15 Min Gentle Yoga Flow | Full Body Stretch to Relax & Release Tension
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- čas přidán 23. 12. 2023
- Welcome to your 15 min gentle yoga flow. This class is beginner friendly and includes a full body stretch to help you relax and release tension, perfect before the Christmas break.
This practice offers a gentle series of postures, guided at a slow and steady pace, great for days when you are low on energy and need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
With love,
Charlie x
Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Christmas everyone I hope this class helps set you up for the holidays ❤
This class and the beautiful magic of trees outside ❤ Thank you for this, especially today. Merry Christmas :) Hyvää joulua! Häid jõule! God jul! Wesołych świąt!
Feliz navidad! Desde La Serena, Chile. Me encantó haberte encontrado este año, gracias 🫂
Thanks Charlie, see you after the new year! ❤
She is nice all over
.
Merry Xmas Charlie, thank you 😊
This was beautiful. I suddenly thought very gratefully that yoga is the only "sport" or exercise which (I don't think) is competitive. That thought just made me feel so much more relaxed. There is no pressure in yoga, there is only where you are now, today and what your body needs and can do. I am very grateful for this video and the others I have watched. Thanks!❤
❤2u😊
it not even considered a sport or exercise, it is a life practice and a way to be :) after some time yoga just becomes something you ARE
Charlie, this moment with you was amazing! Ty
Charlie, this was perfect! The gentle moves and your soothing voice are beautiful. You are a delight. Namaste ❤
Thank you so much for practicing with me ☺️
This practice was the perfect thing to end my long, physical day with. Thank you for sharing your talent with the world 💜💜🙏
Thank you for all you do for the yoga community. Your classes are perfect. Looking forward to the 30day challenge.
Merry Christmas.
You are incredible. I felt so supported by your thoughtful sequence and flow ❤️
Perfect to keep up your practice on a sick day! Thanks Charlie 🧡
Happy Christmas and Happy New Year to all🎄❤ May you have healthy peaceful life 🥰❤️🤗
Thank you for a lovely message, wishing you all the best 🙏
Happy Christmas Charlie. May you feel the peace and love of the season like your classes exude each time you create one for us 🌸💖
I need to relax my nerves from working too much 😅 thank you for the short session 🙏
This is my Last Yoga session for 2023. Thank you Charlie for all the excellent yoga videos you have done this year. I appreciate you and wish you a prosperous 2024. 🎉
Thank you, the perfect way to start my day today. Looking forward to starting your 30 day challenge this week. Many blessings to you!
I did this as my workout cool down and it was perfect. Thank you xx
Tnank you!) Namaste🙏🏻💚💫
Merry Christmas to everyone
Loved this session. Thank you!
Thanks Charlie for this short & sweet practice.
Yes, indeed it stretches the whole body. Much blessings as you bring us more in the new year. Great work. ❤
Thank you lovely Charlie for all the classes at 2023 😊 Greetings from Finland and hope you all the best for new year and can’t wait to do your yoga classes.❤
0:04 just what I wanted this evening Charlie thank you. Your teaching is so on point. I'm on holiday and don't have access to reposition my TV so listen for your verbal cues even more than usual to guide me correctly. 😊
Hey charlie... Hope you're doing well i just want to say, i did your 20 min yoga yesterday randomly and i fell in love with your videos...😊❤ thanyou so much.. ✨
This was amazing! I’m so excited for the 30 day challenge 🎉🎉
Thank you Charlie 🧘🏼♀
Thank you so much for your offerings
This was a lovely short practice. Perfect for a busy morning, or if you wanted something shorter. Bless you, Charlie, for sharing. 🙏🏼💗🧘🏽♀️☮️☯️🌌
The setting for this flow is beautiful and the class very relaxing. Thank you for the 15 minutes of peace!
Thank you so much for joining me and leaving great feedback.
I'm so glad this popped on my CZcams Home Screen today! It was just what I needed and I can't wait to explore more of your classes!
Oh I'm glad it popped up too 😊 thanks for practicing with me, I hope you enjoy my other classes too
Thank you for this beautiful practice to stretch out and relax. Merry Christmas to you all. I very much look forward to the 30-day challenge. Wish you all a great holiday.
