Migraine Headache Help with Trigger Point, Stretches and Exercises | EASE THE HEAD PAIN |
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- čas přidán 7. 06. 2024
- A migraine headache has been called a splitting headache or a sick headache and is close symptomatically to a tension headache. Often, you have to just go into a dark quiet room and deal with immense suffering. I feel for you migraine sufferers and have made helping you a priority.
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THERE ARE MANY TYPES OF MIGRAINE HEADACHES:
Migraine with aura or a Complicated Migraine About a quarter of you have auras. These neurological symptoms, like visual changes such as blind spots or zigzag lines, dizziness, tingling or numbness and even slurred speech, come before the severe head pain. These last approximately 5 to 45 minutes. Try starting this video the moment you get this warning sign or even try and do it daily to stave off a potential migrain.
Migraine without aura This is the most common type of migraine. This migraine attack can last between a few hours and a few days.
-Silent or Acephalgic Migraine or Aura without the headache - This migraine can, initially, be tough to diagnose and can be tough as you may have the dizziness, blurred vision and other visual changes but no pain in the head.
-Chronic migraine is a migraine that you experience for 15 or more days in a month. It is hard to believe but I have helped people with this type of migraine where they had one DAILY for decades. Things that we take for granted like working out, having children and being employable can be tough for those who suffer from chronic migraines. Between endonasal cranial adjusting, spinal adjusting, muscle work, laser therapy and good home care, there is hope you're those of you who suffer from this and most migraine headaches.
-Retinal migraine or ocular migraine is a type of migraine attack where you lose vision or experience disturbances in one eye. With this type of migraine, I often see trigger points on the side of the symptoms that cause paint to radiate into the eye.
-Abdominal migraine is migraine where pain is felt in the abdomen rather than as a headache and causes stomach pain, nausea and vomiting. This type of migraine is more common in children.
-Menstrual migraine is linked to a woman’s menstrual cycle, and comes on within a couple of days on either side of a period. If you have these, look for trigger points in your abdominal area and ask your chiropractor to check your mid lumbar area for misalignments.
-Migraine with brainstem aura or basilar migraine) which can cause loss of balance, double vision, difficulty speaking, and fainting.
RARE MIGRAINES
-Hemiplegic migraine is a severe migraine that causes temporary paralysis. This can be quite scary and is usually on one side of the body. The aura can last weeks. Not something I’ve seen in my office.
-Ophthalmic migraine, optical migraine or eye migraine is a migraine that causes weakness in the intraocular and extraocular muscles of the eye. So, there is a possibility of big visual changes, drooping of the eyelids and difficulty moving the affected eye.
-Vestibular migraine or migraine associated vertigo, is known for symptoms like dizziness and vertigo.
Please let me know how you do with this video so I can further help others like yourself.
Both my mom and my wife suffered with regular migraines for years until chiropractic care. So, I have a special place in my heart and a yearning for knowledge in my brain for those of you who suffer from migraines. If you need further help, go to www.fieldsfamilychiro.com and click on “book online” to schedule a telehealth or in-person appointment.
Other related videos for you to try:
Tension Headache Relief:
• Tension Headache Relie...
Stretch and Strengthen Your Neck
1/ • Day 1 of 7 Neck Pain R...
2/ • Day 2 of 7 Neck Pain R...
3/ • Day 3 of 7 Neck Pain R...
4/ • Day 4 of 7 Neck Pain R...
5/ • Day 5 of 7 Neck Pain R...
6/ • Day 6 of 7 Neck Pain R...
7/. • Day 7 of 7 Neck Pain R...
8/ • Stretch and Strengthen...
0:00 Start
:09 Corrugator Supercilii Muscle Massage for Migraine Headaches
1:20 Suboccipital to Trapezius Stretch
2:45 Suboccipital Massage for Headaches
4:24 Occipital Lift Exercises for Head Pain
5:40 Acupressure Point on the Lateral Eyebrows for Migraines
7:00 Neck Stretches for Migraine Headaches
8:15 Massaging the Daith for Migraines
10:09 Cervical Rotations for Migraine Headaches
11:00 Tongue Exercise for Cranial Relaxation and Migraine Relief
11:58 Third Eye Massage for Stress and Headache Relief
12:45 Temporalis/Temple Muscle Massage for Migraines
13:45 Scalp Massage of Acupuncture Point for Headaches - Věda a technologie
My migraines lasts for 2 days no matter the painkillers. The painkillers reduce the pain but even after napping or sleeping, the throbbing remains behind the eye. I woke up from a nap and did this and it really helped relieve the pain to a certain level. Thank you very much!
