Guided Wim Hof Breathing: Reset Your Nervous System

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NEVER do the breathwork in the water!
If you want to know more about the Wim Hof Method, here's a link to the website: www.wimhofmethod.com/
A little bit about myself: I'm Kitaro, a certified Wim Hof Method instructor, and Movement enthusiast. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
Timestamps (to save you some time):
00:00 Preparation
01:02 Start WHM Breathing Session
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Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Resource where I learned all about CZcams (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX