Best Exercise For Knee Pain Relief, 4 Advanced Knee Exercises, Chondromalacia Patella, Knee OA

4 Advanced Exercises For KNEE OSTEOARTHRITIS & CHONDROMALACIA PATELLA & PATELLOFEMORAL PAIN SYNDROME.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 4 Advanced Exercises in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
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He also explained following points in this video:
Knee osteoarthritis exercises, knee osteoarthritis, chondromalacia patella exercises, chondromalacia patella, patellofemoral pain syndrome exercises, vmo strengthening exercises, patellofemoral pain syndrome, knee pain exercises, best knee exercises for arthritis, oa knee exercises, knee gap home treatment, knee exercises for pain relief, knee pain home exercises, knee pain treatment at home, best exercise for knee pain relief, oa knee
#kneepainexercises #chondromalaciapatella #osteoarthritis #kneeoa #kneepainrelief #sukoonphysicaltherapy #kneepaintreatment

[@muktajain62]

Very helpful video ! Thank you Sir !

[@sandhyasoni989]

Thankyou so much sir ....your videos are so helpfull ....

[@Khasim.733]

Thank you doctor jee

[@krishnabajaj2413]

Thanks a lot 😊

[@NeelamVerma-vt8pl]

Thanks for NICE information

[@rajnigargbwn8165]

Sir u r world wide best phisio Dr.

[@shyamsundarbehl8694]

Good explaining power .

[@rizvyrahman3837]

Awsome..
Waiting for how to read cervical spine x ray

[@GoGreen999]

most trusted physiotherapist on internet

[@mrmalik2292]

Excellent Salam from Pakistan

[@fauzamansoor9577]

bohat khub

[@rogers8090]

u r gud sir

[@sakharamkamble4599]

Thanks

[@anthoniammalproddukuanthon1575]

Hi sir, please make a video on rheumatoid arthritis knee exercises, particularly on bent knee to straighten the extension of the bent knee sir.

[@zuberbhikha4521]

DOCTOR SB.THANK SO MUCH(KAT KAT AVAZ GUTAN ME ATE HEI EXCERSE BATLANA GOOD BYE

[@rubyarora7651]

Sir... Plz upload a video on flat feet and Ankle ligament tear

[@australianscholarshipsfori1983]

Great

[@ronnieroy4502]

Sir pls pls make video on anterior pelvic tilt..one leg is longer than the other ..may b due to traction

[@sapnachatterjee8063]

Thank u sir...I want weight thing on ankle

[@prrai2892]

God bless u sir....we appreciate it knees pain series video...but we would like to watch hand arthritis vedio excercise involving shoulder elbow rist n all finger having arthritis deformity....we vl wait

[@superduperstyle2576]

Mee too

[@rogers8090]

too gud exercises u taught

[@Sukoonphysicaltherapy]

Thanks

[@muktajain62]

Hi. Should we do these exercises only on weaker side or both legs ? Please suggest. Also, can we use ball in place of foam roller ?

[@jayannat8030]

Good

[@nazneenansari3099]

Hello sir, sir aap jo ye exercise bta rhe h, kya disk problem wale ye exercise kr skte h.

[@nakiya110]

Sir Kya Lumber cervical mariz knee pain ke dard ke liye bhi ye exercises kr sakte hai?

[@rajagrawal6682]

Can these exercises be done for meniscus tear rehab?

[@ranjanamishra8232]

plz make videos for knock knee too

[@devpuri4418]

Super patellar bursities par video banaye

[@vinapatel8265]

Thank you so very much for offering free video with explanations. I am following your excersise and it's very helpful. God Bless you Sir.
I have broken miniscus, my knee is locking up. According to my age, small surgery can't be done.
Can you please make video for
broken/torn miniscus.
Thank you.

[@manojv2840]

weightloss ke liye kuch banao video

[@rakeshkumarahr]

Can we use heating pad on knee for chondromalacia?