Merci Charlie pour ce tres beau flow pour finir l'annee 2023! JOYEUSE FETES et ANNEE 2024!🙏🧡💛 A bientot!
Merry Christmas 🎄❤
This was a wonderful practice, thank you 🙏🏼
Wonderful!!!
Merry Christmas everyone : ) ⛄🌲❄️⭐🤍
This was wonderful! I hadn't practised yoga for a week due to and this was the gentle welcoming I needed. I am already looking forward to my yoga tomorrow!
Thank you Charlie. My body has benefitted from this short but very packed practice.
Have yourself a great bday.🎉
Jamaica 68 yrs❤
I am so happy to read it! Thank you for practicing with me
This is great! I have been doing yoga following your videos for two weeks now feels so great! Thank you!!
Thank you. This felt amazing ❤
What a beatiful way just to move. Thank you.
This practice is perfect for a break from the desk too. Amazing!
Happy New Years Eve - ❤🎉
Beautiful session 🎉 thank you ❤
I wish you a very Happy Christmas🎄🎁🎉❤❤
and a beautiful Neww Year to follow ✨🎇🎆
Amazing class. Thank you
Thank you Charlie, and Merry Christmas 🎄
Merry Christmas, lovely class and location....
How is it that everything I am feeling lines up with 90% of the videos you post on those days?! Had a little bug go through the house. A 12 hour one. And I’m recovering but can’t do without my yoga. 7 days a week. My joy and my serenity
Oh I'm so glad my classes somehow line up with what you need at that time. Thank you for joining me ☺️
Charlie, I think you read my mind 🙂. This week's Monday gentle practice was just what I needed after a 30 hrs journey home to the UK. Thank you Charlie ❤️
Thank you for another great day of yoga Charlie! I do work in assisted living/body work and keeping up with my own yoga practice has kept me feeling good and healthy while helping others! I’m looking forward to the 30-day challenge, see you then!
i've been feeling quite down these past days, this practice was so gentle it made me cry, thank you charlie you are awesome, gracias desde el fondo de mi corazón
Gracias por practicando conmigo. Es mi placer a enseñar a te. Estoy muy feliz a ver este clases ayúdarte. Aprendiendo español entonces espero mi españolízalas es correcto y por favor corrígeme si no.
Thank you for this great way to start my workday! May all have a blessed day! ❤
thank you so much, beautiful practice, beautiful place and the tree outside is so gorgeous! Love and gratitude 🥰🙏
Long stretches, calm and restorative. Great way to end my workout and start the day.
I absolutely love your yoga sessions Charlie.
I myself teach yoga. And love what I do.
It's so nice to be led by someone that can leave me feeling calm, at ease and refreshed.
Thank you ❤
Perfect and shorter flow, absolutely loved it!
Thank you for this amazing class Charlie 🤍 I was stucked with a heavy flu the last days and still have a little cold - but these 15 minutes with you, was the therapy my body and mind needed ☺️
Thank you so much for the class 😊
I recently decided to give yoga a try for my back pain and neck pain and your videos have been my go to for the last 5 days. Thank you so much for putting these up and guiding me on my journey to flexibility and less pain! I am already feeling more relaxed and less tense in my back, shoulders and neck. I look forward to my mornings working along with your videos so much!😄💞
Thanks,great little class.
thank you for this relaxation yoga sequence, today was exhaust, but after this class i feel more relaxed. You can do a yoga sequence for tension in shoulders e neck?
Thank you Charlie for this deliciously relaxing yoga sequence, it was just what I was looking for today ✔️ 😊. Thank you for your dedication to your community. I'm looking forward to doing the 30 day challenge with you on CZcams in January. Happy Christmas and here's to a new year of yoga and exploration in 2024. 😊
Thank you so much for joining me for this gentle flow, I'm happy to read that you enjoyed it and can't wait to share the challenge in January ☺️
Thank you, merry Christmas and peace for the new year!
Thank you so much for practicing with me ☺️ I hope you had a lovely Christmas
Gorgeous present for Christmas!
Pigeon is one of the more challenging poses for me, but today it felt super relaxed.
Cheers!
Forever thankful for founding your channel. Yoga queen Charlie ❤
Thank you so much for saying! I am thankful you found my channel too.
exactly what I needed 🥰I feel more grounded and calm after this lovely practice.
