Shadow Box Workout | Let me Coach you for 4 Rounds!

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  • čas přidán 23. 07. 2024
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Komentáře • 241

  • @bourbonbilis6367
    @bourbonbilis6367 Před 4 lety +68

    Now I want a tracksuit.

  • @shevetlevi2821
    @shevetlevi2821 Před 4 lety +42

    Great job Coach. It's like you're here with me.

  • @StephenLonsdale
    @StephenLonsdale Před 4 lety +26

    I just found this page and I am loving it! Great tips great drills and programs! At 65 I still want to be active. I'm retired and retired from martial arts after 38 yrs. Trying to get into better shape so I can live longer...lol

  • @TOxicHlgh
    @TOxicHlgh Před 4 lety +25

    Your footwork is incredible

    • @julianmann8738
      @julianmann8738 Před 4 lety +5

      Fighters Entertainment Network nah

    • @teeoh9192
      @teeoh9192 Před 4 lety +1

      @@julianmann8738 🤣🤣🤣🤣

  • @mig1017
    @mig1017 Před 11 měsíci +4

    Love this routine. Been working on the fundamentals and putting all together fluidly is rewarding. Appreciate it coach 👌

  • @jamesruss2554
    @jamesruss2554 Před 4 lety +96

    Love this content especially given that my gym is closed

    • @gwenqteaches
      @gwenqteaches Před 4 lety

      We have one in our home. My husband teaches boxing and I am a female bodybuilder.

  • @anouarbouchal2682
    @anouarbouchal2682 Před 4 lety +9

    Love you man! This is a great content for fighters stuck at home.
    We will come out safe, victorious and sharper than ever!

  • @flawwhore2504
    @flawwhore2504 Před 4 lety +4

    Yes thanks brother I was looking for this 👊🏻👊🏻

  • @andreimouraviev2981
    @andreimouraviev2981 Před 4 lety +2

    Thank you! Been a huge fan of your content for years.

  • @wind469
    @wind469 Před 3 lety

    Awesome content bro. Thanxs for all the vids. Much appreciated

  • @jrockel
    @jrockel Před 4 lety +3

    Much needed video, thank you sir!!

  • @kholoudal-adl7495
    @kholoudal-adl7495 Před 4 lety +7

    much needed Jason while gyms are closed and i'm training at home. Thank you

  • @psvchamp1ioN
    @psvchamp1ioN Před 4 lety +16

    Thanks coach.exactly what i needed yo stay in shape.Be safe! Greetings from the Netherlands

  • @Wyrmgrim2011
    @Wyrmgrim2011 Před 4 lety +5

    This is awesome... Had this one running while I trained and followed the prompts. More like this please!

  • @himajoncorps577
    @himajoncorps577 Před 4 lety +3

    Thanks coach, hope you always stay health and safe. Big respect

  • @dylanpage6919
    @dylanpage6919 Před 4 lety +3

    All your videos are super inspiring super in depth and really good training I’m so thankful for u on CZcams

  • @travisbicklejr
    @travisbicklejr Před 4 lety +3

    Thank you! You’re a great coach! Love and appreciate your content! Also, I love when you team up with Nate Bower.

  • @yankee5038
    @yankee5038 Před 3 lety +1

    Amazing shadow boxing lesson learned a lot...thank you sir

  • @Jeffdugy
    @Jeffdugy Před 4 lety +6

    I wasn’t sure how much I’d get out of this but having followed along for the first time today, it was great! Got me thinking, kept me focused on goals and made me sweat. Thanks mate!

  • @kitcassim4156
    @kitcassim4156 Před 2 lety

    Great combos and energy, thanks

  • @yahmanml
    @yahmanml Před 4 lety

    Great instruction. Thanks for sharing. 👊🏾

  • @nicopostigo123
    @nicopostigo123 Před 4 lety

    Great vid mate, thanks!

