The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
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- čas přidán 16. 06. 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3Q94Evv
Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. I’ll see you in the next video.
JUST an FYI: Niacin will also create the same effect on arthritis and inflammation. Just wanted to add this data.
So it doesn’t really matter what to take for arthritis niacin or amid od niacin?? Amid makes flush right?
Flush or non is the question?
Hey Dr. Berg, I have a family member on about 500mg of Niacin (extended release and it has caused him to flush) to treat an arthritic knee but the problem is, he has had ongoing issues with gout (it caused the arthritis) and he has had (but controls with a keto diet) Type 2 diabetes. I have read that Niacin can raise blood sugar and uric acid but it seems to have helped him with pain.. what do we do? I don’t want to address one area and cause damage in another
So niacinamide for arthritis? What about glucosamine and chondroitin ? Can you recommend those - and the brand. Found Joint on Amazon but it’s a liquid and I know has sugar in it.
How much Niacinamide is therapeutic for arthritis ? I take balanced B Complex which has Niacinamide 45 mg NE in it. Says that’s 281% of daily value.
Eat healthy, exercise, take vitamin tabs and sleep well ... That's what I've done and just celebrated my 85th birthday lately 😊
BRAVO ❤,keep cool 😎
👌 awesome, big congrats!
Congrats! And happy birthday!!
Rock on!!!
Happy birthday!
Taking niacinamide for arthritis will take time to work (weeks). Foods that are rich in niacinamide include chicken breast, salmon, anchovies, tuna, turkey, liver, ground beef, legumes and avocados. Alcohol consumption depletes niacinamide.
Thx so much 4 the list of foods useful. 💖💕💖
Oh ok, thank you for the info 👍🏻
I just googled highest sources for B3 or niacinamide. Beef Liver is #1 Beef is #2, then pork, poultry, and fish.
borax is the best cure for Arthritis. Look up "The borax conspiracy" a pdf
its not a losution....all athritis patiens can move to warmer climates and enjoying not havin any issues anymore.....or take HOT showers...does the same as Niacine.... almost....different mechanism same effect.... Arthritis inflamations are common because most people drink alcohol and eat posinoned veggies instead of a lot of Fat and Proteins...
I love when I can learn almost as much in the comment section as I can from the video itself. Thanks to all.
Very glad to be of help.
Me to
the comments section for me is the repository of shared wisdom
@@lawanyaarvind2810 ...TOTALLY agree!
Isn’t that the truth. I thought I was the only one who read the comments as a hidden wealth of information!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos. I respect this man immensely 🙏
YES, BUT THE MEDICAL INDUSTRY AND SCHOOLS,PHARMACEUTICAL INDUSTRY AND GOVERNMENTS WILL NEVER LET THAT HAPPEN. THEY WILL LOSE BILLIONS EVERY YEAR. AS OF RIGHT NOW THEY PLANNING TO STOP THE TRUTH, WAITING FOR 1 MISTAKE OR MAKING A FAKING ONE TO MARGINALIZE PEOPLE WHO "HURTS" THEM.
Nah, most doctors want to treat symptoms, not give cures, in order to make more money.
Trueeeee
😀
@@truthseeker1959 .....AN EPIC TRUTH!!
GAME CHANGER!!!I watched this video and purchased on April 26, 2024 and immediately started low dose multiple times a day. Today is May 29th and the results have been nothing short of amazing. 62 year old disabled vet, slowly doing more and more yard work daily and additional projects, I can work all day with minimal soreness in arthritic back and joints. I have seriously increased energy as well. 9 hours at amusement park with grandchildren yesterday, I was never tired or sore, at end of day I ran RAN to catch last roller coaster before park closed. I average 8-10 100 MG tablets per day. AMAZING!!
