Yoga Nidra Exploration: Dark and Light (Together)

30 minute Yoga Nidra Practice.
*Relaxation/Grounding
*Rotation of Consciousness
*Breath Counting
*Exploration and Integration of Opposites (Dark and light)
*Dream-scape of archetypal images
*Resting/Observing/Awareness behind the eye lids
*Revisit your Sankalpa/Resolve
DISCLAIMER
Nothing posted on this channel is health, yoga or mental health advice and it is not a substitute for
advice from your licensed healthcare provider or therapist. The yoga and mindfulness exercises
demonstrated, and information given may not be appropriate for all people. Always seek the
advice of your physician or other qualified healthcare professional about your personal health,
including your ability to participate in yoga and mindfulness practices.