20 MIN WEIGHTED ABS | Dumbbell AB Workout | Intense Core | + Weights | No Repeat

#trainwithkaykay #weightedabs
Hey team #everydaywarrior ☺️
Join me for a quick 20 MIN WEIGHTED ABS WORKOUT to strengthen your abs and entire core. Whether it's an active rest day, post-workout, or just do the workout on itself, a strong core is key for success. Let's get started on your journey to a stronger core now! 💪🏻
The Dumbbell I use is 10 kg (only for your reference).
I hope you are ready to join me on the mat! 🎉
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! 🤍
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:14 | Intro
00:14 - 03:21 | WARM UP:
UPPER BODY TWISTS
EASY PUNCH | JAB
STANDING CAT-COW
WALK OUT - COBRA
SLOW CLIMBERS
WRISTS
04:54 - 24:08 | WORKOUT:
STANDING CRUNCHES
ALT. STEP BACK - KNEE CRUNCH
SINGLE ARM KNEE CRUNCH
SINGLE ARM KNEE CRUNCH OPP.
ALT. CROSS CLEAN
DB SWINGS
HIGH KNEES
DB TWISTS
OBLIQUE CRUNCH - FULL RANGE
OBLIQUE CRUNCH - FULL RANGE OPP.
STANDING KNEE DRIVE TWIST
STANDING KNEE DRIVE TWIST OPP.
PLANK PULL THROUGH
ALT. PULL DOWN DROP
DEAD BUG
LYING LEG RAISES - REV. CRUNCH
HOLLOW SCISSORS | UP + DOWN
HOLLOW TUCK VARIATION
RUSSIAN TWISTS
WEIGHTED SIDE PLANK
WEIGHTED SIDE PLANK OPP.
SLOW CLIMBERS
MOUNTAIN CLIMBERS
4X BUTT KICKS 4X HIGH KNEES
24:08 - 27:25 | COOL DOWN:
COBRA STRETCH
GLUTE - SPINE STRETCH
GLUTE - SPINE STRETCH OPP.
LAY DOWN AND BREATHE
LEG HUG
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | [e-mail]
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | bit.ly/3CkwmhI
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t | bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@jamieheynes6267]

Woke up this morning with some good soreness in my obliques and low back area wondering "Why am I sore?" Then I remembered I did a KayKay weighted ab video yesterday 😂. I just love these creative workouts that really challenge my muscles. Kaykay you make working out along side you so much fun! Thank you from this 40 year old mom of 3!

[@fitness__kaykay]

🤣🔥🙏🏼 love it!
Thank you

[@graemeatkinson2138]

Well that's got the core awake for the day!! Kaykay sessions still my favourite.

[@sheylaandino7408]

hi Kaykay , you are really motivated to work out every day, so seriously thanks a lot for all your video!!!

[@amllo4553]

Loving these weighted workouts ideal for us woman in our late 40's.Definition and muscle is key for your body when you get older so keep rolling them out please 😊

[@marieharrison2160]

Absolutely I love her work outs I’m 44 and I’m feeling strong 💪 I’m so glad I found Kay Kay ❤

[@user-jo1qy6oc9v]

Sei una garanzia, è il tuo sorriso il piu motivante anche quando sento le fiamme in corpo mi spinge ad andare avanti.. forza così Kay, sei straordinaria 💪🏼💪🏼💪🏼

[@IM.Sports]

Let’s move ! Motivation comes when doing sport. Let’s start even when you’re not motivated yet, once you started it will get better !🙌🏼

[@marshastern5845]

Loved the work out - great flow and choice of exercises. Thanks!!!🥰

[@heatherpoletti6692]

Completed this after your 50-minute strong lower body workout. ❤ this is the best ab workout!

