY44488]

Loveee this video -music and moves are so cute!! Just finished the whole video ❤️

[@JUNGDAYEONchannel]

Thanks for the comment.
Have fun exercising and have a happy day~^^

[@lilikitis2349]

HOLA JUNGDAYEON!! Me encantan tus rutinas, son fantasticas, cumplen todas mis espectativas, la verdad yo era muy gordita, y desde que empece a realizar tus rutinas he bajado de peso considerablemente, MUCHAS FELICIDADES¡¡

[@JUNGDAYEONchannel]

Gracias por el comentario.
Te ejercitaste constantemente y obtuviste buenos resultados ~ ^^
Por favor haga ejercicio como ahora
Obtendrá una mejor forma física y un cuerpo más saludable y fresco.
Que tengas un feliz día ~ ^^

[@aidadavila6350]

Una ves más rutina terminada🎉🎉🎉🎉gracias hermosa JongDayeon por siempre alegrar mi dia💪💪

[@JUNGDAYEONchannel]

Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^

[@user-fi7pp7sh2g]

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

[@JUNGDAYEONchannel]

Спасибо за комментарий.
Занимайтесь спортом и создавайте здоровое тело
Удачного дня ~ ^^

[@kuonina]

This set of exercises is really effective for reducing my body fat and strengthening arm muscles. Dayeon, thank you^^

[@JUNGDAYEONchannel]

Thanks for the comment.
FIGUREROBICS exercise can do full body muscle exercise and aerobic exercise at the same time.
As time goes by, you can build elastic muscles and have a great effect on removing body fat.
Make a healthy body while exercising happily~^^

[@cosmiccrush22]

I have been defeated!!! Thanks so much for these FREE workouts you ladies mean buisness.

[@JUNGDAYEONchannel]

Thank you for your comments.
Work out regularly to build a healthy body.
Have a happy day.^^

[@anaiville3267]

Muy buen cardio , tiene más ejercicios para el abdomen.
Felicidades 💝

[@JUNGDAYEONchannel]

Gracias por el comentario.
El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico.
Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal.
Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@anacristina3541]

Sabes qué peso utiliza?

[@maritzaluis5536]

@@anacristina3541 hola. me estaba yo preguntando el peso de las mancuernas. pero para esa rutina se ven muy ligeras. no es bujeno usarlas muy pesadas pienso que de medio kilo son suficientes

[@anacristina3541]

@@maritzaluis5536 Gracias!!

[@liitzoe]

Wooww!!me encantó 🤗desde mañana empiezo la rutina💪🏋️‍♀️

[@JUNGDAYEONchannel]

Gracias por el comentario.
El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico.
Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal.
Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@cunite9263]

hi Jung.....have saved all of your exercises as i never missed doing them in the morning at 10AM at least 3x a week!

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@user-pb1wh8lr6t]

this channel deserves more subscribers.

[@JUNGDAYEONchannel]

Thanks for the good word.
Have a lively and fun day~^^

[@pseto3883]

I was never able to finish the entire routine in the 3 tries and today I don't know where I got the energy, I finished it from beginning to end and I feel so energized!! Thanks so much Jungdayeon :D

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^

[@rochellehernane8845]

I ❤ the outfit 😊

[@lulumontalvo7212]

EXCELENTE clase, me encantó! Muchas gracias, Saludos desde la CDMX! 🙋‍♀️

[@JUNGDAYEONchannel]

Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^

[@anikajoseph6641]

ASIAN STYLE IS SO UNIQUE hypnotic...I get good exercise without feeling stress out etc. Thumbs up...this was fun

[@JUNGDAYEONchannel]

Thank you for the comments.
Enjoy your exercise and have a happy day.^^

[@1105fifi]

I watched this with my mouth open. U guys make it looks easy 😭

[@JUNGDAYEONchannel]

Thank you.
Have a lively and fun day today.~^^

[@lilianacanchola5248]

Woooow. Está chica me motiva . Tendré dentro de poco 50 años y aún quiero ese cuerpo Delgado y bien tonificado...hermosas todas y cuánta energía...por cierto soy de México. 😊👏👏👏👏👏👏

[@JUNGDAYEONchannel]

Gracias por el comentario.
El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico.
Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal.
Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@SoniaHernandez-cg6go]

Muy buenos días hermoso equipo por su gran trabajo, que nos trasmiten toda su buena actitud, para que lo hagamos igualito a ustedes, mil gracias , bendiciones. 10 de Abril 2023 México.

[@JUNGDAYEONchannel]

Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^

[@Raisa-ju1qg]

Делаю ваши комплексы упражнений уже три месяца каждый день.Мне нравится,мне подходит.Мне 54 года.Спасибо за ваши упражнения за ваши видео.Я с вами!

