Cultivate Forgiveness for Yourself and Others: A 20 Minute Guided Meditation

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.
Headphones recommended for optimal experience. Do not listen while driving.
I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
We hope you enjoy. Grow with us and join the movement!
Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cultivate #forgiveness #forgiveyourself #guidedmeditation #meditation

[@TheMindfulMovement]

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[@cres3497]

For me, the person I hurt and the person who hurt me was the same person. We had a toxic relationship, and we were both in the wrong. This mediation finally helped me find peace. I remembered the good times we had, and even if thats gone now, I still love them. They might still hate me, and hate me forever, but I forgive them. And I forgive myself.

[@TaraAkinsCLT]

So grateful for your content & how it has changed my life so much for the better. ❤

[@christyfunk2642]

After decades of anger and resentment towards my father, I can now feel the release of those emotions . Thank you❤

[@gardenlover9663]

Your voice and energy are soothing. Your words are carefully chosen. I appreciate your guided meditations very much.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@xLovelyThorns]

This made me beyond calm and peaceful. Found myself dozing in and out of subconscious, I was so relaxed! I pray one day I forgive myself.

[@emiliorodriquez5677]

Thank you so much. Your voice was so kind. I really needed that.

[@deeagirdici-maher2483]

Wow!!! So many tears seeing the punished child and being able to forgive her, even though she was innocent, she felt bad for her parents behaviour. That was powerful. Thank you. ❤❤❤

[@louisemckenna2524]

Thank you so much.

[@soulfood712]

You guys are kind enough to give meditation free of cost .

[@rodicablaga3059]

Wow! You have such an emotional voice. Love you.. thank you!

[@danielcrooks6817]

Thank you

[@ilovemelodyjane]

Been another year! It's a PRACTICE ❣️ 🥰

[@shriyamanek8577]

Thank you so much ❤❤!!

[@pranjaliscorp1532]

Read something really great :
When u hold a glass filled with water in ur hand stretched out , at first it’s okay .. then gradually as the time passes , u start to feel the pain caused by the holding of that glass. That glass filled with water is the resentment that u hold ... just drop it ... this mediation is helping me do that ... letting go the resentment. Thank u @mindful movement.

[@sdittloff]

Thank you. This helped me understand how to begin to let go. The way you had me visualize what was happening in forgiving made sense to me. It has always puzzled me before but this resonated with me.

[@amandabeauchamp244]

Great help to me thankyou ...it is a practice I need from time to time memories reappear and they don't disable me anymore..finally letting go of stuff and learning self validation...at nearly 62 years.🙏bless this mahi.

[@theopoliswaters2405]

This forgiveness session was right on time!!!. For several months I've held a deep resentment and anger towards someone who turned my life upside down. I've grown realize my role in the situation and found that the negative energy that I directed at the other person ate away at me. Through prayer, and meditation practices like this one, I am genuinely able to forgive myself and others. Thank you!

[@MrMsaldebar]

❤❤❤ this was/you are so goood ..thank you..something to practice..not a one time event..will take this into 2024 and beyond

[@soulfood712]

This channel is the best thing you tube gifted me..🌺

[@KingKiwi69]

I got quite emotional. It was cathartic
Thank you.

[@brandoneFILMS]

Thank you… so much🙏🏽🌿

[@annamorfidis]

So beautiful and needed today❤ so crazy how much resistance I felt in forgiving my self ❤

[@Andy-mm2us]

Absolutely amazing meditation. Forgiveness of myself and others is extremely hard for me. I ruminate and dissect situations. Forgiveness of self and others is a difficult notion but this meditation is fantastic and I will be repeating it and hopefully someday my burden will be lessened. Thank you.

[@garethbayman8713]

Thank you Sarah. As always your work is a guiding light for me❤

[@TheMindfulMovement]

You are so welcome

[@Sunshine-vi2mp]

Thank you Sara

[@souhirchouikha3878]

Thank you so much for this 🌸

[@cesarmorales524]

Thank you , thank you , thank you

[@christophermiller4443]

Thank you!

