20 Min Intermediate Yoga Flow | Rhythmic & Playful Full Body Practice

Welcome to this 20 min intermediate rhythmic yoga flow a practice for your inner dancer. Today's class is designed to help you feel graceful and get lost in rhythmic movements that synchronise with your breath.
The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.
I hope you enjoy this rhythmic yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I haven’t posted a class like this in a long time. Let me know what you think ❤

[@shailaphanse3656]

Can u put video on meditation and yoganidra

[@sandyendicott1178]

Brilliant flow! More of these please😊

[@beautyofnature9848]

Some days I skip, when you haven't posted new class just practiced your old classes. May be Sometimes just by rewinding previous movements practiced without watching.😊

[@elizabethlloyd3013]

I haven’t started yet- but I was having a weird off day. Feeling icky. And a new classs??? Turns my day around everytime

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@chrisweirdo9852]

Best yoga channel on the tube by a mile! Loving all the amazing content, thank you!

[@CharlieFollows]

Thank you for such amazing feedback! I really appreciate it

[@hannimary827]

Yes, the most creative and calm and lovely one i think!♡

[@jkg5465]

Wow, that one was so much fun! Thank you so much! ❤

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@alejandraalarcon9051]

Great flow, thanks, please upload more like this one! I absolutely loved it! Thanks a lot!

[@CharlieFollows]

Im so glad you enjoyed it and will definitely upload another soon ☺️

[@liezlgomez5112]

Wow... Challenging yet exciting .. love this fluid movement Thank you ,for your generosity.for we are able to do diff yoga classes with you. Sending love from Philippines 💕

[@katheriney1009]

This was so lovely; the bird song, the flow. Loved every minute. Thank you Charlie ❤

[@persephonekuinsey7255]

Ahh this was nice! I have gotten confused a couple of times with the prompt: *on your left or right side* when we come into side plank, and i find it helpful when it is specified which hand is bearing weight during the pose, i did have to rewind a couple times here to switch sides. But such a nourishing practice, thank you charlie!

[@ChingTeoh]

I have the same problem. I will have to come back to this and practice more. Enjoyed the class so much

[@katesmith1233]

I had the same issue, finally got it after a few rewinds. Lovely, challenging class❤

[@janinatopp2768]

This is one of the funkiest, playfulliest flows ever! Thank you very much🥰

[@kellydwyer6114]

I enjoy your videos because they actually flow!! This session just flew by because it was all so gracefully connected. I find that to be true with your sessions no matter if they are 20 min or 60 min.

[@michelemeixner7604]

Yes!! There is no extra thought chatter, like so many instructors insert in their routines. I love your simple, sparse instruction & how you allow space. Thank you🙏🫶🏻

[@shakingbirdart]

Loved it! Thanks so much, Charlie! ❤

[@itscynthia6414]

I really like this movement! Very nice for daily routine practice amidst busy day and target almost all muscle groups ❤

[@antytaa]

Loved this flow with my entire heart. I am so grateful to be here and for what my body is capable of. Thank you so so so much !!!

[@mikeharada3142]

When first reviewed the video, I thought the pace would be a bit too fast but when you do it, it’s not. Thank you for posting.

[@o_oatmeal]

Thank you, Charlie. Every day you make me feel better.💛

[@solunacosmetics]

Love this flow, felt like I was dancing. Love the combination of yoga with dance. Would definitely love to see more classes like this. As usual your prompts were spot on, well done, must have been a difficult class to prompt🙂

[@Kat-vv4ur]

Great session. Just enough challenges to help me recognise that I’m ready for more. Thanks Charlie🙏💕🌸

[@psilocylence]

It's always fun to do a class with you, I love your style of teaching!

[@CharlieFollows]

Thank you so much ☺️

[@ChelsiBerglund]

Oh my goodness, this was a challenge. I can't wait to see my progression on these

[@richardellison1620]

Challenging at 75% speed will retry soon. Love your content thank you.

[@amandatassillo]

This is EXACTLY the type of flow I have been searching for. Perfect amount of challenge and stretch. Thank you!

[@LadyC-mi3gi]

This was a great practice, loved the pace and rhythm, the time quite literally flew by. Wonderful flow, thank you.