@paulbrantley535 Paul, Could you please tell me what you purchased? Brand, etc. Thank You Very Much!! I just turned 68 Yrs old in May. When the weather/pressures change, I can hardly move, except with lots of pain. I don't quite understand what to buy and I haven't seen Dr. Eric in comments guiding us!! 🤣 Have a Wonderful Weekend!! I have my 50 year class reunion this Weekend, and weather is showing in the 70's rain free!!! I couldn't be happier!!!! Take Care!! Enjoy those Grandbabies!! I have 4 Grandsons and I want to keep playing outdoor activities with them, but getting harder and harder! Need to get on something that helps!!! 🤗❤️👍🙋🏻♀️
@kimfrommn7162 Source Naturals Niacinamide B-3 100mg 250 count bottle on Amazon $12. I take 2 tablets 3-5 times a day depending on how hard I work. As Dr. Berg mentioned in one niacinamide video, Low doses throughout the day. Don't wait to feel better, get up and move and work. Start slow and build endurance.
@@paulbrantley535just curious..why didn't you buy the NAC? Ty
I have sent thousands of people to your website. You are the number 1 doctor on nutrition. Love and respect. Dr Eric Berg is #1. GOD Bless.
Very glad to be of help.
True legend @@Drberg
I recommend Dr. Berg's channel to my family and friends too.
Its so true
@@Drberg
Good day Dr.Berg
Is it Vitamine 3 similar or the same with Boron?
Can i just take Vitamine 3 only? Thank you.
It works! Had constant leg stiffness, dr confirmed arthritis so i watched this video and started Niacinimide , been about a month and feel much better.
TLDW: B3
00:00 🦴 The best vitamin for arthritis is not vitamin D; it's niacinamide (Vitamin B3).
02:46 🧬 Niacinamide helps reduce oxidative stress in the endoplasmic reticulum, providing relief for arthritis symptoms.
03:13 💊 Take niacinamide in smaller amounts throughout the day (100-150mg) for optimal effectiveness in managing arthritis.
03:55 🍖 Ensure sufficient protein intake and avoid alcohol to support the beneficial effects of niacinamide on joint repair.
04:37 🌿 Niacinamide (B3) is a fascinating, non-toxic, and cost-effective natural remedy for arthritis, potentially aiding in improved sleep and energy levels.
Thank u.
thak you very for advise
Thx 4 outlining this video very useful. 💎💕💎
Thanks.
Thank you so much ❤❤❤❤
Homemade bone broth has literally changed my life. I'm making it by simmering bones with marrow. For beef broth I also add oxtail for the gelatin. My neck has stopped creaking and cracking like popcorn. Chicken bone broth... I recommend adding chicken feet to the bone broth for more collagen.
Omg I have that problem with my neck what is that I’m 20 years old but had that since I was 14
Thank you will CZcams how to make bone broth properly
Thank you I’m too lazy to do all that but I purchased powdered collagen and take about 8 g a day and my neck doesn’t crunch anymore. I take hyaluronic acid also and have taken glucosamine chondroitin MSM for about 30 years. Oh PS the bone marrow is delicious on ritz crackers.
My stomach can not do that. I wish
@@SoundofSilence492there's nothing to throw bones in water to boil, and use it in certain dishes, get a crock pot!!!
Percthim ju lutem.. Faleminderit
I have a lot of these symptoms. I’m very grateful for this knowledge & for your team sharing it!!! 🤗
Sure. Hope this will help you. Take care.
I just started taking a 100mg of niacin in the morning last week. And it made a huge difference in how I feel! I sleep better, less anxiety, I feel happier and most of all my digestion improved!😊
Definitely gonna try NAD. It sounds like the perfect trade out for baclofen.
Superb! A real doctor with a real channel and not scam yt advert in sight!
Thanks for watching..
Thank you for sharing.Appreciated.🥰
Cheers so much I took a tablet this morning my oldest sibling sent me from an American company. I told her who you were yesterday 😊❤
😊
Dr Berg is the King of CZcams health.
Thank you sir
Thank you so much for your support!
Hello Dr.Eric Berg,thanks for inf. Have a nice day.
Perkthim ju lutem faleminderit
This is helpful advice, Dr Berg. Natural sources of vit B3 are beef, beef liver, pork, poultry, salmon, tuna, anchovies, mushrooms, nuts, avocado and broccoli. Thank you for all your educational content 🙏🏻
Red meat, the best food group for humans (and probably any mammal?)!
