I Moved In With Ice Man For 24 Hours... (Wim Hof)
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- čas přidán 12. 12. 2020
- Go to www.audible.com/yestheory or text yestheory to 500 500 and start listening today. We highly recommend listening to Wim's new book to get the perfect in-depth explanation of his method.
ICE MAN IS BACK!
*Do not try to replicate the same challenges we do in this video*. You can however experiment with the Wim Hof Method through Wim's App or by listening to his book on Audible! If you have any acute medical conditions, consult with your doctor beforehand.
Check out Zac's version of the video on his channel Zac and Jay!
• I Lived With Wim Hof F...
After almost 2 years after our initial documentary with Ice Man (Wim Hof) in Poland... Thomas went back to see him for another crazy adventure.
The Wim Hof method really is an incredible way to reset your mind and body. The combination of breath-work and cold-exposure helps you tap into deeper, more meditative, parts of your brain and gain more control in your every day life.
Here's the link to the original documentary if you haven't seen it!
• BECOMING SUPERHUMAN WI...
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him just honestly straight up admitting he hasnt seen the 'documentary' without any shame is literally the most dutch thing ever
its ironic since he commented on the video.
So true
He didn't watch because they didn't made an actual documentary as he wished. :D
@@karlthekounter you can comment without watching a video, plus if you watch this video he said "I only saw 10 million, 7 million". 4:21
Don’t have to watch it when you lived it
What an amazing adventure, much love Thomas!
I’d love for everyone to check out my version of events on my channel!
You have the same v
You have the same video
First not to be one of those kids tho can’t wait to watch both of the videos!!1
Love you
Yo can you guys please help me? My parents promise that if I can get 10k subs before Christmas they will get me a new Headset , and I really need a new one🥺. If y’all could help that would be great, but if you don’t that’s fine.🏁🚩
Imagine having a cave in your backyard to "be mysterious" in
I love this man lmao
Money well spend
This will be my response to anyone asking what I'm doing...."being mysterious." LOL
best response yet 🤣
@@valentineomine 😂😂😂
An iea from Victorian times, called a grotto.
8:10 Wim's dog must have SUCH a happy life. Not many dogs get to hang around with humans who actually behave like their ancestors did. It must be like being in a real pack. :D
Hey, I’ve never thought about that! That dog must think very highly of wim
I think the dog sounds worried
@@Tqrikka he sounds worried everytime someone jumps off the cliff, we don’t deserve dogs man he’s too cute
"Life is crazy, but we are crazier." I really like that.
That's a dif version of the "✨life is tough but so are you✨" but I like your version better. 😂 It's less cheesy lol
Yesss czcams.com/video/uq2JsA1G2xg/video.html
Please dont tato that
@@xtra_612 Please don't ever become a teacher. *tattoo
Jesus loves you
Bruh he wears a cloak. Casually sits under freezing water for an hour. Climes snowy mountains. I want this guy to train me to be the next avatar
Climbs*
@@RRB0724 bruh
@@slurp1729 for having a pfp with glasses I'd assume he's be able to see with them aha
remembering Zuko infiltrating the north pole under water and shaking of the freezer in the boiling rock prison.
Iroh: Remember Zuko, firebending comes from the breath.
Trivia : Avatars are gods in hinduism, hinduism is one of whims influences in his methods.
This guy is literally the next step in human evolution
Too bad many people don’t see this
nah, any of us can access this at any moment
@@buzzkill808raven2 thats why he's a step, not a generation
He’s a step back. He’s what we’re straying away from. Humans have been able to do this, but because of all the distractions in modern life we “don’t have time” to find focus and true peace.
@@kuyaminimo905 well sometimes a step back is just the right step
i love how they were at wim's house for about two minutes and they were already yelling in an underground cave bunker
Only Wim Hof would have an industrial sized walk-in freezer at his home that’s not for food.
Or people
Yep.
Maybe for Corona vaccine?
@@Chris-yq6md This is the stupidist remark possible, especially in the context of the content of the video.
Wim is actually really funny & I love he didn’t bother watching your documentary about him 😂
Hey your name seems familiar
He’s hilarious 😂
I love how he said he didnt watch because he commented on the video saying it was a great video.
of course he watched it,he even commented under the documentary...
