Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding
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- čas přidán 19. 02. 2023
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Love You All ❤️
♥️ love bro
Sir sheru m aag lagana h 🔥🔥🔥
*rohit bhai ka core separation kuch khas acha nhi hai.. Or.. Ye ek mesomorph Body type ke bnde ka.. .. Litrally ap agr starting se power lifting krte to boht hi zyada aage jate...
Reason yhi h ki.. Mesomorph body type ka bnda . Utna well symmetry me muscle mass develop kr hi nhi pta..
Lob you too 🙈
❤️🙏
Love you bhai u started from a scratch and see now what you have achieved in life motivation for all middle class boys who are chasing their dreams
It's amazing that you speak a fluent non mixed Hindi with so nice flow and easy to understand explanation. I appreciate your video 😊. I am a Turkish with understanding knowledge of Hindi and I truly enjoyed your instructions. Thanks
[ ] Day1: Chest + Triceps
[ ] Chest press
[ ] Pushup
[ ] Fly machine
[ ] Cable ext machine
[ ] Low distance barbell bench
[ ] Dips
[ ] Day2: Back + Biceps
[ ] Lat pull down machine
[ ] Bend dumbbell row
[ ] Pull-up
[ ] Dumbbell curls
[ ] Hammer curl
[ ] Preacher curl
[ ] Day 3: Shoulder+Delt+Trap
[ ] Dumbbell side edge
[ ] Shoulder press
[ ] Front shoulder raise sitting
[ ] Fly machine
[ ] Trap shrugs
[ ] Day 4: Legs+Quads+Hamstring
[ ] Barbell squats
[ ] Leg extension
[ ] Leg press
[ ] Reverse curl
[ ] Calf raise
Apps ke bare mein bola hi Nahin
Good
Bhai mai beginner hu to single body part train kru ya double
@@ankitarya2527 jaise video mein bataya..start with single body part then slowly do the 4 day workout plan... consistency and discipline is the key...
Bhai woh peak chair nhi preacher curl hota h 😂
Perfect! Was overthinking about the split and just found the perfect one. Thanks!
Bro I have a question can beginner use this plan ?
@@Kaifkhan-ef8mq This Plan Was After 3 Months Of Training
Old rohit khatri is back❤️❤️❤️❤️❤️bhai aise hi videos bnaao ❤️aaj ki videos me bolne ka tareeka dil chhu gya❤️❤️
This is a genuine videos on fitness on CZcams i have came across, best timing and best video for me thanks man keep up the good work.
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
SIR.
finally 1 year pahele aap ka plan follow kiya tha aaaj GYM Trainer ho chuka hu ❤❤❤
Issi tarah se
Choro yar 1 saal main Mister Olympiad ke jagah ap sirf trainer he ban sakay
Thanks Rohit Bhai for Best Information for Me(New Beginner)🙏🙏🙏
Bhai old rohit khatri ki yaad aa gyi
Mind blowing video
Gonna surely follow this onwards 💪
0:23 Double muscle
02:42 Monday Chest and tripes Day 1 & Day 5
02:48 1 Muscle 3 & 2nd
05:55 Tuesday back biceps day 2 & 6
07:10 Wednesday Shoulder day 3
07:43 Kya Ye Best taika Hain sir
07:50 Main Bhi Aesa Hi Karta hoon sir
8:16 Thursday Legs day 4
09:17 Exercise List
10:07 Day 3 After Day 6 Finish
Me bolta hu Thursday ko abs karna or legs Saturday ko karna legs
2:06 background person explaining how not to train by shaking the body
@@shivamkumaryadav usnai itnai Saal Mai nhi banaya tou tuja kya bolega
@@blackscreen102 bhai is pakhar try karna jarur Result milega
@@shivamkumaryadav 😢 exactly I don't know why these people skin most important thing abbbbbbs😂
Thank you so much brother for your amazing information ❤❤❤
Fantastic 👌👌👌.... Thank you so much for sharing these information and video with us Rohit Bhai 🙏🙏
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Thank you sir !!! I was doing wrong all this time .. i was working out on all and therefore there never was improvement. From now on I'll definitely try to follow this routine. Thank you again 🙌
So... How much have you improved in the last 10 months? Did this plan work for you?
