How To Lose Stubborn Belly Fat Fast (3 STEPS) | Diet & Exercise & Tips

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  • čas přidán 30. 06. 2024
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Komentáře • 167

  • @RohitKhatriFitness
    @RohitKhatriFitness  Před 24 dny +59

    Love You All ❤

  • @ishh1919
    @ishh1919 Před 23 dny +5

    Great video.thanku sir for this video 🎉🎉

  • @LIVEWITHMUGDAR
    @LIVEWITHMUGDAR Před 23 dny +3

    Best Information For Every People 👍
    We want More Awareness Videos 🙏

  • @user-wt2vp3fs7k
    @user-wt2vp3fs7k Před 24 dny +7

    Tq for this video❤

  • @rafikshekhrafik2576
    @rafikshekhrafik2576 Před 23 dny +1

    आप की बातो ने मुझे बहुत परभावित किया है सर में जरूर करुगा हार्ड वर्क आउट और अपनी बॉडी को एक बेहतर बनाओगा

  • @ratnadipchatterjee4963
    @ratnadipchatterjee4963 Před 24 dny +2

    Very nice video Rohit Bhai 👍❤️❤️❤️❤️❤️

  • @sutharshubh
    @sutharshubh Před 23 dny

    Sir thank You so much for this genuine tips❤️

  • @sunvibes0001
    @sunvibes0001 Před 22 dny +1

    Full motivated video bro..👍👍

  • @dipikaaggarwal3404
    @dipikaaggarwal3404 Před 16 dny

    U are too great the way u explained is amazing🎉

  • @krishnajaiswal3488
    @krishnajaiswal3488 Před 24 dny +2

    Bhai full support apko❤

  • @preeti_dutta15
    @preeti_dutta15 Před 24 dny +1

    Thankyou sir😊 U nd Sonia look grt❤✨

  • @OfficialAjayRathod-nu9qn
    @OfficialAjayRathod-nu9qn Před 23 dny +1

    Big fan sir from Mumbai please Diet plan bhi bataye.

  • @pihuyadav5thg658
    @pihuyadav5thg658 Před 24 dny +1

    Thank you sir ❤

  • @actiongator03
    @actiongator03 Před 24 dny +1

    Awesome vedios Rohit Bhai

  • @TWSKARAN-yk5sf
    @TWSKARAN-yk5sf Před 23 dny

    Thanku Rohit bhaiya ❤

  • @Jatinfitnees
    @Jatinfitnees Před 23 dny +1

    Love you rohit bhaiya ❤

  • @jabarson4381
    @jabarson4381 Před 24 dny +1

    Super helpful msg😍

  • @rishithakurfitness
    @rishithakurfitness Před 24 dny

    Rohit sir please kuch easy and.cheap high protein food bataye diet ke liye 🙏🏻

  • @pranayijankar2508
    @pranayijankar2508 Před 23 dny

    Thank you soo much broo ❤

  • @Sunny_SANATAN_07
    @Sunny_SANATAN_07 Před 24 dny +6

    Rohit sir body recomposition workout plan bataye please ❤

  • @s99s99s
    @s99s99s Před 15 dny

    Hello
    May I please ask a question? Sorry it’s not related to the video. I’m 17 year old girl, trying to increase my height. For that I like doing hanging from bar exercise. 30 seconds I hold it. I do it frequently- 50-60 times a day. Doing this daily, will I get stretch marks on arms ?

  • @Sujeetprajapati-sv4hh
    @Sujeetprajapati-sv4hh Před 24 dny

    Thanks you so much sir ji 🙏😊🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @waduhekyt1234
    @waduhekyt1234 Před 24 dny +1

    rohit sir isme creatine bhi leskte h plz plz plz tell me

  • @VedantSety
    @VedantSety Před 24 dny +6

    Bhai please make video of full body fat remove diet and exercise

  • @yashhalder1251
    @yashhalder1251 Před 24 dny +9

    Big fan from Bangladesh bhai 🇧🇩

  • @PremSingh-rw8bj
    @PremSingh-rw8bj Před 23 dny

    Love you Rohit Bhai ❤️

  • @abuzaralam5529
    @abuzaralam5529 Před 24 dny +1

    Rohit sir Big big big fan love you ❤❤

  • @fitnikhilkaushik1293
    @fitnikhilkaushik1293 Před 24 dny +1

    Thx bro ❤

  • @vanshikaarora4964
    @vanshikaarora4964 Před 19 dny

    Thank u sir❤

  • @parthdua4209
    @parthdua4209 Před 23 dny

    I have reduced 6 kgs by calorie deficit, but i have not noticed any fat reduction around my belly.

