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Yahoooo, I became super elated when I saw this notif. Will do this tomorrow morning Kitaro, thank you so much! Keep posting more breathwork video with awesome bgm & your voice ofcourse <3

thank you, enjoed this session

Thank you❤, Kitaro

Super

I have completed Internationally in powerlifting for five years and each time a comp comes round my anxiety goes through the roof. Your six breath in and six breath out sessions have helped to calm my beating heart. Today’s session was beautiful thank you 🙏

Love your Work 💙 thanks for sharing 🙏🏻

This is great thanks for sharing.. suits me much better than speeded up breathing starting off. ❤

I got a question. Can I preform WHM when I am ill or after flu/illnes??? Thanks

Great vid

just when I was thinking of doing some breathwork, this showed up

Warming up my body with breathing increases dramatically practicing semen retention as a man.

ty brother for this vid. I'm on my journey to cold turkey coffee/caffeine. The headaches are GNARLY but the consistent "no afternoon slump" energy is worth it.

Interesting video. I have a question. What about the Tibetan monks who use the tummo breathing technique to heat themselves up and even dry wet blankets while sitting in the cold, are you saying that it is actually all mental?

I have pulmonary sarcoidosis so only one of my lungs work ,I can’t manage 30 inhales before I do the breath hold only about 15 ,should I continue or am I wasting my time ?

How much coffee did you drink a day on average before this challenge? Nice video :)

Would love to hear more about journaling from you! Thanks for the vid

Thanks

The cinematography is off the charts. Feels like a high end production ! Really speaks for your passion and creativity :) Loving the unique shots !

This really sounds like Djokovic

great video!! I love how you explain everything, so easy to understand. Thank you!

I feel at ease and at peace. Thank you

Bro you are a master keep doing what you doing. You treat us like kung fu panda Po 🐼 and you the sensei the rat who teachee us❤😂

Thank you mam

I'm so early. Hello!

Thanks for the opportunity to be here every day ❤

How does the wim hof breathing and cold showers/ice baths affect someone who has a mechanical heart valve?

Terrific! The power of the mind... What a journey to slowly but surely come to understanding how the three pillars of this method mesh. Thank you for the data and insights once again.

the academy is cool with the way you format your courses?

I felt that so much! Thank you!

Well animated!

Wonderful video 👌 🙏. You mentioned the adrenaline can get as high as skydiving when doing the Wim Hof method breathwork - maybe this is why i encounter a challenge when getting myself to build the habit that will save my life by recreating my immune system... but I learned another kind of opposite way of breathing wherein one lessens and slows their oxygen intake by about 10%... I never would have guessed something gentler could be more powerful to ease the sometimes 24/7 anxiety and constant drive to overwork myself ... cheers 🥂 to exploring the unfamiliar & creating 👌 ✨ content

Telling the body not to react to the cold works but requires years of building trust through experience. I spend much longer than 3min in freezing water regularly. Not something anyone without experience should try. My back and ribs glow with warmth as I sit calmly in the cold, external muscle tight, diaphragm very slowly pushing against them, a very slow isometric exercise. What Wim does is known but requires practice. This Taoist technique is old and different from the hypo/ hyper ventilation technique he teaches

9:54 The moment I saw the animation of the story you were told and I immediately thought of the movie Hero and then you mentioned it. 😁 Inspiring video again, thanks and glad to be part of your Community and will be attending the June’s Wim Hof ​​Deep dive.

My wife and I have been talking about taking ice baths, and this video gives some good advice for that. Thank you, Kitaro!

I can't quite make it 2 minutes and 48 seconds yet. I'm getting there

This was fantastic, peace and love to you all ❤

there are some very subtle effects from chronic use. It robs us of our birthright to feel calm, safe, and generally good in life. Chronic caffeine numbs emotion, causes a subtle buzzing restlessness through our nerves. I remember in my early 20's when I used to drink coffee one 1-3 times a week. I remember feeling a calmness in life that I have not felt in nearly 20 years.

I cannot inhale to the fullest through my nose. Even after my longest and like 5 more snorts of air my lungs still aren't as full as with a mouth inhale

Thank you, this was a deep reset. Greatful for this morning exercise.

Also idea of inner signals is cool.

Love your beautiful session

Hi make a detail video on how to journal brother

my heart rate just naturally gets down to 46 when I'm relaxed and always has

Hello Kitaro thanks for your videos. I find myself able to do much deeper faster breaths if im sitting and moving my torso and head forward and up during the in breath and then straight during the exhale. However, this seems to use up a lot more of my energy and i am unable to do the breathholds for longer duration even after 4-5 rounds. Is this approach not optimal? If i do just normal sitting or lying deep breathing seems much less deep and i feel the effects much less, but the breath holds are much longer this way.

Breast rock session

Thank you for the best guidance !

Sorta makes you wonder. Do they add caffeine to soda to keep you addicted? They say it's for flavor, but I don't buy that for a second!

Going through a rough period, this video helps me to let go of lots of negativity and stress that builds up in my chest, and have a clearer mind. Thank you Kitaro Waga for giving this help for free, wish you and your family all the best in the world.

I took a break from coffee in November and I seriously enjoyed not having coffee. But I got back into going to coffee shops to have alone time and got back into having it 3x a week or more. I have realized insomnia, low energy, and increased anxiety so I will not be having any for a while. I searched coffee and mental health and this came up. So thank you for this video, it's a great reminder that I need to have time apart from it again.

It's kind of like the mind,or intention, is transforming the energy of "Holy shit I'm freezing!" To enriching and nourishing😊