Good and Bad Weight Loss

Weight loss has been shown to associate with positive as well as adverse health outcomes. What makes a good or a bad weight loss? What should we consider before choosing a weight loss method?
It is important to note that all content in this channel is NOT a replacement for medical advice and may explore counter opinions. Always consult your personal physicians before making any decisions about your health.
When to eat white rice or brown rice? • When to Eat White Rice...
Please do not blame potatoes • It's Not Potatoes' Fault!
Is Your Multivitamin Complete? • Is Your Multivitamin C...
Should We Go Vegan? • Is Vegan Diet the Best?
How to Enhance the Antioxidant Ability of Blueberries? • Blueberries Every Day ...
The Key to Increase Vitamin D levels? • Vitamin D Activation a...
Complete and Balanced Nutrition #1 • Can We Obtain Adequate...
Complete and Balanced Nutrition #2 • Hamburgers in a Health...
Complete and Balanced Nutrition #3 • Vegan Foods Rich in Es...