15min Sword workout (Endurance)

Week 4 of our sword workout, specializing in endurance using a pell/heavy bag. Always remember to warm up before your workouts and to get some extra stretching in.
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Go at your own pace and listen to your body. If something is painful stop doing it. If you haven't worked out in awhile or are not use to physical conditioning, you should always consult your physician or other healthcare provider before changing your diet or starting an exercise program,and understand that there is a risk of injury associated with participating in any physical activity.