POWERFUL Guided Affirmation Meditation for Self Forgiveness, Self Love, Peace, & Overthinking
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- čas přidán 11. 09. 2022
- This is a guided affirmation practice for self forgiveness. You can use this as a I am affirmation practice or as a guided sleep meditation. I love going to bed or waking up while listening to guided affirmations and this self forgiveness meditation is just the right remedy to find love for self and let go of any intrusive thoughts or overthinking.
I hope you enjoy this as much as i do.
Script:
I forgive myself.
I am not who i was yesterday and cannot go back into time nd that's okay.
Today I am a better version than who i was yesterday.
I forgive myself
I forgive myself for my past thoughts, words and actions.
I have given time to observe my past and no longer need to allow the past to intrude.
I am letting go of the memories of my old toxic patterns.
They do not have control over me anymore.
I accept that my past self acted only on what i knew at the time.
I am a being that is continuously learning and bettering myself every day,
I forgive myself for the hurt my younger self inflicted on others.
I accept my mistakes as lessons.
I release all painful memories and actions of the past.
I am healing and letting go of what no longer serves me.
I am releasing all emotional and physical pain.
I am freeing space within me to create space for love, compassion, joy, and peace.
I forgive those who have hurt me in the past.
They too may be a newer version of themselves today.
I forgive those who may have influenced me in a negative way in the past.
I choose to forgive others.
I choose to forgive myself, and to allow myself to move forward, feeling at ease.
A weight is lifting off my shoulders,
I m free, i am open to love, compassion, joy and peace.
I walk forward with love and compassion for others.
My heart is filled with love and kindness.
I inhale as i create space for new beginnings.
I exhale to release all that does not serve me.
I no longer carry the burden of my past.
I allow myself to flow with emotions, to create the space needed to heal.
My emotions are valid, and supportive in the way i need right here and now.
Allowing myself to feel emotions helps to release all that no longer serves me.
I am healing.
I am free.
I act with good intentions.
I feel a sense of peace wash over my entire vessel.
I am the work i put into being my best version.
I am forever learning, growing, and evolving into my best version.
I release anything that does not serve me in a positive way.
I live with pure and loving intentions.
I live compassionately.
I am ready to forgive myself today.
I set my past free.
i am at peace.
I forgive myself.
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Which affirmation stood out most for you? ❤️
"I accept that my past self acted only on what i knew at the time." I like that one a lot; Its easy to hold my former self to the standard of my current self, which is unfair.
@@Allanvre ❤️❤️❤️❤️
"I am the work I put in to being my best version"
@@Allanvre Exactly. Often we assume there are no fallacies in our beliefs with our automatic thoughts. But if we think about it, yeah that is an unfair standard considering past me did not have the full understanding.
This is wonderful! Saying I forgive myself made my stomach pulsate…this is where I have the most issues. I Thank you! ❤️🙏
Thank you for sharing this time with me. sending you my love ❤️❤️
Bird, as a mature woman @ 62 I've been there, done that!!!! I really appreciate that you are sending out these POSITIVE messages and teaching such wonderful affirmations. Life can be beautiful, if we want it to be! Continue to spread your talents! ❤️
Ive been listening to this every morning for 3 days & the healing that has occurred is phenomenal, other worldly and rings true. The way in which you have constructed these words Bird feels very authentic and on my end I can feel your sincerity. 🙏🏻🙏🏻🙏🏻 many thanks and may abundance follow you everywhere you go💫💖
Dopest lines to me were, i accept that my past self acted only on what she knew at the time.. My emotions are valid and supportive in a way I need right here and now.. so dope so dope👏🏼👏🏼
goin to listen for 21 days I'll keep yall updated📝
*update* the script alone is powerful and Birds gentle angelic voice feels like a stream of purifying water when old patterns and thought wants to come up. it purifies that pattern and changes your perspective from one of lack, to one of abundance. truly life changing guys. stick with it, stay patient and persistence. this is love. allow it in. nurture it and it will grow
This is what I needed my last relationship was too toxic on both spots I need to forgive my self for a lot of stuff I know I might I have did plus in my past life’s
I came across your videos yesterday as I decided I was going to once again, try yoga. You have two 10 minute videos for those of us with stiff bodies that I started with yesterday. Then I saw this video this morning. It is indeed powerful as I am trying to train myself in loving and honoring myself. The affirmation that stood out most for me was " I forgive myself." Someone mentioned that their stomach tightened or they felt something in their stomach as soon as they uttered the affirmation and my reaction was similar. I struggle with this one the most.