  • @WOWCARTOON2345q
    @WOWCARTOON2345q Před 24 dny +1

    Rohit bhai diet plan bhi btao

  • @Sunny_SANATAN_07
    @Sunny_SANATAN_07 Před 24 dny +1

    Rohit sir big fan ❤

  • @akromawrath7353
    @akromawrath7353 Před 24 dny +2

    Love U bhai 👍

  • @atharqasim
    @atharqasim Před 23 dny

    Or jiski upper body or lowr body muscular hai, lekin belly fat, wo kia kre? 62kg weight hai, calories deficit me khaunga tw muscle loss hojaiga

  • @vraddhiagarwal5075
    @vraddhiagarwal5075 Před 8 dny

    Fat burner is safe or not pls reply?

  • @PoojaJain-ev4ew
    @PoojaJain-ev4ew Před 15 dny

    Sir Hume Kaise Samajh aayega ki hum kitna calorie kya chuke calorie deficient mai hai ki nhiii ki over ho Gaya calorie kaise calculat Kare ki humne kitna calorie khayiiii

  • @Wraitar
    @Wraitar Před 11 dny

    Bhaiya aapko bhgwan #slamt #rakhe ❤

  • @asjadnoori9012
    @asjadnoori9012 Před 17 dny +1

    Awesome

  • @Total_contents.
    @Total_contents. Před 24 dny +1

    Love you my dear brother 😊😊❤❤

  • @Robinhood-qq7fw
    @Robinhood-qq7fw Před 24 dny

    Can use creatine for weight lose

  • @Mrshubh0
    @Mrshubh0 Před 23 dny

    Bhaiya gym workout plan bhi bta do iska plz

  • @mohdsalmanali6748
    @mohdsalmanali6748 Před 4 dny

    Rohit Bhai ❤

  • @dimplekumar2032
    @dimplekumar2032 Před 15 dny

    Amazing video

  • @crazydanceofficial8472

    Sir mera pachan tantra week ho gya hai brahamcharya ke 90 din aur yoga se kya recovery ho payegi plz reply

  • @asmodious8052
    @asmodious8052 Před 19 dny +1

    Sir please make video on Rib flare 😶

  • @Robinhood-qq7fw
    @Robinhood-qq7fw Před 24 dny

    100 percent bodyfat

  • @rahulgoyal4259
    @rahulgoyal4259 Před 24 dny

    Rohit bhai i am seriously depressed habit i can control my diet but i do drink once in a week and that too low calorie whiskey please guide me love you brother ❤❤❤😅😅

  • @aswinirout2307
    @aswinirout2307 Před 4 dny

    Mera wait 74 he gym me jyada time workout karne keliye konsa protein lu

  • @uttrakhandiboy2974
    @uttrakhandiboy2974 Před 24 dny

    Thnx bhai 🥲

  • @manikbasotra2834
    @manikbasotra2834 Před 23 dny

    Tq sir ❤

  • @HiranyaPhukan-ib1op
    @HiranyaPhukan-ib1op Před 19 dny

    Omg😮..aaj pata chala mere ko

  • @rajvlog8744
    @rajvlog8744 Před 14 dny

    Bhai ji mai aapka har video dekhta hu mai lebur ka kam krta hu aur gym bhi start kiya hu body fat 20 hai aeg 30 kg 79 hai mera dite bna digye 75kg ka plizz.

  • @FardeenFar902
    @FardeenFar902 Před 24 dny

    Love you my CZcams family ❤

  • @funwithavii
    @funwithavii Před 24 dny

    L carnatine lena chaiye?