बहुत ही बढ़िया सर कई सालों बाद ऐसी वीडियो मिला❤❤❤
Day1: Chest + Triceps
Incline barbell press
Pushups
Fly machine
Cable ext machine
close grip barbell bench press
Tricep Dips
Day2: Back + Biceps
Lat pull down machine
dumbbell rows
Pull-ups
Bicep Dumbbell curls
Hammer curls
Preacher curls
Day 3: Shoulder+ Delt+ Trap
lateral raises
Shoulder press
Front shoulder raise sitting
reverse Fly machine
shrugs
Day 4: Legs+Quads+Hamstring
Barbell squats
Leg extension
Leg press
Reverse hamstring curls
Calf raises
👍
abs nahi h
Thanks
Thank you so much
When are we going to do the abs workout
Nice experience brother I understand very much nd I agree with u thank u brother
I will follow your guidelines for tomorrow
Great video! I'm going to have to try this out. One of the biggest things that has build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
❤sir, yeh pehli video hai apki jo maine puri dekhi , bcoz mai apki information se kafi inspire hua, thanks so much
bht barihya workout plan btaya ha ap na . real experience share kia ap na jis sa hmara kafi time bach gya ar bht kam time mn hmain bht knowledge hasil hogya
Thank you brother
love from Pakistan 🇵🇰❤🇮🇳
Jaldi se video like kardeta hu jab 10 saal baad gym shuru karunga toh dekh lunga
😂
Dont like u have to save to review after 10 years
Kya baat karta
Are ye pagal ho gya kya ...kya baat karta hai😂😂😂🤣🤣🤣🤣
😂😂😂
Abe saale
Thank you so much Bhaiya ❤️
Very effective content bro....Love from Odisha❤❤❤❤❤❤❤❤❤❤❤ As I am a beginner it will gonna help me out a lot..i will follow your advice bro
Thanks bhai❤❤ this video was very helpfull❤
Thank you so much I was really confused about the plan♥️✨
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Our inspiration ❤️ lots of love 😊
Hi bro loved this video so much. If could explain the different type of exercise for chest, triceps, back, biceps and shoulders. It would be much better for change.
Thank you Rohit. Great video.
I follow the same schedule and yess it shows results and power and muscle growth
Very informative and knowledgeable video...❣️❣️❣️
Love you rohit bhai dil sa shukriya itna badhiya workout plan ❤
thanks a lot, dear RK... God bless you, brother....
Thank you so much very useful information 🔥❤️
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
THIS MAN HAS DIFFERENT FANBASE ON CZcams🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
Teri maa chodi thi kya tabhi bol rha hai different fan base
Har bar yhi likhta h 😂
😂
Lauda fan base
bsdk woh bhi indian hai love from india kyun likh raha hai? 💀
Great Guidance and Explanation. I found the perfect video in one video everything is well explained perfectly
Loved the no nonsense approach
Thanks, dude, I have been following exactly the same schedule. Best wishes from Nepal :)
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Bhai body bani kyaa
Bani kya body
Big fan from Bangladesh 🇧🇩 bhaiiii🔥🔥
Maine koe 4-5 video nahi dekhi pehala hi dekha or perfect video laga mai yahi follow karunga .
Your tips are really effective ❤🔥
You're my inspiration brother for sure I will meet you🥺❤️
I'm going to follow this routine.
Thank you for your support 🙂
I'm sure you stop doing gym now 😂
Very well explain by you Bro..excellent👌👍
Thank you Rohit bhai...Very helpful for me as well as for others also..
Bhot sara pyaar bhai from #Najafgarh❤️
These techniques are really impressive Rohit Bhai 🙏🙏... Within a month I can see huge improvement in my overall development...I take a rest after completing four days workout plan ( taking rest after every four days) .. Once again thank you so much Rohit Bhai🙏🙏🙏
Bhai ywh jho hai vho like fat loss ke liye bhi hai na
Bro how much time do it take to make a proper body ?
Are u following same exercise or adding anything ?
@@mrxgamer3197 just following the same things but adding some abs workout also for overall development
Thanks
Bhai , very very thanks .....God bless you
Best video thanks
Keep it up🔥
Thank you
Thanks Bro My doubts are cleared in this one Video.
Thanks bhai......aap bahut achhe se samjha ke batate ho bhai thanks again
Very helpful Sir, thanks for sharing your valuable experience ❤
Best video of this channel....yet....love you rohit sir❤valuable information....i will definitely follow 👍
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Thank u bro bohot badiya routine bataya aapne.