[@carolynreid7899]

thank you. Sara, for this beautiful meditation on forgiveness. I really struggle with self- loathing and unforgiveness. I will listen to this meditation often.

[@ionela334]

Thank u so much , had an amazing time …love your voice took me very high !

[@pikakovacic2688]

Dear Sarah, I heared this meditation first time, it made me crying and feeling with less burden afterwards, thank you.🙏Polonca, Slovenia, Europe

[@danielabonfanti4398]

This was amazing. Thank you. Definitely sharing this❤

[@ericjohnston2115]

Sarah I love your meditations but I have never needed one more than this one. Thank you for helping me forgive myself and others. It’s a process and I will come back to this one. Love to you and Les.

[@TheMindfulMovement]

🙏💜

[@elenawilmott5119]

Dear Sarah!
Thank you for your wonderful meditation. I find it difficult to look at myself into the mirror and be truly kind and accepting, as I suffer a lot from M.E. and putting myself at a constant pressure to get well again. I forgot how to live and enjoy what I am doing. Constant self care and improvement caused more pain, as I didn't take care of my heart, until now.

[@charlie29321]

Forgiveness is the key to happiness

[@ivymukherjee26]

Thank you 🙏

[@FlawlessLego]

Meditation is a game changer. I didn’t meditate this morning like I usually do and did some things I wanted to forgive myself for. I literally feel like I just woke up . Fresh and alive.

[@elainedusset7945]

Thank you so much I really appreciate it ❤❤❤❤

[@user-el8hp7jo2q]

Thanks!

[@greenaapplesketki]

Thank You. Cried a lot. Few things happened, I was very restless, I did this meditation & I calmed myself now :) I love surrounding myself in Blue-violet-Green Lights of healing and all are my favorite, feeling so warm :) Lots of love to Sandra, everyone :)

[@mgs9804]

Thank you for your support blessed love 💚😇🙏

[@suzatachalise7358]

Thank you so much !!😊😊

[@SuziBick]

Thank you for the reminder that forgiveness is a practice!

[@TheMindfulMovement]

+Quarter Susan Our pleasure. Easy to forget. 💜

[@drbijoyachatterjee755]

@@TheMindfulMovement aàk1

[@ShinbrigTV]

100

[@valeriewilliam1]

Thank you 😊

[@itsirkeel]

The fact that I cry every time I listen to this meditation lets me know that for the time being, this is definitely one to keep in regular rotation. 💗

[@TheMindfulMovement]

+Kristi Lee You’re probably right. 🙏💜

[@patriciacuellar991]

I have felt so emotional freezed for a long time and this meditation reminded me that I can still feel. It made me cry a lot and it really released me.Thank you very much. I ‘ll keep on practice forgiveness, specially towards me.

[@emmabrown6807]

Thankyoiu much love

[@user-pj2wd7rf4m]

Extremely powerful!I am eternally grateful! My soul has been lifted ...God bless you Sara...!!!

[@wastafus]

Thank you Sarah, my journey is growing more beautiful by the day.

[@tinasfavs6920]

I needed this so badly! You made me realize what I’m doing to myself. Today is a new day.

[@sunitabagaria3677]

Gratitude

[@RaymondHogue1111]

Thank you. In return I share this on my Facebook

[@msulagna]

Thank you.

[@PouffeBlonde]

Thank you for this. Your whole channel feels like a hug.

[@TheMindfulMovement]

Hugs are nice. 💜

[@nailiasorokina6360]

Thank you very much 🥰

[@elainedusset7945]

Thank you sweetie!

[@jackier3674]

Blessings

[@moonstruck5763]

Thank u so much ❤

[@NohaFekry]

Thank you🙏🏼

[@MelissaGilpin]

Thank you! This was powerful!

[@TheMindfulMovement]

Glad you enjoyed!

[@glendalynn4576]

This is one of the most loving and deep forgiveness messages I’ve heard. Thank you

[@ShinbrigTV]

Thank you! Really needed this today and you have a soothing voice!