@@robinboyd5767 that would have been his manager not him
Been dabbling with his method for close to a year now and somehow I finally understood what he meant by that we need to FEEL and not THINK by watching this video. All the activities he does, the voice singing, mantras, to kicking the ball as you went outside and ofc jumping into the pool, its all about feeling but also expressing to feel even more powerful emotions. We don't do that in society today, we suppress our emotions all the time for all sorts of reasons. From 'being professional' to 'being polite' to something as stupid as 'being dignified'. The way Wim behaves makes people uncomfortable and often probably rejects him when they dont know him or what he is about.. because they've been potty trained to hold their emotions in and bottle them up instead.
I don't know what this realization will do for my progress with wim's method from here on out, but I imagine it's going to be positive. Thank you for the video and thank you for being you. Just awesome.
I came to a similar realization and now whenever I do the method it is so much better and my mood is greatly improved by simply letting go.
If you are tuned into your self you know that getting into situations are important and you get yourself into those situations; I realise I was doing this from an early age. I've put myself in situations where I get cold and wet and after I have felt so much stronger for having done that. I go and look for the discomfort and difficulty for it is only there that you grow.
This makes me think of animals who freely express emotions with noise. Wolves howling, monkeys screeching, cows mooing, even dogs barking just like how wims dog barks as he jumps into the water. I think we are meant to make noises like these but like you said it isn’t seen as professional or polite
update?
@@tizzannie lol that was awesome to read
I worked in medicine for years and he's absolutely right about our mind influencing our immune system. There has been multiple studies in people who choose to be happy or focus doing things that bring them happiness increases white blood cells and other immune cells used to help fight off diseases and has influenced the immune system to be more responsive.
Bullshits
Guy: *Dies*
Wim: He went deep!
Lol
i lold
plsss
I want to go deep
LOL
imagine if this dude was born 1000 years ago in scandinavia, he would literally be the most famous viking of all time
We do, at least here in Finland, still go ice swimming or bathe in snow and go to sauna, and it's a damn good way to relax and forget your worries for a while. Of course Wim has his breathing stuff and his world view centered around his method. I wouldn't agree with his statements about boosting our immune system though.
@@RichHeart89 he has scientifically proven it? him and some of his trainees fought off an illness in a lab with strict conditions
@@user-go4mn4hq2t I'm a bit sceptical because I haven't seen that proof. My point is mostly that Vikings wouldn't have probably thought that there was something very special in exposing yourself to the cold as it's not an uncommon thing to do here. Well, less people do it nowadays of course as people tend to value comfort more over challenge
Wim Ice shield
Or he woulda been pretty normal. 😂
this dog probably has the funniest/hysterical domestic life for a pet lmao
I’ve started using Wim Hofs breathing technique and oh my god... one of the greatest feelings I’ve ever witnessed, so at peace. Especially as someone who deals with depression, after I do this, I feel normal and energized.
I do the breathing technique occasionally too. The power breathing part makes me feel light headed and eager to go on. After 30 breaths or so my fingers and toes are usually tingling. The hold part is easy and I descend into this calm where I don't see or hear much and I mainly just feel my body. I feel my diaphragm reacting to low oxygen levels by tensing but I don't feel like I'm choking or out of breath. Usually I realize it's time to take a deep breath when I'm confused and don't remember which stage I'm at. I lose track of time. Sometimes I hear murmuring sounds coming from myself. The deep breath and squeeze part is euphoric and wonderful! I see stars and stuff and my hearing returns with an increasing hiss in my ears. I have overdone the breath hold only once. I was without air for 4 minutes and I felt dizzy and nauseous and sweaty and I had to just lie down for some time. Except for that one time I have always felt relaxed and easy for the rest of the day. The breathing technique takes anxiety away so fast it's incredible. It is very difficult to feel anxiety and think worrying thoughts when you are basically unconscious five minutes into this. I know it sounds a bit scary but the body seems to know very well what it is doing. Lack of oxygen shuts down your conscious mind but the vital parts keep going. As long as you are not under water or in danger of hurting yourself from falling or in a position which could cause choking.