Please,1 bardak su içine 1 kapak organik elma sirkesi katip burnunuza çekin.(herhangi bir alerjiniz yoksa).Bı kaç gün burnunuz akar sadece ama ağrılarınız hafifler
@@cavitfiliz206 gf
literally same
Try smoking a bit of cannabis helps me but I do take zapain codeine and paracetamol half hour before smoking a joint
Sammeeee
Woke up at 6am dying from a migraine. I’ve been suffering for the first time in my life for the last few months. Out of desperation for homeopathic remedies. I did this video in my bed and it worked. I’m now obsessed. ❤ and grateful
Juliet! I'm so happy for your success!
Really migraine killing me too 😢 for last 16 weeks
Same here i am watching from india.these excercise are very helpful
This single video reduced my day-long, pounding migraine to an easily manageable ear-ringing, which I’m sure will go away on it’s own soon. I can’t thank you enough for your calming demeanor, and positive attitude, and for the incredible wealth of knowledge that you are selflessly sharing with the world. Thank you, thank you, thank you.
I’m watching this in desperation. My husband has had migraine clusters for two and a half years since getting Covid. It’s been utterly and completely life changing.
Thank u so much🙏🙏🙏🙏🙏👍👍👍👍wonderful
has he found relief? chiropractic care can do wonders
Thank you so much!! This brought so much relief!!
@@larajhiltonHad to leave work after about 30 mins today. Going through a cluster period right now. I know his pain😢. Tell him to take a BC powder soon as he feels one on the way
This is my first comment in CZcams after 8 years used it. I haven't word to express my thankful to you. It just MAGICAL. You are saving so many times by relaxing ❤❤🎉.
I have migraines and headaches very often, but every time I come back to this video it helps relieve it completely or at least to a level where I barely notice it by the time the video ends. This guy definitely knows what he's talking about, which is a refreshing change from the medical "experts" in my town. Thank you, Doctor Fields.
soooo grateful for all of this: the quiet voice, the targeted exercises, the great links…and your loving awareness
💗🙏💗
So sweet of you, Claudia!!!
This was surprisingly effective in transforming a 36-hour migraine into a light pressure headache - thank you so much! 💖
I've had migraines and headaches for several days in a row now, and this brought me so much relief. It also felt really good and relaxing while I was doing it. I plan on incorporating this into a morning routine. Thank you, and I look forward to trying your other videos.
Awesome! been suffering a month from post COVID fever and headaches every day and these stretches really worked! 1000 thanks ❤️
Dr. Field , you saved me from misery of migraines! After my own relief, I shared your video with many of my girlfriends who are suffering from migraines and sinus problems, they all reported significant improvement! Not only you exercise here effectively reducing the throbbing pain but it actually helped me to be able to fall asleep easier! I am now addicted to your various amazing exercises! I can not thank you enough for what you have done here! God bless you!
You’re amazing! Incredibly healing stretches, lovely smiles, kind words and a kind soul.
I'm so glad it helped!
Wow okay it worked. I was naturally skeptical (just because headaches makes me feel curmudgeonly)… and after sitting down and doing every movement in this video with full intention, I feel much better. Thank you for making these so helpful and not having any filler or fluff!
Thank you for giving yourself and this video a read go-at-it. : )
This literally helped my migraine. It’s not fully gone. But it helped tremendously. Thank you for sharing this video!!! This does help a lot. I will continue to do these. And I will definitely let others know about this exercise. Thank you again so much!! I’m so happy that I found your video!!! DR. I appreciate you for helping me out.
Are migraines going away?
Doing your sequence every morning has given me a much better quality week than I’ve had in a long time. Thank you.
Thank you Dr. This video gave me a great relief from migraine right now, so painful and thrubing for almost 2 nights and 2 days. I've suffering from migraine attacks for 30 years. I am glad I've found your channel.
