Is a throbbing headache giving you sleepless nights? Do smells, lights and temperature bother you? Are you irritated and uneasy? Yoga provides a holistic cure for headaches. Watch this video to find out how. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Recent headache research shows that migraine and cluster headaches can be stopped by taking vitamin D tablets in doses of 50,000 to 100,000 IU per week. The source of the problem is probably in the colon. I was a sufferer all my life until my annual health check up blood tests showed that I had low vit D. A few months after starting this regimen around 2015 all my headaches stopped. I’m 71 now and headache free after experiencing debilitating headaches since childhood. My blood tests now show normal levels of vit D
Some pointers from this video: Food: - Consume magnesium rich diet - Include almonds, legumes, green gram, ginger tea, herbal tea - Eat a satvik diet - Stay hydrated (increase water consumption) Red wine, cheese, chocolate, artificial sweeteners, fermented foods might trigger migraines Rest and recreation: - Relax - Avoid high stress activities - Avoid strong sun Sleep: - Get enough sleep - Practice breathing exercises - Rest Routine: - Practice shawasam - Regular meal times - Regular exercise (I.e:, pranayam) During attack: - lie down on stomach - Put cool towel on the neck - Take break from screens and using strong perfumes/balms/medications - Regular foot and head massage Accept pain as a temporary measure.
I believe when you trust in the universe, the universe will always send your blessing. I am having a headache and i said i trust in the universe, everything will be fine, and your video appeared, thank you so much universe. 🙏❤️
Not sure if this might help but I used to have a burning sensation in the back of my throat and down my esphogus for quite some time, a few years ago. After searching up a very known specialist in metabolism he suggested to figure out if I was drinking enough water. He has a formula of how much water each person should take depending on your weight. (Weight in lbs.) ÷ 16 = # of Cups of water you should take (8oz.) After trying this method for a few months, I discovered my acid decreasing and gave it a few more weeks after it decreased, and it disappeared. Also with that, I actually lost a bit of weight since the indicated water intake for me was useful to activate my metabolism more. Now and then, when I feel like certain foods trigger my acid, I remember to bring up my water intake. It doesn't last long at all. Hope this helps!
Namaste amma🙏🙏,,,,I suffers from really very horrible pain in "middle of two eyebrows"for 3 to 4 days ,, repeatedly it comes while travelling or usually 2months once,,even can't able to open my eyes properly by pain, plsss suggest some solutions for this cruel pain plss amma
Already done all this medical terms ,,I wear tested power glass also,,i followed regular eye check but no use,,Dr suggest only tablets but I don't want to addict to tablets
@@anushreesathya6176 oh, okay.. one thing that helps me is laying on the bed and hanging my head downwards from the side, increases blood supply to the head, but don't try if you have high BP, and start with very small duration, and stop if it causes any discomfort.
Hlw mam I'm a new youtuber here mein apne channel par humare odisha ki kuch choti aur badi kahaniyon ko Hindi mein explain karti hun mujhe thoda support kijiye please visit kariyega Jay Jagannath 🙏💖
Is a throbbing headache giving you sleepless nights? Do smells, lights and temperature bother you? Are you irritated and uneasy? Yoga provides a holistic cure for headaches. Watch this video to find out how. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Recent headache research shows that migraine and cluster headaches can be stopped by taking vitamin D tablets in doses of 50,000 to 100,000 IU per week. The source of the problem is probably in the colon. I was a sufferer all my life until my annual health check up blood tests showed that I had low vit D. A few months after starting this regimen around 2015 all my headaches stopped. I’m 71 now and headache free after experiencing debilitating headaches since childhood. My blood tests now show normal levels of vit D
Great sir
Even me is sufferer of headche since my childhood...Now I am 45
WHERE DID YOU SOR PURCHASE YOUR VIT D FROM
@@toyaw2364 neuro D3 is a good brand
THANKS BUT WOULD IT SAY THT ON LABEL LUV??
Thank you
Some pointers from this video:
Food:
- Consume magnesium rich diet
- Include almonds, legumes, green gram, ginger tea, herbal tea
- Eat a satvik diet
- Stay hydrated (increase water consumption)
Red wine, cheese, chocolate, artificial sweeteners, fermented foods might trigger migraines
Rest and recreation:
- Relax
- Avoid high stress activities
- Avoid strong sun
Sleep:
- Get enough sleep
- Practice breathing exercises
- Rest
Routine:
- Practice shawasam
- Regular meal times
- Regular exercise (I.e:, pranayam)
During attack:
- lie down on stomach
- Put cool towel on the neck
- Take break from screens and using strong perfumes/balms/medications
- Regular foot and head massage
Accept pain as a temporary measure.