[@JUNGDAYEONchannel]

Спасибо за комментарий.
Пожалуйста, тренируйтесь постоянно, как сейчас
Со временем у вас будет здоровое и упругое тело.
Тогда получайте удовольствие, тренируясь ~ ^^

[@cln2348]

Hi greetings from Malaysia. I love your exercises, esp the 30min ones. Please make more of 30min exercises. ❤

[@JUNGDAYEONchannel]

Thank you for your support comment from Malaysia.
The effect of 30-minute exercise is to reduce body fat through aerobic exercise.
You can get the same effect by bundling the video of 5 minutes and 10 minutes for more than 30 minutes.
Then please exercise happily~^^

[@user-vo1sr6ms8s]

매일 보면서 하고있는 내가 최고구독자^^

[@JUNGDAYEONchannel]

좋은 말씀 감사드립니다.
활기차고 즐거운 하루 보내세요~^^

[@natashaaustin3260]

Thank you very much for this workout routine. First it looks easy but it is not because of all the repetition.

[@JUNGDAYEONchannel]

Thanks for the comment.
Even though it looks simple, it is not easy to exercise yourself
Because it is an exercise that requires high strength and endurance.
If you do it steadily, you can create a healthy and nice body.
Have fun exercising~^^

[@djjenjoy]

I had a baby a year ago and im back! Just finished this and it made cry. Thank you!!

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@fatimasanchezhernandez7865]

Me súper encantó ! Y logré hacerlo todo!! Gracias por compartir! Saludos de Zacatecas México!😘😍

[@JUNGDAYEONchannel]

Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@gladysdelvallefariasdesaa1943]

You are wonderful Thank you for sharing this amazing routine I love you 💟💙❣💗💖💌

[@JUNGDAYEONchannel]

Thanks for the comment.
The FIGUREROBICS exercise can be performed for both general body muscle exercise and aerobic exercise.
Over time, you can have a great effect on building elastic muscles and removing body fat.
Have fun exercising and make a healthy body ~ ^^

[@eviesblog3187]

I've been doing the workout 3 times a day. Thanks a lot. Fav

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@carmenlagunas9164]

Amo esta rutina, corta y efectiva ademas de divertida!!! Gracias por compartir!!

[@JUNGDAYEONchannel]

Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^

[@ArtofWEZ]

Thank you so much! this is wonderful during quarantine, you're a life saver!

[@JUNGDAYEONchannel]

Thank you for your compliments.
You'll get through the quarantine period through exercise.
It can also strengthen your immune system and build a healthy body.
Cheer up~^^

[@JediElana]

@@JUNGDAYEONchannel Thanks for your videos! I've been doing them, getting a good workout :)
Yeah!!! we'll come out of this quarantine with a whole new fitter and healthier body!!

[@leehonghien429]

Follow Jungdayeon exercise since 2019. First time do this dumbbell exercise, I use 2lbs dumbbell. My arms so tired! I wanna make my arm slimmer, gambateh!

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@fridakemmler7]

Perfect !!! Thank you so much ! 😍😍💖💖

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@karij77]

Wow acabo de hacer la rutina y jamás pensé como me haría sudar! Excelente seguiré haciendo estás rutinas me encantó!😅👏🏼

[@JUNGDAYEONchannel]

Gracias por el comentario.
El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico.
Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal.
Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@user-ok9uh3hi1u]

🤗🤗🤗Камсамида! Спасибо за фитнез! Очень понравился урок! Успехов вам!😍😍🤗

[@JUNGDAYEONchannel]

Спасибо за доброе слово.
Удачного и веселого дня ~ ^^

[@maribelordonez6542]

Buenísimos todos los ejercicios, me encantan! hasta que encontré hacer estos que realmente me gustan. saludos 👋

[@JUNGDAYEONchannel]

Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^

[@user-bq9hz3um9w]

다연샘~♡ 좋은 수업 항상 감사합니다^^
22년
5/21
5/24
5/26
5/28
5/29
6/8

[@JUNGDAYEONchannel]

댓글 감사드립니다.
지금처럼 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@user-bq9hz3um9w]