Thank you for creating such a dynamic and impactful video. You are a gift to the world.
Can you link the videos for stiff bodies. I need them 😫 Thank you.
I truly needed this especially of what I’ve been going through lately, you have no idea how much this means to me 🙏🏽 thank you for this 💜
WOW, What perfect synergy.......your voice Bird, and the ocean. Thank you so much Bird, for sharing this with all of us!!!!!
I NEEDED THIS 🙏 THANK YOU!!
Thank you ! This one by far the most powerful for me ❤️❤️❤️ and I love your yoga vids as well 🫶🏽
Really needed this and loved the calming video background! Thank you Bird, looking forward to more ❤️🩹
Thank you for sharing!
I need this so much. thank you Bird
Hey Bird, this meditation is so powerful and so amazing!! I'm going through so many life changes right now, therapy, a difficult breakup, etc. Every word and affirmation you were saying was exactly what I needed to hear and finding this video initially was definitely meant to be so thank you!!! 🙏😊🥰💜🌈
Thankful for this & you 🤍
You are so appreciated ❤️🥹
Thank you!
I’ve had bad ruminating thoughts lately and I have a feeling this will do wonders for me. I’ll listen to it as I fall asleep, thank you!
This was beautiful.
Your voice carries so much light - can’t wait for another on of these videos. ❤
Thank you so much. This was refreshing and helpful I appreciate your work ❤❤❤
I need more affirmations like this please.
You are helping me add w's to all these holes in my heart. Thank you, from my heart and soul
🥹🫶❤️
Bird this is quickly becoming my favourite affirmation video on CZcams. I would love more content like this.
This is wonderful! It helped me so so much today.
I love this you should make more of these 💕 thank you for taking the time to do this video it's very appreciated 💗 God bless 🐦
Thanks so much for sharing this time with me ❤️❤️ i have more like this one in my affirmations playlist 💘🥰
Yes I love it looking forward to the next one it was so relaxing lol I felt like I was on that beach 🙂 any I'm thankful affirmation ?
Would love to see your yoga and affirmations on insight timer 🙏🏼❤
Wonderful 🥰🥰
What is the music/ background? I need this to fall asleep. 🖤
I typically use this to calm my anxiety.
I LOVE AND ADORE YOU BIRD!
I appreciate and enjoy your yoga videos and I overall found this calming. My issue with it though is that it's supposed to be about self-forgiveness and yet there are several lines about forgiving others, which isn't actually necessary for recovery, healing, and forgiving yourself. Otherwise, it's much appreciated.
Forgiving others and seeing from their perspective in that moment in time in my personal experience has helped me move forward and heal rather than feel trapped in my thoughts of “its my fault” (for example). I can only share what has helped me move past times i feel I’ve done bad, felt time wasted or have been lead by others. Forgiving self comes in many forms. It wont help everyone or resonate with everyone which is an important take away. I appreciate you joining.
@YogaWithBird I understand, that's just not beneficial for everyone, myself included. And thank you for your videos.
This was great! Cool to see something a little different.
Thanks so much! I have a playlist you can check out for more like this ❤️❤️
❤️
I love you beautiful 💖
🐦🌧️🌬️
Thank you! I just realized this is you! ❤️❤️🫂