[@fatimatulzahara9842]

Sir kya yeh exercise k ball loop aur foam roller pakistan main b send kar saktay hai

[@akshaymusical]

Hello dr, can I make a request. Can you please also provide the printable pdf of all exercises? Please do let me know.

[@bhavaniramakrishnan7017]

Where ican I get the foam roller?

[@bittookumar646]

Best physiotherapist

[@Sukoonphysicaltherapy]

Thanks

[@sairabanukhan3964]

You explain very nicely Dr.
Thank you.

[@hanumoluvenkateswararao3723]

Thanks.very well explained

[@adarshnanda2969]

How to go back to basics exercises? So I can do it everyday ?

[@renumehta5864]

Beta I follow your 3 4 videos for knee exercises it really helps I'm 68 years and 80 kg but my knee pain occurs only in winter that's tolerable we have stationary cycles (viva) in our apartment can I use it for 10 or 15 min is this cycle good for me pl help

[@Sukoonphysicaltherapy]

Cycling is good for osteoarthritis but not for patellofemoral. So if you don’t have pain. Only then do cycling

[@renumehta5864]

Thanx Dr

[@bashirkazi2099]

Sir app experts se b jyada expert ho..
( waiting for Back spine related videos)

[@Sukoonphysicaltherapy]

Thanks

[@hamed9380]

Hi. Baja I have condromalaysia patella can you help me? Or tell me better exercise for this issue?
Is condromalaysia is chronic illness or not?

[@pushpapanjwani]

Redistent loop..plz prize ths things..thx

[@kokip9971]

Could you please send to usa

[@memesclub1743]

Dear Sir .
I have watch all the video realted knee but i want to need exercise for garde 4 patient

[@nandagopalchatterjee4424]

Sir pls make SWD machine

[@somefactwithus473]

Can I take exercise for my not effect knee

[@Uk-sd8sd]

Proud of u being physio,my best wishes.God bless u

[@Sukoonphysicaltherapy]

Thank you

[@Dr_Armash]

K

[@rajibulislam7019]

Can BPT use Dr before name???

[@nikitarajput9359]

Kab tak ye exercise kare sir or gym training kitane din baad start kar sakte hai

[@shashanksingh8148]

Tricep elbow tendonitis due to weightlifting ko bataiye

[@rajindersingh3939]

Sir please kindly also provide of cost of every items to purchase, if possible like message in your video

[@VijayPropertyExplorer]

I need ball and foam roller

[@charuchavan3322]

pl send mi all ur excersize pro

[@kamalpandey3633]

Plzz Explen pain killer 💊

[@latifqureshi7221]

What is the cost of ball and resistance loop

[@AshuSharma-iw8qq]

Sir, please batye aapne jo7 basic Excersize batai hai, wo Excersize 4 advance Excersize ke sath kar sakte hai, please Sir help me 🙏🙏🙏🙏

[@ashwakdhamayenkati1054]

Lumber spine ka pain puri tarah thik ho sakta hai sir without operation se

[@manjuguldeokar1858]

Sir l would like to buy knee press ball. Kindly let me know the price

[@kavitagore1992]

What is the price of ball and towel sheet?

[@rijwanavhora2077]

Hi sir I hv pattela formal and I m gov employee as pharmacist and hv to updown daily I hv to sittting long time and I can't band my lag during washroom so pls tell me how I can sit and how to elevate and keep my lag strait

[@saritacharming2743]

Hello Sir,
I wrote u mail as well, bt dint get reply yet.
Sir, m doing almost all ur excercise from almost 1 yr..
i got little relief as well.
bt my back also got started paining, and i think due to my knee excercise my lower back got so much pressure.
now i hv knee problem as well back problem.

[@blazingvixons5484]

Dear Sarita, try putting cream also a common knee pain is called patellar tendinitis which happens just below the knee cap

[@hareemkashif3370]

Will u give conceltency to pakistani patients?