[@natashafart407]

Как я рада! Спасибо, Кайкай! Как раз то, что нужно, когда времени в обрез! А позаниматься хочется! Не перестаю восхищаться! ❤

[@alr1339]

Perfect 👌👌 thank you these moves felt powerful ❣️

[@mdam]

Thank you, you are my source of energy💗

[@amandaenriquez3901]

I loved it! Couldn't do it yesterday but today it was the perfect workout to start the week on the right foot

[@favourchigbu1828]

That was a total core killer🥵
Loved every bit of it❤

[@lauratarmey2253]

Powerful ab work, they were on fire 🔥 thank you for creating this amazing work. Squeezed in your knee friendly boxing too as was feeling a little extra today 😊❤🎉

[@hermanbraker18]

This was the best abs workout effer with dumbbell thanks kaykay happy sunday

[@lucytrethewey4974]

Kay I did this workout today and yey!!!! I just loved it more of this please!!!!

[@JoanaLuari]

you are the best! I'm so happy to find your channel.

[@mamathamadhu7342]

Always comes with energetic workout my fav coach kay kay TQ so much for this one we are always grateful to you😘💪🔥🖤🖤🖤🖤🖤🖤

[@danamilne7082]

Absolutely awesome! I have completed every single one of your weight schedules since January and it has completely changed my body, my mindset, my life! I cannot thank you enough for crossing my path. I have goal to accomplish by my 40th birthday this year and that's to become fittest version of myself, that I have ever been, and also try to uncover my abs. Thanks to you I am on the right track, I can slowly see my muscle definition, feel that I am getting stronger inside out. Such an awesome feeling ❤💪 so thank you very very much for creating all these workouts and making them accessible to those who cannot access gym due the time, work and family life. 🙏❤🙌

[@fitness__kaykay]

Thank you so much 🥹🤍🙏🏼
Makes me so happy and proud !

[@danamilne7082]

@@fitness__kaykay ❤️

[@muslimahmauthoor]

Yessss! I love all your workouts but your standing abs are the best. Nobody does them like you. Thank you. ❤

[@fitness__kaykay]

Thank you so much 🥹🔥🙏🏼

[@KonstantinosPlatis]

Short and effective 👌thank you kaykay 👏👏🙏

[@amandabrown4110]

Loved ❤this workout!

[@anasofiahelder1378]

07:40 am and it's done! 💪🏻
Thanks Kay Kay 👌🏻👏🏻❤️

[@mrsbootsworkouts]

Love the standing exercises with the weight!

[@Deyarao]

Loved this routine. Thank you ❤

[@fitness__kaykay]

I‘m glad you like it!☺️

[@marialuisalopez-vidriero]

So good!! Thanks

[@drewsonray]

41 year old mom with five kids and still going strong!!! Thank you kaykay for all your video's, its my routine workout 💪 early in the mornings before I go work.
Lots of love ❤️ from Hawaii sending you ALOHA!!!

[@fitness__kaykay]

Inspiring 😍🔥🙏🏼!!
Thank you 🥹
Greetings back to 🌺

[@marjorieharvey6679]

❤❤❤I'm always "fitnessing" it. No matter how much time I alot( when running behind in timimg)... i ALAWYS get my workout on. 😊😊😊😊❤ THANKS

[@Noura.19735]

Awesome I like all of your workout thank you so much Kay Kay❤❤❤

[@magdacorreia5285]

you have no idea how much you help me at this moment in my life!! I love your workouts. I'm always repeating myself but you give me a lot of energy and strength to face my day-to-day. thanks❤

[@fitness__kaykay]

Thank you so much 🥹🙏🏼!
Makes me so happy. Be proud of yourself! 😍

[@Deborah66666]

Really enjoyed this, made a change from the usual Abs routines, lots of different moves!

[@angelatillman4323]

Most excellent workout!!!❤❤❤❤

[@solangef3822]

Comme toujours, j’ai adoré ! Merci 🙏 🔥💜

[@38babe1]

Thank you kaykay

[@drewsonray]

Thank you for all your workouts 💪 🙌 ❤

[@user-de3hz2tu4q]

It's my first workout with you/ Very glad that I have found your channel. Thanks a lot for your job!