  • @MuscleHustle28
    @MuscleHustle28 Před 24 dny +1

    You were the first influencer i used to follow when i started my fitness journey🫡

  • @Scar-x1
    @Scar-x1 Před 22 dny

    Age 28, weight 78, height 170cm. How much protein should i have for fat loss

  • @raunakbakshi1209
    @raunakbakshi1209 Před 24 dny

    Meet you after 4 weeks brother

  • @sumitpandit4139
    @sumitpandit4139 Před 24 dny +4

    Bhai agar koi sirf 2 time roti kahta hai vo bii 2 ,2 only two time unki calories 300 hui va kya deficit ma jaye😂😂

    • @Amit-lg2qx
      @Amit-lg2qx Před 10 dny

      Phir usse aur kyun weightloss karna?😂

  • @consultakp.0001
    @consultakp.0001 Před 23 dny +1

    I m 69 my weight is 64 kg my height 5' 8" i don't hv any fat i exercise 45 minutes daily. Pushup 60, double March 250 weight lifting daily for 20 minutes. Is this correct?

    • @lonerubbi9346
      @lonerubbi9346 Před 4 dny

      Are u doing strength training..brislk walk for 40 minutes daily this also maintain fitness level of body I m also dsoing40 minutes of brislk walk after my lunch and in morning I do workout for 30 minutes 190 squates 60 leg lifts and 30 glute bridge I m doing every single day and in evening I walk normally for 30 minutes..

    • @consultakp.0001
      @consultakp.0001 Před 3 dny

      @@lonerubbi9346
      Thanks for the reply 🙏

  • @ZuarariGhayan-yh6kv
    @ZuarariGhayan-yh6kv Před 23 dny

    Nice bro🎉🎉❤

  • @pranavraibole
    @pranavraibole Před 18 dny +1

    Bhai aap Gym ki App banao 😉

  • @user-du7tk7kd5r
    @user-du7tk7kd5r Před 23 dny

    Sir kya ye girl bhi kr skte h kya

  • @rajvlog8744
    @rajvlog8744 Před 14 dny

    Jo aap protein btaye ese Dubai me kaise le bhai ji .mai Dubai me hu

  • @sonamkhan4505
    @sonamkhan4505 Před 24 dny +1

    Sir ye btaiye na agar fat hai to bhooke rehna se ya dieting kerne se ya cardia kerne se hi jayega bus

    • @lonerubbi9346
      @lonerubbi9346 Před 4 dny

      Koi b cheez unhealthy nhi ha agr aap portion control kro aur in calories ko burn krne k liyy 1 hr din mai must hai.. Booke rehne ki zarurt nhi hai usse wt loose hone k bjaay gain hojayega bcoz body ko food chahiye hi energy k liyy.. Best of luck

  • @Aamir_trt968
    @Aamir_trt968 Před 5 dny

    It's work 🎉🎉🎉❤❤❤❤

  • @adityasonar4425
    @adityasonar4425 Před 24 dny

    Next video body kitne din main banti hai

  • @Ajju_Gym_Motivation
    @Ajju_Gym_Motivation Před 22 dny

    ❤ Hm Bhai 🔥🔥

  • @vanshgada5663
    @vanshgada5663 Před 24 dny +1

    bhai i am on bulk and mujhe fat aara hai stomach pe so should i start cutting?
    My current body weight is 61kg

    • @Thrillzonestudio
      @Thrillzonestudio Před 4 dny +1

      Diet clean kro or

    • @vanshgada5663
      @vanshgada5663 Před 4 dny

      @@Thrillzonestudio yes bhaii still my stomach is coming so its good fats or bad fats?

  • @wordbestrosting5065
    @wordbestrosting5065 Před 24 dny +1

    Love you ❤

  • @VedantSety
    @VedantSety Před 24 dny

    Rohit Bhai aap pahadi ho uttarakhand?