Perfect! I have been following your routines for the past days, preparing myself for the challenge. ❤
perfect for this time of year. such a beautiful piece of art, thank you for you artistic and creative expression!!
Two of my favourite poses, lizard and pigeon! And hooray for the challenge, that's such a wonderful New Year's present! Thank you Charlie!
Thank you very much. Mery chistmas😊
This was really lovely. Relaxing but also a deep stretch, perfect for low energy or soreness. I will be doing your 30-day challenge!
Thank you so much Charlie💕
I just needed a little bit of comfort in my body and this workout provided that. Thanks
Charlie
This was my first bit of movement after Christmas, everything was super tight but it was great to start with something light like this.. excited for the challenge :)
Thank you for joining me for this gentle flow, I'm glad it helped you get moving again and can't wait to share the challenge with you.
This was so beautiful ♥️ I've been challenging my body a lot lately, but it was asking for something gentle today. Thank you ❤🙏
Beautiful practice❤thank you
Sending lot of gratitude from India. I have been doing Yoga with you virtually and have enjoyed every session. Thank you 😊
Thank you Charlie for the beautiful and gentle yoga flow! Shanti, shanti, shanti!💓💓💓
Thank you, this was a great class
Merry Christmas to you and your loved ones. Can't wait for the challenge. Thank you sooo much for all you do for us. ❤
This was a bliss full stretch & needed to soothe my senses 🌸 THANK YOU 🌻
Thank you so much! Looking forward to the 30 day challenge! Merry Christmas!
Yey thank you so much ☺️ I hope you had a lovely Christmas
Just what I needed today . I have high BP and in the morning this yoga was a good relaxation for me today . Thanks . Looking forward to your New Years yoga.
Really nice relaxing poses that stand with neck and work down to hips and leg stretches 🧘🏾♀️ very good. Perfect for afternoon break. Namaste 💜
Happy New year ❤❤ and thanks @charlie 😊
This was amazing! Definitely will be repeating this one often.
Thank you I am glad you enjoyed it and want to revisit this class again.
Merry Christmas and Happy New Year! 🥰❤️🎄
I am feeling relaxed, after this yoga flow. Thank you 😊
Hi Charlie! Thank you so much for this gift. This holiday time is very very tough for me and I am trying to be kind and gentle to myself through it. While everyone else might judge me for “not doing enough “ during this time, I know that you would say it’s best to listen to my intuition and take it slow. I hope to be able to take one of your classes in real life one day, and in the meantime I will be enjoying your gift here. Thank you so much for being such an angel for us! I am so grateful and hopeful.
Dear Charlie your kind and warm hearted spirit flows through with every session thankyou I always feel refreshed and happy after thankyou Caroline Victoria Australia
beautiful setting 🪻
I'm glad you appreciated the view ☺️
This was perfect for this morning. Now I feel ready to take on everything that Christmas Day will bring! Happy festivities, Charlie, and thank you for all these wonderful videos.
Thank you very much 🙏🏼and Happy Christmas ❤🎄
Thank you so much for practicing with me ☺️ happy holidays
I always can find what I need for my day on your channel. You are just the best ❤
Wow this was fantastic, thank you for sharing! Xx
Just did it now. A smaller version to the winter yoga solstice class. Thank you so much, Charlie, for sharing with us your beautiful energy. I really enjoyed it. Merry Christmas and Happy holidays 🙏❤️🧘♂️
Just what I needed Charlie, thank you ❤🙏Have you got a separate link promoting the 30 day event?I want to invite friends to join it. 😊
Hey thank you for joining me. No link as the challenge hasn’t started yet but I would really appreciate you sharing by word of mouth 🙏
Appreciated your gentle guidance throughout the short but effective class❤ finished another class of yours and came to this one, two classes equally lovely❤❤ feeling rejuvenated and blessed 😊😊
Perfect practice for me....Food for my soul!!! Loved everything about it ❤
Thank you so much I am so glad you enjoyed this practice ☺️
I will be sharing this with an OT Program Professor & Yoga Instructor at my workplace! ❤
Amazing, thank you soooo much❤
Thank you for such a beautiful class. I’d been feeling down and this practice really helped me practice being mindful in my body. Thank you for the work you do ❤❤
Thank you!
Заниматься с Вами- одно удовольствие! Благодарю!