I've tried doing and I can see a huge difference in my stamina and output, the last couple videos about you punching the heavy bag for 3min and the jump rope video sprints for Boxing. It worked great! And you're getting better and better as a coach, youtuber and of course, boxer
Started boxing a year ago, I made the Golden gloves tournament but COVID had other plans. Found this channel and I went from 220 to 190 following your workouts and I feel better than ever! PLEASE KEEP DROPPING VIDEOS LIKE THIS!!
Coach awesome. I put your 12 and 15 round workouts on the big tv in garage. Do 20 pushups every three minutes. I’m 58 and stronger than ever. You are a beast and I am very grateful.
Did this stuff since i saw golovkin doing so, going from 0.5kgs to 2kgs max and extending week after week the time under tension and the range of exercises too. You'll notice obviously more stamina but most important thing you stimulate a lot of blood flow which strengthens all the small tendons and ligaments in shoulder blades, rotator cuff, tricep and wrist. Do it twice a week and you'll absorb heavybag impacts more safely, expecially if you reach that strong level of punching power. Go slow, build the volume and feel the BURN!
lovely video 👊ive tried lots of rotations but i really can feel my shoulder in that way especially with last exercise and punching high ..i do it with dumbells you always post one of the best routines for any level 👊 Thanks and keep moving forward !
Fantastic source of boxing drills and advices!!! Love it and cannot thank you enough!!! I also got your training book and gonna buy soon the advanced training!!
I’m an ex boxer. Now 51 years old 5’8” and 205lbs. Last fought 25 years ago at 152lbs. Would like to weigh around 165. Have hiatus hernia so cannot hit heavy bag any more as impact pushes hernia open so these hand weighted shadow boxing sessions are great. I combine these with skipping and then finish with 3 x 1m dumbbell curls and shoulder presses both to failure and fast whilst seated. On alternate days I’ve started running. I will get there. Thanks for your help.
Good job coach, definitely very helpful to improve power and speed! Do you guys also use elastic bands to shadow box? If yes, do you see any benefits? 💪🏼
Hi Coach, simple question: how should I incorporate this in a workout? 15m rope, shadow boxing and then this? Been a fan for a while now and really appreciate the Quality and Quantity of the content. Greetings from Chile!
Am sorry if am off topic to this video but have you done any videos.On the different's between bare knuckle boxing and traditional boxing. Also what percentage of boxing can be applied in MMA?
Jay, I am 5'8 145lb, and found this to be good for warm up using 2lb and 3lb dumbbells (as in I do not find this too taxing). What speed/power drills do you have for intermediate level? For example, do you have a drill that would increase speed and power, without sacrificing defense? I notice that with these dumbbell exercises, I don't pull my right hand back to my face as well, but instead letting them hang out there, which is a bad habit.Thank you.
How can I make my right hand stronger like when I punch it’s weak like I don’t hit hard with that hand but my left hand I punch hard so what can I do to get my right hand to punch harder
I"m not sure which one you mean? I might have deleted it. Do you remember when it came out? 2017, 2018? I have this one from 2016 but it's more comprehensive - czcams.com/video/wJg8BrV8xlQ/video.html
@@PrecisionBoxing thanks for responding, don’t remember how old, it might have been a short… it was around 1-2 minutes only featuring the sets and reps for dumbbell thrusters.
I recommend professional medical examination. A legitimate doctor should take a look, to make sure it's not a big complicated problem. Joints can be tricky.
This channel has got to be one of the best things on the internet, period.
Amen.
Agree
100% agree
Indubitably
💯💯💯😎
Thank you coach. I'm 56 years old. I started boxe at 52.Since I did your trainings I' ve progressed a lot. Peace from 🇫🇷 🥊😃🥊
I've learned so much from this channel. I've been subscribed since 2012. I can't ask for a better CZcams coach.
I appreciate it Jay
Actually Manny Paquiao does that routine too. Kostya Tzyu too. Great stuff!
Yes! I watch Kostya Tzyu a lot, legendary boxer
I've tried doing and I can see a huge difference in my stamina and output, the last couple videos about you punching the heavy bag for 3min and the jump rope video sprints for Boxing. It worked great! And you're getting better and better as a coach, youtuber and of course, boxer
He’s getting better and I still watch his old shit cuz he was that good back then ! Haha
Does it increase your speed in long term?
