Video není dostupné.
Omlouváme se.
31 MIN FULL BODY WORKOUT | At-Home Barre Class | Strength & Flexibility
Vložit
- čas přidán 2. 03. 2022
- 31 MIN FULL BODY WORKOUT | At-Home Barre Class | Strength & Flexibility
This 31 minute intermediate level barre class workout is designed to sculpt and tone your whole body. This is one of my favourites, and I know you'll also love this 31 min barre class! The only equipment you will need is set of light weights, a barre or a chair, kitchen counter or balcony railing to act as your barre!
Enjoy,
Andrea x
FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: www.andrearobe...
FREE TRAINING: Navigating Perimenopause & Menopause with Ease:
• Perimenopause & Menopa...
JOIN MY FREE FACEBOOK GROUP: / thewholehealthsolution
APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: www.thebarrecl...
FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: www.thebarrecl...
ONLINE BARRE TEACHER TRAINING: www.thebarrecl...
NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com
Say hi on social:
Instagram: / andrearobertson.health (To connect about Nutrition & Fitness)
Instagram: / dr_andrearobertson (To connect about Health and Wellness Business Coaching)
Facebook: / andreajanerobertson (To connect with me!)
#onlinebarreclass #barrewithandrea #barreworkout
Thanks for watching,
Andrea x
• 31 MIN FULL BODY WORKO...
This barre class is a 31 minute, at home barre workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.
Thanks so much for joining me for my 31 minute Full Body Barre Workout! This is a great at home barre class! Let me know what you think! Andrea x
Awesome workout!!!!
Another great workout, thank you Andrea! I used my kitchen countertop, opened a drawer slightly and held on gently to the board under the counter to try the ski slope.
What great improvisation Maria! Love that you used the kitchen bench, drawers in that way! And how good is the ski slope! Andrea x
Thanks Andrea! I loved the addition of the weights and the focus on the arms. Great class!
I chose this workout as my "comeback" after two weeks away and it was exactly what I needed. Thanks as always for excellent instruction and encouragement!
Welcome back, Diane. Thank you for joining me on this workout. Andrea x
Fabulous class. The ski slope was a great challenge. Thank you .
Thanks Debbie! I am glad you enjoyed that move. Never underestimate the ski slope haha.
Andrea x
Such a great way to start the day!! Thank you for these wonderful workouts!!
Thank you The Johnson Crew! I agree, such a wonderful way to start the day by moving our bodies in an enjoyable way.
Andrea x
Thank you so much for this new barre class❤
You're so welcome Easy Veggie Cooking! Great effort!
Andrea :)
Every pose was a challenge!😳😫🙏✌🏿🤗
Great workout, keep it up!
Thanks Daily Training Advisor!
Andrea :)