  • @adityadubey3306
    @adityadubey3306 Před 23 dny

    Or jo skinny bhi h vo deficit calories me lekar toh mass kaise badega

  • @gulafshaansari1545
    @gulafshaansari1545 Před 23 dny

    Vate loss karte samay protein powder workout karne se pahle Pina chahie ya bad mein

    • @gulafshaansari1545
      @gulafshaansari1545 Před 23 dny

      Sar Jo aap protein powder Bata rahe hain vahi wala Maine mangaya hai

  • @Apnauniverse314
    @Apnauniverse314 Před 24 dny +1

    I am 25-29 please help me 😢😢

  • @MukeshKumar-ub2xn
    @MukeshKumar-ub2xn Před 24 dny +1

    ❤❤

  • @bidhansampang6438
    @bidhansampang6438 Před 6 dny

    👌👌👌

  • @yoyonews-vr9rk
    @yoyonews-vr9rk Před 18 dny

    Sir mera weight 70 kg hi to mujhe weight loss nhi krna hi mujhe apna pet km krna hi❤

  • @mishuvlogs3943
    @mishuvlogs3943 Před 23 dny

    jo log din ki bs 7 roti khate ho unki calories to lagbhag 650 calories banti he vo kese kam karee weight fir

  • @vikrantyadav8057
    @vikrantyadav8057 Před 24 dny

    Bhai Fuaark brand ke gym wear kese he string tank kese he

  • @kaurraina7776
    @kaurraina7776 Před 23 dny

    Sir home workout aur diet b share kro Jo ghr mae hi kre

  • @Ziddi_thakur22
    @Ziddi_thakur22 Před 24 dny

    Bhai mera pehle leg ka fat km ho rha he ab chest ka ho rha he belly fat vese he hay 2 month me 12kg km kra

  • @sarveshKumar-zq2ek
    @sarveshKumar-zq2ek Před 24 dny

    Bhaiya aap bangalore kb aaoge ab

  • @Srcreations111
    @Srcreations111 Před 19 dny

    Medals 🏅🥇🥇 ????

  • @vloggifyshraban0242
    @vloggifyshraban0242 Před 24 dny

    Facing Lose skin problem

  • @Haridwarshorts-y3b
    @Haridwarshorts-y3b Před 24 dny

    Futt day dait plan batao bhai

  • @sehajchanay7432
    @sehajchanay7432 Před 22 dny

    Side fat loss video

  • @AnupamSamanta-kg2vz
    @AnupamSamanta-kg2vz Před 8 dny

    I love you vai 100%

  • @pata-gaming
    @pata-gaming Před 19 dny

    Description me video dalo bhaiya

  • @dipanshmeena6131
    @dipanshmeena6131 Před 23 dny

  • @akibhusainifitness
    @akibhusainifitness Před 24 dny

    Rohit aapko main roj give away ke baare me comment karta hu aap mujhe reply nahi dete ho reply do na please please

  • @Action16
    @Action16 Před 24 dny

    ❤❤❤

  • @onlinementor8147
    @onlinementor8147 Před 24 dny +2

    Soniya bhabhi se door rehna Gorille ...

  • @Prabal_kumar567
    @Prabal_kumar567 Před 24 dny

    30-40%

  • @siddiquifitness5524
    @siddiquifitness5524 Před 23 dny

    ❤❤❤❤❤

  • @gurgaonriders2397
    @gurgaonriders2397 Před 22 dny

    1kg equals 7750 calories

  • @consultakp.0001
    @consultakp.0001 Před 23 dny

    👍🙏

  • @rajakesharwani7284
    @rajakesharwani7284 Před 23 dny

    Sir mera 25-30 pls help me

  • @Mayankcricketerms9
    @Mayankcricketerms9 Před 23 dny

    Rohit bhaiya mujhe protein gift kardo 😢😢 please Bhaiya 🙏

  • @debadityabose1890
    @debadityabose1890 Před 24 dny

    Bhai, no gain as per my estimate

  • @adityagocher5935
    @adityagocher5935 Před 23 dny

    15_20 ke beech

  • @sahilsalmani5966
    @sahilsalmani5966 Před 5 dny

    Dite ke. Bare mein