Guided Wim Hof Breathing: Eliminate Procrastination
Vložit
- čas přidán 5. 06. 2024
- 💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🧡 Join my growing Guided Breathwork Library and Community: kitarowaga.com/guided-breathw...
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
01:17 Start Wim Hof Breathing
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about CZcams (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX
I’ve done wim hof breathing for two years on and off using his most used CZcams video and I’d never felt like I knew what to do with it. I would feel dizzy every time at the end, and maybe my strength came back a little but it didn’t help me meditate or get centered. I was distracted. I’ve been watching you for a while and with every video you make, I’ve never felt more focused in a session. Thanks for your work. And this is all for free. ❤ it’s very helpful and I’m grateful
Thank you for the nice feedback 🧡 glad it was helpful and changed your experience with breathwork
some of the magic is in the voice
I started Wim Hof breathing on May 1st 2019 and haven’t missed a day since.
It’s my first thing I do in bed every morning. I add my meditation and prayers along with
gentle Yin yoga stretches when I have time to add extra rounds. Busted back feels GREAT!
And as much as I love Wim, Kitaro is my favorite instructor. He’s so calm and genuine.
He’s so authentic… it’s truly amazing when someone finds their true calling and gets to show
the world who they are and then helps everyone who encounters them. God Bless you all.
Me to, I started from may 2023 , and haven’t missed too, do every morning , amazing that exists people like me , god bless us !
Thank you for another beautiful morning!
The sound of your voice, in and of itself, is a blessing.
I really enjoyed this although for me I like a little background music. Thank you for your work- I am starting my day feeling more energised and confident about what I can achieve ❤
Thank you again, Dear Kitaro, for the inspiration, i learn so much from you. You are a blessings.
Thank you so much, Kitaro, for bringing this session without any background music, it is much easier for me to keep my attention inward this way!
I'm so grateful you and your channel came on my path.
Thank you for helping me be healthier and feel less empty inside.
So excited for this.
You have the habit of providing exactly what I need precisely when I need it. Thank you sir
Glad to hear that
Another amazing one!
Thank you Kitaro for changing my life for better - every single day. 🙏🥳
This channel has the best vreathe work content on CZcams hands down. Kitaro your videos have helped me through some really dark times and doing these exercises really does help bring strength and light back imto my life. Thank you for your work brother🙏
Great stuff. I felt much better afterwards. I started with a headache and now it’s gone. Right now I’m going to do zazen for 20 minutes And then get back to work.!
Straight calling me out my dude. 😂
Thank you, couldn’t have timed this video better.
Thank you for an amazing energizing morning.
I could almost believe that you were in the room with me sharing this session…. amazing ! Thank you 🙏
I've been doing these breathing exercises on my own for a little while now, but it's always a pleasure to see a new guided session from you!
I'm now procrastinating my work with this video.
This one is by far your best guided sesh. The contents of what you’re saying are exactly right - not too much, not too little 🙌🏽. Thank you sincerely.
very cool. I am just starting & dealing with a muscle issue in my back so I could not do it as long as you but I got close enough.. I will work my way up safely & comfortably...Thanks
If you made reels with advice on maturity and self mastery, I’d watch all of them any time.
thanks for the tip 😉
This was so beautiful. Thank you so much my friend ❤
You are so welcome
Thank you again
More of these videos please, loved it! Thank you.
There are more of these on in my Guided Breathwork Library 😉 And more are going to come soon.
thankyou 🤍
Thank you am really grateful it is helpful
This is the best video from Kitaro to date and the previous ones are all great. Amazing ❤
Another fabulous session. Your calmness transfers through the screen. Thank you so much.
Gold as always. Also very majestic hair !
appreciate it big bro👍
Simply the best. I appreciate no music in this one too
Greatly appreciate your videos! Your calm, clear approach is a very effective teaching tool. I’ve been practicing Wim Hof breathing for 5 years and doing cold immersion for 1 + years, and yet gain new insights from each of your videos. Thank you, kindly :) Looking forward to the next one !
Great video. Thanks for sharing.
Thanks for watching!
Incredible. Thank you.
I love that this was exactly the session I needed today. You’re such a gem Kitaro 🙏
Thanks
Thank you Kitaro ❤
loved this!!
Wow Kitaro, just wow! 🙏🏽
Been following channel for a while, just wanna say thank you, this videos helps a lot 🙌🏼
Saved.. your awesome as always [;
Thanks!
Thanks alot , you helpme alot ❤
Thank you Kitaro this was an energizing morning!
Glad you enjoyed it!
I procrastinate more since wim hoff, it’s nearly made me late for work. Just looking at the cold shower I have to take usually makes me find all kinds of excuses to procrastinate. And of course the lack of a shower prevents me from doing anything that requires me to go outside.
ty
🧝🏼♂️
🧙🏼♂️
hi @kitaro waga, can we use yoga blocks for sitting on them, instead of yoga cusion ???
❤
me caes re bien chabon
It was distracting to hear the smacking of the lips and swallowing sounds. I didn't know there was going to be no music lol
There will be different versions with music and different breath hold times on in my Guided Breathwork Library 😉 I will also correct the lips and swallowing sounds on those videos (I can't correct CZcams videos unfortunately).
Thanks for seeing me and responding.
I know your videos are amazing 👏 really powerful stuff and heartfelt ❤️. I am having fun doing WIM HOF breathing again. I love your work, keep up the effort 👌
My favorite video you’ve made 💪🏽 I like the motivation
I appreciate that
Merci 🍀