Best video ever… others will be having lots and lots of talk before even starting the exercise.. but he started to the process immediately.. so happy for his gesture
I had taken ibuprofen a few minutes ago but this splitting headache didn’t stop. This video right here is a miracle. I have been having migraines for 12years. I want it to end permanently.
I’ve had a migraine for 3 days. Meds weren’t working but your videos have relieved it straight away I can’t believe it thank you
That is sooooo good!
This provided legitimate relief within minutes of performing. Thank you. I was about to curl up into a ball and try to fall asleep to deal with the headache pain, but this solution was so much more effective and timely. Please try if you are experiencing headache/migraine symptoms!!
Omg. Thank you Dr. Fields. This has been a game changer after suffering for days! This is the first time I'm feeling some relief after trying everything. Thank you! 💜
I have completed one week doing this every day, and it helped a lot!
You’re the best, Doctor! 🙏🏼
Just your presence and approach is so genuinely kind. It’s helping me be more gentle and patient with myself here. Thank you.
Thanks so much! Forgive yourself regularly. We are such imperfect people in need of graces.
Thank you so much!!!! It reduced migraine significantly after this exercise. I tend to have migraine during cloudy and rainy days. I will share this with others who are suffering.
Thanks, it relieved the pain temporarily, the migraine came back with a vengeance shortly after but temporary relief is already worth something. 💛
I really do appreciate you doctor.This helped me a lot. I had the worst migraine but when I did this it helped me a lot. Im glad I found your channel. Thank you
Now that's good feedback!!!
I have the worst migraine. 🥹🥺🥺
@vikrantsingh5113 😢😢 I did too. Pray You feel better.
@@vikrantsingh5113I also have
Thank you so much that's helpful ❤
I cannot thank you enough for this video.I will forever be grateful to you for helping with the unbearable migraine headaches.May God bless you with health,happiness forever 🙏
i’m glad i don’t feel so alone anymore. i’ve been suffering from day long migraines and my medicine isn’t working anymore which is scary. this really helped me🙏
Your presence is so relaxing!!
Jazak Allah khair ..stay blessed.Ameen
All I can say is “Thankyou”. I felt better in just 8:18 minutes. I’m coming back to your video every time Migraine hits me.
This was great! Had a migrain for 5 days. Search for help online many videos but these exercises are the ones that really works. Love it. Thank you doctor! This is the best.
Glad it helped! I'm thrilled for you.
OMG!! I get migraines from photographing weddings... I woke up with a headache today and I figured I was destined to photograph today's wedding in pain... THANK YOU, THANK YOU, THANK YOU!! I have subscribed, and I'm going to share this video so other people can benefit from it too! Have I said thank you yet? Thank you Dr. Fields!! 😊
I didn't expect this to help at all since I tried other videos for neck stretches before but never so much for the actual face. My migraine got a bit better! Thank you! :)
Thanks for sharing!
You are so amazing, Dr. Fields. Thank you for this channel and the videos. They are extremely helpful and this is the most relaxing video. Thanks again!
I feel better when I did this type of exercise for migraine. Thank you so much. Stay blessed
I've had a 9 day migraine, chronic attack as well as less severe symptoms - nervous to drive, struggling to work, can't be outside in the sunlight, or have blinds open. After this video I feel I can move my eyeballs and look around without pain and tension keeping me stiff and rigid. My neck and inner head are so warm and alive, it's, like I've had a really good deep tissue massage. The pressure in my head is cracking out of my ears and releasing. It's wonderful. I feel like I can go and walk my dogs now. I feel excited! A priceless video. Thank you so much for sharing. 🙏💫
Oh my! This is great. The self-care awakening. You have the power
Hello from Ireland 🇮🇪 I have a forward tilting cervical spine but today I woke up lying with my head at almost a right angle to my body as it was pressed up the head board. I cannot control the constant headaches, I've tingling in my fingers and I have a pulsating pain going though my eyes and head that bad I cannot sleep. This has eased it some so thank you! You also have a wonderful calming manner, born to be a doctor!
Thank you very much , I m finally relieved from the headache. I was suffering last 2 days. Took all the pain killers nothing helped, followed the instructions and by the video finished my head ache was gone . Thank you thank you thank you
I was also suffering from head ache! Thanks a lot Sir, Adam, it gave an immediate releif. Trust me I have tried so many releifs in you tube videos , but never felt this relief the way i felt in yours. Thanks a lot ! God bless!!