@@kurttug I really want to start, but I'm so scare to faint in the breathing excercises, did you faint?
@@TheUnlockmagazine I have probably fainted many times or at least have been in a semi conscious state. But I'm not sure. It's hard to tell if you have been unconscious. I have never even fallen over sitting in my work chair and this breathing technique is like the least frightening experience ever.
@@kurttug thank you for your answer!
The ice bath is the opposite of “two bros chillin in a hot tub, five feet apart cause they’re not gay”
Lol for some reason I couldn't help but laugh when seeing this it was funny.
@@jashandeepsingh2239 we all totally needed to know
The definition of opposite is this
Absolute opposite
If someone will ask me what opposite means I'll give these examples
“Life is crazy. We are crazier” 😂 Wim & Yes Theory in a nutshell.
The message in this is so important right now. Time to take our inner power back humans!!!
Would look great on a t shirt
Hi
Missed you for this one Sky!!
I wish sky was there with yes theory and wim
@@YesTheory This quote should be a t-shirt. I m gonna buy again :)
It's honestly so incredible how much Thomas improved in the ice bath. This proves Wim's method in a way. He really did overcome discomfort.
The contrast of energy when the two of you were hopping into the barrel (14:19) was HILARIOUS. It sounded like Wim was trying to calm down a gorilla.
Or they're two cavemen and this is part of the trials required before Tom could be granted the gift of speech.
Half of me is thinking, "WTF"
The other half is thinking, "I kinda want to do this...
Like why do I feel like holding ur breath until u pass out is dangerous, but I really wanna feel it
@@sangwoo5277 I tried it and i went abnormally long lol
Do it, life changing shit
@@sangwoo5277 I'm kinda done this.. i like practise holding my breath inside and out of a swimming pool- after i practised a bit i can hold out of water for maximum 40 seconds and under water for around 28-30 seconds- idk it's satisfying- but you gotta be careful-
@@billydilly4109 when I do it i feel all the blood rushing to my head since I’m lying down, is that for everybody or just me?
I like how wim calls his book "enriched toilet paper" lmao.
I'm just gonna call it that now 😂
Lol
He reminds me of the terrorist in iron man3 lol
The content will wipe the shit off your life.
@@danielc4267 underrated comment
Wim's son seems like such a cool guy lmao, like obviously Wim himself is a legend and so hypnotizing to hear and watch, but Enahm joking in the car about his dad's cliff jump and palm trees and laughing with Thomas about how he kept calling it a documentary was such a charming moment
Well... there's no one cooler than wim so..
hey man, ain’t this nice?
*silence*
hey man, how’s it going?
*silence*
hello :)
Thomas is staring into Wim Hof's soul and grunting in the ice bath
Wim Hof: "Hey man, how's it going?"
Hahah 👏🤣
Lol!
ჰ
Imagine you’re his neighbour and hear these prehistoric sounds every morning 8:00 a.m.
No way I just posted the same comment but I swear I didn’t see yours before
@@raulmuisrincon6710 It's almost like people are quite similar.
what neighbor!!!!!!
@@sooparticular Wim Hof’s neighbour obviously
I would probably end up doing it with him lol this puts a lot of peace of mind in the mind, body, and soul.
the first episode with wim was really dramatic and serious.. and then this one was like a comedy so funny watching u guys dance in a freezer with a image of the outdoors on the wall lmaoo
"You swim in here too?", "Yeah, once" lmfao
The balance of wisdom and craziness that Wim radiates makes for such an incredible adventure! Such a good sequel guys - I’m glad to see Zac could join you on the journey!
That’s exactly his vibe! Glad it came through in the video 🙏
omg hi andrew!
what happened to your channel guys? i loved your apple wallpaper recreation videos! but your channel has been dead for a while and a lot of videos don’t even get 50k views :(
edit: not even 10k views :((
Yin yang ☯️
he does look like he started a religion before
Seeing Thomas’ control compared to the original documentary gave me goose bumps. It shows how much you’ve grown, Thomas. That meditation must be working!
