Video

Fist bump!!

" sweat is fat crying"......I love this 🤩

Super helpful to watch this and follow assembly in book. Thank you!

Thank you! Have spina bifeda and prosthetic leg. My body was not made for running. 😁 I can't be heavy its painful. This helps so much with that pain. Important for me to move. Obviously have to modify this. I do it 5xs week love it. This means so much to me I know this video word for word lmao 🤣 Thank you Sam!❤ Also walk with my dog 3 xs a day 1 mile each time.

This was amazing! Thank you!

Just starting rowing again after doing it for 6 weeks at the end of the Covid shutdown. It's a great workout! I am a few years older now, (66) but amazed I can still do it and pretty much keep up!

Mine just arrived! Can’t wait for that hot body😅

Is this something that you can do everyday or how often should I rest?

Thinking about getting 1 can it hold 280 pounds?

This is fantastically helpful, thanks. So clear and informative, thanks so much

I love your little adventure❤ It’s definitely motivating you to get through!!!!!! Thank you so much

🫡Thanks for the breakdown🙂

I finally completed a jump rope workout! Thank you for this!

Im having probs adjustin mine tightenin g it i looked up for a video on u tube i just bought mine it cant be rocket science. Lol can someone lead me to a video to help me adjust my mini stepper ?

Great mood booster! I loved the lateral step-up move, I could really feel that. Great for beginners but also intermediate by picking up your speed.

Sweet and simple HIIT that makes you sweat. Definitely doable everyday. Thanks!

Amazingly fast

This video is part of my daily routine for many months now. It feels like I know this beautiful girl :) .Thank you very much for it.

I have been doing this one for a week now. I love and feel it! You are an absolute star!

💜

My message for today is DONT GIVE UP! WE CAN DO IT!

Thanx. I’m 6’4 370 lbs and this was my first Row machine home workout and it was great.

It was great!

Wow🥵

Thank you so much for this workout. I am 60 yr old and this is great workout for me. I'm moving up to your 20 min workout now.

Thank you so so much for helping me with my fitness and weight loss journal. I am 60 yr old and feel so much better. And again than k you.

Loved this

This was intense, I loved it!

I've used a little over a quarter of the oil, but the machine is still beeping. Is more oil necessary, or does it need a soft reset?

Does this count towards points with my sunny app?

Update! K I didn't really do much after first day just bit, but today I gone through it all without stopping nor water! I forgot water.. I also was on a walk, so maybe that helped hmm 🤔

Is there an exercise on rowing that you can do for obliques

This was great workout and you gave the best clear instructions on proper form. Thank you!

👍🏼👍🏼

First of all, this is the first video I l found so far that begins with a floor warm up! I’ve been doing the same warm up exercises prior to the other videos by recommendation of my PT. This is a really nice workout! Challenging yet not overkill!

Great such a good workout!! Thank you. I use this as my regular home work out.....but I add a little extra aerobic moves in the middle and lots whole body stretch at the end! Thanks lovely video!

Love this workout! Great job, Wendie 🎉

❤ so good, brought a step so I could do your workout. Totally enjoyed it !!

I just keep doing this routine over and over. The format is great and working my arms while cycling is also a great way to save time when in a hurry

Do you think you can do a low impact for asthmatics? I tried doing this work out but 4 minutes in and my breathing was so bad. I loved the workout though and im sweating like crazy. ❤❤❤

Great beginners workout. Kept me on 5 minutes longer than last time. Thanks for the guidance.

🤯

i have arthrisis in my foot will this hurt my foot

Hi, is the step you use quiet? I am looking for very quiet or silent model. Any recommendations? I am sensitive to noise and my new plastic stepper is way too creaky. Many thanks! Great exercises btw!

More treadmill workouts please!!

STROKE SURVIVOR 35YRS.. Just done this after purchasing a treadmill yesterday😅😅 I wanted to give up half way through but I kept pushing myself and I did it 💪 🙏 lol.. might nit seem much to some people but it was massive for me! Thanks for the video 👏

Hi just did the work out for the first time & loved it. As a beginner & just trying to get back into fitness at 47 can you recommend how often this work out can be done per week? Thanks.