What about sardines
@@johnsouza5262 yes of course. Sardines are rich in vitamin B12, also selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D. They contain significant amounts of calcium, vitamin B3, vitamin B2, copper, and choline. Hope it helps 🙏🏻
Is it natural that they fortify and enrich animal feeds? Its all plants bay-bee!🎉
@@growingheart8039 animal proteins and plants have their own natural nutrients, it's the ultra processed products that are fortified/enriched with added synthetic stuff.
After smelling alcohol on a city public bus driver's breath, I politely explained that NAD could be an effective treatment for alcoholism. I told him how it helps counter the depression and mood swings associated with post-acute withdrawal syndrome.
• Fewer withdrawal symptoms
• Improved cognitive function
• Cellular restoration
• Better metabolic function
• Antidepressant
• More energy
• Reduced cravings
Hope he finds it helpful! Thanks, Dr. Berg! Have a great day, everyone! 🙂
100% driver will heed your advice. You did it .
Driving a bus drunk? Tell me you reported it to the company.
Its a valuble vedio for me i have sleeping disterbans in the night in last 4 months i will try this may god bless you👏🏾🙏🏾
Helping people get over addictions is what Christians should be doing.
Which is "good works" but Christians aren't doing good works.
lol - alcoholism and depressionsare very different illnesess ...alcholism is 50% DNA pre-dominated and Derpession can be a mindset error or a Kalium deficit..but is defenetly noch a "sickness"...it more a missleading of minds or a Kalium deficite - which is very common in folks.... by diet.. and medications like Beta Blcoker - All beta Blcoker wahs out innercellular Kalium which is life dangerous thing....
..Niacine is not a miracle and 100% it can heal depressions and or alcoholism......ear hobby doctor.....you r a hero - di dyou looking for that?
Tack så jättemycket ❤🎉👍
I love the way you explained the topic clear, simple and easy to understand. Thank you.
Thank you for the video. Would you recommend this if you do not have arthritis? More as a prevention?
I am feeling the same way these days you did.Every joint is stiff and painful. Thank you ❤ for the information.
Most welcome!
Thanks for your continuous helpful advice, Dr Berg 👍🏻🌞
Very glad to be of help.
Thank you for sharing all tgese vitamins or natural medicines that does wonder to our bodies. Thank you for the kindness.
Glad to help!
I suffered from Osteoarthritis , and decided to try a carnivore diet for a month, instead of my Keto. The keto diet helped me loose some weight and control my insulin resistance, but did not solve the arthritis. After 3 weeks of carnivore, including Greek yoghurt, I was without pain! Even my decades long back pain, foot pain, pain and inflammation in my hands, it al disappeared!! Went on a vacation, could not always go full carnivore, so ate more veggies again, and sometimes restaurant food (=vegetable oils?) and my pain came back! Two weeks at home and back on track healing my body on carnivore.
But what about kidneys?
@@AssmaaHussien-kd1qsNothing bad happens to the kidneys, it's a myth . After all, you don't eat more on a meat-eating diet than on other diets.
So why should the kidneys be in bad shape? By eating meat, you are less likely to be hungry and more satiated.
Dr told me I need some carb for the kidny so I eat sweet potato
What are you eating for breakfast lunch and dinner? Just interested
Thanks for sharing. I'm going to give this a try
You are awesome Dr, Berg. Your videos are my first go to all the time.
Thank you for the information. I appreciate the response.
I will try it and let you know my story. Thanks for the head's up.
You are amazing. Your knowledge and advice helps so many people. Thank you❤😊
I appreciate your support! Glad to help!
I recommended this vitamin to my mother in-law that has been dealing with arthritis for some time. She felt so much better after taking this vitamin she couldn’t stop talking about how amazing her hands 🙌🏽 feel.Thank you Dr. Berg 😊
Good morning, Dr. Berg (and his supporters)❤
This is amazing to know, Dr Berg! Your videos on exercises for stiff neck are also helpful. Thank you 😊💖
Very glad to be of help.
