How To Lose Stubborn Belly Fat Fast (3 STEPS) | Diet & Exercise & Tips
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- čas přidán 30. 06. 2024
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Love You All ❤
❤
Kis gadhe se edit karwayi hai yar video.. Itna annoying click sound.
Bro aak protein de doh..
😢
Thanks for sir😊
Love you meri jaan
Great video.thanku sir for this video 🎉🎉
Best Information For Every People 👍
We want More Awareness Videos 🙏
Tq for this video❤
आप की बातो ने मुझे बहुत परभावित किया है सर में जरूर करुगा हार्ड वर्क आउट और अपनी बॉडी को एक बेहतर बनाओगा
Very nice video Rohit Bhai 👍❤️❤️❤️❤️❤️
Sir thank You so much for this genuine tips❤️
Full motivated video bro..👍👍
U are too great the way u explained is amazing🎉
Bhai full support apko❤
Thankyou sir😊 U nd Sonia look grt❤✨
Big fan sir from Mumbai please Diet plan bhi bataye.
Thank you sir ❤
Awesome vedios Rohit Bhai
Thanku Rohit bhaiya ❤
Love you rohit bhaiya ❤
Super helpful msg😍
Rohit sir please kuch easy and.cheap high protein food bataye diet ke liye 🙏🏻
Thank you soo much broo ❤
Rohit sir body recomposition workout plan bataye please ❤
Injection bhok lo ban jaaegi 😂😂
Hello
May I please ask a question? Sorry it’s not related to the video. I’m 17 year old girl, trying to increase my height. For that I like doing hanging from bar exercise. 30 seconds I hold it. I do it frequently- 50-60 times a day. Doing this daily, will I get stretch marks on arms ?
Thanks you so much sir ji 🙏😊🙏🙏🙏🙏🙏🙏🙏🙏🙏
rohit sir isme creatine bhi leskte h plz plz plz tell me
Bhai please make video of full body fat remove diet and exercise
Plz bro make video
Big fan from Bangladesh bhai 🇧🇩
😮
Kola khaw tmra Bangladesh a sudu 😅😅
Love you Rohit Bhai ❤️
Rohit sir Big big big fan love you ❤❤
Thx bro ❤
Thank u sir❤
I have reduced 6 kgs by calorie deficit, but i have not noticed any fat reduction around my belly.
Rohit bhai diet plan bhi btao
Rohit sir big fan ❤
Love U bhai 👍
Or jiski upper body or lowr body muscular hai, lekin belly fat, wo kia kre? 62kg weight hai, calories deficit me khaunga tw muscle loss hojaiga
Fat burner is safe or not pls reply?
Sir Hume Kaise Samajh aayega ki hum kitna calorie kya chuke calorie deficient mai hai ki nhiii ki over ho Gaya calorie kaise calculat Kare ki humne kitna calorie khayiiii
Bhaiya aapko bhgwan #slamt #rakhe ❤
Awesome
Love you my dear brother 😊😊❤❤
Can use creatine for weight lose
Bhaiya gym workout plan bhi bta do iska plz
Rohit Bhai ❤
Amazing video
Sir mera pachan tantra week ho gya hai brahamcharya ke 90 din aur yoga se kya recovery ho payegi plz reply
Sir please make video on Rib flare 😶
100 percent bodyfat
Rohit bhai i am seriously depressed habit i can control my diet but i do drink once in a week and that too low calorie whiskey please guide me love you brother ❤❤❤😅😅
Mera wait 74 he gym me jyada time workout karne keliye konsa protein lu
Thnx bhai 🥲
Tq sir ❤
Omg😮..aaj pata chala mere ko
Bhai ji mai aapka har video dekhta hu mai lebur ka kam krta hu aur gym bhi start kiya hu body fat 20 hai aeg 30 kg 79 hai mera dite bna digye 75kg ka plizz.
Love you my CZcams family ❤
L carnatine lena chaiye?
You were the first influencer i used to follow when i started my fitness journey🫡
Age 28, weight 78, height 170cm. How much protein should i have for fat loss
160g
Meet you after 4 weeks brother
Bhai agar koi sirf 2 time roti kahta hai vo bii 2 ,2 only two time unki calories 300 hui va kya deficit ma jaye😂😂
Phir usse aur kyun weightloss karna?😂
I m 69 my weight is 64 kg my height 5' 8" i don't hv any fat i exercise 45 minutes daily. Pushup 60, double March 250 weight lifting daily for 20 minutes. Is this correct?
Are u doing strength training..brislk walk for 40 minutes daily this also maintain fitness level of body I m also dsoing40 minutes of brislk walk after my lunch and in morning I do workout for 30 minutes 190 squates 60 leg lifts and 30 glute bridge I m doing every single day and in evening I walk normally for 30 minutes..
@@lonerubbi9346
Thanks for the reply 🙏
Nice bro🎉🎉❤
Bhai aap Gym ki App banao 😉
Sir kya ye girl bhi kr skte h kya
Jo aap protein btaye ese Dubai me kaise le bhai ji .mai Dubai me hu
Sir ye btaiye na agar fat hai to bhooke rehna se ya dieting kerne se ya cardia kerne se hi jayega bus
Koi b cheez unhealthy nhi ha agr aap portion control kro aur in calories ko burn krne k liyy 1 hr din mai must hai.. Booke rehne ki zarurt nhi hai usse wt loose hone k bjaay gain hojayega bcoz body ko food chahiye hi energy k liyy.. Best of luck
It's work 🎉🎉🎉❤❤❤❤
Next video body kitne din main banti hai
❤ Hm Bhai 🔥🔥
bhai i am on bulk and mujhe fat aara hai stomach pe so should i start cutting?
My current body weight is 61kg
Diet clean kro or
@@Thrillzonestudio yes bhaii still my stomach is coming so its good fats or bad fats?
Love you ❤
Rohit Bhai aap pahadi ho uttarakhand?
Or jo skinny bhi h vo deficit calories me lekar toh mass kaise badega
Vate loss karte samay protein powder workout karne se pahle Pina chahie ya bad mein
Sar Jo aap protein powder Bata rahe hain vahi wala Maine mangaya hai
I am 25-29 please help me 😢😢
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👌👌👌
Sir mera weight 70 kg hi to mujhe weight loss nhi krna hi mujhe apna pet km krna hi❤
jo log din ki bs 7 roti khate ho unki calories to lagbhag 650 calories banti he vo kese kam karee weight fir
Bhai Fuaark brand ke gym wear kese he string tank kese he
Laura
Sir home workout aur diet b share kro Jo ghr mae hi kre
मउगा
Bithrooom wala workout karo
Bhai mera pehle leg ka fat km ho rha he ab chest ka ho rha he belly fat vese he hay 2 month me 12kg km kra
Bhaiya aap bangalore kb aaoge ab
Medals 🏅🥇🥇 ????
Facing Lose skin problem
Futt day dait plan batao bhai
Side fat loss video
I love you vai 100%
Description me video dalo bhaiya
❤
Rohit aapko main roj give away ke baare me comment karta hu aap mujhe reply nahi dete ho reply do na please please
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Soniya bhabhi se door rehna Gorille ...
30-40%
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1kg equals 7750 calories
👍🙏
Sir mera 25-30 pls help me
Rohit bhaiya mujhe protein gift kardo 😢😢 please Bhaiya 🙏
Bhai, no gain as per my estimate
15_20 ke beech
Dite ke. Bare mein