선생님 안녕하세요~벌써 2024년이네요, 새해 복 많이 받으세요.
너무 감사한 마음이 들어서요~
21년도에 제가 이 운동을 하고 있는데, 엄마가 관심을 가지더라구요.
몇번 해보더니 재미있다며 선생님과 똑같은 덤벨을 구하고 싶다고 해서 채널 통해 카톡 드렸었는데, 품절이라고ㅠㅠ 0.5kg~1kg사이로 하라고 상냥하게 답변 주셨었어요~
저희 엄마 그 때부터 일주 2회 이상, 정말 꾸준하게 잘 해왔어요. 선생님 수업이 그렇게 재미있대요.
처음에 저희 엄마, 무릎 안 들리고 팔도 안 들리고ㅠㅠ...그런데 3년차쯤되니까 엄마의 온몸이 근육으로 굵어지고, 관절 유연성이 살아나더라구요.
오다리도 교정되었고, 활기차졌어요!!!
이젠 무릎, 팔...다 들려요~ 몸이 건강해지니 성격도 더 밝아지더라구요~
정다연 선생님 진짜 천재세요. ㅠㅠ 근력에 평생 관심없던 70대 나이의 저희 엄마까지도 관심가지고 운동하게 만들어주셨어요.
이 채널에는~.도대체 몇개국 분들이 리플을 다는지 모르겠어요 ㅎㅎㅎ
거리낌없이 본인 나라 말로 리플 다는거~ 전 그것도 재미있더라고요. 온 지구의 밝은 기운이 모이는 것 같아서요 ㅎㅎ
이렇게 오랜기간 유명세가 유지되고 있으신데, 그 흔한 갑질 기사 한번 안나구 꾸준하신 점도 멋지세요. 앞으로도 선생님 수업 항상 기대할게요~. 저도 열심히 운동하겠습니다^^
늘 행복하시길 바랍니다.건강을 선물 해 주셔서 너무 감사합니다.❤❤❤

[@JUNGDAYEONchannel]

댓글 감사드립니다.
피규어로빅스 운동을 통해 어머님께서 건강이 좋아지셨다니 정말 감사드리고 그 노력에 박수 보내드립니다.
지금처럼 꾸준히 운동하셔서 더욱 더 건강하고 행복한 2024년 보내시길 바랍니다.
다시 한번 좋은 말씀 감사드립니다. ^^

[@annezue__]

다른영상들도 빨리 나왔으면좋겠어요ㅠㅠ🥰🥰

[@JUNGDAYEONchannel]

안녕하세요. 주리님
영상들은 워터마크 없는 고화질 영상으로 단계적으로 업로드 될 예정입니다.
조금만 더 기다려 주세요
즐거운 하루 보내세요~^^

[@Anastasia-nl8gp]

Me ha gustado mucho este canal 😊 ya me suscribí para comenzar a realizar las rutinas. Saludos desde México ❤️

[@JUNGDAYEONchannel]

Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^

[@yairelyreyes5665]

Omggg I tried this with 5kgceach hand it was hard at first but then my arms felt so light great work out dayeon ssi

[@JUNGDAYEONchannel]

Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^

[@cristianmarquez5875]

I love the way you make look so easy ,but when you do the workout you can feel it!

[@JUNGDAYEONchannel]

Grazie per il commento.
Anche se sembra semplice, non è facile esercitarsi
Perché è un esercizio che richiede alta forza e resistenza.
Se lo fai costantemente, puoi creare un corpo sano e piacevole.
Divertiti a esercitare ~ ^^

[@almadiaz8847]

Necesito más rutinas de este tipo urgentemente 🥰🥰🥰🥰
Totalmente enamorada de tus rutinas❤️❤️❤️

[@JUNGDAYEONchannel]

Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^

[@wiyuda]

เย้มาแล้ว❤ขอบคุณค่ะ

[@JUNGDAYEONchannel]

ขอบคุณสำหรับความคิดเห็น
ขอให้สนุกและสร้างร่างกายที่แข็งแรง
ขอให้มีความสุขในวันนี้ ^^

[@Anbroshier]

I exercised this FIGRDUMB-vdo with dumbbells1 kg in the morning 30 min straight without any break , I'm so impressed .... I've been work out the FIBUREROBI-vdo for 2 weeks too , it's amazing cardio exercise with muscle building both , 5 days /week and I feel strength all over my cores , legs ,arms .
At my first week , I must pased the vdo 2 times until finish , and 2nd week paused vdo only 1 times to breath and relax , now in 3rd week can exercise the whole vdo in one times .I am 40's , I feel greats ! and my waist loss 2 inches now.
💕Thank you

[@JUNGDAYEONchannel]

Thank you for your comments.
You worked hard and got good results.
Please continue to exercise as you are now.
You will have better stamina and a healthier and more attractive body.
Have a happy day~^^

[@isabelreyes5859]

Me encanta y justo ahí tengo unas pesitas como esas, lo haré 😉 gracias 👏👍

[@JUNGDAYEONchannel]

Gracias por el comentario.
Diviértete haciendo ejercicio
Con el paso del tiempo, tendrás un cuerpo sano y agradable.
Que tengas un feliz día ~ ^^