@@iuhjuy1094 No, but endurance
@@imankhan1999 what about power?
@@iuhjuy1094 Power, yes. But the exercise is mostly for cardio conditioning. Not so much for speed, power, precision etc
Started boxing a year ago, I made the Golden gloves tournament but COVID had other plans. Found this channel and I went from 220 to 190 following your workouts and I feel better than ever! PLEASE KEEP DROPPING VIDEOS LIKE THIS!!
Wow
Coach awesome. I put your 12 and 15 round workouts on the big tv in garage. Do 20 pushups every three minutes. I’m 58 and stronger than ever. You are a beast and I am very grateful.
Fantastic!
Love your workouts, especially with every gym closed in the country.
Bless you brother!
My left shoulder has been getting fatigued recently while boxing. This is just what I needed. Thanks JT!
no way! streching is your problem
Love your work. All the best from 🇵🇱👊
I have to try this out! Thank u for content Coach. 🙏
You're doing all of us a favour with your content!❤️👍👍
Brilliant routine. Feasible in a small space and complete in under ten minutes.
A great addition to any fitness regime.
One of the best videos 🔥🔥🔥
Did this stuff since i saw golovkin doing so, going from 0.5kgs to 2kgs max and extending week after week the time under tension and the range of exercises too.
You'll notice obviously more stamina but most important thing you stimulate a lot of blood flow which strengthens all the small tendons and ligaments in shoulder blades, rotator cuff, tricep and wrist.
Do it twice a week and you'll absorb heavybag impacts more safely, expecially if you reach that strong level of punching power.
Go slow, build the volume and feel the BURN!
44, unfit, with zero experience in boxing. Just got myself a heavy bag. Let's start this. Let's do this.
Thanks a lot! We need them videos in times like that!!!
🙏🏻🙏🏻🙏🏻
I’ve been looking for something like this lately, thanks coach!
Will do this tomorrow... before porier and mcgregor fight
Thanks Coach I really appreciate your help 🙏👍💪👌💯.
Thanks for making such a video
Really helpful
This is an excellent workout with dumbells. I usually add another round but without the dumbells, you'll notice you'll punch faster.
You are the best!!! Thank you for everything
Bu adam bir harika dostum...
Gonna try this today! Thanks for the great video 👊💥
Still doing this one 3 times a week😉👍🏽
Do you still do it? And if so have you noticed big improvements
@@DcTrimwb6bc I haven't for a while and this is a good reminder 😉 I'll get back at it because it's a great workout! You should try it👊
Thanks coach
You are the best man i really respect you working hard and free and pro work
I'm going to incorporate this into my training sir.
I love this even I am 41 years old this is my favourite exercise.
Thank you for the Video.
Merci,nice warm up for me, thanks mr.
Smashed the workout and the like button. Best coach on CZcams.
Thanks champ really heaped during lockdown without seeing my coach and all, get up the great work
Good job
Love this!
🥊feeling the burn!
lovely video 👊ive tried lots of rotations but i really can feel my shoulder in that way especially with last exercise and punching high ..i do it with dumbells you always post one of the best routines for any level 👊 Thanks and keep moving forward !
Thanks again Coach! This is very useful to my training Coach 👍👌🙂.
Great again. 🌟 will be implemented in the upcoming next training. Thank you
Excellent for finish a training session
Fantastic source of boxing drills and advices!!!
Love it and cannot thank you enough!!!
I also got your training book and gonna buy soon the advanced training!!
THANKS VERY MUCH
VERY GOOD EXERCISE
THANK YOU
BARAKAT
FROM THE
HASHIMATE KINGDOME OF JORDAN
EXCERSISE
Thank you! Good workout!
This is very informative video!!
Thank you!!
I hope that you make some more like this!!
🔥🔥🔥🔥🔥
Thank you!!!!
いつもありがとうございます先生。固いに我慢する！
Thank you coach 👍
Thank you sir
Awsome finialy got the courage to follow along vidoe insteed of waiting for yard to open. Thnk you and th God # no days off
I’m an ex boxer. Now 51 years old 5’8” and 205lbs. Last fought 25 years ago at 152lbs. Would like to weigh around 165. Have hiatus hernia so cannot hit heavy bag any more as impact pushes hernia open so these hand weighted shadow boxing sessions are great. I combine these with skipping and then finish with 3 x 1m dumbbell curls and shoulder presses both to failure and fast whilst seated. On alternate days I’ve started running. I will get there. Thanks for your help.
