20 min WEIGHTED ABS WORKOUT for Defined Abs - Dumbbell Ab Workout | The Modern Fit Girl
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- čas přidán 10. 09. 2024
- Hey guys, welcome to this awesome 20 min WEIGHTED ABS WORKOUT FOR DEFINED ABS ❤
If you are looking for the perfect dumbbell abs workout routine to tone your abs then you are in the right place! This is a no repeat workout that you can do at home! This workout has a good mix of standing and lying down abs exercises to work all angles of your stomach. It's going to help you to get that strong core and toned ab and obliques muscles!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 45s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Most intense ab workout I’ve done!!! SO GOOOOD
I really don't regret subscribing to your channel, because your channel is very useful for me, thank you very much.
That makes me very happy 😊
@@themodernfitgirl its good 💖😇
All time favourite ab workout!!❤❤
Yay! That’s great to hear ♥️
Thank you!!!! My abs are screaming!!! 😊
Haha, thats awesome! I like to hear that 😍
Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your vids! 😀❤️
I'm so glad you loved it 🥰
My new favorite weighted ab workout :) thanks so much!
I'm so glad you like it Jessy 🥰☺️
Fantastic work out, my favourite workout, absolutely love it ❤❤
So glad you like it! 😍
Ik heb het gedaan jouw abs workout dankjewel voor deze post mooie maandag gewenst samen girl 🤝
It's only a pleasure, thank you for joining me 🤗
Good Saturday morning to you!!! Great ab workout!!! Have a good weekend!! 😊🎉❤😅❤🎉🎉😊😊
So happy you enjoyed it ☺️
Definitely keeping this one in rotation! I felt the burn!!! ❤❤
I'm so glad you enjoyed it Jennifer ❤️ keep going girl. Hard work always pays off 💪
Happy Monday👋😁
Happy new week ✨️
Tough workout. I made it 15 min. Thk you 😊
You're so welcome! I'm so glad you enjoyed it ☺️ ❤️
That was so good!! Thank you so much!
You're welcome as always ☺️ 💓
Always great!!! You are my sunshine in the morning!!! !!! 😊🎉❤😅❤🎉
You're the best! 😁🥰
Great ab workout!!!!! Thank you girl!!!! 😊😊😊
You are so so welcome 😚🥰
Loved it girl!!! Tough!
I'm glad you loved it! ☺️ tough is good 😘
I already love it and I haven’t even started yet!!!! Thank you MFG! 😅😊❤
Hahaha! I'm so glad you are enjoying it! 🥰
Great workout.. how many days in a week k can do it?
As much as you want to 😀 However, I would have a day rest in between muscles groups. So I would do it every second day. If you feel good to do it every day, and you can push through, then you are welcome to do it like that 😍
GeeGee I'm 5'7" tall. If we were to stand back to back, who would be the taller Love Wes xxxx
😍😍😍
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Hi MFG!!! Great class once again!!!! ❤😅😊
Aaww, thank you ML 🥰 It really makes me happy to know that you like it! 😊🤗
Hey MFG!!! Great ab killer!!!! Thank you!! Sometimes my neck gets tired holding my head up on some of those sit ups….. but we have to do that cuz it’s more effective, right???
Your neck will get stronger with time 😉 also, try to focus on squeezing the abs to get up, instead of using momentum of the upper body! I know it gets difficult, especially as your muscles get tired! But also remember, you will get stronger and better with time! That's a given ❤️