Can you share the link for that one re. stiff necks? I need it.
@@Drberg, If you're on Eliquis, can you take it?
You’re back. Fantastic ✔️
Yes ooo , to be honest
I respect him as well.
Kudos to you Dr.
Thank you very much. I used it as you explained, and the results were amazing.
Glad to know that you liked this post!
Great Dr Eric.we are lucky to have u.thanks for yours sincere efforts.❤❤❤❤❤People will never forget u.❤❤❤❤❤❤❤❤❤
Very glad to be of help.
Having scoliosis in the bottom part of the spine, wore a brace for 3 yrs has now caused hip, knee, neck and continued back pain due to the curvature never being fully corrected. Thank you for sharing, going to give it a try as I need to be able to keep moving in life.
sorry to hear that,hope you find a remedy.
@@makenja1037 thank you we all lived with some type of discomfort have a nice day
@@ounahh thank you appreciate your response, yes unfortunately I’m not seeing any type of fixing but as long as I’m moving I’m pretty good, it’s the sitting that does me in, have a great day
Can you give us an update after taking this vitamin? @@lor6496
@@lor6496 Could you try lying flat on your back on a hard surface and raising your legs up to the wall or raised surface like a cushion or sofa. Sleep like that with pillows by your two sides you will gradually begin to get better. However check out the necessary vitamins you need to help you especially vitamins D and C. Try this and tell us if you felt any better. Best of luck!
I had no idea B3 was so important.. good to have our good doctor for the best advice👍
All those chemicals that were cherry-picked and given names like "vitamins" are very important. Same with minerals, electrolytes, essential fatty acids and essential amino acids (both cannot be produced by our bodies).
Glad to be an inspiration.
@@DrbergHi Dr Berg.., thank you so much for this video I was also wondering if you know of anything that naturally helps with neuropathy to help people that suffer diabetes ?
I take Niacin 500 mg daily post breakfast - Is this what is being mentioned here?
I ground with my earthing mat every night. When grounding inflammation can NOT exist. I urge everyone to watch THE GROUNDED on CZcams. Be prepared to cry at the end for joy!
U are one of the few i watch their videos.and more i know more i appreciate that im Muslim
Elhamdolilah
Thank u for the informations
Very glad to be of help.
Brother slight correction in the spelling write Alhamdulillah like this Jazak Allah
Thank you very informative. Happy health to everyone.
Very glad to be of help.
Another great piece of information by an honest doctor.
I'm glad you liked this post.
Nice doctor very good advice for all humanity good luck
Very glad to be of help.
Thank you, you are God given!
Intermittent fasting 16-18 hours almost everyday worked for me, it was painful to work with my hands, very frustrating. I told my doctor and he said his wife did the same by fasting and got rid of her arthritis as well. Cutting down inflammation from fasting worked quickly. The pain was less and less. When I stopped fasting I noticed the pain would come back almost immediately. When I tell people about this most of them can’t imagine fasting this long but for me it’s worth it. Thank God for intermittent fasting.
I fast and it has not helped my hands.
But did you fast for 24 hours?
How many days a week do you fast?
30 days sun rise to sun set.
I thought fasting meant eating only fast food. I gained 123 lbs. in the past year. Who do I sue?
This Dr. is one of the few, who's suggestions and information I researched and tried...
100% healthier for it.
Thanks Doc. 👍💕
Thanks Dr.Eric Berg, for your advice, God bless you more 🙏 😊
Glad to know that you liked this post!
We love you❤❤❤❤😊😊😊😊😊
Your advice has been lifesaving to me, my life companion and a lot of our friends.
Thank you so much! Your support means a lot. I'm grateful to have been able to help you and your loved ones.
Im going to give this a try. Thanks dr Berg!
Very glad to be of help.
Dr. Berg, I had a relatively young-age stroke last summer at 40. I used to watch your videos sometimes.
Thank u.. I take it... It really works for me...
Thank you for your amazing work.
Very glad to be of help!