[@sunnys2434]

Loved this so much this morning! Thank you!!

[@kseniakameneva7098]

Loved this one! This day was meant to be special after starting it with it 🧡

[@eshakunju3311]

Thank you so much #Charlie,I've been doing your yoga classes since a month now and I'm diagnosed with RA since last year,my doctor suggested me to do yoga and I'm following his advice by finding you,you changed my life,thank you so much....

[@Kayla-tx4xm]

This was what I’ve been looking for! I really enjoyed this playful flow, Thank you so much Charlie x

[@mariarivera8362]

Great job! I enjoyed a lot! Full of motion , styles, that really stretch my whole body. Thank you much and more power!

[@mayakrimotat2705]

What a beautiful class, I like this energetic flow! thanks you Charlie!

[@dehbee77]

It was quite challenging, but really nice. Thank you!

[@mariavillatoro1313]

i love this kind of practice, really complete and short perfect for my mornings

[@TheWilliamsonFamily1]

Love this one! My back has been craving side bends and I didn’t even know it until I enjoyed this class.

[@ejshmeejay3253]

So fun, I absolutely love your classes. Challenging and fun

[@xeniakrasavina2993]

I feel challenged and i love it so much!

[@kriss_lynn]

Super Awesome when I do the transitions I feel so super awesome it’s unique how you get us from pose to pose ❤️🙏🏻I feel like such a fluid part of the universe

[@CharlieFollows]

Thank you so much for your feedback, I'm so glad you enjoyed this practice 🙏

[@helenhilderbrandt6508]

Lovely flow! Thanks so much! Looking forward to the 30 day practice in June😃

[@ElizabethRufener]

I loved this class and the focus on breath. Thank you.

[@fruitcup1020]

This was so much fun! I kept confusing myself on the side plank to lizard part, but I finally got there 😂 you make the best videos!

[@Andy-il7kf]

That was Mint! Thanks! Love the moving / flowing

[@CharlieFollows]

Glad you enjoyed it! Thank you for your feedback ☺️

[@VeeraLjamina]

🔥🔥🔥That's what my body needed! Thank you🙏🙌

[@aliceborry3753]

I loved this practice! Very creative and « flowy » yet you made it very easy to follow!

[@retrob5340]

Charlie , this is the best thing I’ve ever done for a yoga morning flow lol didn’t know what I was getting myself into and absolutely loved it. Love your transitions and this particular flow was just my cup of morning coffee boost I needed 🎉twisted lizard! Hello! lol 😅

[@angelauska]

Very nice variations I like the way you always disappear at the end. So mystic😃!

[@nicholehussey5879]

That was perfect! My favorite so far and could definitely do more like that😉😘

[@charitypratt2042]

This was awesome! I'm loving all of your classes!

[@lelikarameli]

I love it! Perfect for the start of the day! Thank you for bringing joy in our life❤❤❤ regards for Macedonia

[@gemmamc2170]

Great flow Charlie felt so tired and lethargic and heavy and feel so much more energized and light xxx also 20 mins of peace from a busy mind was just what I needed and mat is left out for tomorrow 😀 🙌 ❤❤

[@henry.sanchez]

This was energizing and fun. Thank you Charlie ❤🙏🏻

[@Waldgeist2083]

Thanks you so much for this wonderful short class 😊

[@FlossontheMill]

Brilliant flow Charlie. It definitely challenged me with some of the poses. But it's good to be challenged. 😊 I really enjoyed the class thank you. 👍

[@magdeleenenslin9821]

Thank you Charlie, loved this rhythmic flow ❤

[@marinatatarinova9742]

Thanks so much for your amazing classes! I love a variety of your classes!!! 😍

[@01jujulia]

Wonderful flowy class. Love your style and rhythm, suits me perfectly

[@garybrett]

Lovely flow, loving all the plank variations lately. Thank you

[@beautyofnature9848]

Thank you charlie 😊 for the short and effective morning class ❤

[@minweilee3446]

I enjoyed the systematic opening of the body in this class, working along the different planes, twisting and deepening… so good! Thank you, Charlie, the flowy nature of the class was so soothing, especially coupled with the birdsong.