Yes theory, do a collab with Andrew please
I’ve been doing Ice Baths as often as I can, otherwise cold showers almost every day, then 15 minutes of mindfulness meditation every day 🙏 been thinking about making a video about that journey it’s really had a huge impact on my life. The past few weeks I’ve actually been doing Wim’s breathing every day as well. Crazy what it does to my mood and headspace 🙌
@@YesTheory I think you should definitely make a video about that journey. It’s so evident how much you’ve grown - even when it’s only implicitly shown in video. You seem more at peace with yourself. It’s inspiring and definitely a story worth sharing
@@YesTheory please do! A video about your journey would be really great to see
what happened to your channel guys? i loved your apple wallpaper recreation videos! but your channel has been dead for a while and a lot of videos don’t even get 50k views :(
edit: not even 10k views :((
I think the dog deserves more credit for crying when these guys jumped off the cliff
I love how his son is just the most normal chill dude and Wim is all kinds of crazy in a good way though. Also really cool someone like Wim can live in the Netherlands where everything is about economy money and producing as much as possible as efficiëntly as possible with only science being used a credible source.
I came to a similar realization and now whenever I do the method it is so much better and my mood is greatly improved by simply letting go.
Yes he is very expressive but that is a good thing. With crazy and busy people you often notice that they have a short attention span, but Wim listens and can be quiet.
Timmie Kat Wim is a native Dutch with himself and his children born there. So why would he move to another country? The personal freedom and economic safety you get in The Netherlands is the best of the world.
Guy passes out.
Wim: Well done
😂 this has me dying
This comment is excellent 🙏😂
😂 that’s a good one
HAHAHA that part had me laughing so
much
i have to imagine passing out from deep breathing is not recommended by any medical professional. i would like to know the reason if anyone knows? not enough carbon dioxide and an overload of oxygen?
"this is better than coffee"
Wim: this is pure cocaine 🤦🏻♂️🤦🏻♂️😂
😂😂 he’s killing it
That initial look like 'WHY DID I LET YOU GET ME IN THIS ICE BUCKET?!?', that was amazing.
The hatred in his eyes
I just want to say that I'm so inspired by you. Your last trip with Wim Hof, you really had to push yourself. You almost questioned everything and thought it was impossible. Watching this one, really shows your growth and makes me realize that everyone can grow like you. Thank you so much
*Hypothermia is to scared of this man too affect him.*
This was the best comment I have ever seen
Too*
@@jaehee7196 hypothermia is to scared of this man too affect him.
You could say it gets cold feet seeing him
I love your placement of too and to
“Have you watched the documentary?”
“No no I haven’t” 😂
I am the funniest CZcamsr of all time I watched my latest video and laughed for 69 minutes straight I am extremely funny I am dangerously funny and I have two girlfriends who think I am extremely dangerously funny and they watch all of my videos thanks for listening dear tyler
@@AxxLAfriku 🥶🔜
😆
@@AxxLAfriku no ur not🤡
@@AxxLAfriku shut up
Found Wim and his method over a year ago and been following him since then and i love how eccentric and full of energy he is!
Been bad at taking care of myself lately and this video is giving me the push to get back into cold showers again, i know they really make me feel energetic and good. Keep up the good work guys :)
Why do I get the feeling Wim is just like-
"You only do 2 minutes at most to be safe." To his students-
Then to these guys it's like "You do 10 minutes because I told you to do 10 minutes"
Then as he starts to "warm up" to you, he's like "Okay, every time you come to visit, you gotta break the record you set last time."
Wim: Make a great documentary. This documentary is very important.
Yes Theory: Have you watched the documentary?
Wim: No
So great he doesn’t need to see it.
Well he was there when they filmed it.
Because he made it 😂😂
This guy is on my top 3 list of people I want to meet. Dudes energy is just different!
Go for it do a collab with yes theory, wil
Hey Wil! Watching your daily vlogs too, and hailey’s too. I can imagine you doing this with your family. mudra will be constantly nagging 😁
Gora na tsong🙂
Omg yes, Wil. Do a collab with them. My favorite youtubers in one video, that'd be awesome!
Oy wil! Can't believe u know them, go for it! Do a collab!
Priceless! You and Wim together in the barrel ice bath is priceless, too funny! Thanks for going back to visit him, sincerely appreciate the video!