Thanku very much ma..i am 43 years old..working as a teacher in ..school .last 4 years ..affected this problem..thanks a lot mam..
Hello mam , thanks a lot for making this video and giving knowledge about such kind of headaches.... it's very useful...thank you again
Migraine has become one biggest fear of my life has increased in winters
Very useful information ma, thank you so much ❤🙏🙏❤️
I believe when you trust in the universe, the universe will always send your blessing. I am having a headache and i said i trust in the universe, everything will be fine, and your video appeared, thank you so much universe. 🙏❤️
Wishing well being to you
Plz make a video on diabetes foot care tips and herbal remedies maam 🤩🤩🤩🤩🤩🤩
Tq mam
I suffered from migraine 2 days.. Before.. Today i got my period.
Now it allievated
Very useful vlog as i suffer from headache, thank you ma'am
What is the best time to take sunlight & how much ?
Excellent video 🙏
Many thanks
24/7 , 365 days he is having migrane headache and vomiting from past 3 years all scam report normal. Tell me the remedy pls shown various dr.
Thanks a lot
Thank you Ma'am.
Namasthe Dr, Hansaji...for this episode on migraines...Very helpful...Best wishes...🙏🙏🙏
We are happy to help
I am tense all time
Thank you so much maa 🙏❤🙂
Welcome
🙏🏻 Pranaam
Its my humble request to u Mam plz do a video on haitus hernia
I am suffering from acid reflux , gerd on daily basis
Not sure if this might help but I used to have a burning sensation in the back of my throat and down my esphogus for quite some time, a few years ago. After searching up a very known specialist in metabolism he suggested to figure out if I was drinking enough water. He has a formula of how much water each person should take depending on your weight. (Weight in lbs.) ÷ 16 = # of Cups of water you should take (8oz.)
After trying this method for a few months, I discovered my acid decreasing and gave it a few more weeks after it decreased, and it disappeared. Also with that, I actually lost a bit of weight since the indicated water intake for me was useful to activate my metabolism more.
Now and then, when I feel like certain foods trigger my acid, I remember to bring up my water intake. It doesn't last long at all.
Hope this helps!
Mam, how many times one shold oil hair in week?& how much hours should keep oil in hair?
Oil your hair 1 to 2 times a week. Leave it on for approximately an hour
Very Helpful madam
Thanks for liking
I hav 1 sided pain but no vomiting hav taken pain killer no use
Namaste amma🙏🙏,,,,I suffers from really very horrible pain in "middle of two eyebrows"for 3 to 4 days ,, repeatedly it comes while travelling or usually 2months once,,even can't able to open my eyes properly by pain, plsss suggest some solutions for this cruel pain plss amma
Get your eyes tested, you might need to wear glasses or if you already do that then power may have changed.
Already done all this medical terms ,,I wear tested power glass also,,i followed regular eye check but no use,,Dr suggest only tablets but I don't want to addict to tablets
Consult a neurologist
@@anushreesathya6176 oh, okay.. one thing that helps me is laying on the bed and hanging my head downwards from the side, increases blood supply to the head, but don't try if you have high BP, and start with very small duration, and stop if it causes any discomfort.
Try ginger tea everyday.
Mam, can we drink 100ml vegetable juice immediately after eating food at breakfast?
🙏🏻🙏🏻🙏🏻
Most incredible science on Earth is in the Holy Binle. Like round Earth and jet streams and man from soil. It is God's word.
Mam, 1000 mg calcium food list with portion ?
Suffering from migraneous vertigo from last 1 year. Very difficult for me.
I had this also from june to august last year. It was terrible.
Plz tell me how to cure..I'm suffering from last 2 years
Plz make video on weight gain. I am so skinny
Please click on the link to watch the video on Foods you Should Eat to Gain Weight in a Healthy Way czcams.com/video/1Q6ij1qSrrw/video.html
Hallo mam how to avoid headche
Kuch ni hota yeh apna time leke theek hota hai
Hlw mam I'm a new youtuber here mein apne channel par humare odisha ki kuch choti aur badi kahaniyon ko Hindi mein explain karti hun mujhe thoda support kijiye please visit kariyega Jay Jagannath 🙏💖
😊