Thank you for your comment, I really appreciate it. Great to hear you are back in the groove and on your way to achieving your goals.
Thank you very much.
Used weight’s definitely felt it nice 🔥 🥊
❤ great boxing teacher
Another quality workout, 🙏
I do this for 3 weeks and this work out is amazing you must try this workout specially with 1kg dumbell
thanks coach!!
Bro this is perfect
Great video Coach
I love this short video but effective!
That was fun..I actually did it with him..
Nice video coach! But why you delete the video with kettlebell? It is my favorite. 🤔
Very inspirational sir.....
8.30 your shadow looks like smoke from a fire
thank you man! I'm working on it
Thanks for this appreciate it
Thats a great little set.
This are great thankyou coach.
Cool! I'll try this one tomorrow! Thanks a lot.
ok, I couldn't wait and I just did it. Great exercises! I'll put it in my routine ;-) Thanks a lot.
Hey JT could you do a video on the Dempsey drop step/falling step?
Love it
Great video 🙏
Love it!!
Thinks nice work
Done! 💥💯
I'm glad I found this
Good training. I do it sometimes twice in a row. Is it recommended or only do it once?
You can do it 2x in a row?! Wow I definitely need to keep working out, doing it 1 time for me is pretty hard.
Hi my Coach, when throwing hooks,the thumb must be up or down ? thanks
Great video
blessed
Good job coach, definitely very helpful to improve power and speed! Do you guys also use elastic bands to shadow box? If yes, do you see any benefits? 💪🏼
feels good!
Great video 👍😊👍
Would you recommend doing this exercise 2 times in a row???
Hi Coach, simple question: how should I incorporate this in a workout? 15m rope, shadow boxing and then this?
Been a fan for a while now and really appreciate the Quality and Quantity of the content. Greetings from Chile!
Do it at the very end after all your technical Boxing is done
Hi Coach!
Where is the training with kettlebell video?
Am sorry if am off topic to this video but have you done any videos.On the different's between bare knuckle boxing and traditional boxing. Also what percentage of boxing can be applied in MMA?
Jay, I am 5'8 145lb, and found this to be good for warm up using 2lb and 3lb dumbbells (as in I do not find this too taxing). What speed/power drills do you have for intermediate level? For example, do you have a drill that would increase speed and power, without sacrificing defense? I notice that with these dumbbell exercises, I don't pull my right hand back to my face as well, but instead letting them hang out there, which is a bad habit.Thank you.
wow
How can I make my right hand stronger like when I punch it’s weak like I don’t hit hard with that hand but my left hand I punch hard so what can I do to get my right hand to punch harder
Taibo time
Hi coach, hope all is great. You had a short dumbellthrusters workout video. Can you help me find it? Hope you haven’t deleted it.
I"m not sure which one you mean? I might have deleted it. Do you remember when it came out? 2017, 2018? I have this one from 2016 but it's more comprehensive - czcams.com/video/wJg8BrV8xlQ/video.html
@@PrecisionBoxing thanks for responding, don’t remember how old, it might have been a short… it was around 1-2 minutes only featuring the sets and reps for dumbbell thrusters.
This one is really good too, thanks.
Hey coach thanks so much for this. I was wondering is lifting 20 pound dumbells ok 1 once to twice a week ?
Yes absolutely. It's very beneficial.
@@PrecisionBoxing thanks so much for you're reply coach 🙏.
Hi just wondering what I should do cause I only have 1dumbell
What kind of handweights is he using, can someone send me a link?
If one is using 1 lbs weights is it safe to do this 3- 5 days a week?
Were ate you located coach I'm a jiujitsu guy. But I'm lookn for a boxing coach
How long does it take to build chest muscle?
does this also help develop speed?
No, it won't. Training fast develops speed.
❤❤❤❤
What do u recommend for curing elbow pain?. I injured both elbows sparring?
I recommend professional medical examination. A legitimate doctor should take a look, to make sure it's not a big complicated problem. Joints can be tricky.
How may time we should this workout in a week.