ピラティス超入門10分【解説付き】

Sdílet
Vložit
  • čas přidán 7. 09. 2024

Komentáře • 2

Další v pořadí
Automatické přehrávání
背骨整う毎日10分ピラティスFlow【テンポ早め、説明少なめです】13:01背骨整う毎日10分ピラティスFlow【テンポ早め、説明少なめです】
背骨整う毎日10分ピラティスFlow【テンポ早め、説明少なめです】えりこ Pilates Room /ピラティスチャンネル
zhlédnutí 1,1K
ピラティス基本【5つの動き】正確に動いて効かせる！キツくない初心者OK!!14:59ピラティス基本【5つの動き】正確に動いて効かせる！キツくない初心者OK!!
ピラティス基本【5つの動き】正確に動いて効かせる！キツくない初心者OK!!えりこ Pilates Room /ピラティスチャンネル
zhlédnutí 3,3K
【猫背を改善】”握手”に動作や所作の癖は集約していた！！5:49【猫背を改善】”握手”に動作や所作の癖は集約していた！！
【猫背を改善】”握手”に動作や所作の癖は集約していた！！元気100万人!多田っちのセルフケア整体
zhlédnutí 4
Jak Žiješ? Robert Rosenberg00:32Jak Žiješ? Robert Rosenberg
Jak Žiješ? Robert RosenbergREFRESHER CZ
zhlédnutí 37K
Finding out a genie's loopholes in advance00:53Finding out a genie's loopholes in advance
Finding out a genie's loopholes in advanceChris and Jack
zhlédnutí 14M
Incredible Dog Rescues Kittens from Bus - Inspiring Story #shorts00:18Incredible Dog Rescues Kittens from Bus - Inspiring Story #shorts
Incredible Dog Rescues Kittens from Bus - Inspiring Story #shortsFabiosa Best Lifehacks
zhlédnutí 35M
Proč první Deadpool nemĕl ústa? #deadpool #wolverine #shorts01:00Proč první Deadpool nemĕl ústa? #deadpool #wolverine #shorts
Proč první Deadpool nemĕl ústa? #deadpool #wolverine #shortsNerdFix
zhlédnutí 275K
90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only12:0190° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only
90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing OnlyMIZI
zhlédnutí 1,6M
【K-POP Idols Does it too!】Lower Body Focused Stretch🌿【DO THIS BEFORE/AFTER WORKOUT】7:36【K-POP Idols Does it too!】Lower Body Focused Stretch🌿【DO THIS BEFORE/AFTER WORKOUT】
【K-POP Idols Does it too!】Lower Body Focused Stretch🌿【DO THIS BEFORE/AFTER WORKOUT】Hinafit
zhlédnutí 8M
How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs Stretch9:28How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs Stretch
How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs StretchHinafit
zhlédnutí 1,8M
Walking Exercise with the SUPER Coaches! | Walk at Home14:54Walking Exercise with the SUPER Coaches! | Walk at Home
Walking Exercise with the SUPER Coaches! | Walk at HomeWalk at Home
zhlédnutí 7M
【50代初めてのピラティス12分】ピラティスで体の芯から強くする【初めてピラティスに挑戦する方必見】12:09【50代初めてのピラティス12分】ピラティスで体の芯から強くする【初めてピラティスに挑戦する方必見】
【50代初めてのピラティス12分】ピラティスで体の芯から強くする【初めてピラティスに挑戦する方必見】NOBI by NORIKO
zhlédnutí 277K
Pilates to lose weight🔥13:30Pilates to lose weight🔥
Pilates to lose weight🔥YUMI TAKAMI /ヨガピラティス専門チャンネル
zhlédnutí 751K
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly10:5410MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendlyLidia Mera
zhlédnutí 7M
How to have a good posture and walk elegantly (Deportment, Part 1)13:36How to have a good posture and walk elegantly (Deportment, Part 1)
How to have a good posture and walk elegantly (Deportment, Part 1)Jamila Musayeva
zhlédnutí 4,4M
【ピラティス】ロールアップとショルダーブリッジ解説レッスン【腹筋】11:09【ピラティス】ロールアップとショルダーブリッジ解説レッスン【腹筋】
【ピラティス】ロールアップとショルダーブリッジ解説レッスン【腹筋】関清香/せきさやか
zhlédnutí 22K
Finding out a genie's loopholes in advance00:53Finding out a genie's loopholes in advance
Finding out a genie's loopholes in advanceChris and Jack
zhlédnutí 14M
TOHODLE JSTE SI V AVENGERS NEVŠIMLI #zajimavosti #avengers00:54TOHODLE JSTE SI V AVENGERS NEVŠIMLI #zajimavosti #avengers
TOHODLE JSTE SI V AVENGERS NEVŠIMLI #zajimavosti #avengersLůk
zhlédnutí 212K
The CUTEST flower girl on YouTube (2019-2024)00:10The CUTEST flower girl on YouTube (2019-2024)
The CUTEST flower girl on YouTube (2019-2024)Hungry FAM
zhlédnutí 40M
Whoa01:00Whoa
WhoaJustin Flom
zhlédnutí 55M
Nurse's Mission: Bringing Joy to Young Lives #shorts00:17Nurse's Mission: Bringing Joy to Young Lives #shorts
Nurse's Mission: Bringing Joy to Young Lives #shortsFabiosa Stories
zhlédnutí 15M
Incredible Dog Rescues Kittens from Bus - Inspiring Story #shorts00:18Incredible Dog Rescues Kittens from Bus - Inspiring Story #shorts
Incredible Dog Rescues Kittens from Bus - Inspiring Story #shortsFabiosa Best Lifehacks
zhlédnutí 35M
Jak Žiješ? Robert Rosenberg00:32Jak Žiješ? Robert Rosenberg
Jak Žiješ? Robert RosenbergREFRESHER CZ
zhlédnutí 37K
When you discover a family secret00:59When you discover a family secret
When you discover a family secretim_siowei
zhlédnutí 33M