[@meenudangalgirl]

Thank you so much ❤

[@eliasbuchwald1064]

Certainly one of the most powerful meditations. The power of forgiveness

[@HayleyMcHenry94]

I know this was uploaded a long time ago but thank you for sharing this. I didn’t have anyone to forgive per se, I am so lucky in that sense. I just needed to forgive myself for beating myself up about silly things, we are all human and all works in the progress. Thank you again

[@DontEvenTripDawg]

This was incredible as alway. Thank you so much for helping me change my life

[@alijane5116]

these have become my storytime before i nap

[@sflowers89]

Thank you may God bless you always and may your guardians protect you

[@ladykrstn]

Beautiful meditation!

[@jennifersollis9581]

Wow....I find all your meditations so supportive and nurturing but this one goes to another level. Thankyou thankyou.🙏🙏

[@elainedusset7945]

Thank you 🙏 so much love in light!

[@brianmcclean2481]

holding onto all that anger and resentment has really destroyed me. This is the key!

[@TheMindfulMovement]

Glad you found us! 💜

[@lballred518]

This one had me literally in tears. Tears of healing I believe. thank you!

[@TheMindfulMovement]

+Lori Allred So glad to hear. 💜

[@glowithyadi]

Same here. Tears of freedom. I've never felt better. ❤

[@maybelater8710]

same

[@virdr8942]

Sara only word to say thanks is stay blessed

[@nickstolz5496]

Thank you so much Sarah. God bless you and Les.

[@lucasrodriguez8260]

I feel like i need forgive myself for this past experiences and move forward, thank you and Peace to everybody

[@themightyjayden69]

I have a thing where if people don’t need me of don’t wanna hang out I feel like they don’t see me and my
Life is useless,but I’m not doing it that much.thanks to this!!
I’m having a great day now thanks for helping me

[@nonesuchone]

Thank you so much for this. It was very helpful. ❤

[@sdittloff]

Thanks! This really touched me.

[@TheMindfulMovement]

Glad you enjoyed it!

[@andreavera2069]

Wow I think I have never cried that much before... Thanks for helpings us freeing ourselves from the pain resentment causes and thanks for helping free ourselves from any pain. I forgive myself

[@IONLYCOMETOWATCHVIDS]

This was great

[@createliv247]

this meditation is saving my life, and the lives of those around me. thank you.

[@melissarose6901]

Thank you

[@crystallove7169]

I appreciate you and sharing your gifts with the World and me. Thank you.

[@chloesarkis]

Love your meditations they are so healing

[@Inspiredfitness2012]

The soul wants peace & love. Forgiveness 💜

[@madhushetty8932]

Amazing

[@annaivanova4427]

Dear Sara, thank you for your channel, and particularly for this meditation! You've got the perfect voice for me, and the texts are so right! I've been struggling with meditation for a while, until I found you. Thank you so much! You are changing my life for the better!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@synthonaplinth5980]

My goodness, you have such a calming voice....

[@kenheard5693]

this meditation. Holding on to resentment is toxic. It elevates blood pressure and has an adverse effect on cell structure. Life is no cake walk ,there will be obstacles along the walk. Learning how to forgive adds icing to the cake and makes the walk much more enjoyable .THANKS.

[@ranfillhenriquez9957]

Thank you for this beautiful meditation, God bless you!

[@CrimsonLove187]

Thank you. I'm grateful for your involvement in my journey. Infinite blessings upon you.

[@lynnerholmes]

Thank you so much for including closed captioning considerations for the Deaf and hearing impaired!

[@zohreabdipour9447]

I cried during this meditation!

[@TheMindfulMovement]

Nice...💜

[@luvcatscatscatsCATS]

Good cleansing tears with this one. Thank you so much

[@TheMindfulMovement]

You are so welcome

[@elizabethplane9868]

Forgiving myself is hard. It seems a good concept. Thank you.

[@musicstudiouk]

Beautiful, and so helpful. Thank you!

[@heyheyheyitsdevin]

Thank you so much❤

[@TheMindfulMovement]

You're welcome 💜

[@lorindatoledo3711]

Beautiful meditation. Amazing. Thank you so much for opening this pathway.

[@palnekocsis9273]

Thank you for this amazing forgiveness practice, I so grateful !

[@treesaviji4184]

Thanq