Them both getting in that small ass ice bath made me laugh my ass off
This guy looks likes he’s straight out of a movie
@@DarrensGeneralInfo what has that got to do with this
@@DarrensGeneralInfo stop
Yo can you guys please help me? My parents promise that if I can get 10k subs before Christmas they will get me a new Headset , and I really need a new one🥺. If y’all could help that would be great, but if you don’t that’s fine.🏁🚩
Why are there so many beggars here?
@@Radiant100 make good videos and you’ll get subs
Nothing like watching Two fully grown men in a barrel of ice
It sure was... Interesting.
@@YesTheory I was impressed when you made eye contact. Fully embraced the awkwardness!
So good! Haha, loved it when Wim looks at the camera "Hello". Great video.
ც
Such an inspiration this guy is!!
Great Wim, supercharged Tom, brave Zack following up.
Awsome montage and music.
Im so happy i found this channel so I had the chance to watch this episode. Amazing human and you guys are really genuin and comfortable to see and listen to. Thx.
Wim is an absolute beast! Love this vid.
For real ally
Was that a madness
Shouldnt you be running across rooftops right now?
Does ally respond?
Ally!! Your literally the reason I got into CZcams bro. Honestly both of these channels love the connection 👌👌
I'm really digging his "chilling around the house" poncho.
Swag
might get one.
I literally just discovered your guys channel this past weekend, and I wish I had found it sooner. You guys are awesome and have an amazing outlook on life. Can't get enough..wish my friends were this cool haha
The talking about mental health and economy gave me more push to continue my studies… blessed be this man
The comedic value of Wim wearing this "jedi master" robe the entire time is too good 😂😂
Where can I buy one?
Get this man a Netflix series all ready, everyone deserves and needs to hear what he has to say.
Wim also needs one ;)
Who were you talking about?
@@andreww5574 I was talking about Wim but Yes Theory x Netflix would be cool as well 🤷♂️
I LOVE this!! I've been an ice man (polar plunger in the great white north lake superior) 15+ years, I love this man. And the breathing is bringing me an amazing new outlook on life and being the power of our own health physical and mental. Couldn't be happier I found this!!!
I love this dude. He's living life the way it should be done!
Wim's house seems like such an accurate representation of his mind. A giant fake rhino, a fish pond he swam in once and a cave for singing and being mysterious.
I've never smiled so much during one of y'alls videos :D
:D
Eventually you will :)
I think i never stopped smiling for the entire duration of the video. A continous smile through the video. Amazing.
Wim killed coronavirus
Thats weird bruh
Great video as always,
and for anyone who didn't know
the quote for:
*"The answer my friend is blowing in the wind.."*
is a song by Bob Dylan
Whim has touched the whole world in some ways, because the ones who have tried it then inspire and add the love to the world. It's so much better and added value. Keep these coming guys. Love you cody and wim.
He’s an Uncle Iroh of our world
You are so right if iron was a water bender
@@pain_of_rose iroh*
Iroh but waterbender
@@roohil4310 dude im 11 beers in give me a break on the spelling error lol
YES DUDE
"Are you proud of it?"
*Wim looks into the camera
"When someone who is depressed for 10 years suddenly sees light again,that makes me proud."
That one got me. What an amazing man!
#czcams.com/video/8kYRvQpr2So/video.html Do check out My transformation Viewer🔥 and Subscribe And My first VLOG(INDIA ) IS ON 1 ST JAN
I admire you so much for going back Thomas after the insanely intense doc 2 years ago! I just watched it and am watching this one now
Around 11:30 when he says "the answer my friend is really blowing in the wind" and the youngin's are all like "wtf is he talking about" it was a Bob Dylan song lyric.
Or you know he could be saying a common phrase?
@@flowerpower003 Except it's not a common phrase, it's exclusively a lyric written by Bob Dylan. A quick Google confirms this.
@@That0neguy01 Ah sorry he said it different to the actual lyrics so I thought it was a common phrase.
14:45 ICE MAN: ”Ain’t this nice”. ”CUTE ASS”
Thomas: LITERALLY FREEZING 🥶 TO DEATH
"Go down, go down, go down, go down... Thomas reaches the bottom. Wim- "hey man" hahaha
So funny
The best
DEADD
I even rewatched that part again😂
Loved every second of this!! God bless the sweet soul of Wim!!
