20 min WEIGHTED ABS WORKOUT FOR DEFINED ABS - Dumbbell Ab Workout
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- čas přidán 10. 09. 2024
- Hey guys, welcome to this awesome 20 min WEIGHTED ABS WORKOUT FOR DEFINED ABS ❤
If you are looking for the perfect dumbbell abs workout routine to tone your abs then you are in the right place! This is a no repeat workout that you can do at home! This workout has a good mix of standing and lying down abs exercises to work all angles of your stomach. It's going to help you to get that strong core and toned ab and obliques muscles!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 45s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
💎For FAT LOSS workouts: • HIIT Workouts
💎For more ABS workouts: • Abs Workouts
MY LINKS:
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Let's be real no one likes to work out their abs, but THIS, thank you SO MUCH for this. It's not boring, I like how it's not just on the ground for most of the time. I hope you make more great ab workouts like these! 👍
You're so welcome!😁♥️
Legit my fav weighted abs workout since an year, never get bored of this❤️
Aaww I'm so glad you like it Iqra 😍🤗
i love that you're smiling the whole way through !... made me smile ;)
love from france😘
Haha thank you so much! Wow all the way from France! Amazing ❤️ thank you for the comment! 🤗🤗
this is my fav ab workout! although i don’t do it consistently and my diet isn’t the best, i have noticed a difference since i have started this workout! thank you so much. so glad i came across a clip of this video on pinterest in the first place.
Aaww that's amazing Adriel! Thank you so much for telling me your story, I'm so happy you are enjoying the workouts and that it's helping you! ❤️❤️
Your contents are just amazing. Please make more weighted abs workouts along with cardio exercises. Love from India ❤️
Hi Sakshi! 🌸Thank you so much! I will definitely make more for you, thank you for the request 😁❤️
Good morning CLMFG!!!! Great ab workout as always!!! Wishing you the best day!!!!😊🎉😊❤😊❤😅❤🎉
Aaww thank you so much!! Hope you have a lovely day too! 🧡
I found your videos today and saved it instantly because your smile 🤩 that's lifted up my spirit
Aaaww that's so nice to hear! ❤️ Thank you so so much! Likewise, you just lifted my spirit! Thank you 🤗🥰
@@themodernfitgirl thank you 💕 wish you all success
I appreciate that so much! Thank you 😊🤗❤️
Excellent Workout with NO repeats, I love it… please more and thanks… GREAT!!!
More to come! 😍 thank you so much ❤️
I do this every other day for a month and I started seeing some abs deifnition. I do it with 4, 6 and 7,5 kg weights. Will keep it up
That's so awesome Sezin!! I'm so proud of you for doing so well ❤️ keep it up girl 🤗😁
That was a great ab workout... Gurl I don't think you broke that smile entire time😄
Hahahaha, practice makes perfect 😆 I'm glad you liked it Gwen 😘
Hey CLMFG!!!! Great ab workout!!!! Have a great weekend!,, 😊❤😅🎉🎉😅😊😅❤
Aaww thank you so much!! Hope you had a great weekend too 😊
Omg! 🙀🙀🙀I love these core workouts! They are super amazing! My third time trying this video out and I'm obsessed, thank you so much for sharing this amazing video! 🤗🤗🤗🤗You made my day so much better!🥰🥰🥰🥰
Aaaww wow thank you so much for the lovely feedback! 😊🤗 I really appreciate it, and I'm so happy you enjoyed the workout ❤️😍🤗
@@themodernfitgirl Your most welcomeeeee!🤗🤗🤗Please continue with your program, it's super fantastic! Ever since I was looking for a low impact core workout with weights,i knew your video was the one and i fell in love 💕💕💕
Thank you so so much! 🤗🤗
I was looking for some new stuff because I was getting bored of my usual 20-minute video rotations - I loved this! Great burn condensed into 20 minutes. Definitely subbing if your other vids are similar!
(I wish passes weren't a thing though. I have adjustable weights and the plates right now are too big to fit properly so I just end up doing something similar. I wish I'd have a complete rack of weights in my room lol)
Aaww thank you so so much Aquana 😍 I'm so glad you found what you are looking for!
It's no problem at all if you do something similar! We adjust and make things work! No workout will be perfect but as long as you make it your own and it works and you enjoy it then mission accomplished! 😍 All the best with your journey lovely ❤️🤗
Thanks MFG!! Always so good! 😊😅😊😅😊😅😊😅😊
Thank you too! 🥰
Always love working out with you!!!!! 😊❤😅😂😊❤😅🎉
You're the best!😘
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
I'm glad you like it! Thank you so much! ☺️🌸
Hey Modern Fit!!! Great 20 minutes! 😊
I'm so glad you liked it!!🥰❤️
You are simply amazing!!
Aaww thank you so so much Mrs Norah 🥰❤️
Good morning CLMFG!!!! I hope you have a great day!!! What state do you live in? 😊🎉❤😅🎉❤😊😊
Loved this workout.
I'm so glad you liked it Judith 😁❤️, thank you for the message 🤗
THANKS!!! new fav for sure
Aaww you are welcome Cami! Thank you so much for joining ❤️😍
Fun! Thank you!
The most important part is to have fun 🤗😁
What size weights do you use/recommend? Thank you so much for all the fun content, I love your workouts!
Aaww thank you so much lovely! 🥰 I really appreciate that! ❤️
I'm using a 6 or 7 kg here 😊💪
Thanks for this workout 💪
Aaww you are more than welcome Herman, thank you for joining me 😁🤗❤️
I love how you switch it up ❤️🔥 (what weight are the dumbbells?)
Thanks babe! ❤️😘 I love switching between workouts I think it keeps things exciting! I'm using 7kg dumbbells 🌸💕
Love it.pliz make some standing abs ex with weights 😍😍😍
Thank you babe! 💕 I have made some already, you will see it under my 'abs workouts' Playlist 🌸but will make more for you 🤗👌
How heavy are the weights? Loved this ❤
If I remember correctly, around 6kg 😊
Happy Monday👋😁
Yay happy happy Monday! 🤗🤗❤️
I love your workouts💪
Aaww, that's so nice to hear! ❤️❤️ Thank you so much babe! 🙏🤗
Very nice.
Thank you so much ☺️❤️
Love it 😍
Yayy! 😁 I'm glad you like it babe 💕💕
@@themodernfitgirl ❣️❣️
I have to try this one
Let me know how it goes 😁❤️
@@themodernfitgirl will do !!
@@themodernfitgirl tried it and it was a good combo 💪🏽
I'm so happy you enjoyed it 😁❤️
Nice ab workout. Thank you so much!
Thank you so so much love! I really appreciate that and I'm happy you like it 😍🙏🤗
@@themodernfitgirl and I sincerely appreciate your workouts!
& I appreciate You!! 🤗🤗😘 Thank you so much! ❤️
Amazing 💙🦋💙
I'm glad you like it!! ❤️ Thank you so much 🙏🤗
Would it be okay if i started out with lesser weighted dumbbells...eg..2kgs each...as a beginner🤔🤣
Hi Fridah, oh yes yes! Definitely! You do what is comfortable for you, doesn't matter what the number says 😊❤️
Okay thanks😊😊😊