Thk u so much‼️ ive had neck pain since a car accident in 1999 & im a baker & work w/ my hands so very stiff & swollen , hope this helps🙏
Boron (3mg) has worked for me. Took almost daily until my skin tingled, then only on rare occasion afterwards. My feet are fixed.
thank you so much dr.❤❤
Excellent advice, again! Thanks! And the comment section, excellent advice!
I don’t have arthritis but I ordered your vitamin D3/K2 and Vitamin B1 complex. I started taking those last week. Thanks for all of the information you provide😊
Love this information.Wish I had known this 8 years ago.Thank you much and God bless.
Thank you! Good morning!
Very glad to be of help.
@@Drberg I’m in a better position in my life right now all because of your help.
Thank you, always.
Thanks a lot you are really a great Gift of Almighty GOD , your information must be the life for those who are dying with pain . ❤
Dr. Berg, can you recommend a brand? I cant find a reputable brand to purchase. thank you
Another good tjing is boswellia. I also use oil of frankincense on my joints. Works wonders!! I will incorporate this as well!
Great info about the frankinsense!
comfrey oil is very helpful!
Dr Berg, you are brilliant! Works like magic ❤
That's great to hear!
Hi Dr. Berg, what is the best brand to buy?
Thanks for so beneficial videos, Dr. Berg. We love your style and humors.
By the way new records with the new microphone, became really good.
Thanks for always watching my videos. Wishing you good health!
You can also rub niacinamide serum (in the beauty section) on your joints. It helps. Also hyaluronic acid serum also.
!!!!!! for real?
Makes sense. I've been 100% carnivore for 6 weeks and my arthritis pain is gone. 1 year on the carb free diet, OMAD, and the pain was still getting worse. I would get temporary relief from chiropractic adjustments for the past 16 years. I cut out the vegetables and that was the magic. Animal fat and protein only. Pain gone, energy and mood improved. Sill getting the adjustments because I have a physical job that knocks me out of alignment, but no more pain killers to get through the day.
I don't get this carniivore diet! How does this diet work?
@@romaroyam.2110I know right. I’ve always heard Red meat is bad for arthritis 🙄😩
May I ask, how long after you cut veggies did you see an improvement?
Make sure to check out a lot of info from different carnivore claims. It's not just a lot of meat from what I have heard it's lots of healthy fats from butter and other sources plus meat.
I haven't got on it myself, but I have considered it a lot lately.
I'm very interested as well. I will say I had a leftover steak for lunch the other day. Nothing else. I went back to work, and I really felt like just had more energy. It really was noticeable. I'm not much of a meat eater, it was just convenient, but there's something to this, I think.
Thank you so much, Dr. Berg🙏. My years-long lower back and neck pain vanished after I took your advice. I am pain-free right now. It works like a miracle for my mother, brother, and husband as well!😃
Wonderful! So glad to hear that!
You are wonderful. A great tip and I certainly will buy B3 first thing tomorrow. Thank you.
Hello Dr. Berg. I'm one of your big fans and always watch your videos. Thanks a lot for giving healthy advice to us in every videos. One quick question for you: Every time when I boil the beef bones (12 hours) there are lots of grease accumulates on it. Can we use that grease? Is that grease harmful or healthy to use? Please advise. Thanks 🥰❤
- I was raised mostly by grandparents after loosing my mother at 10. Granny would make brown gravy using fresh rendered beef tallow, saying "it don't keep good! (beef fat) That's why I always save my bacon grease cuz it keeps long in da fridge..." Grew up with nearly everything that was fried, was using bacon grease. Very satiating.
Thank you for your sharing this ❤❤❤
You're welcome!
Thanks for adding info on this topic dr. Berg🙏🏽.
Very glad to be of help.
Thank you sir. 🙏🙏
Wow 👌👏👏👏👏
Thanks so much Dr Eric. this is a great info to try...
You are Fantastic..
Cheers from Canada 🇨🇦
You're most welcome!
How timely! Would this help with someone who has possibly seronegative rheumatoid arthritis? May the Lord bless you all the days of your life doc!
