PERIODS🩸AND WORKOUT 🏋️‍♀️| ഈ സമയത്ത് Workout ചെയ്യാമോ? 😳 | VIJO FITNESS

🔺Breaking Myths About Periods and Workout
In this video, we debunk the common misconception that women can't engage in intense workouts or lift heavy weights during periods. We delve into the importance of understanding that periods and associated challenges vary from woman to woman - what might be very difficult for some can be more manageable for others. The key message is to always listen to your body and tailor your workout routine accordingly. As women, let's embrace our strength, shatter stereotypes, and navigate our fitness journey with confidence and self-awareness.
We hope you find this video beneficial and also do share it with your loved ones❤️

[@nahelaramadan]

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[@satheeshkerala7199]

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ആശംസകൾ ❤️👏👏👏

[@silverstarstaline7282]

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