[@amandaclark2419]

Very creative class. Thank you Charlie.

[@soniasandreola5592]

Lovely and active class
Thank you for your dedication!!

[@jilldelong7248]

This is an energetic one. I found it fun and challenging. 😀

[@farzanehfarzaneh6912]

You are always wonderful, Charlie ❤❤

[@ewelinanaroznik3903]

Thank you Charlie🙏It was very refreshing practice, I LOVE it❤

[@anna_mriia]

This practice is amazing, interesting and creative. I love it so much ❤

[@rettanewman9930]

This was amazing! Beautiful energetic flow that put a huge smile on my face this morning. Thank you!!! Namaste ❤

[@CharlieFollows]

I’m so glad this class put a smile on your face ☺️ thank you for practicing with me

[@IvaTarleCoaching]

Great class. My my cup of tea! Added a shavasana.TY

[@ZenWithDebby]

I love your flowy sequences! The transitions and movements were really fun and felt so good on the body. Thank you so much for this quick, but effective yoga class 💝🌸

[@awiseturtle9828]

I feel so much better now, thank you❤

[@adifferentjoylivingbetterw4972]

Wow, that was a proper workout. But beautifully flowy. Thank you 🙏🏼

[@wanderinlife68]

Awesome flow to start the day .Thank you

[@monicastrinayoga]

What a beautiful flow, thank you!

[@otalactea]

In your shorter practices, i've never felt like they lack something, they are always so complete !! It is truly a gift you have Charlie 🩵🫧 Thank you

[@gladiolator9853]

TOTALLY LOVED IT! I LET COMMERCIALS RUN FOR YOU TO MAKE💰💰💰💰💰

[@melodykent33]

Loved this one! Challenging yet smooth! I'll be coming back to this flow many times!

[@my_workout_channel]

This session was just perfect! I might do it again 😜

[@yinflowyoga]

Love this playful movements ☺️
Thank you so much 🙏🧘‍♀️

[@insidertasting535]

Loved this perfect start to the week thank you

[@NeilL269]

I love how fast this practice moves. Challenging speed and poses. Thank you for the video

[@bonitachika792]

This was challenging but i love it!

[@skycorson22]

Great flow! Thank you Charlie

[@chhavikumar6812]

I am really impressed and shared your videos on my social media platforms 😊

[@CharlieFollows]

Thanks for sharing!!

[@HelloThere_You]

Thank you, for this video! ❤ I had a great time!

[@deannfield9629]

Great start to the day
Thank you❤️🙏🏻

[@planetguantanamo]

Beautiful! Needed to breathe better🎉

[@nigelcollins9912]

That was a really good session. Have a cold so could not align breathing with movement but feel ready to get on now.
Thank you

[@shikhasumansingh4818]

One of the best session- I really enjoyed it. 🌟✨

[@Mr-youth26]

I like doing yoga 😊

[@Marie-us9zy]

Loved this flow!! Thank you so much

[@dinelimaria2430]

Obrigado Charlie pelos exercícios.Meu corpo ainda não iniciou os treinos por falta de tempo, mas minha mente está treinando ao assistir sua aula.

[@beccabuotapparel5506]

Lovely practice just what I needed!! ❤

[@jocelyndaley523]

I tried this class today! I really liked it but it was definitely challenging for me!

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@isabellalees3986]

Beautiful! This practice brought out the dancer in me, felt so gorgeous. Would love a longer session this style. Thanks as always Charlie!!

[@jsmm2908]

Loved this flow!

[@gabrielaf]

This class was amazing! A bit rough for my right wrist (I had to take a break on that side) but otherwise it felt accessible. Thank you Charlie!

[@michalkrypto3695]

Good one for a quick start of the day

[@sandhyabhagwat6905]

Thank you so much... for this wonderful flow... 👌👍

[@tracyheath6076]

Love the flow❤❤❤

[@sripathyt3443]

Thank you for the amazing class

[@maytsi]

❤❤❤❤❤ Thank you so much!!

[@jlallen5756]

Loved this!!

[@user-gs4tq6er6u]

It's good job! Just perfect ❤

[@eosantigen]

It's amazing 😮

[@CharlieFollows]

Thank you I’m so glad you think so