Most definitely… beef liver is probably the best natural source. Not too many people like it so is fairly cheap. Season well and avoid overcooking. One minute per side on typical store sliced and let rest for the same amount of time. Very effective on my epicondyle spondylitis (tennis elbow)
Youre back?!?!??YAY! SO glad👍🙏👏👏👏
Beautifully played !❤
Thank you for all you do, Dr. Berg, I am a huge huge fan!!
Thanks for the trust and support! Take care always!
Dr berg with the new set up
No wonder! Niacinamide is really changing my life completely. It’s worked great on my skin getting rid of extreme acne marks. And now you are telling me my Osteo bones will love it? Starting right away. Thanks a bunch. ❤
(Of course consult your doc guys, I said ‘starting right away’ coz my ortho has been suggesting Vit B12 and 3 to me for a while now)
Thank you so much. You are so helpful
Most welcome!
I can always rely on Dr Berg. Thank you.
Very glad to be of help!
I firmly believe hyaluronic acid is like WD40 for the joints. I have been recommending it over NSAIDS since the early 2000's. I used to own a health food store and saw people were able to exercise and recover faster from over exercise when taking hyaluronic acid. I would like to ask Dr. Berg his thoughts on that supplement. Also I always suggested systemic enzymes for inflammation and repair. I'm retired now but I have taken supplements since the early 90's and I will always supplement my healthy diet with them.
As ALWAYS, Thank you Dr Berg. You are the best and one of the kindest medics. 👏👏🙏
Thank you for this information. I am so glad I found this channel.I have osterarthritis in the legs, arms, and knees and have tried everything from vegatables, other vitamins and it did not work. I did not know about the B3, Niacin or Niacinamide. Now I will go and start taking those vitamins. Thank you so much for informing as to what to take that will work.
Thank you Dr Eric Berg for all the medical information you give us .I personally have followed your advice and has helped my health issues.Your nutritional advice has been very effective to me.
Very glad to be of help.
I was diagnosed with psoriatic arthritis and I didn’t want to take a pharmaceutical, I researched natural relief. I was suffering from knee pain and plantar fasciitis type symptoms. I started taking Niacinimide and after a couple of weeks my symptoms subsided. I’ve been taking it now for about 5 years and no more arthritis symptoms. It has worked great for me.
How much do you take daily?
Thank you very much.
@@rashidm65 I take two 500 mg capsules.
Yes, please tell us how much you take per day. Thank you. Also psoriatic arthritis, is that the one especially at the top of the fingers?
@@davecopp9356I take two 500 mg capsules per day.
how much? thx
I don't have arthritis but I take niacinamide (500 mg) and hydrolyzed collagen (80 g) every day among other things. Those combined with a healthy (almost keto) diet and an active lifestyle hopefully will help prevent it in the future. 😊
Maybe you do have it but this makes you not feel it
80g of collagen a day sounds like a lot.
How much do you spend on it?
فيديو مفيد شكرا دكتور على المعلومات الهامة ❤
Boron works really well too!
Cayenne Pepper, Castor Oil, Ice, Clean eating! supplements, all helped.
Amazing thank you 😊
Most welcome! Be well!
Hi Dr Berg, is there a specific brand you would recommend?
My wife has quite bad Arthritis and is beginning to be lethargic so when I saw this I rewound it to show her
By the time Doc got to the vitamin b3 Niacinamide part we had both fallen asleep
But will give it a try thank you for the in depth explanation
Chia Seeds overnight in Yoghurt, works so well for my hands 😊
Good. Thanks for sharing.
That sounds great. Would you mind sharing how much of the chia seeds and yogurt you eat at night? Thank you.
@@patparish7776 Hi I don't measure it, just sprinkle in overnight, eat in morning. I like Onken, large pot, so about a dessert spoon maybe. Usually in morning over 3 dys.
Thank you. I will try ths
Thank you, Dr. Berg.
collagen generation for repair is essential for a peak high-quality (mobile) life.
Perfect as always
I'm glad you liked this post.
B3 is amazing vitamin specially before work out .