All KETO clarifications + FREE sample DIET
Vložit
- čas přidán 21. 01. 2017
- Get all your doubts and myths about ketogenic Diet Cleared. Also Learn how to make your customised KETO DIET.
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
![[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01](http://i.ytimg.com/vi/gxjQta7jMpY/mqdefault.jpg)
Almost all my questions regarding the Keto Diet were addressed to here.
Your knowledge and way of explaining things is very impressive.
Please keep making such videos.
Kudos!
you are amongst few educated fitness expert out there...👍
Tarun Malhotra multi talented guy he is
What a fool, how will you enter keto with 1-1.5g/lbs protein... That much protein will be converted to glucose anyway.... It'll be just a low carb diet
Expert Reviews you are right. When we are in keto, we should eat only moderate protein but the fat should be very high
Absolutely. This guy is plain misleading innocent young people for views
Expert Reviews Bhai 1 g to Lena hi padega
The most brillant and educated fitness guru in youtube. Respect to you gaurav sir. Thanks for guiding us... In right direction with right science.
Thank you so much Gaurav for sharing this information, you are one of the best Indian fitness expert....... i m a big fan of you......... keep uploading your videos........... i m sure if you will keep uploading these informative videos, fitmuscle tv will bcm the number 1 Indian fitness CZcams channel
Hey man .much love from New Zealand. Keep going. You are one of the best you tubers I came across. Thanks for sharing your knowledge mate.
Amazing clarification about keto diet..... Heartily thanks bro
Sir your fitness suggestions are very effective and helpful....
thanx a lot brother, i m very eager to watch your new videos, great work
This was of great help Gaurav.
Thanks a ton.
Soo well explained. Realistic way of doing keto diet❤
You are such a knowledgeable person really proud of you and like you too...
Gaurav, you are great.
Your information on weight loss was very helpful. I follow your videos regularly.
Bohat bohat bohat zada ache se ak ak cheez ko expalan kiya hai mene itni vedio daikhi par ye pheli vedio aysi hai jis me itna ache se samjhaye hai very very good
Very profoundly clarified with valuable examples. Thank you.
What defines him and make him different is his knowledge base the way he explains everything with science and chemistry and his many years of experience with all that knowledge on his body, thats his signature
#never loose this
love ❤
Hearted thnk full to u giving outstanding information and VRY clear information about keto
You cleared some of my confusions. I had subscribed you when you had less than 3K subscribers... :D
You are my go to guy for fitness information..Love from Nepal
amazing knowledge sir...
im doing this n getting results..
Thanx a lot bro...this has definitely helped us....
Guru Bhai ko tagada competitive!!
Gaurav sir m guru mann s fan but m now ur fan also guru man is my rolemodel but m also following u from right now thnx for gud information !!!
Bro you are love. Awesomely explained. Thanks for the sample diet love you
Gaurav... You are the best and most trustworthy fitness expert I have seen online. The biggest confusion for me so many English channels talking about grassfed butter, pasture-raised eggs, electrolytes etc to be in ketosis. We don't get all these in India. Also can we have 3 meals a day as many are stressing on having OMAD and IF, extended fasting, liquid diets etc. Can you please talk more on this or reply to this message. Would really help me start my weightloss journey.
Great knowledge, thanks and keep it up.
Hats off u Sir u did ur job v.v.welllll
I'm impressed some others videos de tracked me 4 keto bt u rock si
Hi Gaurav, I'm your biggest fan.. Excellent in depth information..thanks for helping fitness enthusiast like us.. Keep it up..
Please can you make a video of your full day of eating.
Also if you can do video on diet for working professional and students. Specifically on the go diet.. Food which we can carry. Thanks
Very deep information about keto. Nobody tell me about how to come out from keto Diet. Thank you Gaurav Bhai. you Rocks 👍
You just cleared all my thoughts. Thanks
hello, very good information, keto works like magic, i am on keto from 1st feb 2017, this is the game of food only, you have to change your lifestyle of eating, its not easy but its very usefull, m very happy in keto... i create my own meals, only food no whey no bcaa nothing only food, keto is not only for fat loose, its help many way, its change ur life...
What do you take in veggie?
Plzz share diet chart
Boss aap ki batein clear samajh aati Hain .. samjhane ka andaaz bohat aala Hai .. thnx thnx love
Explanation on point sirji... Deep and clear.
Best video for ketogenic diet
first video of 15+ minutes I watched completely, didn't feel bore like most of the fitness video
Very very very informative video. U are the first in the world to give such video. No one has answered such questions. I have watched thouaands of videos on keto, but this one is mind blowing.. thanks a ton. 1K LIKES FROM ME. WISH IT WAS POSSIBLE
Nice video sir probably best keto info by indian youtubers
A Very knowledgeable video.. Thank you so much ❤️
that was really really helpful ... thankyou
Gaurav paji, this video was really awesome, so informative 👍
bhai u r amazing luv ur channel dear, the best in india
thanku so much ,, the exercise (weight training) part was really helpful
Highly beneficial video.... 👍
Wese to keto diet k bht sare videos dekha clear hua ye video dekh k thanks sir 😍
Like the way he teaches & uses so many facts & numbers.
It really helpfull.....love you buddy...😊😊
Thanx sir for providing good thing and knowledge to us.
best knowledge sir thanks alot for that....
Wowwww...enlightened me with Knowledge.
Thank you sir for sharing such information it helps me a lot 😊
Very deep video i have seen in internet about keto👌
thankyou sir this video is very helpful
Flying beast voice sound so different here. But I like his current voice
yep , i noticed
Maybe it is because of mic and the surroundings
So helpful sir ...thank you !