Had a 3 day severe migraine.could only eat small pieces of cracker and sips of water.i have chronic headaches. Exederine migraine meds usually work. I have carried a bottle in all my purses.for years. Any way. I could not take the pain and i tried searching on youtube but every video I clicked on was talk talk talk. Yours was the only one that went straight to addressing the issue. It worked. In fact I don't get headaches anymore. Just wanted to thank you
THANK YOU SO MUCH 😭 Have a happy new year!
You are a blessing in to this world. I feel much better! Thank you!
Thanks doc, you have been very helpful so far.
Please make a video to know about the types of headaches and differences among them.
Thanks
This video has now made two migraines soo much more manageable. Almost instant relief. Thank you!
You are a real God sent! You have helped me with my headaches and eye strain unbelievably! I can’t thank you enough I recommend your videos to everyone who needs it! God bless you and your work for human beings thank you from the bottom of my heart. Your voice is the most soothing sound ever.
One video took away unbearable pain which had lasted for 2 days. You r a saint. Thank you, doc❤
I am soo thankful I found this! It helps a lot! Totally makes the HA lessen and is more manageable throughout the day!
Glad it was helpful!
I keep coming back to this, thanks so much for this wonderful resource 💛
For years I struggled on and off with migraines, I’d must admit, doing this help me, Adam you are a lifesaver bro, I appreciate you
I got relieved within 15mins... awesome!!!! Was suffering whole night and couldn't sleep well... after this session I am feeling great!!! Thank u Sir...
WOW! WOW! WOW! DEFINITELY WORKS! I am beyond grateful for your wisdom 🙏🏽
This was SO HELPFUL!! Thank you so much🙏
I can’t thank you enough for sharing this informative, helpful video. Once again really appreciate it Dr.
Muchas Gracias fue increíble tenía mucho dolor de cabeza y de sólo hacer este video junto con usted me mejor muchísimo mil gracias.siga haciendo estos videos 🙏
Just finished it. It worked with my tension headache. Thank you so much❤
Thank you so much Dr. for sharing, really appreciate it
Omg that was really nice, I’ve had a migraine for the last couple of days, this exercise really helped, I felt the tension release, will be doing this often, thank you, bless you 🦋🙏🏾
You got the power!!!
Thank you so much!! I suffer from migraines and literally been at work all day in pain went to my office came across your video and I’m a new person right now thank you!!
wonderful!!!!
I do feel better, thank you. I have subscribed and look forward to watch more. I love how easy it is to follow and soothing to watch.
Thanks for subbing and so glad to help you
I appreciate what you do. I’ve been watching your videos for years.
I'm so happy to be a positive force in your life. What a joy!
thank you so much for sharing the video! I am feeling much better!
Thankyou so much. My head was throbbing throughout the day and there's an instant relief after doing these
Omg, thank you so much 🙏🏻
You’re welcome 😊
This is the BEST headache relief video I’ve come across. I had to subscribe. Thank you so so so much. You’re such a blessing. 🙏🏽
Wow, thank you! I'm so glad you are feeling an improvement ; )
One more grateful YT watching migraine suffering person. These instructions reduced the pain substantially. I have added this four times a week. Thank you. May those who experience the relief incorporate these measures regularly rather than wait until the pain returns.
So grateful you found my videos. I completely agree, keep up the great work!
thank you so much. thank you. I would cry but i dont want my migrane to come back but thankyou so much you are making a difference. A big one. At least to me and this is the first video of yours ive ever seen
It's such a joy to help people like you. You now I have a power that was dormant before.
Thank you so much for sharing your video. One of the best I have seen. Very helpful!👏
You are so welcome!
Thanks for this. Got my first migraine today, unbelievable pain. Thank God it’s subsiding and your video did help a bit.
I'm so thankful for this as it really helped with my migraine that started yesterday and nothing seemed to help anymore.
isn't that wonderful!!!
My goodness, I'm glad I took a risk. I was studying on campus and my migraines started, I had to leave the lab. Thank you very much, there is a very big difference. Thank you, thank you, thank you. 🇿🇦Watching from South Africa
I AM FROM INDIA AND I AM SUFFERING FROM MIGRAINE FROM LAST 2 YEARS I DID THESE EXERCISES FOR 2 TIMES A DAY AND IN JUST 1 Day my head is feeling very relaxed and light , can't TY in words...........