  • @seamon84
    @seamon84 Před 4 lety +2

    Thank you for this video! Had a lot of fun. Great thing to do while the gym is closed

  • @mrofb7153
    @mrofb7153 Před 4 lety +1

    Thanks for this video JT, very good.

  • @davidisaacwest4914
    @davidisaacwest4914 Před 4 lety +3

    You are the best Coach! Love your teaching for my own training and work with my clients. Balanced fundamentals, movement, creative combos, defense! Clear, concise instructions give mindset of a fighter. God bless you with expanded impact & success bro!

  • @andrapopa284
    @andrapopa284 Před 4 lety

    Perfect training! Thank you for sharing such an amazingly useful and flawless content. Week by week, it's visibly improving my skills - taught me how to shadow box in the first place - and is keeping me sane during these times. Respect!

  • @ravan85
    @ravan85 Před 3 lety

    Thanks man . This helped !!!

  • @dimitrakarali4305
    @dimitrakarali4305 Před 4 lety +2

    I watch your videos , in the last 3 months , and i have to say , you re excellent !!!!! Thank you !!!

  • @erikbakker1639
    @erikbakker1639 Před 4 lety +3

    The good stuff!
    Thanks coach!

  • @famtebbe3139
    @famtebbe3139 Před 2 lety

    Really love this workout, please add some more!

  • @YolkyPokey
    @YolkyPokey Před 4 lety +1

    This is awesome. I already did my workout today, but I'll try it tomorrow. Thanks JT!

  • @rusty9959
    @rusty9959 Před 2 lety

    Really loved this video, helped me work out while I’m at home. Thank you

  • @graydonforward7358
    @graydonforward7358 Před 4 lety

    This is a fantastic video. Very useful.

  • @RaphyJmusic
    @RaphyJmusic Před 4 lety +7

    Just did this workout on my sparring dummy, loved it, looking forward to more 💪🏽

  • @nicolezapanta9265
    @nicolezapanta9265 Před 6 měsíci +1

    This is even better than the coaching I get from a nearby gym! Thank you for this!

  • @Tk414_
    @Tk414_ Před 4 lety +1

    Really love these videos man definitely subscribing thanks💯❤️🔥

  • @VineetontheBeat
    @VineetontheBeat Před 3 lety

    Loved every second! Thank you !! 🙏

  • @SuperMatthew80
    @SuperMatthew80 Před 4 lety +1

    Great video as always. Thank you

  • @noonejc
    @noonejc Před 4 lety +1

    That was great. Thanks, brother 👊

  • @hinakhodiyara5575
    @hinakhodiyara5575 Před 4 lety +1

    Nice one. Appreciate this. Thanks.

  • @evilasiosimoesbarbosa2554

    Congratulacion coach!!! Great vídeo!!! Very Good!!! Your footwork is incredible!!! Thanks!!!

  • @srdjanradulovic9506
    @srdjanradulovic9506 Před 4 lety

    Absolutely great... Amazing. More of this solo drills for quarantine 😊

  • @youngsvideos2549
    @youngsvideos2549 Před 4 lety +2

    Love this! Easier to visualize! Thanks JT!💪🏼

  • @mcarlson9563
    @mcarlson9563 Před 4 lety

    Great stuff!!!

  • @brachypelmasmithi2498
    @brachypelmasmithi2498 Před 4 lety +3

    Already had the audio version..good to see how it's done by the sensei.

  • @pkozanov
    @pkozanov Před 4 lety +1

    Very nice, coach! Thank you!

  • @deanhoban9517
    @deanhoban9517 Před 4 lety

    Thanks man 👊🏼

  • @martinpratchett
    @martinpratchett Před 2 lety

    Awesome. Thanks.

  • @skateboardkid14able
    @skateboardkid14able Před 4 lety +1

    Great Video !

  • @markoneill1768
    @markoneill1768 Před 4 lety

    So good for the lockdown JT. Thank you for this!

  • @shubr66
    @shubr66 Před 4 lety +8

    Super training , a few years ago I found you and you made a huge difference in some sparring I was doing

    • @PrecisionBoxing
      @PrecisionBoxing  Před 4 lety +2

      That's awesome to hear!