[@lakhbeersinghsingh3073]

Sir mera gutneno m gap nhi h n back m n bahut pain h kya kru left leg s to chla nhi jata plz rply

[@rizown525]

Ager ye w chezen na hon to kaise kren kis tra kren .plzzz zaror btana

[@ranaansari6199]

Sir knee pain ke sath agar back pain bhi ho sath me to Kya Kare ??

[@bhupinderkaur8604]

Thank u soooo much sir ji.meri age 36 hai meri knees mein swealing hai pain hai or leg v tedi ho rhi hai.knees mein takk takk ki awaj v ati hai . Jeh krne see thik ho jye ga kya

[@shreyaroy8866]

Arthritis k dr. Sai milna padega nahi tho bones tedha hote jayega

[@gurminderkaur6018]

Sir mere paair me boht jyada drd hai doctor keh rhe hai bones bdh gyi hai mughe koyi upaye btayie m thk ho jawu

[@rajnigargbwn8165]

Sir sap knock knees k liye b videos banaye in young age and in kids also

[@rajnigargbwn8165]

Sir u r wolrld wide best phisio

[@sanjaykumar-oc3kj]

Sir mai siwan ka rane wala hu 2kg,boll ka kitana paisa lete hai

[@kennethmarchon9598]

Thanks A Lot .

[@Pill-op4nh]

Tho am not from lndia my roots are . Struggling to understand hindi 50% ppbly l must say knowledge and explanation by lndian doctors just to good .. Am of the knowledge lndia gotten some of the finest doctors in the worldv

[@nilamindalkar534]

Sir chondramalasia patela 2 digree
2degree acl prain aur degenerative join hai kya kare

[@jawadraza8746]

Ya exercise kisi b age ma kr sakty Han kia?45+ agr?

[@Radhe_radhe.jai_shree_shyam]

Hello sir 1st exercise to karna impossible ho raha h, patella k niche side me bahut tez pain ho raha h sir🙏 plz reply sir

[@DeepikaDevisetty]

Is walking good for people having chondromalacia patella

[@mr_ah9d]

Yeah, walking is good.

[@shumailaanwar647]

Jitnay bhi tareeqay bata diye sub try kerliye kuch bhi kaam nahi kerta.
Osteoarthritis moderate
Chondromalacia patella grade 3
Both are killing me
I am all the time in pain
Using pain patches.
Suddenly it started and its 8 months with same pain..
I am fer up
Doing all exercises

[@tapaswinibehera2630]

Hi

[@ashishchoudhary3087]

Sir when i sit down for taking bath its too much difficult to stand up after bath.what type of problem i have and what i try to avoid in my diet and what exercise i do for storging my knees.my age is 38

[@ravireddyism]

Ashish Choudhary sir why do you sit for taking bath?

[@ashishchoudhary3087]

@@ravireddyism sometimes to rub the feets need to sit down.

[@kiranjitkaur5578]

Maine WhatsApp kia tha but koi answer ni dia apne,, maine ball k leye kia tha

[@ajitmaharshi1487]

Chondromalacia patella grade 3
क्या exercise से ठीक हो जाएगा
Age 32

[@amrutagodse3863]

अब आप कैसे है,आपने क्या ट्रिटमेंट किया,मुझे भी ये प्रॉब्लेम 10 महिने से शुरु हो गयी है

[@sapnachatterjee8063]

I want weight cuff

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255

[@sandeepdubey8370]

सर आपकी एक्सरसाइज जादुई परिणाम लाती हैं

[@Sukoonphysicaltherapy]

Thank you

[@balasahebkshirsagar4964]

Kya aap videos cikvens vaise batate ho kya nahi to aap cikvens vaise bataya karo

[@pushpapanjwani]

Mughe ball our foam roll chahiye pls give m cont no.

[@Sukoonphysicaltherapy]

Plz contact at 9530766255

[@harbanskaur180]

Good