Thomas looks at Wim like a wild animal, ready to kill.
Wim: "Hey man"
Made me cry from laughter 😂😂😂
Wim Hof: *talks about serious stuff*
Also Wim Hof: “for that we make enriched toilet paper” 🧻😂
Those 5 seconds @ 14:40 to 14:45 are absolutely perfect. Had me laughing. Wim is amazing.
I love how the dog started to bark worriedly when it was Thomas' turn to jump 🤣 cute puppy
What you guys don’t know is that this man had been declared crazy for many years but he kept going.
While he tried to make the world better people told him he was a madman
The story of basically every genius in human history ❤❤
I mean.... he is crazy. He had to have part of his intestine removed after injuring himself when trying to do an enema on a public fountain 🤯
Still love him though 🤣
@@cheddarfodder seriously?? 🤣
@@Boudicaisback 100% serious, he nearly died!
@@cheddarfodder like he's "normal "
what is he is diet - doesn't that have something to do with all of this 'energy' - or does he just 'breath' ....why would he need an enema ???
Just bought the book from this video, thank you for creating this.
Thank you Erik! Wim is such a character I feel very privileged to have gotten to spend so much time with. Much love and enjoy the book!
Got the book since yesterday!!!
wim is a legend, lives close by and is as he seems, great vid
Very proud of Thomas for going back and doing even better than the first time. Great job.
“Ehy man, ain’t this nice” -Wim
Imagine being in a tiny barrel with a guy
@Grace Jones 5mm apart cause they not cold
@@zake9027 appropriate covid distance.
i felt awkward watching that part xD
Wim Hof has unlocked another level of being human, he probably flies in secret.
True airbender
My father was like this guy. Super fit, was washing himself with snow in the winter at -20, never drunk alcohol, only ate homegrown food, bio and slowly raised, looking 20 years yonger, a dedicated professional boxer. Yet at 55 he died of an aggressive cancer. With perfect teeth, perfect everything else. The only difference was he died in 6 years from diagnosis rather than max 1y as predicted. Conclusion... do whatever makes you happy in life. If living on the edge is part of it, so be it. Myself, I would rather melt my soul in a hot steamy sauna all day long.
15:24 i love how he tried to continue the conversation
Lol the best part
I don‘t know why but Thomas & Wim‘s chemistry is just like Dumbledore & Harry Potter- and I‘m here for it! 😂😍👏🏽
I’m totally loving it as well! ❤️ such an inspiration tbh, even though I can never imagine myself doing that.. ever 😅
@@VASIGTravelingLifeinLondon it‘s actually working! I do the Wim Hof Method (Breathing Technique and Ice Shower) since more than 1 week now and i am feeling a significant improvement in my mood, mind and energy in my body! Check on CZcams or on his app the steps to follow it‘s really doing wonders!🥰
Waow that’s a great analogy actually 😆
I love how awkward it looked in the ice bath they were just sitting there like:😐
I love this man, so genuine, real, a modern yogi, funny, entertaining. Thanks yes theory.
Really awesome work, Thomas!!
I think y’all should partner with Wim Hof and make a seek discomfort long hoodie thing that he was wearing.
I'd buy 10
that'll be cool tbh
YES! (please)
I'd buy that. Make this happen. Let's donate if possible.
oh hellllll yeah
"This is like cocaine"
lmfao this has nuts of iron
Stalen ballen in the netherlands
Lmao tries it myself.. THIS IS NOT LIKE COCAINE!
@@trevornakai-trujillo9573 Its better:)
Omg! Wim's dog at 8:16 totally fired up. Wim's method has changed me for good. Thank you Wim 💪
What a delight it was to watch Thomas's journey!❤️
Wim Hof was once sitting infront of me on a flight from Amsterdam to Iceland. He started doing his breathing exercise on the descent and the flight attendant came up to him because they thought he was having a seizure.
lmao
😂😂😂
Thomas we should have an ice-bath at the academy someday.
That would be amazing dude!! 😆❤️
Do you ever do ice baths or cryotherapy after workouts?