    • @shubr66
      @shubr66 Před 4 lety

      After years of being retired from kickboxing I had started some boxing training and a big lad turned up looking for sparring partners and I was up for it , I got caught 10/12 times , not good . Found you , found info on moving legs , head etc and from then I hardly got in any sticky situations . I am glad you have seen this and thanks . I was 49 then back after 17 years retired and still doing boxing training . I have great coaches and you are indeed one of them , many thanks and if you have a floor to ceiling speed bag please post some training ideas

  • @nathgrindhc
    @nathgrindhc Před 4 lety

    Awesome man ! Cheers :)

  • @MegaTuandat
    @MegaTuandat Před 4 lety

    Thank you, Coach!

  • @BForte
    @BForte Před 4 lety

    Just got my Sunday morning working in thanks to this video. Thank you!

  • @vimegoart
    @vimegoart Před 3 lety

    Great shadow guide!!

  • @muhammadtyson8676
    @muhammadtyson8676 Před 4 lety +4

    Best boxing channel

  • @JeanMichelAbrassart
    @JeanMichelAbrassart Před 4 lety +1

    Workout complete! Loved it! We want more!

  • @johnreyes7835
    @johnreyes7835 Před 4 lety +1

    Nice work coach.

  • @eutodolucas
    @eutodolucas Před 4 lety

    Thanks coach! I keep training at quarentine in Brazil. Your classes are awesome!

  • @chriswilletts3621
    @chriswilletts3621 Před 4 lety

    Damn this is good man. Thanks for the coaching sir

  • @Joshzefi
    @Joshzefi Před 4 lety

    Very cool! The commentating was really good

  • @nicoorduna6624
    @nicoorduna6624 Před 4 lety

    Thank you so much, coach!

  • @1Lozzix1
    @1Lozzix1 Před 4 lety

    Your videos are getting me through the quarantine! I go to a park or parking lot and listen to your coaching in earbuds, makes my shadowboxing more interesting

  • @thatdutchguy420
    @thatdutchguy420 Před 4 lety +2

    Thanks coach for making this quarantine more bearable greetings from holland

  • @beatzoid
    @beatzoid Před rokem

    Thank you brotha✊🏼

  • @avinavsahay749
    @avinavsahay749 Před 4 lety

    Thanks coach 🙌

  • @JediKnight1007
    @JediKnight1007 Před 4 lety

    Wish I could like this a thousand times! Thanks for being a great coach when all our gyms are closed due to a global pandemic. Hopefully we all get through this.

  • @johnashiru3952
    @johnashiru3952 Před rokem

    Not only one of the best boxing channels but you’re one of the best coaches on CZcams. Much love from England

  • @lucasgarcia-sj9fx
    @lucasgarcia-sj9fx Před 4 lety +1

    Loved the workout!!!

  • @Shao_Kahn_UMK
    @Shao_Kahn_UMK Před 4 lety

    Thank you so much Sir 🙏

  • @jlf56
    @jlf56 Před 4 lety +1

    Gracias! nice workout!

  • @Nitronibz
    @Nitronibz Před 4 lety

    Gonna try this out defo 🥊💥

  • @JuanGomez-sr9ft
    @JuanGomez-sr9ft Před 4 lety +1

    Thank you.

  • @erichkler9058
    @erichkler9058 Před 4 lety +1

    This is what I need now.
    Thanks from Germany

  • @paulkiely7637
    @paulkiely7637 Před 4 lety

    Thanks JVV! Great content as always but even more so with everyone having to work out from home. Loved the music btw. I remember it from one of your earlier videos.

  • @teeoh9192
    @teeoh9192 Před 4 lety +1

    I fell off a bit, thanks to the coronavirus panic. Was wondering how I was gonna get my groove bvack, & lo and behold...THIS video. You're the man for all seasons, brother! ✊🏿✊🏿✊🏿💪🏿💪🏿💪🏿

  • @myst3gaming
    @myst3gaming Před 4 lety

    Love it!!! It just reminded me that I need to relax my body when shadow boxing.

  • @-A2-
    @-A2- Před 4 lety

    Your simply amazing at this !

  • @cantonese8085
    @cantonese8085 Před 3 lety

    This is great stuff JT..me and my young fighter friend outside in the cold , in lockdown. ...(again)putting in the work,, I always tell him he has two trainers , me and JT van..😂🙏👊💥

  • @maggiedeuitch9117
    @maggiedeuitch9117 Před 4 lety

    Good stuff! Thank you, coach! Would definitely love more of these guided workouts.

    • @PrecisionBoxing
      @PrecisionBoxing  Před 4 lety +1

      You got it

    • @maggiedeuitch9117
      @maggiedeuitch9117 Před 4 lety

      @@PrecisionBoxing Cheers! Also just bought your padwork and combination video and training plans. It's going to be so helpful during this self-isolation time :)

  • @daekinmoud3648
    @daekinmoud3648 Před 4 lety +1

    MAN, I CAN'T believe I AM LATE at watching this video. THESE BOXING VIDEOS ARE VICIOUS!!!😎😎😎😎🎉🎉

  • @mickdon267
    @mickdon267 Před 4 lety +1

    Hay coach Thanks for ur time and effort enjoying Training again Mick Dublin Ireland 🇮🇪🙏.

  • @melaniecat2413
    @melaniecat2413 Před 4 lety +1

    Thank you! That's good to be coatched during shadowboxing.

  • @niekon2600
    @niekon2600 Před 4 lety

    Thank you very much for that

  • @scouseshamrock2513
    @scouseshamrock2513 Před 4 lety

    Love your videos bro, good job 👏

  • @mukund1468
    @mukund1468 Před 4 lety +1

    Did this and again on the bag.. killer💯💪

  • @michaeldelio1870
    @michaeldelio1870 Před 4 lety

    He gets better as the rounds go on. Inspiring. I worked out already, now I want to do it again. Harder!

  • @kenb2908
    @kenb2908 Před 4 lety

    Needed this

  • @lefenec
    @lefenec Před 4 lety +2

    Very nice session, I need a nap now thx.

  • @garrettw4714
    @garrettw4714 Před 4 lety

    I just found your channel and it is great, I’m going to start training at home along with my daughter. Please keep up the great videos and thank you.

  • @-zekozakarneh489
    @-zekozakarneh489 Před 4 lety

    i changed from your other video and now im training here
    good stuff

  • @user-my9lp6wb1m
    @user-my9lp6wb1m Před 4 lety +1

    Thank U Sir!

  • @simonchalk9386
    @simonchalk9386 Před 4 lety

    Hi Jason from London England, have been trying and adapting this workout during my morning calisthenic training in the back garden. I am a volunteer coach in an inner city boxing club for kids (sadly suspended now during lockdown) and all your videos are immensely helpful. If I can carry over a quarter of your skill, enthusiasm and lack of ego to the kids then I will be happy. Sincere respect. PEACE !

  • @maxmaximus5522
    @maxmaximus5522 Před 4 lety

    Best boxing channel hands down

  • @crazyvietzz
    @crazyvietzz Před 3 lety

    Man that last round of the slugging got me good. Was tired halfway through but you coaching through it made me keep going for the hooks and uppercuts with nasty intentions.

  • @husseinhired7648
    @husseinhired7648 Před 4 lety

    Thanks coach

  • @juliusamartv.
    @juliusamartv. Před 2 lety

    godbless you more dude, thanks for sharing your content.

  • @lakhdarrahhou3082
    @lakhdarrahhou3082 Před 4 lety +1

    THANKS TEACHER VERY VERY GOUD VIDEO AND THE BEST

  • @jakovshamilov4193
    @jakovshamilov4193 Před 2 lety

    thanks brother

  • @fethinourinemammar1242

    Nice work