Love you Gaurav sir your knowledge always helps me as i am on keto diet
amazing but missed intro.. nd thnxxx heaps for education
Etne video dekhe sare informative hai bt ye video dekh k aapke channel ko subscribe kiya 😊
What a intelligent man, Thanks a lot sir..
Thank you sir. You're the best.
Best video to explain keto properly
Hi Gaurav, awesome job buddy, not just the content but the way you present it. More I watch your video, more i like it and want to watch more :-) kudos to you.
Anyways, question for you - I have been working out for 2yrs and following LCD since 1+ year. I have got good results and almost anytime may get to see my abs :-) but the last layer of fat...question is, in the gym for some initial sets I could only lift (even after warm up sets) less weight that's for first 2 working sets. As I train in hivt- more volume for some exercise I perform 5-7sets. Next 4-5 sets I could easily do higher weights or more reps than first 2. Ideally they say you could perform less reps/weight in last sets. I seem to be exception. Will you be able to tell if this is ok and do I need to fix it, if so how? Btw my age is 42. - thanks in advance, Nikhil
This is a very important video you shared. Keep up your good work Gaurav bhai. I am a huge fan. I travel in Indigo a lot. Hope to meet you on flight one day. Me and my gf, we both are ardent followers of your channel. Credits to bhabhi too.
I start following uu brother😊
4lakh subscribers
Congrats bro.
Great educational video on Keto. I recently started the Keto diet. I'm eating one meal a day. Is this bad?
Very Nice. Very Comprehensive.
Hi Gaurav hi.. this video really helped....you rock like always... I was weighing 109 with your calculations and keto diet I came to 97 .. I finished my 4th week today of keto... But my weight goal is 90 kg. Yes I building my muscles too.. so now I will be coming out of keto tomorrow by introducing carbs in in day time... What can be done to loose weight more after keto diet please suggest will wait for it ...
superb sir,,, helped a lot
:D
Very Informational. Thanks a lot
Sir fantastic way of telling,, superb
Nice gaiting Bhai you have exactly good knowledge for gito diet
awsome bro every douts about keto cleared
Awesome.. thanks.
He is not talking about ketogenic diet here. He is talking about atkins diet. He told 220 gms of protein and 95 gms of fat. The protein mentioned here is twice that of fats. This is high protein and high fat diet. The goal here is to not spike insulin. High protein spikes insulin.
So for ketogenic diet do 70% fat, 25% protein and 5% carbs. Eat lots of vegetables( at least 400-500 gm per day) .If you don't eat vegetables you may undergo constipation on keto. Take some electrolytes.
Add some B complex and a mineral tablet
Me to aapka jabra fan ho gaya gaurav sir. Hats of to you.
Hello sir, I wanted to ask that how to protect the muscle loss in the keto diet. As the total protein intake should be 25%. Can you please make a video on that. It could be on avoiding muscle loss both in keto and other diets.
Hey Gaurav it was really good explanation
I have only 2 questions
1) will this ketogenic diet or ketogenic process be good for females as well?
2) please do give some expertise or tips on female weight loss or fat loss ?
It is the best knowledge u give sir except any guru channel
the best video on keto diet
Very good knowledgeble persone more than. Gurumaan
Nice video.. very helpful
hi gaurav i want to ask that, can we do 2 time gym in a day when we are in keto ... first in morning and second in evening .. morning will be the cardio only for only 20 min max and evening will be (primarily)weight + cardio(secondary)
relly loved it..🤘
Hi gaurav sir... thanks for your detail clerification about krto diet...I started my krto on 3rd Nov 2017and end on 13th December 2017 really amazing diet sir...I lost 7kg ...but I have one problem from last two days ...I followed your instructions to get out of krto diet ..but I am Facing one problem - my weight is increasing fastly within 3days 1kg gain please guide me sir how can I maintain.... Anxiously waiting for your reply... thanks again sir
Gaurav bhai I am following your info since long even before subscribing but it's just now I realized that I have seen you in one of the basement gyms in Janak Puri. GymX. Those days you left that gym because you wanted dumbbells up-to 50 kilos pair and that gym had up-to 35 kilos Max.
.. lolz... but I am so surprised and amused at the fact. Very nice info Sir. So happy to realize that I have seen you in personal. Working out. But back those days you used to be serious whereas in videos you are amazing. By the way I was an instructor too there. Whatever it is. I enjoy watching your videos and wish you all the very best for your upcoming fitness career.
Perfect video ❤️❤️❤️
Thanks for clarifying many doubts
very educative video sir i have a doubt can we use butter for cooking in keto diet...
please clear this i would be so much grateful
All our doubts cleared in just one video 🙌
Man you are the best!
@Fitmuscle one of the best keto explanations on youtube..... Bravo. I was never a big fan of keto diet but after this i'm definitely gonna try it. Just one question, do we have any high carb/cheat days in keto diet like how we have in carb cycling?
Can you please explain in short. THANK YOU. awesome page
Beautiful... Good on you Gaurav... one last thing. Do you reckon we can do the keto diet for life? or we should do it for somewhat 4-5 weeks and switch to carb cycling diet? i appreciate your time mate. Thank You
Bhai I lost 10 kg following you and my journey is still on I want to meet you after I loose 20 more U R THE BEST
How many day , u lose ur weight 10kg
sir great u sir... i love u sir... strong information
love u sir.. like the way u explain.. aur han guru mann se acchi body hai.. perfect sir ke aage to sab feeke hain
thank you so much Sir for guidance
Very informative bhaiya
Sir you explained in the best way
kia explain kia hai sir aapne hats off to you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Can we take the multivitamin,seacod tabs and all other supplements medicin which you have suggested in one of your videos?
Best video i ever seen
Sir do you provide personal training? I really wanted to learn about all this thing.. If you can provide some assistance.
Awesome ❤❤
can we take creatine and can you share a diet plan for vegetarians for keto diet