Guided Wim Hof Breathing: Conquer Your Fears
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- čas přidán 31. 05. 2024
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
03:33 Guided Breathing
Resource where I learned all about CZcams (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
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🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX
Didn't expect another one so soom. Thank you for your work sir.
Kitaro, I want to thank you from the bottom of my heart for your incredible meditations. I discovered you a little over a month ago and you have facilitated a lot of growth. You are a true inspiration!
Thank you for a great morning.
Thank you very much Kitaro,
I really love those breathing sessions where you set an intention and a purpose ;)
Thank you, this one was very deep. It helps get rid of the negative self talk. Feeling greatful this morning.
Thank you!
@kitaro, thank you for providing these great exercises. Greatful for another morning.
Once again you brought out my emotion with this amazing breath work.. I've never felt better since practicing your method.
Spiritual blessing to you Kitaro 🙏 Thankyou 🙌
You are fantastic. Thank you for being you.
Untethered is the word of the day. Thank you for the session. The exercise was helpful!
Manifesting the masterpiece that is this channel!
False Evidence Affecting Reality
Strip!
I tried it as something different from the normal Wim Hof breathing videos I routinely use from you.
It’s understood that you need to constantly create new content and your vids are awesome.
Personally I thought it was…okay, but it felt rushed.
I guess I’ll go back to the other ones I always use everyday….over time it’s up to me to find out how to maximize the use of them.
Thank you so much my friend
these are grand & very needed
Thank you. Needed this to deal with fear of sparring
Really good video. Just did the exercise and helped me a lot. Thank you so much for such great content🙏🏼
Amazing job please keep it up!
Awesome one thanks!
Thank you🎉🎉🎉
If I may make a suggestion, the music is too loud compared to your voice. It’s a bit distracting for an internal self-reflection meditation.
☯️🙏
If you hear the music means you're not enough focus on what you're doing.
I agree, Kitaro’s videos are amazing but the music in this one is a bit distracting at some points, particularly the busy jazzy piano at the start 😊
For me it feels like most of my fear is the fear of 2 big, fat trauma-energy blockages in the lower belly and chest area. When these come up in any situation that triggers them, I get overwhelmed and paralyzed. I should somehow see these blockages differently and release them
I cannot inhale to the fullest through my nose. Even after my longest and like 5 more snorts of air my lungs still aren't as full as with a mouth inhale
Is it an AI talking?
Thank you for the best guidance !