[@fitness__kaykay]

Thank you 😍🥹🙏🏼

[@Karinaurrutiacarmona]

Muy bueno por hoy lunes!!!muchas Gracias 🎉🎉🎉

[@israelminor2145]

¡Muchas gracias! Du bist der beste.

[@marjorieharvey6679]

💯❣️Another great start to my day.. I'm officially addicted to your workouts 😂. My mom and I now wk out together ( she is 80 ) ... THANXXXXX. have a fantastic day

[@kshitijdhawan]

Awesome. Abs crunched like hell. I literally feel it. ❤❤❤

[@sleepdestroyer27]

This is my first workout with you 😁 The pacing, previews, progress bar and sound cues kept me in the flow so I could focus on each movement. Loved it and will be coming back for more🏋️‍♀️💞

[@evzepz1449]

Loved the playlist during this workout

[@fitness__kaykay]

🩵🩵

[@milagrosrodriguez5966]

Excellent! More please 😊

[@bantu35]

Thank you 🙏🏼❤️

[@mireiabc5257]

amazing!!

[@Hiyori___]

since I started doing your workouts with weights I started developing some abs. First time in my life. It's so amazing, so grateful!!!

[@fitness__kaykay]

So happy to read about your progress!!
Thank you! 😍🔥🙏🏼

[@danielapodgornik3796]

Gracias ! Entrenamiento corto y muy intenso ❤

[@iriscodina]

🎉❤❤❤ thank you very much!!!

[@sharvarideshpande3822]

Did your workout after a long time❤❤ Feels good to do this early morning 🔥

[@migdaliamarinafuentespazan5174]

Muchas gracias por la rutina, motiva mucho. Saludos desde Guatemala 🇬🇹

[@bantu35]

Thank you 🙏💪🏽❤️

[@claudiagorecki4109]

Thank you for awesome workout

[@llenori6]

Thank you Kathrin I love it!🔥💪😅❤️‍🔥

[@Thehungrybookworm]

Thank you so much for doing a warm up and a cool down !

[@fitness__kaykay]

🫶🏼🙏🏼😍

[@mshalady]

Marvelous! ❤❤❤

[@dianaguti]

Love this❤

[@m.theres9282]

Man kann sich immer darauf verlassen,dass es bei dir nie ein 0815 Workout gibt !
Es ist immer Abwechslungsreich, Herausforderung und mit Feuer! 🔥💥💯
Perfekt! 👌

[@fitness__kaykay]

Danke 💜🙏🏼

[@melissabell4898]

I have been working out with you for several months now 😊 LOVE your workouts/videos ...thank you so much!!! Ive lost 14lbs and feel so much better & stronger 💪 ❤

[@fitness__kaykay]

Thank you so much!
Great progress 🥹🙏🏼😍

[@charlottecartwright72]

Loved this! Did this workout this am and it was so great. I really enjoy weighted abs! Thanks Kathrin! ❤

[@fitness__kaykay]

Thank you 🙏🏼

[@magdacorreia5285]

I love this ❤

[@gurvinderkaur5504]

Best Abs video on youtube. Kindly make strength training video who has bad knees.plz plz plz. I will eagerly wait.

[@kinzou1298]

Your workouts 🔥🔥🔥🔥🔥🔥

[@festinalente7632]

awesome workout!

[@marceladepalacios7797]

Buenísimo muchas gracias 👏👏👏

[@angelmelendez6615]

Great workout ❤

[@cynthiahaynes3398]

thank you Kk!!

[@fitness__kaykay]

🩵🩵

[@stephaniephan1169]

Love abs with DBs, that is no turning back after you see the results and effect of combining both. Thank you, Kay Kay!

[@fitness__kaykay]

Thank you 🙏🏼😍🔥

[@NapoleanDynamite-zs2cd]

Nice workout, I'll start integrating into my HIIT training day

[@gilonet]

Me encanta éste workout para empezar el día 😉💪🏼👏

[@hannanounou3153]

Just finished feeling great it different from what I'm used to do for abs but it was fun and I had a good sweat

[@andrearuszkai6935]

Thx, it was great! :)

[@helencarter9511]

This was great! So different from a 'regular' ab workout,, some exercises ive not seen before. This is one I will definitely be doing again and again. thank you!