Love you man respect. never give up make Greece proud we love you
@@YesTheory it's good ice bath after workout
Stefanos!
Every time I rewatch and watch you guys video. I get more and more encouraged to get out of my comfort zone.
I love wim’s small talk in the ice barrel 😂
Wim looked worried for a minute
i've got to meet Wim . ive been doing the breathing for close to 4 years. now doing a december cold bath daily challenge
Did your health improve? I tried the 30 breathing but for some reason I feel like exhausted, do i need to take slow the inhale? and when exhaling just not all the air?
I'm from Venezuela and situation here is difficult
Ty.
@@PescaitoFrito jump into the ice
@@PescaitoFrito Hey try to do it all very slowly and just focus on the feeling in your body. The begin is always the hardest part but from then one its only as your names states; positive vibrance. Dont let your mind fool you, but try to fool your mind and just focus and what you have to do to achieve what you want, instead of focusing on the achievement. Pair this with playing stoic quotes and trust me you will see big improvements and then itll become a habit to be a great guy. Keep hope, everyone is doing their best, make sure your best is what you set it to be yourself.
Good luck and God bless :)
@@serendipitousadventurer7735 Awee bro thanks so much, you are sunshine.
Yes i also noticed that sometimes while breathing (fully in) i feel like over-saturated already with oxygen , does this happens to you?
And just 1 or 2 times I have enter in that special feeling when you hold the breath, like you are like how to describe this, is a sensation of you sinking inside of you? going deeper in your self? and i feel like ICe inside feels so amazing, I only achievied that sensation like twice.
But overall sometimes I get exhaust with the breathing , I know we need to do our best, i'm doing twice a day, at early morning, and before sleep. Thanks for your kind comment and happy new year.
@@PescaitoFrito I kinda know what you mean, I also have a long way to go, but I can sense those little improvements and that is what feels so good, like your body finally gets the chance to fix itself, i think that is what you are describing, that blissfull inner peace. It seems you are already on the right path my bro, what I would advise you to do is to do what feels good but when it becomes overwhelming to take a break. All good things take time, be patient be grateful that you have this opportunity and stay calm. Tell yourself youre a calm person, you'll realize that calmness just means you can fully use your mind and body in the best way possible. Like that magic pill in the movie limitless, but no need for a pill, we all have it within. I hope you and me can both face are life like lions do and become masters of ourselves in the process :) God bless and thank you also for your kind appreciation, remember if I do better and you also we both have just made the world a better place. Hopefully we get more people on this train of, well.. lets call it positive vibrance!
Today, 3 of our Yes Fam Delhi members spontaneously tattooed "Yes". It was an amazing experience. Thank you yes theory for inspiring us and giving this amazing community.
Big fan Bhai.... One reply PLZZ❤️❤️
Loved ur song Nazrana so much👍🏻🙏🏻
That's great! We are tattoo buddies then
@@asbjornld some people are going to make fun of your middle name, kindly ignore them 😇
@@ivar90 hahaha
Add me up to
@nottusharr on instagram
This video is so nice and inspirational, I really love the fire pit talk... I was saying the same things about the system to my best friend some weeks ago and it's so true
This man is so forward. You did amazing Thomas 💪🏻💪🏻
When he said: Pure Cocaine, It all made sense.
i think he meant to say caffeine...
@@yattadesune8837 No, he didn't.
@@yattadesune8837 Nah Dutchies usually don't shy away from making jokes about drugs lmao
@@Luuky97 Yea i get that, but the context. They were talking about coffee, so I assumed he meant to say caffeine.
@@yattadesune8837 nah he wanted to say it 😂
17:11, my dad is a AP high school teacher and he's trying to get a course accepted by the school. The class is the biology of happiness, and he's trying to help teach people ways to be happy, the biology behind it, etc.
AP as in Artesis Plantijn?
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I'm just glad you guys made that documentary for us all to watch.
I'm watching this for like the 20th time, but every time I watch this,
I can't believe that Thomas, who was the most uncomfortable in doing the cold exposures in the first video, is the one to do it again and is having so much fun this time. Really speaks that Wim Hof's method and exercises are great to relieve stress during this pandemic.