Wow...bless your heart. Thank you so much, feeling much better already
You are so welcome. ; )
I am doing this exercises always while having headaches or migraines for the last 4-5 monthers If i start exercises during the early stage of headache, it is complete relief after one exercise. Yesterday i was lazy to do exercise, hoped headache will go away, but when i woke up today, it was back and stronger. Right now after the video i still feel pain, but it is much much lighter. I really need to listen to the advice and exercise regularly. Thank you very much- you are my lifesaver!
I have been struggling with a three day migraine on and off. Had them for years some worse than others. A sneeze Re triggered it worse last night (weird I know). Usual meds not touching it and was dreading the thought of the ER. Woke up with it in the background and did this video praying to keep it at bay today, and I feel a lot better after. This started draining my sinus congestion I often get on the headache side. I’m going to do this again later today and start doing this daily. Noticed my jaw popped pretty good a few times and definitely sore there and on the temple of the same side where the headache keeps coming back. I noticed my neck muscles on both sides were locked up but not so much after this video. Thank you so much for putting this out there. 🙏
Thank you so much for this video. It really helped me more than I can put into words. 🙏
I used to inject myself with needles once a month to try (unsucessfully) to help with my migraine pain. Videos like yours now give me the tools to inject my life with movement instead, with much better results!! Thank you so much for everything you do!
I'm savoring this comment. So happy for you
This really helped me today, thank you!
This is amazing. It works!
Thank you so much! My God I feel less pain after doing this. I get a migraine episode about every 28-30 days and it lasts 24-72 hours each time. It is constant during the duration. Then I get the migraine hangover, fatigue, nausea, vomiting, dizziness, light and sound sensitivity.
Simply you are the best!
Wow, thanks! So glad you are here helping yourself ; )
thankyou so so much, you helped me get rid of my migraine without taking any meds .. lm gonna follow these steps daily until l get rid of migraines
Thank you for these videos. They really help my migraines.
I had a migraine for 3 days and this helped me. I had tried everything. . You even got me on the yawn
This video just helped dull out a stabbing migraine I’ve had for 2 days already. Thank you for sharing!
SO HAPPY TO HELP, SIERA
You just made MY day! Thank you so much!
Thanks for the warm vibes, Ruth!
This has helped me 90% of my migraine...thank u so much from the bottom of my heart..
You're so welcome! ; )
I had painkillers ready, but figured I try this first, because I dont want to take too many of them. It worked wonders. It is now at a level I can manage. Thanksss
These exercises genuinely helped me. Thank you 😊
So glad!
I helped my wife to reduce her migraine pain by showing her this video. It helped a lot..thank you❤
Medication for years ..
Now I refuse it I was suffering …this has changed my life I’ve successfully cleared two migraines following this video ….. so grateful ❤️🙏🏻
Love it!
This video is amazing. I discovered it yesterday and have used it twice now. Both times I feel so much better afterwards. I can't beleive the difference it makes. Thank you so much!
Wonderful! Thanks for sharing your enthusiasm! ; )
This got rid of the worst of my pain. Thank you!
Living pain free should never be taken for granted! Thank you for sharing :)
Thank youuuuu! Thank you for these helpful tips and your gentle voice and compassion for how we feel in the throws of a migraine! 😣
I was trying to get into the space of someone who was in pain. Thank you for your thoughtful observance. My wife and mom both had years of chronic migraines before endonasal cranial adjusting. take care
You are great!
Thanks a million
Thank you so much. It helped. I am so happy. Saved my
Day and surely many more. Bless you Dr Field
This was amazing. It at least helps the pain while you I have it and feels much more relaxed. THANK YOU
You're so welcome!
this video relieved my migraine that just set in as I took way too much naps. thanks so much!!
The second stretch gave me instant relief. Thank you!
Ahhh that's amazing to hear. "Instant Relief" might be my favorite phrase!
This was really great. I think what you said about finding those spots that recreate your headache and spending more time on those spots...that was key for me. I'm hoping this will help relieve the newfound postpartum headaches I've been getting every 3-4 days. Thank you!
So true! Work those spots (trigger points)
Thank you so much for your video. You are so calming and have given me some relief. God bless
Thank YOU