5 BEST & 5 WORST Exercise To Build BIGGER BICEPS

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[@RohitKhatriFitness]

Love You All ❤

[@rajendraprasadgosai4850]

Yes yea series continue rakho...5 best and 5 to be avoided ♥

[@youtubesachin6095]

Hamara kal se start kar raha hai yah last video mein bataya workout ko

[@youtubesachin6095]

ROHIT BHAI PLEASE BATAO WORKOUT KA TIME HO RAHA HAI KAUN SA START KARNA HAI PAHLA HAMARA CAL SE KYA

[@devanshtripathi5211]

Bhaai I am a teenager and can't afford to go to gym and invest in diet but I do my best by doing home workout and I have seen significant results in my self if you can do something for me then it will be good

[@vivekprajapati8991]

chast fat keliye video banao

[@abhijeetlohote7241]

Yes please create such videos for each body part. I tried your 5 best bicep exercises and it's very benefitting me. Thanks bro ❤

[@yowantamang9189]

Thank you so much for your valuable tips

[@seemakapoor3991]

Love you bhai 😍😍🔥 want complete series of all parts

[@VISHALSHARMA-on7tr]

Brother you are really motivator inspiring person the way you elaborated everything I really appreciate good job done it well done

[@musikcancer3849]

Very helpful for me to workout as a beginner

[@Hamzakhan-kt3dv]

Continue this series so beneficial

[@jayashjalan1952]

10] reverse grip db curl
9] concentration curl
8] preacher curl
7] cable curl
6] 90degree cable curl
5] hammer curl
4] ez curl (21 reps)
3] db curls
2] barbell curl
1] Incline db curl

[@KenanTurkiye]

Incline db curls gets the lower parts of my biceps big but does nearly nothing to the mid and upper sections of my biceps. I have long arms, I'm not an ectomorph.
So, I had to utilize many different exercises and angles to grow my biceps which were my most lagging body part.
Now I have 46 cm arms, measure the day after biceps training, lifetime natural, I don't even use protein and casein powders, just food.
I started lifting with 36 cm arms.
Anyways, what I am trying to say is that no single exercise is ''best'' you need a combination of exerciises because there are ''3 heads'' and each head has a distal and proximal section, lower and upper section and mid section. So lot's of different applicable angles for each ''region''.
Anyways, long story, so that should be enough. : )
Best wishes. Liiiiiiiiffffttt !!!

[@rahulbhatia4585]

Sir can you help us with a same type of video on triceps 😊

[@jasvindergill]

Very nice veer ji good knowledge and thank you so much

[@nabaraj123]

great information.. thanks for sharing. what is the sequence 1-5 or start with barbell curl?

[@shaheenyaseen896]

Zabardast boht ache se smjhaya aap ne

[@kunalgupta1369]

Thank you soo much bhai ❤️❤️❤️ I really need a guide for my biceps growth 💖💖

[@funnymaster7948]

My all time favorite trainer ♥️♥️♥️

[@themahisoulsoldier7584]

Thanks Bhai for this video 🥰🥰🥰

[@ArunKumar-zm1ny]

Bahut ache se samjhaya thanks

[@adityasinghtomer161]

Very informative ❤

[@vishalkashyap8763]

Love you always Rohit bhai❤

[@saideepmahaldar8]

Worst to best triceps exercise waiting for ❤💯

[@Shaikirfan74]

Thanks Rohit bhai❤ love from South india

[@creativegaming2538]

Bro badiya video he thank you

[@ZainAli-is1pf]

Yeh jo apne 6 exercise shuru ki bataye hai mera routine mai hai aur mera trainer ne yeh saare cheeze bataye hai thanks to you jin ko yeh cheeze nhi pata apne unko instruction di .ap jaise youtuner logo ko bohot help karte ho

[@rajesh11087]

Great Work Bro...Keep It Up....

[@keshavnautiyal8552]

Thanks for the right information :)

[@silvanvaz]

Brother you are genius, God Bless You

[@youngashishvlogs8871]

New subscriber sir i like your training skills thankyou❤❤❤❤❤❤

[@keshavpoonia-7202]

Please continue this series❤

[@sudipdebnath6823]

Love you Bhai ase hi body ke har parts ka exercise batate rahe👍

[@mudasirrashid4539]

Iam your big fan from Afg I am following u for 4 years. Love u bro ❤

[@Aesthetics_Nitin]

Workout series continues ❤️

[@TeenagersFitnessAsteydixit]

Phli baar bhut dino ke baad ek achi video aayi h more informotive

[@JitenderKumar-uj7yv]

Good job bro please continue the series

[@The.Bharat_Verma]

Nice bro love you bro you are legend

[@nishansingh4650]

Plz brother everypart explain vry helpfully thx tc 🙌😊🇺🇸

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@rahuldamani4987]

V good video thanks for information..
sab body parts ka batana bhai

[@mayankmishra5923]

Bicep growth exercise batane ke liye thanks 👍

[@suryaraikar6513]

Thank you bhaai👍🏻🙂👌🏻

[@sadhannanda4673]

Thank you bhai

[@gbmusic4926]

Continue same series sir💪🏻

[@gymLover00023]

Vry gud information bro

[@SabirAnsari-bs4hl]

Bahot sahi series hai bhai continue

[@SonuYadav-uk4bi]

Aap video bahut acchi lagi Hamen bicep ki bahut acchi video Lagi

[@tapanpegu236]

Super your formula.

