I love this! I’m recovering from shoulder surgery, and more reps with lighter weights is perfect for working on my range of motion and toning up my arms in a way I can handle. I can already see (and feel!!) the difference after a few days of doing your videos. Thank you!
Wonderful Kristina! This is a workout that I give to lots of my patients in my clinic for upper body strength, so perfect for after your shoulder surgery! Andrea x
Thank you so much, this was my 2nd class with you, I did this yesterday after your Barre Class Workout Fast Results the one for 18:46 I believe. I loved it. Needed it so much yesterday, love how lighter I felt the next day, wow! I sweated so much, woo hoo. Love your doggie. What a Burn! Thank you for all the moves, the cues, thank you especially for the music! Music is life especially in a workout! Thanks so much!!!! Blessings From Miami, Florida.
Hi Coach Andrea! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
@@BarreWithAndrea Hi Coach Andrea! I tried this workout as well! I could only manage until around 8 minutes after which my arms just gave up and my younger sister told me to rest 😟 She did two rounds of this full workout!
Hi Claire, yes, you can use heavier weights, however I wouldn't go heavier than 1.5-2kg max for this workout as it's designed for low weights, high reps. If you go too heavy, you may strain your neck and shoulders, so be careful. Andrea x
I love this! I’m recovering from shoulder surgery, and more reps with lighter weights is perfect for working on my range of motion and toning up my arms in a way I can handle. I can already see (and feel!!) the difference after a few days of doing your videos. Thank you!
Wonderful Kristina! This is a workout that I give to lots of my patients in my clinic for upper body strength, so perfect for after your shoulder surgery! Andrea x
you are so encouraging talented and inspiring please keep posting!
Thanks for your lovely comment Karla! Andrea x
Perfect tension release after hours at a desk. So doable between tasks Thank you.
So glad to hear this feedback Rose, thank you x
Thanks Andrea - That was great! Perfect little quick everyday work out
Thanks for your feedback Kirstyn, this is lovely to hear x
Thank you so much, this was my 2nd class with you, I did this yesterday after your Barre Class Workout Fast Results the one for 18:46 I believe. I loved it. Needed it so much yesterday, love how lighter I felt the next day, wow! I sweated so much, woo hoo. Love your doggie. What a Burn! Thank you for all the moves, the cues, thank you especially for the music! Music is life especially in a workout! Thanks so much!!!! Blessings From Miami, Florida.
Great arm workout, Andrea. Thank you!
You're welcome, Leanne. Andrea x
great mini workout for the upper body
I agree Lisa, This is one of my fav upper body workouts, for so many reasons, xx
Thank you !! Perfect for me!
Excellent Heidi! I am so happy that you enjoyed this workout!
Andrea x
Great workout for the upper body! Felt all the tension leave as I was done. Looking forward to more like these ones. Thanks Andrea! ❤️
Hi Ell, really pleased that you enjoyed this workout. I hope you are trying my other classes. I am sure you will like them. Andrea x
Great workout!
Glad you liked it!! Thank you, Andrea x
I am used to doing weight training but all those reps were killer TY
light weights, high reps can be intense! Thanks for joining me! Andrea x
Hi Coach Andrea! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Hi Rupin, sounds like your younger sister has fabulous arm strength from doing this workout. You have to start doing barre with her. 😊 Andrea x
@@BarreWithAndrea Hi Coach Andrea! I tried this workout as well! I could only manage until around 8 minutes after which my arms just gave up and my younger sister told me to rest 😟 She did two rounds of this full workout!
I want to build muscle my arm and can i use heavier weight? This exercise is perfect because i have nexk pain sometimes some some reason.
Hi Claire, yes, you can use heavier weights, however I wouldn't go heavier than 1.5-2kg max for this workout as it's designed for low weights, high reps. If you go too heavy, you may strain your neck and shoulders, so be careful. Andrea x