10 Min BEGINNER Dumbbell Workout for Shoulders

Experience a 10-minute Dumbbell Strength workout with Sunny trainer Brittany Noelle, designed for sensitive shoulders. Tone and sculpt your muscles gently with modified squats, single-leg deadlifts, and shoulder-friendly dumbbell presses. Strengthen key muscle groups through Goblet Squats, Single Leg Deadlifts To Row, Dumbbell Presses, and Bicycle Crunches. Enhance your routine with Brittany's expert guidance and motivation!
00:00 Introduction
01:04 Goblet Squats
01:40 Single Leg Deadlift To Row
03:55 Goblet Squats
04:20 Single Leg Deadlift To Row
05:51 Dumbbell Press
06:43 Bicycle Crunches
08:15 Dumbbell Press
08:52 Bicycle Crunches
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : apple.co/3JixdjS
Android - Play Store: bit.ly/android-sunnyfit
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 bit.ly/3Z4ahyo
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: bit.ly/SHF-Dumbbell-Strength-...
FREE RESOURCES
💡 Free Workouts: sunnyhealthfitness.com/pages/...
💡 Articles: sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #dumbbells #dumbbellworkout #shoulderworkout #strengthworkout #workout #athomeworkout #homegym