[@safdarali7691]

So much thanks bhai

[@rishabhgautam2096]

Bhai love you all ap jaisa trainer kahi nahi mil sakta

[@Aryanmundhe]

great video👍👍

[@NeerajYad101]

Nice workout bhaiya ❤️❤️

[@PremSingh-rw8bj]

Love you Rohit Bhai ❤️❤️

[@lalli8948]

Yess Rohit sir Same Content continue Karo best or worst please 🙏🏻💪🏻

[@akromawrath7353]

Awesome 💪👍👏

[@fireenterprisepvt.ltd.891]

Knowledge 💯

[@mrali378]

Thanks bro

[@vipinsirohi4010]

Rohit Khatri bhai you are best bodybuilding trainer. You are best

[@abhijeetsingh192]

Love u Rohit bhai ❤

[@riteshKr9625]

Nice work

[@kirankumarkasdekar5214]

Thank you sir ji

[@PritamBasu-ft5tr]

Awesome💓

[@youtubetime2679]

Excellent video with great communication skills

[@davidmasihofficial.]

Great biceps workout bro👍

[@harish02bayadi]

Very nice informative ❤❤

[@dishanshaikh9911]

Bhai osam span karte yaar tumara to jawab nahi bro thanks you ❤

[@ambedkariteamit6847]

Overall leg’s train krne k liye Best to worst Leg’s workout ka video please

[@DeepakKashyap-is2ht]

Thanks yooou sir love uu❤❤❤

[@quaziaamirmalik4790]

Thanxxx bro❤

[@faheemmajeed3498]

Following your routine bro
Love from kashmir

[@fullongamer_]

1 year bad bhai ke subscribers aj 4.95 se 4.96 hue he
Congratulations bhai👍

[@user-ym9kx5bk6z]

Thank you ❤❤❤❤❤❤❤bro

[@rohanbisht126]

Thank you bhai❤

[@rajbahadaurdhami1834]

Perfect sir

[@SANJAYKUMAR-sl3td]

Bhut badhiya bhaiya ji

[@sachin_yadav_vlog]

Love you bhai

[@ramkrishnapaul-dm4ir]

Rohit bhau pura series continue rakho♥️💪🏻
Lots of love 🤩

[@tapanpegu236]

Ekdom shahi baat he bhai....

[@arpityadav5853]

Great video

[@sonubaislagujjar4930]

Thanku rohit bhai love u … maine dukhi hoke gym chor di thi ik mahine phele pr aaj apki ye video dekhkr bohat khus hua dil kl subha se hi start h ab or maine isliye chori thi ki mera biceps hi ni ban rha tha bilkul grow ni kr rha tha cretine protin sb chije le rha tha pichle ik saal se pr ab jake sukoon mila thanku bhai

[@PANKAJBAGHEL-tt8zf]

Jabardast video my mentor

[@rajeshbharal2400]

Informative

[@Crystal--sahil]

Ha bhai ye wali series continue karo❤️❤️

[@popatbandgar301]

Bhai jabardast exercise

[@bheemavarun761]

Ye wali series chalne do aur video Rohit Bhai 👍👍👍👍

[@sheikhahsaan4795]

Superr se uperr bro thankuuu😍😍😍😍love from pakistan 🇵🇰 ❤

[@swarajgupta2065]

This video inspired by jeet selal sir🔥🔥❤️ good content bro💗💗

[@Blackgaming.224]

Baag inspired nhi copy he bot

[@samratsonimusicandarts2481]

Thank you so much bro love you 😭❤️

[@Deepaksingh-ld2eu]

Bhai aap ek Matr CZcamsr Ho Jo bilkul real baat bolate Ho love you Bro

[@adarsh5762]

Triceps ki uper v banao video bro. 😏😏 aur thnku for biceps💪 video 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃

[@AbdulSalam-jc6tg]

best trainer ever i seen

[@sameerkhanzarfs-fv3dx]

Thanks Bhai 😊

[@omnandi6597]

Please make a video on worst to best triceps workout

[@deshercheleblogger2469]

Thank you so much sir , up ho to dusra koi trainer ke darkar nehin hay ❤️ .

[@AnilSharma-gb4pz]

Very nice 👍

[@satyamrao2498]

Thank you sir. Sir how to reduce love handle

[@sunny786d8]

Thank you 😊 bro

[@priyu_guru8172]

Good information bhai ❤

[@salimkazi954]

super tips

[@rabitobo1279]

Much awaiting for Legs 🏋🔥🔥

[@DeepakSingh-vo7fo]

Thank you bhai❤❤❤❤❤

[@HDSONGS-wb4rv]

thanks bahi

[@kailashbanshiwal3619]

Bhai very nice information

[@rajaatiq9509]

Plz make a video about shoulder..Best to worst

[@rameshchawla6328]

v.nice sir....next best leg Humstring.all legs best

[@AnilKumar-fn2he]

Nice video brother 👍👍