Self Forgiveness Affirmations - Guided Meditation for Forgiveness
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- čas přidán 22. 07. 2021
- This is a self forgiveness affirmations practice. Self forgiveness is the start of creating space for new. Self forgiveness is a form of self care and self love. We must forgive ourselves so that we can continue to move forward with a pure and loving heart not only for others but for ourselves as well. Join me in this daily practice of releasing the difficult memories of our younger selves to allow ourselves to continue working towards our best version.
Repeat after me...
I forgive myself.
I forgive myself for my past thoughts, words and actions.
I am letting go of the memories of my old toxic patterns.
I accept that my past self acted only on what i knew at the time.
I forgive myself for the hurt my younger self inflicted on others.
I accept my mistakes as lessons.
I release all painful memories and actions of the past.
I am healing and letting go of what no longer serves me.
I am releasing all emotional and physical pain.
I forgive those who have hurt me in the past.
I forgive those who may have influenced me in a negative way in the past.
I choose to forgive others.
I walk forward with love and compassion for others.
My heart is filled with love and kindness.
I inhale as i create space for new beginnings.
I exhale to release all that does not serve me.
I no longer carry the burden of my past.
I allow myself to flow with emotions, to create the space needed to heal.
I am healing.
I am free.
I act with good intentions.
I am the work i put into being my best version.
I am forever learning, growing, and evolving into my best version.
I release anything that does not serve me in a positive way.
I live with pure and loving intentions.
I live compassionately.
I am ready to forgive myself today.
I set my past free.
i am at peace.
I forgive myself.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this CZcams Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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I cried through the whole thing, I needed this. something told me go to CZcams and I trusted it.
Same 💚🌳
I second that 😊
So many childhood traumas came flooding. Mistakes I’ve made in my teens, and bad decisions in my early adulthood. I noticed a lot of my grief produced sensation coming from the middle of my chest. I learned a lot about myself tonight. And we should all forgive ourselves.
Thank you, this helps with my overthinking, self criticism, and ocd intrusive thoughts.
This affirmation has helped me through my healing phase significantly! I have a hard time forgiving myself from my past due to addictions and hurting those around me. Your affirmations are truly helpful ❤
Thank you for useful healthy product!
What was one affirmation that stood out for you in this practice?💗
"I'm letting go of the memory of my old toxic patterns"
"I accept my past self acted only on what I knew at the time"
Thank you so much for this, alot of cathartic tears were shed, I've come so far within myself in my life but held on to alot of guilt from past patterns.
I forgive others very easily but you reminded me I need forgive myself also.
Thank you so much from my heart.
Much love to you ❤
❤️I am ready to forgive myself today❤️
Very powerful.
Thank you for this beautiful video.
I choose to forgive others. That made me feel powerful and in control.
Letting go 💜
I accepted my past self acted only what I knew at that time
I forgive those who may have influenced me in a negative way in the past.
These affirmations are medicine. I listened to this guided meditation after one of your intermediate yoga practices, and I felt as though I need to have these affirmations written behind my eyes forever. I will be returning to this video often. Thank you.
thank you for awakening my inner peace🤍
Today morning I realize that forgiving others is not difficult ...It's really forgive yourself for your past mistake...It's difficult ..Even sometimes we don't realize that we need to forgive yourself.
After meditation I m able to forgive myself for my past mistake..
Thank you so much for this.
Thank you for this video. It comes at a time I'm really struggling and every affirmation resonated with me. This is definitely one that I will be listening to regularly.
I am loved. I am enough. I have people who love me. ❤
This is Pure Gold. Thankyou
Bless you, Bird for creating this meditation. To share kindness and compassion to others, we need to heal and forgive ourselves everyday❤️ thank you for reminding us
Thank you so much 💓
Thank you. Coming from an abusive family that blamed me for all their issues due to my health issues they inflicted on me, it’s been tough to forgive them or myself.
❤️
Bird! thabk you so much for everything you do. I always feel so safe when I watch you ❤️❤️❤️
Wonderful. Releasing our past selves of blame because we didn't know better and did the best we could
Hey Bird! Just want you to know I come back to this every day. It is very healing
U gave me peace ❤️
this is filled with very powerful affirmations! i will be coming back to this a lot. i especially love the truth of acknowledging that we do our best with what we know at a certain time in our lives. and that we may know better now, but we are still forever learning, growing, and evolving. as a Christian, i believe that God forgives me. but even when i can believe that, it's a whole other idea to forgive myself. it's important! i also had incense burning behind my head as i laid on my mat and i found it to be a very positive tool because i'm very visual. when the affirmations about inhaling to make space and exhaling to release all of the old, i watched as the smoke was divided and then dissipated. and i enjoyed watching the smoke curl and twist and dance in the air as i worked through each affirmation. thank you!
Thank you so much for this. I was able to let go of so much emotion. 😌
I betrayed my lover by lying to him in order to get his attention and care, and it has crippled me in every way possible. Learning how to forgive myself is the hardest thing I’ve ever had to do. Thank you for these, I will be coming back twice a day ♡
Im we can do it
❤
I am ready to forgive myself today
One day at a time
Thank you
this is an amazing addition to the channel. i hope you continue them. i’d like to meditate to them!
I have enjoyed doing yoga with you for over a year and these affirmations are exactly what I needed at this place in my journey. I have come to a point with counseling that self forgiveness is what I need most. Thank you for these!
Thank you so much for this. I feel light after doing this session. So Grateful to you ❤
I am loving to hear your positive affirmations videos ✨✨🙌🏿❤️🙏🏾🍃 Thank you so much for making these videos with so much love!
Needed this thank you for opening me up to what matters, and that's necessary, which is forgiveness, although it's been hard ✨️🙏🏾
These affirmation videos are very influention,thank you
Thank you so much for this video, I really needed this right now. 🙏
thank you so much for this!
I love this. I would love if there was one specifically for letting go (heartbreak, betrayal etc) 💕💕
This is amazing. This is beautiful. I woke up and stretched to this before I started my day. I am now listening as I prepare to go to sleep.
I am ready to forgive myself.
I inhale as I create that space for new beginnings.
Thank you for creating your light. Thank you for you. ❤️
Thank you Bird 💛 Sending you love!
thank you.
I had no idea that this would have me in tears. Very powerful and it helped me to release some very deep hurts. Thank you.
♥️
Thankyou so much really resonates love your meditations .
Such a powerful affirmation .
Love your gratitude and self love also
I love these videos 💜❤️💖 they are really helpful😊 i started listening to them every day. They are are great length which help when im in a time crunch. Thank you so so so much🤗!!!
Very beautiful intentions & guided affirmations. Thank you so much, Bird! 🙏🏻✨🌟💫💙
Thank You for this meditation I really needed this one and It serves me well! This is God sent!
Ty❤I really needed this🦋
I just came across this and this made me cry the entire time. I truly feel lighter after this meditation! So needed this thank you 😊
Just the medicine I needed right now, thank you. If I may offer a suggestion, the longer phrases didn't seem to have enough time between repetitions. If you could add another couple of seconds each, it might be just enough. Namaste'.
I also cried through the whole meditation. Thank you, I'm starting to believe that I'll be able to forgive myself. I needed this like I need air
I hope you know that its never too later to forgive yourself and make space for new. You got this ✨
Beautiful💖
Thank You ❕🙏🤍😁💯
Thank you but I tried saying what you said but they are long and not enough time for me in between to repeat after you other that I love the affirmations
Description ❤️❤️
I’m here from tiktok ashlightstar suggested you.. 💜