[@fitness__kaykay]

Thank you ❤️‍🔥❤️😍

[@jamieshannon5061]

so nice, intuitive challenging well rounded, and good tunes to boot!

[@fitness__kaykay]

Thank you

[@daylelynt4721]

All the best with your new app. I’ll be sure to look into it.
Thanks for a great core workout today ❤

[@fitness__kaykay]

Thank you 🙏🏼

[@murielbenayoun7871]

Great sesh ! Really!!

[@user-ol7fm4sc4b]

ТО, ЧТО НУЖНО ПОСЛЕ ПЕРЕРЫВА ❤
СПАСИБО , что делишься с нами ❤

[@keithblack6415]

Fantastic Abs and Core work out with dumbbells ❤💪🔥😂

[@user-nn9oe6bj8x]

Bellissimo workout grazie bellissima 😘❤️ mai noiosa sempre una nuova serie di esercizi. Adoro il tuo lavoro❤

[@pattykellch]

Saboorrr🎉 La Mejor!! PURA VIDA 💛

[@fatemehsalehnia2802]

Done today💪🏻💃🏻

[@Bassbudd]

Danke dir wie immer super Workout💪🏾💪🏾

[@chantallessard1858]

Thanks Katrin for the Short and Sweet workout!🙌🇨🇦

[@fitness__kaykay]

😍💪🏼🙏🏼

[@ela4774]

Core Core,mega!!
Vielen Dank 🫶🏼

[@yeniferjoya5105]

Gracias ❤

[@torinalyvaiko]

That’s absolute love! 😍 Challenging- yes, especially the weighted plank 🤩 Sweaty - yesss, and I enjoyed it to the fullest 😅 And full of excitement - yes, the energy boost it received 🥰🤩🌟 Thank you for this wonderful burn and all the hard work you do! ❤ You are such an inspiration! 🤩🥰☺️

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@amparoolaizola2429]

Awesome like always🎉🔥🔥🔥

[@fitness__kaykay]

Thank you 🙏🏼

[@user-fe5zi5zo2j]

With this exercise and another exercise there more enthusia sm andstrength

[@Mary-uz9gu]

Waw merci infiniment tu nous donnes tellement de plaisir et de satisfaction, vraiment merci de faire le coach parfait 🙏🙏🙏🙏🙏🥰🥰🥰🥰

[@ernibelevski6362]

Powerfull❤

[@ivobaselt3376]

Kurz und knackig und wie immer super! 💪

[@gilonet]

Vielen Dank Kathrin! 😀

[@albertamountain9478]

Did again. Good one! 103 avg 151 max 108 cals

[@jeke3457]

Mein Core brennt schon beim vor-schauen 😉, freue mich darauf am Abend 🤗, wünschen dir eine sonnige neue Woche 💙💙

[@pinguine2981]

Ich liebe dieses Core workout. Habe das Gefühl es ist so effektiv! 🎉

[@greenman5229]

What a bombshell

[@albertamountain9478]

Good one! 95 avg 147 max 109 cals

[@gordanatrnjanac1746]

Fantastisch🥰🥰wieder mal ein neuer Favorit im AB und Core Bereich , und perfekt, wenn mann mal nicht viel Zeit hat😊Du versteht dein Handwerk durch und durch❤❤

[@fitness__kaykay]

Danke 🥹🙏🏼🫶🏼

[@antheamanhartsberger1183]

❤❤❤ Muy bueno!!

[@sylviedinapoli2295]

Super ❤❤

[@magdalenalorenz5775]

!!!!!!!!! the best ABS workout ever ever ever !!!!!!!!!!!

[@fitness__kaykay]

🥹🫶🏼🙏🏼

[@senico1000]

Kurz aber knackig! Zum trainieren vor der Arbeit genau das richtige 🔥 Ich liebs♥

[@fitness__kaykay]

Danke ❤️🙏🏼