Nutrition and Hair - Beware of Potential Harm from High Dose Biotin Supplementation

Supplements for hair and nails often contain high doses of biotin. Beware of potential harm from high-dose biotin supplementation. Hair health is far more about diet than biotin supplementation.
It is important to note that all content in this channel is NOT a replacement for medical advice and may explore counter opinions. Always consult your personal physicians before making any decisions about your health.
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