Really sir u are doing great job like u inspiring all middle class people u now great job sir headsuff 🙏♥️
You are very genuine person ❤
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Love u bro 😘❤️
Your video really motivated me bro.... thaks alot....love you bro
Thank you so much, really its 2 good 👍
Invite rubal and rajveer in your gym 🏋️
Very well explained👏👏
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Thanks Guru ji ❤❤ batane ke liye ❤️❤️
Thanku bro ❤
MONDAY 3:10
TUESDAY 5:55
WEDNESDAY 7:10
THURSDAY 8:18
Genuine video thank you 🙏🏻
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Sir, Core and abs kab karne ka
You tube par itana serch kiya , lekin sabse best apne hi bataya ,thank u sir ❤
Thanku sir old rohit sir is back ❤❤😊😊
Old intro back🔥
3:11 chest
3:55 triceps
6:13 back
6:43 biceps
7:15 shoulder
8:00 rear delt
8:18 legs
Ye Ehsaan kese chukaunga bhai tera
@@Khamzat_wolf Paisa bhej UPI ID de raha hu
@@haram9015 de
Was waiting for this video from a long time
Bhai bohot hee ache se samjaya thank you 👍
Thanks u soo much bhai ❤️
This video helps me a lot
Best video ever💥
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Rohit Bhai aise me to har next week har exercise ki day change ho jayegi agr hm shoulder aur legs ek din train kr le to har exercise week me 2 times aa jayegi ,mere aanusar Aisa routine hona chahiye...
Mon- chest + triceps
Tue- back + biceps
Wed- shoulder (incldng traps) + legs.
Thurs- chest + triceps
Fri- back+ triceps
Sat-shoulder+ legs
Sunday - rest
Also u can add abs exercise on alternate day ..
Diet buht high chayiye bhaii
Bhai ab to mai teri ye list hi follow krunga ❤
@@Chaudharyy99 shoulder + legs wale din gaand fat jaygi
@@prashant6498 wo to pahle se hi phati he
Thankyou Sir Mai Sab Notes Me Likh kr rakh liya hu❤️🫶🏻
Thanks for information..best trainer vedio
It is similar to Push , Pull , Leg Series.👍👍💪
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Monday 3:10 sec
Tuesday 5:55 sec
Wednesday 7:10 sec
Thursday 8:18 sec
Bro ur awsome....such a useful information provide ...
Thanks u so much Bhai....❤❤❤
I do same workout 💪☺️
And I do abs training 3 time a week
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
Bro where can I find abs training plz tell me bro
@@devisriprasad119 Chris heria
Lol... Progressive overload is the golden tip. How did I miss this small thing in my entire lifting career😂🤣
Bro hami hasi kyu nhi ata ap k batoo pai
@@hasanmehdisalehy-wj6bxbhot common baat h shyd islia , waise ye video begineer ke liye h to ig ye point kaafi thik h
Thank you bruh ♥️ yhi vdo chaiye thi muche new gymer hu main
Nice information bhai. Begginer should know this.
Mon- chest,triceps
Tue- back, biceps
Wed- shoulder,traps
Thu- quads,leg
Ok hai scedulee jee for bulk gain
Bhai diet plan
Wow so clear... Gonna follow from tomorrow
Thankyou sir bahut acha lga video apka
Maine zym join Kiya h but mujhe bht dikkt aa rhi thi
Apne sb clear kr diya thankyou so much
Mon - chest and triceps
Tue back and biseps
Wed shoulder and real delt traps
Thu squad
My workout routine is
Mon-Arms.
Tue-Shoulders
Wed-Chest
Thurs-back
Fri-Arms.
Sat-Shoulders.
Sunday-Legs
Rest kbh dega Bhai body ko 😂
@@sahilkanojia2645 every 10...20..30 tarikh har mahine ka rest h
Are bhai rest bhi zaroori hai
Phir rest kab lete ho bhai
Rest?
Thanks bro 4 month ho gyengym gye hui lakin work out me mja nahi aa rha aapne bahut tips di hai duanrab aapko hmesha khus rakhe me gujrat se hu
Love the way you presented, its short and capsule, best
Look at this and see the first part also.
czcams.com/video/MckyBNj6TE4/video.html
26.5.2023 aaj kon kon dekh rahe hain like kijiye ❤️
❤
25.6.24
9/7/24 ko dekh rha hu😂
HILANE VALE KYA KRE😂😂😂
Kbhi kabhi hilane se kuch nahi hota 😂
Aur hilalein
,,😂
Hilate rahe
Kaal ke nikal de na rhe ga baas na bje gi bansuri
Nice brother..thanks🎉🎉
Thank you bro this is gonna help he a lot
Really satisfied with your video.. ❤
Thank you so much bhai❤️
Thank you so much ❤
Thank you Rohit bhaiya love you
Bahut helpful video Laga bhai thank u ❤ main follow karunga